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Join Rachel Chappell and Sarah Levett on The Parenting Couch, where we discuss the big issues facing Mums across Australia. We share our experiences and advice about navigating the ever-changing parenting challenges, and are joined by experts, celebrities and parents too. Listen to feel more connected & supported, while having a laugh about what parenting is really like.
Brought to you by North Shore Mums.
79 Episodes
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This October is Breast Cancer Awareness Month, and local mum Laura Matrljan has an important message for all women. Laura was diagnosed with breast cancer at the age of just 31 years old. She was a regular mum to two young boys, aged 2 and 4 years old, and found an unusual lump during a routine breast check. She shares her story and her important message to all women.Every day, 57 Australians are diagnosed with breast cancer. It is the most common cancer for Australian women (excluding non-me...
The early years of a little girl’s life will shape your daughter’s future in powerful ways. Maggie Dent, Australia’s queen of common-sense parenting, has investigated the development period from birth to age eight. In this podcast interview, Maggie shares some amazing insights into what we can do as parents to support our daughters and help them become more resilient and capable.Drawing on nearly 5,000 survey results, the latest research, and her own extensive experience as an educator, ...
Do you feel guilty everytime you hand over the iPad so you can get a few things done around the house? Does it drive you mad that your son would rather play Fortnite than build a fort with the neighbour’s kids? Do you fret about how much time your teen spends with social media?Or... are you so wary of technology that you enforce a strict no-devices policy? Do you avoid people and places where your child will have access to screens and you’re starting to feel a little socially isolated?How do ...
Got a fussy eater? Whether you've got a toddler or a teen, feeding kids can be stressful. As parents, we want our kids to eat healthy but we don't want mealtimes to be a battleground! Paediatric dietician Karina Savage is here to help.Does your kid say "no" before you've even pulled dinner out of the oven? In this episode of The Parenting Couch podcast (brought to you by North Shore Mums), leading paediatric dietitian and gut health expert Karina Savage shares her tips and tricks to help meal...
Pinky McKay is inspired by her passion to see ‘every mother with a baby in her arms and a smile on her face'. Pinky is one of Australia’s most recognised and respected breastfeeding experts, an International Board Certified Lactation Consultant (IBCLC), and best-selling author of four parenting books.Rachel and Sarah welcomed Pinky onto The Parenting Couch, to share her wonderful advice to new mums, with her beautiful compassion, humour and wisdom. The episode covers:How Pinky McKay became th...
Do you want your children to be more resilient? More brave? To not shy away from new situations? Kids are mighty, and they need to believe that they are too! Anxiety is a really normal human experience, and learning how to manage anxiety can strengthen children and teens to become courageous and resilient. In this episode of The Parenting Couch podcast, Karen Young from Hey Sigmund talks through how to help your child through anxiety.In the latest episode of The Parenting Couch podcast, Rache...
Buying property is the biggest investment you'll ever make, Whether you're looking to buy your first house, upgrade to something bigger or thinking about investing in property, knowledge is power. The more you know about it, the better you're going to do from it.In this episode of The Parenting Couch podcast, we talk to Henny Stier from OH Property Group, who has been a Buyer's Agent in Sydney for many years, and has bought hundreds of houses on behalf of North Shore families. As a Nort...
In the latest episode of The Parenting Couch podcast, Rachel and Sarah talk to Phillip Heath, Head of Barker College, about how to choose a school for your child and why Barker made the transition to fully co-educational in 2022.Choosing a school for your child is one of the biggest decisions you’ll make as a parent. There are many factors to consider… practical considerations like how close it is to where you live, public transport options, cost, where friends might be going, and before &...
In the latest episode of The Parenting Couch podcast, Rachel and Sarah talk to Alison Brahe Daddo about her incredible journey. For Gen X women, Alison has been a big part of our lives... on the cover of Dolly as we were going through puberty and teen years... and now she is back to support us through that next big life stage of life, Menopause.Once a household name, Alison was much loved nationally and grew up alongside a generation of Australians. Now, just like the rest of us, she’s all gr...
Got a daughter? Kaz Cooke, Author of Girl Stuff 8-12 years (and many other amazing life-stage books) shares her tips about how to guide your tween girl through body changes, periods as well as inappropriate comments from relatives. Throughout the episode, she emphasises the importance of normalising puberty, and that the experience and timing is different for all girls. And it's all normal. Kaz says: "Do not let anyone in the family comment on your child's body changes. Do not let brothe...
