For so many of you, exercise can be boring and repetitive. But it doesn't have to be! In this episode I chat with Angie Barth who is a personal trainer and owner of the Active Sisters about how to make exercise fun so you can kickstart and stay motivated to exercise.

You don't want to miss:

•Why exercise doesn't have to be boring
•Tips for when you are first starting to exercise
•Why its important to find exercise your enjoy
•Finding your why
•Why quality is better than quantity

PLUS, why having a tool kit is important for motivation

Links and resources:

Take the free fatigue quiz - https://www.pamhird.com/quiz
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird.com

Connect with Angie
Website - https://www.theactivesisters.com
Facebook - https://www.facebook.com/theactivesistersco
Instagram - https://www.instagram.com/theactivesisters/


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