#151 - How to Thru Hike to Age 67 & Beyond w/ Rolf Asphaug
Update: 2025-10-27
Description
In this episode, we chat with Rolf Asphaug, a 67-year-old hiker who recently completed a solo northbound trek of the John Muir Trail and has many other impressive hikes under his belt, including the Colorado Trail and a 2,500-mile walk from Arizona to Oregon. We dive into Rolf's inspiration to keep hiking at an age when many consider slowing down, the importance of staying fit, using the right gear, the mental and physical benefits of hiking, and his future hiking plans. This episode is filled with inspiring stories and valuable hiking tips for enthusiasts of all ages. Additionally, Rolf discusses the pros and cons of solo hiking, staying safe, and forming true connections on the trail.
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