In this video we'll go through all the gear I used to summit Gannett Peak, including some critical items you should consider bringing on your own ascent. You'll see my preferred backpack, trekking poles, universal crampons, and more, along with tips for staying dry and safe during your climb. This comprehensive guide is packed with practical advice on what worked and what didn't, to help you prepare for your adventure. -- My Gannett Peak Gear -- ⚙️ GearBlack Diamond 15L Pack | https://rei.rockporch.com/prdlink/G1RKdoVPbfBlack Diamond Distance Z Trekking Poles | https://rei.rockporch.com/prdlink/f3uAEx8ws7Columbia Triple Canyon II Pant | https://columbia.rockporch.com/prdlink/1EZ2ec2vE5Suunto Vertical Watch | https://rei.rockporch.com/prdlink/gQZPKN1Yr7Topo Ultraventure 3 Shoes | https://rei.rockporch.com/prdlink/wxkn1lChCXPetzl Meteor Helmet | https://rei.rockporch.com/prdlink/NOsbqcPRdlInsta 360 X3 | https://rei.rockporch.com/prdlink/Hi7FAZhEDNWhippet | https://amzn.to/3IaC1NXGarmin InReach Mini | https://rei.rockporch.com/prdlink/MegPCx4rRlInsta360 x5 | https://rei.rockporch.com/prdlink/WlQiDNt7TgOakley Sutro Sunglasses | https://amzn.to/3VwOhezSutro Replacement Lenses | https://amzn.to/4gKZ2nh🛌 Sleep System: Western Mountaineering Sleeping Bag | https://app.rockporch.com/prdlink/um8SZNcwpzKlymit Luxe Pillow | https://app.rockporch.com/prdlink/RrHAtBSGnSKlymit Insulated Static V | https://app.rockporch.com/prdlink/gAIMpYAzRjFoxelli Headlamp | https://amzn.to/4nIAZaH🧥 Clothing/Shoes:Patagonia Houdini Windbreaker | https://rei.rockporch.com/prdlink/HDNvzYuU8jMier 5in Shorts | https://amzn.to/3OxOREYDarn Tough Socks | https://app.rockporch.com/prdlink/s8BTr3z5qNTopo Mtn Racer 3 | https://rei.rockporch.com/prdlink/wxkn1lChCXColumbia Steens Gloves | https://amzn.to/46wy51N💧 Cook and Water System:TOAKS Titanium Spoon | https://app.rockporch.com/prdlink/QkiYJNhW2XToaks 450 ML Titanium Cup | https://app.rockporch.com/prdlink/ZzAE2qV6CRSawyer Squeeze | https://app.rockporch.com/prdlink/OzF1PqutTISalomon XA Filter | https://amzn.to/4pw9Cmh - Socials --Instagram: https://www.instagram.com/chadahooche_/TikTok: https://www.tiktok.com/@chadahooche_-- Free Newsletter -- https://unique-innovator-6945.kit.com/4d8d6ca779-- Gear Lists --My Outdoor Gear Lists | https://app.rockporch.com/prflink/chadahooche_*If you'd like to support the channel, please consider buying from the above links! If you buy, I'll receive a small compensation from the sale - at no extra cost to you!! Thank you so much!
