As we go through life we can forget about ourselves. Family, work, among other things in life can leave us feeling a little lost. In this episode I chat with Julia Dickenson who is a confidence coach about regaining your connection with yourself and why it is important to be our own best friend first.

You don't want to miss:

•Where do you start when you are in the shit pit
•What questions do you ask yourself
•The art of asking yourself better questions
•How to start journalling

PLUS, exercises to help you reconnect to yourself.

Links and resources:

Take the free fatigue quiz - https://www.pamhird.com/quiz
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird.com

Connect with Julia
Website - https://reconfident.com.au
Facebook - https://www.facebook.com/reconfidentjulia
Instagram - https://www.instagram.com/reconfidentjulia/


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