Testosterone levels have dropped by nearly 50% over the past 40 years, creating ripple effects in metabolism, mood, fertility, and longevity. In this episode, you’ll learn why hormones are declining across both men and women, the hidden role of endocrine disruptors, and how lifestyle, TRT, and new oral formulations are changing the conversation about hormone health. Discover the metabolic, cardiovascular, and brain benefits of testosterone and what myths need to be debunked once and for all.TIMESTAMPS[00:00] Testosterone decline over the last 40 years and why it matters[03:27] Causes of low testosterone: obesity, endocrine disruptors, poor sleep[06:09] Symptoms and metabolic consequences of testosterone deficiency[09:45] Can lifestyle changes restore testosterone without TRT?[15:09] How low testosterone shows up in women and its health impacts[17:01] History of testosterone therapy, stigma, and FDA regulation[22:16] Current TRT options: injectables, pellets, gels, and compounded creams[33:06] Innovation in oral testosterone and SHBG reduction[42:00] Fertility, LH/FSH suppression, and pilot study data[55:33] Testosterone’s connection to longevity, chronic disease, and healthspan[58:23] Myths about cardiovascular risk, prostate cancer, and testosterone use[01:00:51] Hormones as a foundation of health and how to get testedGuest: Shalin ShahWebsite: https://kaisertrex.comInstagram: https://www.instagram.com/themetabolicceo🌐 LET'S CONNECT 🌐Host: Orshi McNaughtonWebsite: https://www.optimizedwomen.com/Podcast Links: https://optimized-women.captivate.fm/listenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/orshimcnaughton/Enjoying the podcast? ⭐️⭐️⭐️⭐️⭐️Don’t forget to subscribe and leave a review to help spread the word!
Women’s health research has historically overlooked critical differences in female biology. In this episode, Katie Moore and Dr. Mackenzie De Jesus join me to uncover the persistent gender gap in health studies. We discuss the implications of male-centric research, the rise of wearable health tech, and how women can take charge of their health with personalized solutions. Discover how new technologies and innovative studies are shaping the future of women’s health research.🕐 TIMESTAMPS 🕐[00:00] Introduction to Women’s Health Research[01:13] Meet Katie Moore and Dr. Mackenzie De Jesus[02:57] How autoimmune issues uniquely affect women[05:56] Male-centric health research: The historical context[11:21] Wearable devices and women’s health[16:26] Using personalized health data for better outcomes[25:10] The impact of gender-specific research on health care[33:38] Participating in health studies with Reputable Health🎙️ GUESTS 🎙️Katie Moore and Dr. Mackenzie De JesusJoin Women's Health Study: https://www.reputable.health/orshiInstagram: https://www.instagram.com/reputablehealthLinkedIn: https://www.linkedin.com/company/reputable-health🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Website: https://www.optimizedwomen.com/Podcast Links: https://optimized-women.captivate.fm/listenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomenhttps://www.linkedin.com/in/orshimcnaughton/Enjoying the podcast?Don’t forget to subscribe and leave a review to help spread the word!
Your vision is more than just seeing clearly—it's a direct reflection of your brain function and overall health. In this episode, we explore the groundbreaking field of neuro-optometry and how vision training can improve focus, mental clarity, energy levels, and even stress resilience. Learn how screen time is impacting your eyesight, why more kids are becoming nearsighted, and what you can do to optimize your vision at any age. Discover natural solutions beyond glasses and contacts to train your eyes and brain for peak performance.What You'll Learn in This Episode:🔹 How vision training enhances mental clarity, focus & energy 🔹 The truth about screens & their impact on eyesight 🔹 Why nearsightedness is skyrocketing & how to prevent it 🔹 How hormones, stress & aging affect vision health🔹 The best strategies to strengthen your eyes & brain🕐 TIMESTAMPS 🕐 [02:10] What is neuro-optometry & how does it go beyond glasses?[10:45] The impact of screen time on vision, sleep & mental clarity[18:30] The nearsightedness epidemic & why kids are affected more[27:15] How hormones, aging & stress affect women’s eye health[35:40] Vision training for cognitive function & productivity[44:00] Concussion recovery, motion sickness & vision therapy[50:20] How to reduce eye strain & improve digital endurance[58:00] Nutrition & lifestyle strategies for long-term eye health🎙️ GUEST: DR. BRYCE APPELBAUM 🎙️ 🔗 Website: https://www.myvisionfirst.com/ 📸 Instagram: @drbryceappelbaum 📺 ScreenFit Training – Get $200 OFF! Use promo code OPTIMIZED at checkout: https://www.screenfit.com/🌐 LET'S CONNECT 🌐Host: Orshi McNaughtonWebsite: https://www.optimizedwomen.com/Podcast Links: https://optimized-women.captivate.fm/listenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/orshimcnaughton/⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?Don’t forget to subscribe & leave a review to help spread the word!
