The Plus 2 University - Fast Fast Podcast

College recruiting, transfer portal, and double blessing new additions to the Lichter family.   This episode dives straight into answering the questions aspiring collegiate athletes and their parents want to know about the highly competitive recruiting process. How the transfer portal has impacted it?  What is the philosophy, methods, and timing Division I college recruiters use to identify, evaluate, and verify talent?   Coach Eric discusses the opportunities, and important markers for each stage of a high school athletes pursuit to obtain a scholarship.   Where to get noticed. What gets you on the radar. What produces an offer. Plus much more insight you can take hold of and put to use.

The good news is SPEED can absolutely be coached and SPEED can be enhanced. How can we be so sure? Success leaves clues.   Coach E shares a specific list detailing the many reasons every athlete should run track. At a minimum needing to incorporate proper sprint training in their performance program to become their best.

First podcast in 2022 and Coach E is talking goals and the direct path for blazing a trail for progress and achievement.   There is a huge gap between “I Will and Thus Done!”   Learn two distinct approaches that produce the reasons some people stay the course and succeed, while others stop soon after they started and wonder why nothing ever changes.   This episode is pure fire and will challenge you. Providing truth and immediate attitudes and actions you can grab hold of to create the results you desire.  Let's Go #FastFast

While each athlete and situation is different, every one will eventually face the headwinds of adversity. The response to that resistance, that wall, will determine many future outcomes.   Coach Eric speaks with Brock Meadows - Director of Operations at Plus 2 University about the incredible influence and impact environment has on all of us. Being a father of two boys training at the facility he shares a unique perspective and observations from experience about the Plus 2 U environment. The coaching approach and lessons taught to the athletes they train and develop. Meeting them where they currently are to help them breakthrough to becoming more.

There is no doubt about it, one is too small a number to achieve Greatness. You Win with the right people.   In this special episode get the inside scoop on the people, personalities, and heart that make Plus 2 U GO. Their education, background, skills and contributions. A diverse and dedicated team of talented individuals that are making a positive impact and developing success in the athletes we serve.

From foundational movement skills and patterns, rate of force development, structured strength training, to building top speed and becoming fast fast.   Coach Eric discusses all Plus 2 U Programs and breaks down the design, focus, frequency, intensity, and expected outcomes.   So many questions answered and great detail provided. It's Go time! Time to go #FastFast.

Coach Eric Lichter presents a wealth of information, real examples, and shares solutions from years of experience that young athletes absolutely need to do. And coaches and parents need to know.   PLAY THE LONG GAME!!!   Be Patient! Slow down the process. Less is usually MORE!

The partnership and collaboration between Plus 2 and SES is a game changer that is producing massive impact for high performance and sustained health.   Dr. Selena Budge, Founder and President of Stability Enhancement Systems joins Coach Eric Lichter to discuss the science behind building your body stronger to prepare it against injury. Building good on good. From the inside out. Foundation to peak performance.

The tree is known by it’s fruit! Plus 2 develops Fast Fast athletes. Especially, if we control most of the variables in the training. We aren’t reinventing the wheel, but we do have a system and pretty incredible technology. Some of which is exclusive technology that is only available in very few facilities/institutions in the world. Everyone has a need, a need for SPEED! Listen in and you’ll know what it takes to run 4.3 or faster!!  

Your storm is coming! Adversity plays no favorites so its better you face it often and early. You will build thicker skin and becomes stronger for it if you keep going. The valleys suck, they’re not easy for anyone because we are human, but it’s your human choice to remain there.

Coach Eric Lichter got back in the arena of athlete performance training for very specific reasons. Reasons that have forged a clear focus and mission, not only in coaching, training, and program design to build and develop speed that wins in sports, but encourages and elevates athletes at any age and level to prepare and compete in all they do.   In this episode you’ll learn about the 2% philosophy and movement.   How Plus 2 is way more than a top speed training facility.   What today’s athletes need more than ever. And how we are truly breaking the mold of the generally accepted “athlete’s grind” that more is more.   Buckle up. Hold on tight. You are about to go Fast Fast.