Today I provide an in-depth two-year review of the onX Backcountry app, discussing its pros, cons, and overall utility for outdoor enthusiasts. I'll compare it to other popular apps like Gaia, highlighting its superior features such as trail overlays, user-friendly interface, and integrated modes for hiking, skiing, mountain biking, and climbing. In my experience, this has been the most reliable and versatile navigation app for backpacking, hiking, trail running, ski touring, mountain biking, and climbing. The app's premium and elite versions are evaluated, along with their added features like wildfire layers, recent imagery, and public/private land boundaries. -- Try onX Backcountry for $1!--https://alnk.to/8tQz3wqMY LINKS: -- Socials --Instagram: https://www.instagram.com/chadahooche_/TikTok: https://www.tiktok.com/@chadahooche_00:00 Introduction to onX Backcountry00:15 Switching from Gaia to onX Backcountry01:26 Key Features and Benefits of onX Backcountry02:50 Advanced Layers and Modes04:45 Ski Touring and Safety Features07:55 Cons and Areas for Improvement08:53 Subscription Tiers and Recommendations
In this episode, I catch up with the seasoned adventurer and YouTube content creator, Darwin on the Trail. Darwin shares insights into his journey from starting out with the Appalachian Trail to becoming a recognized figure in the hiking and outdoor community. We delve into his lifelong love of cycling and bike-packing, the struggles of balancing personal goals with relationships, and the evolution of his YouTube channel while remaining authentic in a changing digital landscape. Darwin also talks about his gear company, Evolved Supply Co., and the importance of creating gear based on real-world experience. Join us for this reflective and inspiring discussion that touches on adventure, creativity, and the pursuit of happiness.-- Darwin's Links -- Evolved Supply Co. Darwin's Website Darwin's YouTube-- My Links -- -- Free Outdoor Planner -- ---Socials---InstagramYouTube TikTok --- Gear Lists ---00:00 Introduction and Guest Overview01:46 Darwin's Passion for Cycling04:15 The Challenges and Rewards of Bike Packing07:48 Adventures and Mishaps on the Arizona Trail19:31 Training and Maintaining Fitness for Adventures28:49 Partnering for Low Back Relief29:15 Knees Over Toes Guy's Recommendations29:46 Hip Flexor and Low Back Issues30:06 David Goggins' Stretching Advice30:54 Recovery Methods and Tools32:18 Balancing Work and Recovery33:35 Nonstop Lifestyle and Ambitions34:45 Reflecting on Life and Priorities35:46 Slowing Down and Finding Balance42:19 Balancing Relationships and Adventures51:35 Adapting to New Challenges01:00:11 The Essence of Adventure01:05:54 Embracing New Adventures01:06:36 The Irony of Gear Reviews01:07:31 The Creative Struggle01:10:27 Passion for Storytelling01:13:33 Audience Expectations01:20:03 The Algorithm's Impact01:24:10 Authenticity in Reviews01:30:11 Navigating the YouTube Landscape01:39:17 Planning the Perfect Adventure01:39:31 Navigating the Overwhelming Choices of Gear01:40:08 Engaging with the Community01:40:43 The Shift in Audience Expectations01:41:26 Personal Gear Preferences and Experiences01:42:40 The Evolution of Gear Reviews01:49:35 Challenges of Running a Gear Company02:06:15 The Future of Authentic Content02:09:01 Where to Find More Content
Join us for an in-depth conversation with Tim and Renee, also known as the Thru Hikers, as they share their experiences with Fastest Known Time (FKT) attempts. We dive into the mental and physical challenges they faced on the Ozark Trail and the Oregon section of the PCT, their turnback moments, and vital lessons learned along the way. We also explore their food strategies, favorite gear, and even some remarkable survival stories from their journeys. Don't miss this inspiring episode as we explore the highs, lows, and everything in-between of their FKT pursuits.-- Tim and Renee's Links -- BookInstagramTikTokYouTube-- My Links -- -- Free Outdoor Planner -- ---Socials---InstagramYouTube TikTok --- Gear Lists ---01:26 Recent Adventures and Short Trips02:46 Unique Experiences in Northeastern California 04:26 Winter Camping Challenges and Lessons09:41 Fastest Known Time (FKT) Attempts12:30 Overcoming Turnback Moments23:34 Food Strategies for High-Intensity Adventures29:55 Discovering Salt Stick Tablets30:37 Essential Gear for FKTs32:17 Creative Problem Solving on the Trail35:07 Mental and Physical Challenges37:06 Lessons Learned from FKTs41:13 Injuries and Training Insights45:03 Promoting the Book and Final Thoughts