If you're struggling with fatigue, weight gain, brain fog, or unexplained symptoms despite “normal” labs, this episode will help you uncover what’s really going on. We explore how thyroid dysfunction—especially Hashimoto’s—is often missed, misdiagnosed, or mistreated. Learn the real root causes behind low thyroid function, the truth about lab testing, and what to do when meds aren't working. You’ll walk away with real-world strategies to begin healing your thyroid naturally and reclaim your energy.TIMESTAMPS[00:00] Why adrenal exhaustion causes thyroid to slow down[01:42] Ryan’s decade-long struggle to get diagnosed[05:06] His TSH was over 150—what that really means[06:56] Why Hashimoto’s goes undiagnosed in women[09:27] Why TSH is not a thyroid marker[13:02] Why doctors dismiss thyroid antibodies[17:53] Going gluten-free to reverse autoimmune markers[23:32] Study: gluten increases leaky gut in everyone[25:51] What is leaky gut and why it matters for Hashimoto’s[28:53] Molecular mimicry and immune system crossfire[30:30] Food sensitivity testing and the best elimination diets[32:17] Cortisol, inflammation, and thyroid damage[34:53] The role of glutathione in thyroid hormone production[36:38] Why stress shuts down your thyroid and metabolism[37:50] Hashimoto’s vs. hypothyroid symptoms[38:55] Chronic inflammation and autoimmunity[42:31] The 6 markers you need on every thyroid panel[47:11] Why Synthroid doesn’t always work[49:20] Ryan’s antibodies dropped from 1700+ to normal[54:33] Full testing strategy: gut, toxins, mitochondria[57:29] Healing strategies to reverse Hashimoto’s naturally[59:10] Free guide: 10 steps to heal from Hashimoto’s[1:00:19] What every woman should know about healingGUEST: Ryan MonahanWebsite: https://themindfulnutrivore.com/Instagram: https://www.instagram.com/themindfulnutrivore/🌐 LET'S CONNECT 🌐Host: Orshi McNaughtonWebsite: https://www.optimizedwomen.com/Podcast Links: https://optimized-women.captivate.fm/listenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/orshimcnaughton/Enjoying the podcast? ⭐️⭐️⭐️⭐️⭐️Don’t forget to subscribe and leave a review to help spread the word!
What happens when a tech executive and mom of three uses biohacking to heal herself and her child from autoimmune dysfunction, chronic UTIs, and fatigue? Lindsay O’Neill shares her daily routine, the Immortal Chamber experience, and the testing tools that reversed years of inflammation. Learn how to combine intuition, diagnostics, and health tech to rebuild your body from the ground up.KEY TOPICSGut health testing and food inflammationHealing trauma and low muscle tone in childrenUsing the Immortal Chamber for nervous system resetDaily hormone support and perimenopause protocolsBuilding the Biohacking Index to help more women personalize wellnessTIMESTAMPS[00:00] Why doctors need to understand biohacking tools[02:18] The car accident that triggered Lindsay’s health collapse[03:33] Healing her daughter with eastern and western modalities[06:02] The Immortal Chamber experience and its emotional impact[08:27] UTIs, antibiotics, and bladder dysfunction in children[13:36] Supplements and tools that helped her daughter recover[14:47] Food inflammation test: IGG, IGA, C3D, and gut markers[18:20] Why inflammation is the root cause of most symptoms[23:18] MTHFR, folic acid overload, and detox risks[25:08] The danger of cumulative toxic load and burnout[26:33] Educating doctors through experience, not theory[31:47] What the Biohacking Index platform offers[34:50] Lindsay’s own autoimmune reversal journey[36:38] Full-body detox and emotional healing after trauma[39:44] Adjusting routines during perimenopause[41:02] How poor sleep blocks hormone repair[44:07] A full day of supplements, stacking, and self-care[50:22] Why you shouldn’t drink while eating[53:29] Lindsay’s non-toxic skincare and grounding routine[58:22] Letting go of perfection and chasing health sustainably[59:10] Why intuition is your best data point[1:03:02] Teaching children to trust their body’s signals[1:04:45] Final thoughts on faith, intuition, and healingGuest: Lindsay O’NeillWebsite: https://www.lindsayoneill.comInstagram: https://www.instagram.com/smallhinges🌐 LET'S CONNECT 🌐Host: Orshi McNaughtonWebsite: https://www.optimizedwomen.com/Podcast Links: https://optimized-women.captivate.fm/listenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/orshimcnaughton/Enjoying the podcast? ⭐️⭐️⭐️⭐️⭐️Don’t forget to subscribe and leave a review to help spread the word!
