Do you want your children to be more resilient? More brave? To not shy away from new situations? Kids are mighty, and they need to believe that they are too! Anxiety is a really normal human experience, and learning how to manage anxiety can strengthen children and teens to become courageous and resilient. In this episode of The Parenting Couch podcast, Karen Young from Hey Sigmund talks through how to help your child through anxiety.

In the latest episode of The Parenting Couch podcast, Rachel and Sarah talk to Karen Young about:

• Why anxiety isn’t a bad thing, and why we need anxiety to grow as a human
• Why it’s normal (and good!) that an anxious child can create anxiety in the parent
• Shares top tips for how you, as a parent, can support your child through anxiety
• Separation anxiety! Understand why clinginess happens, and how to stop it from holding your child
• How to stop anxiety stealing sleep in Kids and Teens

About Karen Young

Karen Young began her career as a psychologist and now consults with parents, schools, government bodies, and child and adolescent focused organisations both at home in Australia and overseas.

She is the founder of Hey Sigmund, an internationally popular online resource that provides contemporary, research-driven information on anxiety, parenting, and the neurodevelopment of children. She has written three books, including the bestselling Hey Warrior. The books have been translated into multiple languages and are used extensively in homes, schools, and therapeutic settings throughout the world.

Karen also a mum to two children and two stepchildren. Experience has taught her that people can do amazing things with the right information, psychology has something for everyone, jargon doesn’t, everyone has a story to tell, short bios are the longest to write, nobody has it all figured out and the best people to be around are the ones who already know this.

Books by Karen Young

Dear You, Love From Your Brain: Like all strong, beautiful, important things, brains take time to build. Along the way, children have an enormous capacity to influence the brain-building process in profound and enduring ways. First though, they need information that will help them perform their magic. This book will help children discover more about the brain – how it works, what it needs, and how to love it big so it loves them bigger. Buy on Booktopia.

Hey Warrior: Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered. Buy on Booktopia.

Hey Awesome: If kids with anxiety could see their strengths, they would feel so much bigger than their anxiety. They would feel bigger than everything – as though a tiny, tip-toed stretch could have them touching the top of the world from where they are. This book is a reminder for all kids that everything they need to be brave, strong and brilliant is already in them. Buy on Booktopia.

Support Services

• Lifeline (Crisis support and suicide prevention): 13 11 14
• Beyond Blue: 1300 22 46 36
• Mensline: 1300 78 99 78

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