The Naturopath Next Door with Pam Hird

Vitamin D deficiency is surprisingly common, but the symptoms are often subtle and nonspecific. In this episode I chat about why Vitamin D is known as the sunshine vitamin and why it's so important for overall health. You don’t want to miss: What functions Vitamin D has in the body  Risk factors of Vitamin D deficiency  Signs and symptoms of deficiency  Testing Vitamin D Sources of Vitamin D  PLUS, supplements and what the ideal level of Vitamin D is. Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don’t miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

What we can be sure of is that sleep is critical for good health. It helps your brain function, keeps your emotions in check, reduces disease risk and helps keep your weight under control. Yet, so many of you don't get a good night's sleep and in this episode I talk about 13 different reasons why you can't sleep. Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

The lymphatic system is sometimes a forgotten system within our body, however it has many functions including protecting your body from illness-causing invaders, maintaining body fluid levels, absorbing digestive tract fats and removing cellular waste. In this episode, I chat to Chelsey Jean who is known as the booby queen! She is a naturopath who specialises in supporting the lymphatic system. You don't want to miss: •What is the lymphatic system •What the lymphatic does •What affects the lymphatic system •Signs and symptoms the lymphatic system is under pressure •Why water is so important for your lymphatic system •Why eating a fresh whole food diet is important PLUS, how to help your lymphatic system Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Chelsey Website - https://chelseyjean.com.au Facebook - https://www.facebook.com/ChelseyJeanLymphatics/ Instagram - https://www.instagram.com/chelsey_jean_lymphatics Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

For so many of you, exercise can be boring and repetitive. But it doesn't have to be! In this episode I chat with Angie Barth who is a personal trainer and owner of the Active Sisters about how to make exercise fun so you can kickstart and stay motivated to exercise. You don't want to miss: •Why exercise doesn't have to be boring •Tips for when you are first starting to exercise •Why its important to find exercise your enjoy •Finding your why •Why quality is better than quantity PLUS, why having a tool kit is important for motivation Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Angie Website - https://www.theactivesisters.com Facebook - https://www.facebook.com/theactivesistersco Instagram - https://www.instagram.com/theactivesisters/ Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

As we go through life we can forget about ourselves. Family, work, among other things in life can leave us feeling a little lost. In this episode I chat with Julia Dickenson who is a confidence coach about regaining your connection with yourself and why it is important to be our own best friend first. You don't want to miss: •Where do you start when you are in the shit pit •What questions do you ask yourself •The art of asking yourself better questions •How to start journalling PLUS, exercises to help you reconnect to yourself. Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Julia Website - https://reconfident.com.au Facebook - https://www.facebook.com/reconfidentjulia Instagram - https://www.instagram.com/reconfidentjulia/ Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review HERE Thanks!

In the clinic, I get asked all the time how can I increase my libido? This question comes from both men and women of different ages. There are a variety of different approaches that may enhance your sex drive naturally. In this episode, I talk about what affects libido and ways that you can help increase it. You don't want to miss: •What is libido •What is considered normal •What can affect your sex drive PLUS 10 ways to increase your libido naturally. Links and resources: Take the Free State of Health Quiz Here Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

In this episode, I share a personal story. I never went into my marriage thinking it was going to end, but it did. It was the most stressful and exhausting event that has ever happened in my life so far. In this episode, I share my story and the emotional rollercoaster that is divorce. Links and resources: Take the Free State of Health Quiz Here Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Iodine is considered an essential mineral for your body and is found naturally in seawater and soil. You need the right amount of iodine for your metabolism and for the healthy functioning of your thyroid gland. Unfortunately, up to a third of people worldwide are at risk of an iodine deficiency. In this episode, I talk about 9 common symptoms of iodine deficiency. You don't want to miss: •Who is at risk of iodine deficiency •9 Signs of iodine deficiency •Food sources of iodine •The recommended daily intake of iodine PLUS why should talk to your health care professional if you think you are iodine deficient. Take the Free State Of Health Quiz Here Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

The keto diet has become a popular diet over the last few years, especially if you are wanting to lose weight. But is it right for everyone? In this episode, I talk about what the keto diet is and why carbohydrates are important for your HPA axis. You don't want to miss: •What is the keto diet •Why carbohydrates are important for our HPA axis •What is gluconeogenesis •How gluconeogenesis affects your cortisol levels •Food sources of carbohydrates PLUS what factors you need to consider when it comes to your carbohydrate intake. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Over the last 150 years, the changes in diet mean that majority of you are not getting enough Omega 3's. Omega-3 fatty acids have various benefits for your body and brain. In this episode, I talk about what Omega 3's are, their role in your body, and some dietary sources. You don't want to miss: •What are Omega 3's •How our Omega 3 intake has changed •The role of Omega 3's in the body •Things to look out for with your fish oil supplement. PLUS, some good dietary sources of Omega 3's. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Caffeine is known as a stimulant and can boost energy levels and enhance focus. But are you left feeling tired after your morning cuppa? In this episode, I chat about ways that coffee can be making you tired and what you can do to minimise these effects. You don't want to miss: •3 ways caffeine is making you tired •How much caffeine is safe to consume •What products contain caffeine •The average caffeine content per product PLUS how to minimise the tiredness. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

