Building Better Moving Athletes
Update: 2022-01-25
Description
The good news is SPEED can absolutely be coached and SPEED can be enhanced. How can we be so sure? Success leaves clues.
Coach E shares a specific list detailing the many reasons every athlete should run track. At a minimum needing to incorporate proper sprint training in their performance program to become their best.
Coach E shares a specific list detailing the many reasons every athlete should run track. At a minimum needing to incorporate proper sprint training in their performance program to become their best.
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