If your coach doesn’t look like they lift why are you paying them to help you get in shape?Hosts Conor Moran and James Tildsley get brutally honest about why looking the part matters, what makes a real coach, and how to spot the red flags keeping your physique average.
Think you're doing everything right but the scale won't budge? You’re not alone.In this episode, we break down the real reasons you're not losing fat, even if you're training hard, eating clean, and staying consistent. Whether you're stuck in a plateau or just starting your fat loss journey, we’ll help you avoid the most common mistakes and reveal the science-backed strategies that actually work.What you’ll learn:Why eating “clean” isn’t always enough for fat lossThe truth about calorie tracking and energy balanceHow stress, sleep, and hormones can stall your progressThe fat loss myths that are wasting your timeActionable tips to break through plateaus and get resultsIf you're serious about building muscle, burning fat, and doing it the smart way, this episode is your wake-up call.
In todays episode Conor & James discuss various supplements including fat burners and our experiences using them.
Not all coaches are created equal, and some are destroying your progress.In this episode, we break down 5 major red flags that tell you your coach isn’t getting you the results you deserve. If you’ve been stuck, frustrated, or wondering why you still don’t look like you lift… this is for you.We cover:Copy/paste plans that aren’t built for youFluffy check-ins with zero real feedbackObsession with short-term cuts over long-term growthOutdated training methodsNo real exit plan after your “transformation”
Link to free photoshoot prep guide
We have all made this excuse, but often poor time management is more to blame.
There a lot of people in the industry now who hate on the bro split, today we break down the reasons and give our opinion on the split that many of the best bodybuilders have used.
In today's episode we discuss a few different current industry trends and give our opinion on them
In todays episode we were once again joined by our good friend Nick Broomhead who earlier this year won 2 British championships and a pro card in bodybuilding this year. Nick has a refreshingly relaxed approach to bodybuilding, his prep even included a trip to Ibiza and that is exactly what we chatted about on this episode.
In todays episode Conor and James discuss their thoughts and experiences on how to nail a muscle gaining phase.
Today we discussed our take on having the right mindset to build your physique from our experiences with ourselves and with clients.
This week we decided to review some fitness posts that we found on Instagram and share our views on their posts.
It's just James and Conor today, so you know to expect the most random of outcomes from this one. Covid passports, dark humour, golf and James's upcoming trip to Scotland were all on the agenda today.
No, it's not an episode of Hollyoaks, it's the Physique Factory Podcast and today our subject was all of the above with a slight hint of fitness thrown in.
In today's episode Conor and Gav discuss the realities of going through a photoshoot prep
In this episode we seriously gave TalkSport a run for their money, Gav the stat man was on the ball as ever and Conor sat quiet unless there was an opportunity to talk about Celtic as that's the only football team he know's anything about. We also discussed our favourite cocktails and oh yeah some fitness stuff too to help you navigate the summer months without getting fat.
This episode marks the introduction of the newest member of the Physique Factory Coaching team to the podcast, so welcome Gav.With summer on it's way we thought we would discuss some of the common pitfalls that our clients face as sporadic bbq's and holidays become more frequent, and how you can still progress throughout the summe.r
Hasn't he been through enough?! Leave the guy alone!! Seriously though, we are fed up of seeing coaches doing the Eddie Abbew reshares just to make themselves look good, whether you agree with the guy or not we think this just makes you look like a proper dickhead and it's getting boring.
Todays episode turned into a discussion around all things injuries!!