When you are stressed, your body is so freaked out about what's happening around you that you can notice somethings start to change. One of those changes can be your period goes all out of whack. In this episode, I chat about why changes can happen with your period during stressful times. You don't want to miss: •What happens within the body •Can stress cause spotting? •What you can do so stress doesn't impact your period •What supplements you can take to support yourself PLUS, some other common reasons why your period can change. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Sometimes we hold onto things simply because we want to appreciate and enjoy memories. But we also cling to things and it can be overwhelming. In this episode, I chat with Nico DiMattina about the art of letting go of everything that is not serving us. You don't want to miss: •Nico's journey from head hunter to meditation teacher & self-mastery coach •What are we letting go off •Nico's process of letting go •Why it's important to be positively savage •Why it's important to have clear intentions PLUS, what future we are creating by letting go. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Nico: Instagram (@nicodimattina): https://www.instagram.com/nicodimattina/ LinkedIn: https://www.linkedin.com/in/nicodimattina/ LinkTree: https://linktr.ee/nicodimattina

Iron deficiency occurs when your body doesn't have enough of the mineral iron. Up to 40% of females 12-50 years of age and 45% of infants 1-5 years old receive less than the recommended daily allowance. In this episode, I talk about 8 signs and symptoms of iron deficiency. You don't want to miss: •Common causes of iron deficiency •The 8 signs and symptoms •What to do if you think you're iron deficient •What test to ask for •Iron-rich foods PLUS, what foods you should avoid in large quantities. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

You know you should be eating plenty of fibre and it's an essential part of our diet. But why do you need to make sure you are getting your recommended daily intake? Fibre works to support your gut health, keep you regular, and promote health and wellbeing. In this episode, I talk about what fibre is and how to include more within your diet, because most of us don't eat enough on a day to day basis. You don't want to miss: •What is fibre •The 3 types of fibre •How much fibre you should eat every day •Foods to include in your diet •High fibre diet tips PLUS what to do if you are starting from a low fibre diet base. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

The inspiration behind this podcast on ways to detox your body naturally stems from all those New Year resolutions I hear so much about! In this episode, I chat about 9 ways to detox your body naturally. You don't need to go on some crazy restrictive diet that makes you feel overwhelmed! You don't want to miss: •What foods should be included in the diet •Why sleep is so important •How body brushing can help •Why the gut is important •What foods you should look at reducing or eliminating PLUS, why it's important to detox the mind. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

The holiday season is upon us and it can be very easy to overindulge. Sometimes we can find it challenging to continue with our healthy eating and exercise regimes. Here are my top tips for the holiday season. Wishing you a happy holiday season!

In this episode, I chat with Grace Miano who takes us through her own miscarriage and pregnancy journey. We have a very open and emotional chat about IVF, and how isolating pregnancy and baby loss can be. Pam shares a personal story and we also chat about how to appropriately support friends and family going through this experience. You don't want to miss: •Why she didn't do IVF to start with on her pregnancy journey •Why she did genetic testing after her 3rd miscarriage •What changes she made to help her fall pregnant •Why she built a team around her for support •Why she decided to do IVF •What you say to some to someone who has lost their baby Plus Pam's personal story If you need help or support please contact your health care practitioner or lifeline on 13 11 14 Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Grace: www.goodnessgracioushealth.com www.facebook.com/GoodnessGraciousHealth www.instagram.com/goodnessgracioushealth

There are so many wonderful herbs and nutrients that can help with anxiety. Research has suggested that various supplements including vitamins, omega-3 fatty acids, and herbal remedies may help relieve the symptoms of anxiety. In this episode, I talk about the different herbs and nutrients which I use in the clinic to help anxiety. Disclaimer - Before taking any natural supplements, talk with your health care professional. People should not stop taking anxiety medications without a doctor's approval.

We live in an often-chaotic world. Anxiety can be a bi-product of that chaos. Anxiety is the most common mental health condition in Australia. In this episode, I chat about 11 natural remedies for anxiety that you can implement into your day-to-day life. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!