If you're stuck in the cycle of restrictive dieting and rebound weight gain, your gut may be the root cause. In this eye-opening episode, Joel Greene shares how gut diversity, immune signaling, and adipose tissue health impact fat loss—and why most diets fail without nature’s built-in rhythms. Learn how to reset your microbiome, restore key bacteria, and train your metabolism to work with you, not against you.KEY TOPICSGut-immune signaling and why your body protects fatThe microbiome’s role in fat storage and cravingsHow to reset fat-burning bacteria like AkkermansiaThe truth about old fat, fibrosis, and weight loss resistance7-day and seasonal rhythms that reprogram your metabolismTIMESTAMPS[00:00] Why modern diets fail without nature’s rhythms[02:00] The fat loss trap: clean eating, shakes, and metabolic chaos[05:30] Muscle doesn’t fix fat—why bulking leads to rebound weight[07:00] Joel’s gut-focused breakthrough and the birth of The Immunity Code[12:00] Akkermansia, bifidobacteria, and the fat-burning microbiome[14:30] Foraging, fasting, and mimicking natural dietary rhythms[19:30] Rebuilding the gut after antibiotics and immune dysfunction[28:00] The 7-day rhythm protocol for metabolic reset[35:00] Fasting for women: age, cycle, and cortisol timing[42:00] Cold exposure, mechanical massage, and adipose rejuvenation[47:00] What makes fat “old” and impossible to lose[51:00] How inflammation and ECM fibrosis block fat loss[57:00] Joel’s 3-phase supplement stack for gut and fat reset[01:03:00] Why weight rebound hardwires future resistance[01:04:30] Fast twitch muscle training for women over 50🎙️ GUEST: Joel GreenInstagram: https://www.instagram.com/realjoelgreeneWebsite: https://veevpnutrition.com🌐 LET’S CONNECTWebsite: https://www.optimizedwomen.com/Podcast Links: https://optimized-women.captivate.fm/listenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomen⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?Please subscribe & leave a review to help spread the word!
Cold therapy can be a powerful tool for fat loss, metabolic health, stress resilience, and recovery—but women need a different approach than men. In this episode, we break down the best way to use ice baths and cold exposure to support energy, hormones, and longevity without overstressing the body. Learn how to time your cold plunges, what temperature delivers the best results, and how breathwork can enhance the benefits while keeping your nervous system in balance. 🔹 How cold exposure impacts women’s metabolism & hormones🔹 The best breathwork techniques for getting through an ice bath🔹 How long, how cold, and how often you should plunge🔹 The biggest mistakes women make with cold therapy🔹 The surprising mental & emotional benefits of cold exposure🔑 KEY TOPICS 🔑How cold therapy affects women’s physiology differently than menThe best cold exposure & breathwork protocols for stress resilienceWhy cold plunges help with fat loss, metabolism & longevityWhen NOT to do cold therapy and how to avoid overdoing itThe right temperature & duration for maximum benefitsTIMESTAMPS[00:00] Cold exposure as a tool for nervous system training and empowerment[01:12] Why The Optimized Woman exists: taking back your health and energy[02:35] Introduction to Kristin Weitzel and her cold + breathwork framework[04:03] The mental benefits of cold exposure and neurochemical reset[08:14] Cold therapy as a response to chronic stress and post-pandemic burnout[09:09] How cold therapy protocols should differ for women[13:46] Breathwork techniques before, during, and after a cold plunge[19:05] The myth of “more is better” and when cold becomes overstimulation[24:43] Contrast therapy, sauna pairing, and optimizing recovery windows[30:03] Ice bath highs, dopamine chasing, and stress-recovery balance[34:17] Using cold therapy during grief and heartbreak[38:52] Reentering cold therapy after trauma or burnoutGuest: Kristin WeitzelWebsite: https://www.sherpabreathandcold.comInstagram: https://www.instagram.com/kristinweitzelofficial🌐 LET'S CONNECT 🌐Host: Orshi McNaughtonCo-Host: Katie Moore: https://www.youtube.com/ @katie_moore Website: https://www.optimizedwomen.com/Podcast Links: https://optimized-women.captivate.fm/listenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomen
If you're exhausted but can't sleep, stuck in a cycle of sleeping pills, or struggling to fix your sleep despite trying everything—this episode is for you. Sleep expert Molly Eastman reveals the overlooked causes of chronic insomnia, how modern life sabotages your circadian rhythm, and the breakthrough strategies that actually work. Learn how to reset your body clock, identify hidden sleep disorders, and optimize HRV for long-term health.✅ Discover the real root of your sleep issues✅ Learn why sleeping pills often backfire and what to do instead✅ Understand social jet lag and how to fix it✅ Explore powerful ENT procedures that can transform sleep✅ Get actionable tips to boost HRV, energy, and metabolismKEY TOPICSWhy women are misdiagnosed with insomniaThe link between breathing disorders and poor sleepCircadian disruption from indoor living and artificial lightChronobiology strategies for deep sleep and HRV recoveryENT procedures and sleep trackers that actually workTIMESTAMPS[00:00] The misunderstood struggle of women with insomnia[01:25] Molly’s personal journey with sleep anxiety and panic attacks[04:12] Why sleeping pills aren’t the solution—and what is[08:32] The truth about sleep quality and REM suppression[13:54] Sleep apnea vs upper airway resistance syndrome explained[17:24] ENT interventions like tongue tie release and nasal optimization[21:07] How chronobiology helps reset your body clock[26:53] Social jet lag, cortisol rhythm, and melatonin misfires[30:58] Balancing social life with sleep goals[35:14] Best sleep trackers and HRV tools for recovery[42:44] How to connect with Molly and get startedGuest: Molly EastmanWebsite: https://www.sleepisaskill.com/Instagram: https://www.instagram.com/sleepisaskill/🌐 LET'S CONNECT 🌐Host: Orshi McNaughtonWebsite: https://www.optimizedwomen.com/Podcast Links: https://optimized-women.captivate.fm/listenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomen
This episode reveals the hidden risks of hormonal birth control, how it alters your gut, mood, and long-term health, and why most OB/GYNs are missing the mark on hormone therapy. Learn how estrogen and progesterone rhythms affect everything from your brain to your bones — and what you need to know about bioidentical HRT, perimenopause symptoms, fertility decline, and why synthetic hormones can derail your metabolism. If you’ve ever been dismissed by a doctor or handed a pill without options, this episode is a must-listen.KEY TOPICSHow birth control affects mood, gut health, and nutrient absorptionWhy rhythmic estrogen and progesterone cycles are vital for healthspanThe difference between synthetic hormones and bioidentical HRTPerimenopause symptoms that are often misdiagnosed or ignoredHow thyroid, adrenal, and insulin imbalances intersect with female hormonesTIMESTAMPS[00:00] Birth control, mood changes, and neurotransmitter disruption[01:38] Meet Dr. Salome Masghati and her shift from surgery to root-cause care[04:02] Gaps in OB/GYN training around menopause and hormone prevention[06:52] Why birth control is overprescribed and how functional care differs[09:26] The critical role of estrogen-progesterone rhythm in women's health[15:08] Long-term effects of oral contraceptives and synthetic progestins[21:10] Risks and misconceptions around IUDs and systemic effects[26:18] When to consider bioidentical hormones and signs of perimenopause[34:26] How to prepare the body for pregnancy and optimize egg quality[40:30] Hormones and weight gain, insulin resistance, and gut health[42:19] Adrenal, thyroid, and sex hormone interplay in perimenopause[43:53] Why skipping HRT may accelerate aging and long-term health decline[48:02] What are optimal hormone levels for estradiol, progesterone, testosterone[51:10] Should you bleed postmenopause? Pros and cons of cyclical HRT[55:15] Testosterone therapy myths, administration routes, and risks[59:46] Estrogen detox, gut flora, and hormone metabolism explained[61:08] Mental health, ADHD, and red flags for hormonal imbalance🎙️ GUEST 🎙️ Dr. Salome MasghatiWebsite: https://www.drsalomemasghati.com/Instagram: https://www.instagram.com/dr.salomemasghati/🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Website: https://www.optimizedwomen.com/Podcast Links: https://optimized-women.captivate.fm/listenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomen💚Calocurb is a 100% plant-based supplement that helps curb cravings and support healthy appetite control.👉 Get 10% off, use discount code: 10OFF to purchase Calocurb @ https://www.calocurb.com/10OFFEnjoying the podcast? ⭐️⭐️⭐️⭐️⭐️Don’t forget to subscribe and leave a review to help spread the word!