In this episode, the host welcomes Ryan Callahan of MeatEater and Backcountry Hunters & Anglers to discuss the importance of public lands. They delve into the issues surrounding public lands, how individuals can get involved in conservation efforts, and what public lands should mean to everyone. Callahan shares stories from his outdoor adventures, including an unforgettable experience with a mountain lion and her kittens. They also discuss the attempts to sell public lands, the Roadless Rule, and the importance of unity among different outdoor user groups. The episode highlights the power of collective voices in conservation and offers practical ways for listeners to take action. -- Cal's Links -- Podcast Instagram -- Take Action on Public Land Issues -- -- Free Outdoor Planner -- ---Socials---InstagramYouTube --- Gear Lists ---00:07 The Importance of Public Lands 00:53 Threats to Public Lands 01:24 How to Take Action 02:00 The Power of Unity in Advocacy 02:53 Interview with Ryan Callahan Begins 03:17 Experiences in the Wilderness 04:18 The Role of Technology in Outdoor Adventures 07:32 Challenges and Responsibilities of Outdoor Recreation 12:40 Ryan Callahan's Journey to Conservation 24:18 The Importance of Public Land Advocacy 27:14 Building Coalitions Among Outdoor Enthusiasts 35:27 Debate on E-Bikes and Motorized Trails 37:45 Public Comments on Rescinding the Roadless Rule 38:13 The Complexities of Forest Management 39:42 Grazing and Fire Management Issues 42:23 Economic and Environmental Impacts of Road Building 54:24 The Role of Social Media in Conservation 57:37 The Importance of Public Involvement 01:04:33 The Value of Hunting Experiences 01:17:47 Conclusion and Resources for Public Lands Advocacy
In this episode, we discuss the benefits and challenges of solo hiking and backpacking, sharing personal stories and practical tips to help you confidently embark on solo adventures. Learn how to handle flaky partners, manage safety and loneliness concerns, and leverage the freedom that comes from going it alone. Plus, get insights into overcoming mental hurdles, staying safe, and making the most out of your solo trips. -- Free Outdoor Planner -- ---Socials---InstagramYouTube --- Gear Lists ---00:13 The Problem with Relying on Partners02:41 Benefits of Solo Hiking07:03 Overcoming Solo Hiking Hurdles17:30 Practical Tips for Your First Solo Trip20:02 Conclusion and Encouragement
Join us as we discuss our journey to summit Gannett Peak, Wyoming's highest and arguably most challenging peak. We dive into the details of our preparation, the gear we brought, the technical challenges we faced, and how weather and terrain tested our resolve. Featuring our most frequent guest, Josh, who brings his rich mountaineering experience and unique insights. Whether you're a seasoned climber or just starting your hiking adventures, there's something for everyone in this in-depth, thrilling account of our climb.-- Contact Josh -- My Links ---Socials---InstagramYouTube --- Gear Lists ----- Free Mountain Newsletter --00:11 Discussing Gannett Peak01:56 Josh's Climbing Goals04:06 Challenges and Preparation06:23 Pre-Trip Concerns11:54 Day One: Setting Up Camp15:17 Summit Day: The Climb21:32 Essential Trail Running Gear23:51 Navigating the Glacier and Ridge26:23 Summit and Descent Challenges29:26 Comparing the Rockies and Cascades35:09 Lessons Learned and Future Plans39:02 Wrapping Up and Final Thoughts
In this episode, we delve into an engaging conversation between Chad and Dylan Scott, a Hyrox competitor and coach. They discuss various topics including Dylan's intense training regimen, his commitment to maintaining peak physical and mental fitness, and the importance of proper recovery. Dylan shares a personal anecdote about a challenging road race that turned out to be a pivotal moment in his career. This episode also offers valuable insights into mental toughness, overcoming self-doubt, and the strategic aspects of competitive training. Additionally, Dylan provides practical advice for athletes on tapering, cross-training, and maintaining athletic performance. The conversation wraps up with details on how to connect with Dylan for coaching and further training guidance.-- Dylan's Links -- InstagramCoaching My Links ---Socials---InstagramYouTube --- Gear Lists ----- Free Mountain Newsletter -- 00:00 A Funny Story from Hinge01:26 The Killer Workout in Pueblo03:38 Mindset and Training Philosophy06:51 Daily Training Routine15:12 The Importance of Recovery and Tapering31:01 Overtraining vs. Undertraining: Which is Better?34:43 The Role of Biking in Endurance Training42:01 Non-Traditional Training Methods45:17 Mental Toughness in Racing51:28 The Power of Decisions in Training59:05 Final Thoughts and Contact Information
