Are there certain times of the year/events that we get more anxious?

Update: 2021-10-19

Description

Here we talk about the stories we often attach to our anxiety and how we can really set ourselves up to feel overwhelmed. Sarie used to fear Christmas every year until she realised it wasn't true!

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In Channel

Insights around labour & pregnancy

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Social Anxiety

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Sarie & Lily talk about money and worry!

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Intrusive thoughts...

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Physical symptoms!

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Driving Anxiety

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Negative self talk!

2024-09-1614:26

How do I stop problem solving all the time when it's not useful!

2024-09-0912:26

Am I having a setback?

2021-11-2211:29