Meet Sarah Levett, co-host of The Parenting Couch podcast. Sarah is a single Mum to her 9-year-old daughter. Sarah has spent much of her life treading the boards in many of Australia’s comedy clubs as a stand-up comic. She's hosted breakfast radio shows in Geelong and Newcastle, and also been on air for Nova 96.9 in Sydney. Recently, she's added marriage celebrant & wedding MC to her list of career credits.FIND OUT MOREhttps://sarahmonialservices.com/https://www.facebook.com/Sarahmonial-S...
Meet Rachel Chappell, co-host of The Parenting Couch podcast. Rachel lives on Sydney's upper north shore with her husband and three daughters (aged 7, 10 & 12). She started North Shore Mums Facebook group in 2012, when she moved to the area with lots of questions, but not many local friends to ask. A year later, she decided to take the Facebook group to the next level by launching the North Shore Mums website. In this episode, Rachel shares the story about how North Shore Mums was created...
In this episode of The Parenting Couch, we delve into the important topic of nutrition during perimenopause. We’re joined by Susie Burrell, one of Australia’s leading dietitians, with extensive experience in women's health and nutrition. Susie shares valuable insights into how dietary choices can profoundly impact the symptoms and overall experience of perimenopause.You’ll learn…What is perimenopause, and what are the common symptoms? How does it differ from menopause?Why you are putting...
Does your child suffer from 'School Can't'?School Can’t… also known as school refusal, school phobia, school avoidance or school anxiety, is a condition where a child or teenager refuses to attend school or experiences extreme distress when faced with the prospect of going to school.It's more than just about not wanting to go to school. It involves significant emotional distress or anxiety that interferes with the child's ability to attend classes regularly.To unpack this issue, Rachel ...
Got a teenager at high school? Want to support them to reach their personal goals?Ki Yan Baldwin is an education strategist and Founder of Kalibrate Education. In this episode, we shares many practical tips about how to help your child achieve great results whilst nurturing their overall wellbeing, ensuring teenagers are poised for the best university and career prospects.Ki Yan addresses many common parental concerns, offering actionable advice on what to do if:Your child's marks don't match...
Is it possible to ‘thrive’ in motherhood? Tara Darlington from Empowering Motherhood believes that it is… and shares her wisdom about how to make that a reality! In this episode, Tara shares:How to integrate self-care into your daily life as a busy mother so that it nourishes you and your family. The importance of creating a lifestyle and family rhythm that includes your own needs, dreams and desires.Steps to shifting your perspective and your life from survive to thrive!The importance o...
We all want to be the best parents we can for our kids... but nobody is perfect, and we can always learn new tips to help our kids thrive! From setting high expectations and comparing our kids to others, to being a little bit "too" gentle in our parenting, Dr Justin Coulson outlines the biggest mistakes parents make... and shares his expert guidance to help us get out of these traps. About Dr Justin CoulsonDr Justin Coulson is the co-host and parenting expert on Channel Nine’s “Parental...
Online predators hide in all corners of the internet… and it’s more important than ever to understand the risks, how to reduce harm and what to do if you suspect something isn’t right. We chat with Jen Hoey, Parent Cyber Safety Consultant who shares her important insights into the importance of digital protection for children.From social media platforms to online gaming, our children navigate a virtual landscape fraught with potential threats. As parents and carers, it falls upon us to equip ...
Victoria Vanstone is the creator and host of the hugely popular Sober Awkward podcast. Her new memoir A Thousand Wasted Sundays is an unashamedly warts and all look at modern day drinking culture, its impact on mental health and one mothers journey into freeing herself from the grip of socially normalised binge drinking. Victoria grew up in 1980s England in a happy home full of laughter, booze and a disturbing amount of fancy-dress parties. From her youthful days downing cheap win...
Vapes, e-cigarettes, stigs, pods… they go by many names and they pose a health risk to our young people.Would your Year 5 or 6 child know what to do if a vape was offered to them? Would they understand the dangers? Would they know how to say "no"?It's frighteningly easy for kids to come across vapes. They might find one on the side of the road (yuck!) or have one offered one to them by a friend with older siblings.Vaping is on the rise with younger kids. Healthy Harold has launched a brand ne...
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