In this episode, I recount the story of my failed attempt to summit Snowmass Mountain in Colorado's Elk Range and the critical lessons I took away from the experience. I discuss my initial plan, the hike's challenging conditions, and how unanticipated obstacles led me to turn back just 0.2 miles from the summit. Reflecting on the failure, I emphasize the value of making safe decisions, the importance of reliable trip reports, and the impact of group dynamics. Finally, I share my successful return to Snowmass a month and a half later, achieving closure and solidifying key principles for future climbs. MY LINKS: ---Socials---InstagramYouTube --- Gear Lists ----- Free Mountain Newsletter --01:38 The Plan and Initial Challenges02:49 Unexpected Obstacles and Decision Making09:06 Lessons from the First Attempt15:14 A Determined Return: The Second Attempt18:44 Reflections and Takeaways20:44 Closing Thoughts and Call to Action
In this episode, I explore why I believe I am a better hiker at age 33 compared to when I was 23. I discuss eight actionable steps and concepts to improve hiking performance, particularly for those in their thirties. I emphasize the benefits of accumulated low-intensity cardio, the importance of consistency, strength training for injury prevention, and the role of diet and supplements. Personal anecdotes and comparisons provide a practical guide for anyone looking to enhance their outdoor activities and overall health as they age. MY LINKS: ---Socials---InstagramYouTube --- Gear Lists ----- Free Mountain Newsletter -- 00:00 Why I'm a Better Hiker at 33 Than 2300:44 Building a Strong Cardio Base03:48 Consistency is Key04:09 The Importance of Gym Work09:08 Diet and Supplements for Peak Performance11:40 Cutting Out Alcohol and Processed Foods13:21 Conclusion and Final Thoughts
Join in an engaging conversation with Mick, aka The Virtual Sherpa, as he discusses his experiences with solo mountain climbing, running ultra marathons, and the journey of building a YouTube channel. Gain insights into the mental and physical challenges that come with completing Colorado Fourteeners, the addictive nature of endurance running, and the importance of being present and pushing through discomfort. Whether you're into hiking, trail running, or just love hearing stories about pushing limits, this episode is packed with wisdom and real-life experiences!Mick's Youtube MY LINKS: ---Socials---InstagramYouTube --- Gear Lists ----- Free Mountain Newsletter --00:00 Introduction and Guest Welcome00:28 Inspiring Mountain Adventures01:41 Memorable Climbing Experiences04:02 The Importance of Being Present05:40 Challenges and Reflections08:08 Gear and Preparation Insights10:41 Overcoming Setbacks13:24 Evolving Perspectives on Mountaineering25:53 Gear Preferences and Hot Takes34:56 Using Drones for Real Estate and Hiking36:07 Balancing Filming and Hiking37:33 Challenges of Filming While Snowboarding40:10 The Growth of a YouTube Channel42:57 Integrity in Content Creation46:00 Transitioning to Ultra Running49:16 The Mental and Physical Struggles of Ultra Running51:44 The Importance of Perseverance01:03:02 Future Goals and Finding Balance
In this episode we interview Michael Lynch, a content creator who balances RV life, a full-time job as a CFO, and family life. Michael shares insights on how he started his journey into RVing, the impact of COVID-19 on his lifestyle, and the lessons he's learned from creating content on the go. He dives deep into the importance of building passive income assets, leveraging AI tools for content creation, and navigating the world of brand collaborations. Whether you're interested in travel, content creation, or finding a work-life balance while pursuing passions, this episode offers valuable tips and inspiration.-- Mike's YouTube ---- Mike's TikTok -- -- Mike's Blog -- -- The Outdoor Creator Academy -- 🔥 Free Ebook - How to Become an Outdoor Creator My Links: ---Socials---InstagramYouTube TikTok--- Gear Lists ---00:00 Introduction to the Freedom Lifestyle00:48 Meet Michael Lynch: RV Content Creator01:48 The RV Journey Begins02:26 From Corporate Life to RV Adventures05:23 Starting the Blog and Content Creation07:04 Challenges and Early Video Attempts14:30 Finding Success with Video Content15:22 Collaborating with Brands20:11 Consistency and Learning from Mistakes25:15 Pitching to Brands: Unlocking New Segments26:14 The 30-Day Posting Challenge27:11 Monetizing Outdoor Content29:58 Using AI for Content Creation41:22 Future Goals and Financial Freedom
