The Punks Unite Podcast - Health + Wellness for Rebels

Dive into the wisdom of Hildegard von Bingen, a beacon of female empowerment in medicine. Amid the male-dominated medical narratives, Hildegard's story shines, illuminating the enduring value of holistic health.Who is Hildegard? A 12th-century German abbess, writer, composer, philosopher, healer - a woman of many talents, epitomizing female resilience and intellect. Despite facing hurdles, she penned invaluable texts on natural history and medicinal practices that continue to influence healing arts.Hildegard's vision was truly holistic. She recognized exercise as key to physical and mental health, emphasized the role of nature, and upheld the unity of mind, body, and spirit - ideas that resonate powerfully today.Her teachings live on in modern integrative healthcare, testifying to their timeless relevance. As we traverse the intricate healthcare landscape, Hildegard's wisdom inspires us towards a more inclusive, holistic approach to well-being.

Welcome to the Punx Unite Podcast. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in both body and mind, but don’t feel you fit into the socially constructed definition of what it means to be fit + healthy.Hosted by Jo, a Punk Rock Yoga Teacher and Breathwork Coach, the Punx Unite Podcast aims to give you the information you need so that you feel uplifted and supported in your adventure to find physical and mental balance.So, if you want to learn the ins and outs of what causes physical and mental tension, anxiety, and stress and ways to overcome them. Then this is the podcast for you. Each episode covers one of these topics and how Yoga + Movement-based practices and the science behind them can help. Music by Jake from Sunliner https://instagram.com/sunlinerband

Being fit and healthy goes much deeper than surface level. Yet, we’re told by society that the epitome of “fit and healthy” is about how you look and the lifestyle that you lead.Take the Yoga industry, for example. This boomed in western society in the late 90s and 00s.An ancient practice of southern India that overtime was commercialised and a lifestyle created promoting elitism, the Yoga body, a range of athleisure, and labels and ideals that excluded anyone who didn’t fit.I don’t believe that when it reached the west in the late 19th century, it was ever intended to evolve in this way. Still, I’m afraid this is just another example of bullshit ideals being forced upon us by the Patriarchy.The Patriarchy seeps into every aspect of our life. I mean, it’s just so deep-seated in our culture that I’m not sure I’ll be able to unlearn everything before I die (hopefully of old age).“So what about Punk Rock Yoga then?”Over the years, I’ve been asked many things about Punk Rock Yoga: What makes Punk Rock Yoga different? How is it even still Yoga? Isn’t it just another gimmick like goat or puppy yoga? And while I do teach it to punk music at festivals and special events, which is considered by some to be un-Yogic, it is so much more than that.It’s taken me years to feel comfortable speaking about my true meaning of Punk Rock Yoga, and this is what this episode is all about.Resources:Order your copy of the Punk Rock Yoga Manifesto here: https://jodelacourt.heymarvelous.com/product/53385/aboutSubscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.comMusic by Jake from Sunliner https://instagram.com/sunlinerbandDisclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns.

Ah, so you experience mental and physical tension, huh? Well, you're in luck because, in this episode of the Punx Unite Podcast, I'm sharing the ins and outs of physical and/or muscle tension, its relationship to mental processes, how to take a holistic approach to releasing physical tension, and a list of techniques to try so that you can improve your mental wellness. In this episode, you will learn: 1. How muscle tension is caused by psychological experiences such as emotions.2. The relationship between performing a mental task and tension in the body.3. How to release physical or muscle tension.Here's a breakdown of what is covered: What is physical tension How does tension effect the body The relationship between physical and mental tension, answering the question "can physical tension cause anxiety?" Is tension physical or psychological How to release physical tension Resources: Conrad, Ansgar, and Walton T. Roth. “Muscle relaxation therapy for anxiety disorders: It works but how?” Journal of Anxiety Disorders, vol. 21, no. 3, 2007, pp. 243-264. Science Direct, https://www.sciencedirect.com/science/article/abs/pii/S0887618506001174. “Progressive muscle relaxation.” Wikipedia, https://en.wikipedia.org/wiki/Progressive_muscle_relaxation. Accessed 6 October 2022. Roman-Liu, D., et al. “The influence of mental load on muscle tension.” PubMed, https://pubmed.ncbi.nlm.nih.gov/23713612/. Accessed 6 October 2022. “Stress effects on the body.” American Psychological Association, 1 November 2018, https://www.apa.org/topics/stress/body. Accessed 6 October 2022. Wegner, Daniel M., et al. “Ironic effects of trying to relax under stress.” Behaviour Research and Therapy, vol. 35, no. 1, 1997, pp. 11-21. Science Direct, https://www.sciencedirect.com/science/article/abs/pii/S0005796796000782?via%3Dihub. Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.comMusic by Jake from Sunliner https://instagram.com/sunlinerbandDisclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns.

