This is Sarie sharing some insights around being in labour - it may be useful if you are pregnant but its also linked to human nature when we are not pregnant too!
Sarie & Lily discuss their own experiences personally as well as working with others and what social anxiety means for them.
We talk about our own personal internal experience of money in the hope it may help you reflect on your own...
Lily & Sarie have a very open conversation about intrusive thoughts, what they may mean and how they fit in to the human experience!
In this episode Sais & Lily talk about their experience of physical symptoms that can often cause distress & suffering and how they then learnt to see them from a whole other perspective!
Sarie & Lily both share their experiences on driving anxiety over the years and some of the isights they had along the way!
Lily & Sarie talk about how we can so easily fall into talking negatively about ourselves and the impact this can have on how we feel. The good news is that it doesn't define us!
Sarie & Lily share their first bitesize podcast series. This first episode is all about how we can stop problem solving and over analysing when we know it's not serving us!
In this episode Sarie & Lily talk about physical symptoms of anxiety and what they mean and how to deal with them...
Here we talk about the stories we often attach to our anxiety and how we can really set ourselves up to feel overwhelmed. Sarie used to fear Christmas every year until she realised it wasn't true!
In this episode the duo talk about their experience of treating themselves with hatred and loathing at the times they needed love & compassion the most. Sarie & Lily have found this to also be very common amongst their clients. If you feel that you could love yourself a bit more, then this is definitely for you! With Love Sarie & Lily
Sarie Taylor & Lily Sais have joined forces to bring you a brand new podcast series. Sarie & Lily have both suffered for many years with their mental health, as well as trying lots of personal ways to 'fix' themselves, they both also work as professionals in the mental health field. In this episode you will find out a bit more about the duo and what to expect from future episodes and they ask themselves the question... 'What was our biggest resistance or thing that kept us stuc...
So that you could get a better understanding of my journey from severe anxiety to now, I thought I would read the first chapter from my book. Where it all started! See full details of the book in the below! With Love Sarie x https://www.sarietaylor.com/anxiety-is-a-f-or-is-it/
Talking Parenting from the inside out with Dr Bill Pettit (https://thedrspettit.com/about-bill) Bill Pettit has shared the Three Principles within his psychiatric practice for more than 35 years. Bill was mentored personally for over 26 years by Sydney Banks, and his direct experience with Syd’s teaching closely informs his work. His most recent speaking and coaching work has focused on overcoming trauma, and the understanding that there is just one cause—and one cure—for mental illness. Bill...
I had the pleasure of talking to Tania from the Wiser Woman (www.thewiserwoman.com) about our hormones! Tania has also explored the same principles that I did for my crippling anxiety. Maybe having hormones is not as bad as we sometimes think it is?
In this episode Lily & Sarie talk about fear of being triggered by external factors and what this actually means and how we don't need to be!
Sarie & Lily share what they have been up to and also share a couple pf recent insights along the way!
Sarie & Lily took about the physical symptom of dizziness and how some can find this so uncomfortable when it's not understood.
Hayley Nicholls
I remember a very early panic attached at spaghetti junction, the M6 had been closed and I was lost lost lost, major panic attack. Driving has always had that potential for me ever since x
Hayley Nicholls
So glad I found this! x