In this video, I review the Weston Backwoods splitboard after using it throughout a full season. I'll cover its performance on powder, spring corn, and groomers, as well as its durability and unique features. I'll also discuss the board's uphill capabilities, skin compatibility, and some downsides you might want to consider. Finally, I'll share who I think this board is best suited for.💥 MY SPLITBOARDING GEAR: Suunto Vertical Watch | https://rei.rockporch.com/prdlink/xNadfgS8gx Patagonia Torrentshell Rain Coat | https://rei.rockporch.com/prdlink/2E8upK8x7T Insta 360 X3 | https://rei.rockporch.com/prdlink/Hi7FAZhEDN Petzl Meteor Helmet | https://rei.rockporch.com/prdlink/NOsbqcPRdl Oakely Sutro Sunglasses | https://rei.rockporch.com/prdlink/dlTtuwIOUx Quicksilver Utility Bibs | https://amzn.to/48I7YoN Darn Tough Solstice Sock | https://amzn.to/3S88Uvt Merino Protect Long Sleeve | https://amzn.to/4930ZXg BD Terminator Gloves | https://www.rei.com/product/238876/black-diamond-terminator-gloves Tillak Wallow Camp Hat | https://amzn.to/47KMOFg ThirtyTwo x Jones MTB Boots | https://amzn.to/40wevip Burton Hitchiker Bindings | https://backcountry.rockporch.com/prdlink/X3uJ6mYK5N Voile Straps | https://amzn.to/42RJ8kF Black Diamond Whippet | https://app.rockporch.com/prdlink/Cyr5UbIgVp MY LINKS: -- Socials --Instagram: https://www.instagram.com/chadahooche_/TikTok: https://www.tiktok.com/@chadahooche_-- Free Mountain Tips Newsletter00:00 Introduction to the Weston Backwoods Splitboard 00:30 Performance in Powder01:21 Versatility on Groomers and Spring Corn01:50 Uphill Performance and Balance02:12 Durability and Construction03:43 Cons and Areas for Improvement04:58 Who is This Board For?05:20 Final Thoughts and Call to Action
Join us as we dive into a critical conversation with Devin O'Dea, the Western Policy and Conservation Manager at Backcountry Hunters and Anglers (BHA), about pressing issues concerning public lands, conservation, and outdoor recreation. We explore matters from the potential selling of state lands for housing to the complexity of corner crossing and state land transfers. Learn what actions you can take to protect our public lands and ensure their preservation for future generations. Don't miss this in-depth discussion packed with valuable insights and actionable guidance.Tell Your Representatives You Support Public Lands --- My Socials ---InstagramYouTube --- Gear Lists ---00:20 Meet Devin O'Dea: Western Policy and Conservation Manager01:35 The Role and Impact of BHA04:36 Encouraging Public Involvement10:04 The Debate on Selling Public Lands21:20 State Land Transfers: Pros and Cons29:45 Introduction to State Resources and Public Lands30:04 Discussion on Mike Lee and Public Lands Legislation31:23 The Keep Public Lands in Public Hands Act32:38 Funding and Acquisition of Public Lands36:29 The Great American Outdoors Act and Policy Shifts39:42 Corner Crossing Legal Battle50:39 Public Support and Future Actions
In this video, gain 9 expert tips to improve your splitboarding performance. Learn about different types of skins, proper skin cutting, and effective storage methods. Discover the benefits of the Onyx Backcountry app for navigating routes and assessing conditions. Understand the optimal usage of risers and crampons, and master efficient kick turns. Additionally, find out how essential reliable communication is in backcountry skiing with recommended walkie talkies.-- onX Backcountry -- ---Socials---InstagramYouTube --- Gear Lists ---
In this episode, we delve into the allure of Colorado Fourteeners—mountains exceeding 14,000 feet in elevation. With 58 peaks ranging from Class 1 to Class 5, these hikes offer something for everyone, from simple day hikes to challenging scrambles and technical climbs. We discuss the unique challenges, including altitude and weather conditions, and highlight the vibrant community and numerous ways to experience these peaks through hiking, trail running, or even splitboarding. Whether you're new to Fourteeners or looking to complete all 58, this episode provides insights and tips to enhance your journey.-- 14er Scratch Off List -- -- My 14er Video Playlist -- ---Socials---InstagramYouTube --- Gear Lists ----- Free Mountain Newsletter --00:00 Introduction to Colorado Fourteeners00:33 Understanding the Fourteener Classes01:49 The Unique Appeal of Fourteeners02:58 Community and Culture Around Fourteeners06:20 Altitude Challenges and Training07:31 Weather and Seasonal Considerations08:45 Connecting Fourteeners with the Colorado Trail09:35 Resources and Recommendations10:12 Conclusion and Call to Action