Osteoporosis isn’t just a concern for older women—it often starts much earlier than you think. Bone health is deeply connected to hormones, metabolism, and nutrition, and the right approach can not only prevent bone loss but reverse it. In this episode, we dive deep into osteoporosis, the critical role of hormones, the best nutrition for strong bones, and the most effective strength training strategies for long-term health.What You'll Learn in This Episode:🔹 Why osteoporosis starts earlier than most women realize🔹 How menopause accelerates bone loss & how to prevent it🔹 The essential role of hormone replacement therapy for bone health🔹 Nutrition & supplements that support bone density🔹 Best strength training & weight-bearing exercises for strong bones🕐 TIMESTAMPS 🕐 [00:00] Why osteoporosis is more than just a bone density problem[05:45] How hormone imbalances accelerate bone loss[12:30] Best nutrition & supplements for bone health[18:40] Why weight training & impact exercises are crucial[25:55] How gut health & inflammation affect bone metabolism[32:10] Breaking myths about osteoporosis & HRT[37:45] Can older women still benefit from HRT?[42:20] The role of testosterone for women’s bone health[45:35] Best strength training exercises for bone density[49:10] OsteoStrong & other bone-building therapies – do they work?[52:30] Dr. Doug’s #1 tip for preventing osteoporosis🎙️ GUEST: DR. DOUG LUCAS 🎙️ 🔗 Website: https://www.optimalhumanhealth.com/📺 YouTube: The Dr. Doug Show📸 Instagram: @dr_douglucas🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Website: https://www.optimizedwomen.com/Podcast Links: https://optimized-women.captivate.fm/listenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomen💚 Calocurb is a 100% plant-based supplement that helps curb cravings and support healthy appetite control. 👉 Get 10% off, use discount code: 10OFF to purchase Calocurb @ https://www.calocurb.com/10OFF
Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition.🔑 KEY TOPICS 🔑-The role of GLP-1 peptides in managing weight loss resistance and enhancing insulin sensitivity.-Why muscle loss is a concern when using GLP-1s—and how to prevent it with nutrition and resistance training.-The importance of a holistic approach: addressing hormone imbalances, gut health, and nutrient deficiencies.-Practical ways to reset your body’s weight set point and achieve long-lasting results.-Complementary peptides and supplements to support your body during GLP-1 use.-Strategies for managing common side effects like constipation and reflux.🕐 TIMESTAMPS 🕐[00:00] Introduction & Overview of GLP-1s for Weight Loss[02:51] Nat Niddam’s Approach to Holistic Nutrition & Peptide Therapy[05:00] Common Mistakes When Using GLP-1s[08:55] Why Testing Is Crucial Before Starting Peptides[12:30] The Importance of Protein Intake for Preserving Muscle[15:45] Resistance Training & Preventing Sarcopenia[19:25] How GLP-1s Impact Appetite and Food Cravings[21:40] Addressing Common Side Effects: Reflux and Constipation[24:24] Supporting the Liver, Thyroid, and Adrenals During Peptide Use[28:29] Nat’s Personal GLP-1 Journey and Lessons Learned[36:00] Overcoming Metabolic Plateaus[38:40] Complementary Peptides: BPC-157, CJC-1295, and More[43:10] Next-Generation Weight Loss Peptides and Future Innovations[48:30] The Role of Digestive Health in Weight Loss Success[52:27] Measuring Progress Beyond the Scale: Body Composition Insights[54:09] Nat’s Top Three Tips for Living an Optimized Life🎙️ GUEST 🎙️Guest: Nat NiddamWebsite: https://www.natniddam.comInstagram: https://www.instagram.com/nathalieniddam🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Website: https://www.optimizedwomen.com/Podcast Links: https://optimized-women.captivate.fm/listenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomen💚 Calocurb is a 100% plant-based supplement that helps curb cravings and support healthy appetite control. 👉 Get 10% off, use discount code: 10OFF to purchase Calocurb @ https://www.calocurb.com/10OFF
