Hey y'all! Welcome back TPIL!Today I dive into 3 tips that will help you make the most of your recovery, and I share some personal experiences of when I neglected some of these tips and the negative effects that had on me. Links:Join team Strength SoLutionsSolana's Instagram
This episode is all about how to avoid Post Meet Blues! That feeling you get after you have competed and you're stuck wondering "now what"... There are some habits you can put into place to help avoid this feeling and keep you driven and motivated and I am giving you all the keys you need to achieve that! If you would like to donate to The Power in Lifting Podcast to help upgrade the equipment used to make the podcast: https://paypal.me/Solanalewiscoaching?locale.x=en_USSolana’s Instagram Solana’s Instagram Solana Lewis Training Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide
Hey y'all! Welcome back to the podcast! Today I talk about the difference between RIR vs RPE vs Percentage based training. I define what each of these are and talk about the pro's and con's of each one being used to pick your training loads! If you would like to donate to The Power in Lifting Podcast to help upgrade the equipment used to make the podcast: https://paypal.me/Solanalewiscoaching?locale.x=en_USSolana’s Instagram Solana Lewis Training The Power in Lifting Podcast Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide
Hey y'all! On this episode I cover what you need to know when showing up at your first 2 hour weigh in! If you compete in the USAPL or any other federation that does 2 hour weigh in's then this is perfect for you! Links: If you would like to donate to The Power in Lifting Podcast to help upgrade the equipment used to make the podcast: https://paypal.me/Solanalewiscoaching?locale.x=en_US Solana’s Instagram Solana Lewis Training Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Shop Link Join the STRONGWOM3N Facebook Group
Hey y'all! Welcome back to TPIL! Today Solana talks about how to set your nutritional goals and actually hit them while you are traveling!Links:Join team Strength SoLutions
Solana shared her journey from being a Junior World champion to her current role as a powerlifting coach and nutritionist, discussing her experiences with diet and training during her competitive years. She emphasized the importance of proper nutrition, sleep, and recovery practices, highlighting how neglecting these aspects contributed to her injuries and overall well-being. Links:Solana Lewis IGJoin the team!
Hey y'all! Today I dive into the 3 major lessons I learned while handling athletes that were not my own during USAPL Nationals.Links:Solana IGStrength SoLutions Inc
Hey y'all! Welcome back to TPIL! Solana Lewis and special guest Jackie Malayter do a full recap of IPF Worlds, give their picks for Sheffield Wilds Cards and spill the tea on whats going on with the World Games!Links:Solana Lewis IGJackie Malayter IG
Hey y'all! Welcome back to TPIL!Getting ready for your first powerlifting meet? In this episode, I’m breaking down the real prep tips that make a difference, beyond the generic “just get a coach” advice. From what to pack to what to expect (and what no one tells you), this is the cheat code to making your first meet smooth, stress-free, and fun. Whether you’re a first-timer or a coach helping someone through their debut, these are the small but mighty tips you don’t want to skip!Links: Join email list to grab my 1st Meet Cheat Sheet Work w. Solana (Team Strength SoLutions)
Hey y'all! Welcome back to TPIL! Kristen and Solana spent the past weekend at a day "Speaker School", where we learn how to become better public speakers and deliver keynotes. We talk about our goals with public speaking for the future.Links:Solana’s InstagramStrength SoLutionsKristen Dunsmore IGEmpowerlift Training
Hey y'all! Welcome back to TPIL! Today Kris D and Solana give a recap for 2025 Sheffield! Links: Links: Solana’s Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Hey y'all! Welcome back to TPIL! Today Kris D & I talk about how we spent New Years together! Solana celebrated being 1 year alcohol free and we talk about how we set goals for the new year! Links: Solana’s Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Hey y'all! Welcome back to TPIL! This episode I speak with Joah Iannotta about the Powerlifting America Election that took place this year, how it was not easy to vote in it, and what changes she believes would make for a much fairer vote come the next election. She has a petition for the changes and if you agree with us after the episode, please sign it! Links: Petition Link Joah Iannotta IG Solana Lewis IG Strength SoLutions/ work with Solana
Hey y'all! Welcome back to TPIL! Today, Kris D and I talk about how to avoid burnout in the sport of powerlifting, and how to manage your time during busy seasons of your life. Links: Solana’s Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Hey y’all! Welcome back to TPIL.Today Solana & Kris D talk about some lessons they have learned over the years coaching and competing, and what they have adjusted for the better. Links: Solana’s Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Hey y'all! Welcome back to TPIL! Solana & Kris D dive into ways to stay motivated to train hard in the "off season", and how to handle tracking or not tracking around the holiday season. Links: Solana’s Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about perimenopause and menopause, and some info on training while going through these phases of life. Links: Solana’s Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Welcome back to TPIL! My friend Dan Flores joins me today. He is the owner of The Warrior Lifestyle & and we dive into how to build discipline to pursue your goals in ALL areas of your life, not just fitness. We also talk about his journey as a motivational speaker, leaving his job to pursue entrepreneurship, and how to stay disciplined. Links: Solana Lewis IG Dan Flores IG Join Team Strength SoLutions Dan Flores Coaching
Hey y'all! Welcome back to TPIL! Today we have returning guest Evie Corrigan who is a 2x World Champion & Sheffield Champion. She is also the President of Auckland Powerlifting & the Secretary of New Zealand Powerlifting Federation. We dive into her roll as President and what it was like being in charge of Nz Nationals this past September. Links: Solana Lewis IG: Evie Corrigan IG: Join Team Strength SoLutions
Hey y'all! Welcome back to TPIL! Today Kris D and I dive into the science of hormones during the phases of the menstrual cycle and how that can affect strength. Links: Solana’s Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training Menstrualy Cycle & Performance Article