In this episode, Jeff Garmire from the Free Outside Podcast interviews Chad Lubinski, a seasoned outdoorsman and content creator. Chad shares his journey from a 9-to-5 job in criminal justice to becoming a full-time content creator. The conversation delves into topics such as trail running, ultra running, fast packing, and the steps it takes to become an outdoor creator. Chad also discusses the challenges of balancing filming and experiencing adventures, and how storytelling plays a crucial role in his documentary projects. Tune in for a fun, insightful discussion about the world of outdoor adventures and content creation.-- Free Outside Podcast -- 💥Outdoor Creator Academy ($48 SALE!) - Become a Creator🔥 Free Ebook - How to Become an Outdoor Creator My Links: ---Socials---InstagramYouTube --- Gear Lists ---00:00 Introduction to the Episode01:02 Meet Chad Lubinski01:36 The Name 'Chad' and Its Impact03:02 Why Through Hikers Should Try Ultra Running05:14 Exploring Fast Packing09:04 Challenges of the Wonderland Trail14:07 From Government Job to Content Creator21:55 Navigating Brand Partnerships31:32 Navigating Brand Partnerships32:34 The Spring Energy Scandal39:44 The Importance of Storytelling in Documentaries49:01 The Value of Capturing and Sharing Experiences57:47 Creating the Ultimate Sufferfest Event59:40 Conclusion and Final Thoughts
In this creator-focused episode, the host joins Jesse from the 'Jesse on a Journey' podcast to discuss the potential of UGC (User Generated Content) in allowing individuals to transition from traditional 9 to 5 jobs to earning $5,000 to $10,000 per month. The episode covers the host's journey into UGC, tips for creating compelling pitches, setting rates, and negotiating contracts. It also includes a step-by-step approach to landing UGC collaborations, managing deliverables, and offers strategic advice for aspiring UGC content creators. Additionally, it touches upon the importance of community engagement and leveraging various platforms for UGC content. 💥Outdoor Creator Academy ($48 SALE!) - Become a Creator🔥 Free Ebook - How to Become an Outdoor Creator My Links: ---Socials---InstagramYouTube --- Gear Lists ---00:00 Introduction to UGC and Podcast Overview01:21 Jesse's Introduction and UGC Basics03:02 Chad's Journey into UGC 05:32 Understanding UGC Collaborations09:15 Tips for Pitching and Negotiating UGC Deals16:50 Creating Engaging UGC Content34:23 Final Thoughts and Resources
In this video, the host shares various tactical strategies to help hikers increase their trail mileage without purchasing new gear. Key tips include storing frequently used items on the outside of your pack for easy access, starting hikes early and ending late to avoid the heat, reducing breaks in the morning, and being efficient during downtimes. The video also discusses the importance of starting hikes with minimal clothing to avoid stopping to remove layers. Additionally, the host advises on preparing hot meals efficiently at camp, eating lunch before climbs to lighten your load, and always having a checklist to avoid forgetting essential items. A free outdoor planning database is offered to viewers as a thank you.🚀 Free Adventure Planning Hub - Track Everything in 1 PlaceMy Links: ---Socials---InstagramYouTube --- Gear Lists ---00:00 Introduction: Outdone by a 67-Year-Old00:10 Becoming a Faster Hiker: Tactics Over Gear00:19 Efficient Packing: Store Essentials Outside00:48 Optimal Hiking Times: Early Morning and Late Evening01:33 Breaks and Chores: Maximizing Efficiency01:50 Start Cold: The Bold Approach02:43 Camp Setup: Multitasking for Efficiency03:11 Pre-Climb Lunch: Controversial but Effective03:38 The Power of Checklists04:23 Constant Forward Progress: The Key to Efficiency04:49 Conclusion and Free Resources
In episode 128 of the Peanut Butter and Mounds podcast, the host shares essential strategies and exercises to alleviate knee pain, particularly for hikers. Drawing from personal experience with knee injuries and insights from 'Knees Over Toes Guy,' the host outlines techniques such as walking backwards with a sled, tibia raises, and split squats. Listeners are encouraged to incorporate these exercises to strengthen their knees and improve overall hiking performance. The episode also urges listeners to leave ratings to help the podcast gain recognition and continue delivering valuable content.Tib Bar: https://amzn.to/4h4DXCPKnees Over Toes Guy: https://www.youtube.com/@TheKneesovertoesguyMy Links: ---Socials---InstagramYouTube --- Gear Lists ---00:00 Introduction to Knee Pain Solutions 00:46 Personal Experience with Knee Injuries 01:27 Discovering Knees Over Toes Guy 03:53 Walking Backwards for Stronger Knees 05:12 Tibialis Muscle Training 08:18 The Importance of Split Squats 09:38 Final Thoughts and Recommendations 10:09 Podcast Support Request