Episode Summary:Your skin isn’t just about looking good—it reflects your inner health. In this episode, we explore how cold therapy, breathwork, hormones, metabolism, fat loss, recovery, and stress resilience all contribute to skin vitality. Learn how diet, hormone balance, and targeted supplements support clear, youthful skin and discover practical, holistic strategies for protecting your largest organ at any age.What You’ll Learn in This Episode:🔹 How hormones & metabolism impact skin elasticity and aging🔹 Why gut health and nutrient-dense foods are key to a radiant complexion🔹 How breathwork & stress management can clear your skin from the inside out🔹 The power of collagen, peptides, and micro-needling for reducing fine lines🔹 Skin-protecting tips for safe sun exposure, cold therapy, and recovery🕐 TIMESTAMPS 🕐[00:00] How Dr. Haley Became a Holistic Dermatologist & Bridging Nutrition & Fitness[04:50] Hormones, Stress & the Immune Connection[09:00] Sun Exposure, Vitamin D & Skin Cancer Myths[12:45] Root Causes of Acne, Melasma & Chronic Skin Conditions[16:50] Botox vs. Natural Aging: Pros & Cons[20:30] Collagen & Protein Intake for Youthful Skin[28:15] Microneedling, Peptides & Scar Management[38:20] Daily Skincare, Seasonal Adjustments & Final Takeaways/🎙️ GUEST: DR. JENNIFER HALEY 🎙️Instagram: @drjenhaleyPodcast: “Radiance Revealed”🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Website: https://www.optimizedwomen.com/Podcast Links: https://optimized-women.captivate.fm/listenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomen💚 Calocurb is a 100% plant-based supplement that helps curb cravings and support healthy appetite control. 👉 Get 10% off, use discount code: 10OFF to purchase Calocurb @ https://www.calocurb.com/10OFF
In this episode, Dr. Molly Maloof returns for an eye-opening conversation on the intersections of intimacy, relationships, and longevity. Discover why connection and intimacy are foundational to health and learn actionable strategies to enhance your relationships and overall well-being. Dr. Maloof also shares insights on the science of love, the role of human connection in longevity, and her groundbreaking Adamo Method—a modern approach to intimacy and sexual health.🔑 KEY TOPICS 🔑-How human connection impacts health and longevity-The science of intimacy and rekindling passion in relationships-Why intimacy and sexuality are often overlooked in wellness-How the Adamo Method transforms sexual satisfaction-Practical strategies to embrace your feminine energy🕐 TIMESTAMPS 🕐[00:00] Introduction to Dr. Molly Maloof[01:02] Why intimacy and connection are essential for health[03:25] Strategies to overcome loneliness and isolation[06:17] Dr. Molly’s journey into the science of love[09:06] Key factors for longevity: energy, connection, and purpose[12:45] How relationships affect health and longevity[15:35] The Adamo Method: Transforming intimacy and love[20:31] Study results: Improving passion, intimacy, and connection[25:36] Exploring suction-based intimacy for deeper connection[29:00] Embodied consent and creating safe sexual experiences[33:50] Communicating sexual needs constructively[37:27] The impact of relationships on vaginal and overall health[41:08] Embracing femininity and balancing energies🎙️ GUEST 🎙️Dr. Molly MaloofWebsite: https://drmolly.co/Website: https://www.livingadamo.comInstagram: https://www.instagram.com/drmolly.co🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Website: https://www.optimizedwomen.com/Podcast Links: https://optimized-women.captivate.fm/listenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomen💚 Calocurb is a 100% plant-based supplement that helps curb cravings and support healthy appetite control. 👉 Get 10% off, use discount code: 10OFF to purchase Calocurb @ https://www.calocurb.com/10OFF
Still tired, gaining weight, and burning out-even on thyroid meds? You're not broken. In this episode, we're joined by Dr. Eric Balcavage to explore why conventional thyroid treatments often fail and how stress, not your thyroid, may be to blame. Learn how chronic stress triggers the Cell Danger Response, disrupts mitochondrial function, and creates a state of thyroid resistance. Discover how to truly heal by reducing allostatic load, retraining your nervous system, and restoring your body's adaptive balance.🔑KEY TOPICS🔑• Why thyroid labs miss the bigger picture• Mitochondrial downregulation and thyroid resistance• How stress causes adaptive fatigue• The "Broken Board" analogy for burnout• Rewiring the nervous system for true recovery🕐 TIMESTAMPS 🕐 [00:02:46] Understanding the Cell Danger Response: How Chronic Threats Slow Metabolism [00:05:10] Hypothyroid Symptoms as Adaptive Metabolic Shifts—Fatigue, Weight Gain & Brain Fog [00:08:05] Why Standard Thyroid Labs Miss the Bigger Picture of Metabolic Health [00:10:15] Mitochondria 101: Energy Production, Oxidative Stress & Protective Downregulation [00:14:18] Managing Free Radicals: Why Fewer Mitochondria Can Be Protective [00:15:38] Molecular Mechanisms: Immune Sensing, Nrf2/NF-κB & Restoring Homeostasis [00:18:30] Removing Allostatic Load: Diet Tweaks, Medication Review & Supplement Overload [00:22:05] Pinpointing Your Biggest Stressor—Spouse, Work, Sleep & Its Metabolic Impact [00:27:45] Hormone Replacement Therapy Debate: Who Really Needs HRT in Menopause? [00:31:00] Adrenal Compensation: How Post-Ovarian Estrogen Production Works [00:35:20] Functional Medicine Roadmap—Root Cause Resolution vs. One-Size-Fits-All Protocols [00:39:05] Tailoring Hermetic Stressors: Exercise Intensity, Sauna, Cold Plunges & Recovery [00:43:12] Chronic Gut Dysfunction & Thyroid Health: Beyond “30-Day Gut Protocols” [00:47:30] Lab Patterns Demystified: GFR, Cholesterol Clearance & Tissue Hypothyroidism [00:50:50] Recovery vs. Management: Steps to True Homeostasis & Long-Term Resilience [00:53:00] Closing Key Takeaways & Actionable Next Steps to Optimize Your Metabolism🎙️ GUEST 🎙️ Dr. Eric Balcavage Instagram: https://www.instagram.com/drericbalcavage/ Website: https://drericbalcavage.com/🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Website: https://www.optimizedwomen.com/Podcast Links: https://optimized-women.captivate.fm/listenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomen💚 Calocurb is a 100% plant-based supplement that helps curb cravings and support healthy appetite control. 👉 Get 10% off, use discount code: 10OFF to purchase Calocurb @ https://www.calocurb.com/10OFF
The conversation around fats and heart health has been distorted for decades. In this episode, we uncover the surprising truths about saturated fats, seed oils, and their actual impact on heart disease, metabolism, and longevity. Learn why mainstream nutrition advice might be holding you back and how you can fuel your body for long-term vitality.🔹 The hidden history of seed oils and heart disease 🔹 Why cholesterol numbers don’t tell the whole story 🔹 How fats influence your metabolism and energy levels 🔹 Practical tips to choose healthier fats for your diet 🔹 The surprising link between fats, inflammation, and longevity🔑 KEY TOPICS 🔑The historical misconceptions about saturated fat and heart diseaseHow seed oils became mainstream despite controversial evidenceThe metabolic differences between various types of fatsPractical strategies to reduce harmful oils in your dietThe importance of fats in supporting hormone health🕐 TIMESTAMPS 🕐 [00:00] Introduction: The controversy surrounding dietary fats[07:20] The hidden history of seed oils and public health [15:45] How fats impact metabolism, energy, and weight [24:30] Decoding cholesterol numbers and what really matters [34:10] Practical tips for choosing healthier fats [45:00] The role of fats in inflammation and longevity🎙️ GUEST 🎙️Guest: Tucker GoodrichInstagram: https://www.instagram.com/tuckergoodrich/X: https://x.com/TuckerGoodrich🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Website: https://www.optimizedwomen.com/Podcast Links: https://optimized-women.captivate.fm/listenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomen💚 Calocurb is a 100% plant-based supplement that helps curb cravings and support healthy appetite control. 👉 Get 10% off, use discount code: 10OFF to purchase Calocurb @ https://www.calocurb.com/10OFF⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe & leave a review to help spread the word!
In this episode, we dive into groundbreaking research on GLP-1s and other hunger hormones and how a clinically studied plant compound is helping women reduce cravings, improve appetite control, and support fat loss—naturally. You'll learn how bitter compounds work with your gut-brain axis, why your hunger hormones may be out of sync, and how this New Zealand–funded discovery is changing the game for women coming off GLP-1 injectables like semaglutide or tirzepatide.👉 Get 10% off, use discount code: 10OFF to purchase Calocurb @ https://www.calocurb.com/10OFF🔑 KEY TOPICS 🔑-GLP-1, CCK & PYY: how they control hunger-Bitter compounds and the gut-brain axis-Clinical trial results on female hunger and cravings-Supporting women off GLP-1 injections-Protein, probiotics, and stacking supplements for appetite🕐 TIMESTAMPS 🕐[00:00] Why hunger isn't about willpower: The role of ghrelin and the hindbrain[03:00] Government-funded research on natural appetite suppressants from bitter compounds[10:15] How GLP-1, CCK, and PYY regulate appetite and fat loss through the gut-brain axis[16:00] Women’s unique hormonal response to GLP-1 and why female trials matter[20:30] Reducing cravings and calorie intake during PMS and the luteal phase[27:30] Transitioning off GLP-1 injectables with natural gut-based solutions[34:00] Best supplements to stack with Calocurb: protein, probiotics, amino acids[40:00] Clinical results on weight loss, fat vs muscle, and upregulating GLP-1[43:00] How to spot scammy weight loss supplements vs real research-backed solutions🎙️Guest: Sarah Kennedy🎙️Website: https://www.calocurb.com/10OFF👉 Get 10% off, use discount code: 10OFF to purchase Calocurb🌐 LET'S CONNECT 🌐Host: Orshi McNaughtonPodcast Links: https://linktr.ee/optimizedwomenWebsite: https://www.optimizedwomen.com/YouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomenEnjoying the podcast? ⭐️⭐️⭐️⭐️⭐️Don’t forget to subscribe and leave a review to help spread the word!
Struggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettlebell athlete and expert in Hair Tissue Mineral Analysis (HTMA), as we explore the transformative power of mineral balancing. Lisa shares her personal journey from burnout to becoming a world champion, revealing how mineral optimization impacts energy, resilience, and longevity. Discover how HTMA testing can uncover hidden imbalances and guide personalized health strategies to unlock your full potential.🔑 KEY TOPICS 🔑How mineral imbalances affect energy, adrenal health, and hormonesThe unique insights HTMA testing provides beyond traditional bloodworkKey mineral patterns: Fast oxidizers, slow oxidizers, and four-lowsThe impact of copper toxicity and iron metabolism on hormone healthStress, potassium levels, and dietary strategies for peak performanceThe role of customized supplements in achieving health and longevity🕐 TIMESTAMPS 🕐[00:00] Welcome & Introduction[01:01] Lisa’s Journey: From Burnout to World Champion[04:46] What is HTMA and why it matters[09:07] Mineral imbalances: The hidden causes of fatigue and hormone issues[12:14] How stress impacts mineral levels and overall health[15:21] Key mineral patterns and what they mean[20:17] The importance of potassium and sodium for energy balance[33:42] Personalized supplementation: Why generic multivitamins can fail[45:38] Understanding copper toxicity and hormone balance[52:11] How mineral balancing supports anti-aging and longevity[59:38] Lisa’s work with practitioners and custom supplement solutions🎙️ GUEST 🎙️Lisa Pitel-Killah, FDN-PWebsite: http://lisapitelkillah.comInstagram: http://instagram.com/lisapitelkillah🌐 LET'S CONNECT 🌐Host: Orshi McNaughtonYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomenWebsite: https://www.optimizedwomen.com/⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?Don’t forget to subscribe and leave a review to help spread the word!