Meet Marisa Iglesias. Marisa is a Yoga, Mediation and Health Coach based in Brooklyn. Not only does she teach in person and online independently, she also teaches at The Phoenix, a free sober active community.This episode was recorded live via Instagram and Marisa shares a technique to use to overcome performance anxiety. Whether you’re a musician going on stage, or preparing for a presentation to your office colleagues—this technique will help you to feel more confident.Find a comfortable seat as Marisa explains the technique and then takes me through it. So feel free to join in.Find Marisa at:https://instagram.com/marisaiglesiasyogahttps://www.instagram.com/riserecoverlive/

Improving flexibility is the main goal of any stretching. However, knowing what stretches to do and when to do them to achieve the most optimal results is not always easy.In this episode of Punx Unite Podcast I take a look at how to improve flexibility of the body. It’s important to note that to improve your flexibility and motion you need to do a range of types of stretching. However, today while I will mention other types of stretching, my main focus is dynamic stretching.We’re going to look at what is dynamic stretching including types of dynamic stretches, when you should do dynamic stretching, how it improves flexibility, and the difference between dynamic stretching and static stretching, and how to incorporate it into your workout, yoga practice or if you’re in a band, when and why you should do it before going onto stage.Resources STRETCHING AND FLEXIBILITY - Physiology of Stretching, http://www.mit.edu/activities/tkd/stretch/stretching_2.html#SEC10. Accessed 8 November 2022. “Dynamic vs. Static Stretching – Cleveland Clinic.” Cleveland Clinic, 29 May 2020, https://health.clevelandclinic.org/understanding-the-difference-between-dynamic-and-static-stretching/. Accessed 8 November 2022. Kibele, Armin. “Effects of differing intensities of static stretching on jump performance.” PubMed, https://pubmed.ncbi.nlm.nih.gov/17674024/. Accessed 8 November 2022. Minnis, Gregory. “Limited Range of Motion: Causes, Diagnosis and Prevention.” Healthline, 28 June 2019, https://www.healthline.com/health/limited-range-of-motion#when-to-seek-help. Accessed 8 November 2022. Page, Phil. “CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION.” NCBI, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/. Accessed 8 November 2022. “016: Active vs Passive Tension.” Flexibility Research, 24 August 2021, https://www.flexibilityresearch.com/blog/016-active-vs-passive-tension. Accessed 8 November 2022. “Top 6 Benefits of Active Stretching.” Stretch 22, https://stretch22.com/6-benefits-of-active-stretching/. Accessed 8 November 2022. Walker, Brad. “What is Dynamic Stretching? The Pro's, Con's & Definitions.” StretchCoach.com, https://stretchcoach.com/articles/dynamic-stretching/. Accessed 8 November 2022. Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.comMusic by Jake from Sunliner https://instagram.com/sunlinerbandDisclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns.

In this episode of Yoga Punx Unite I'm joined by Yoga for Punks co-founder and bassist of Teenage Bottlerocket, Miguel Chen.Here's a peak at what we discuss: We talk about how he came to yoga and what got him on that path. How Yoga and Punk rock influenced his life. The similarity of his connection with Yoga and Punk. Similarities and differences between Yoga and Buddhist meditations and practices. The idea behind his YouTube video, 'Is Yoga Punk?' Resources: Find out more about their courses here. Blossom Yoga Teenage Bottlerocket I wanna be well by Miguel Chen The Death of You: A Book for Anyone Who Might Not Live Forever 🤘 Is Yoga Punk? A Dharma project for Blossom Yoga Teacher Training Peace+Punk ✌️❤️🤘 Please don’t forget to subscribe! Note: I say 'the Underground Camden' and I mean, 'Underworld'.Punks Unite Podcast used to be Yoga Punx Unite Podcast

Do you feel like the winter blues have got you down? You're not alone! In this episode, I talk about why so many people feel low in the winter months and share some tips on how to get your Vitamin D levels up and beat the blues.This is the first episode of a 5-part series focusing on how to lift a low mood over winter, so be sure to subscribe and turn notification on so that you don't miss out on any future episodes.Resources: Vitimin D Spray that I use: https://amzn.to/3ifMz1h Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com Music by Jake from Sunliner https://instagram.com/sunlinerbandDisclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

Wintertime can be tough for those struggling with anxiety or depression. The days are shorter, the weather is colder, and it feels like everyone is happily celebrating while you're stuck feeling down. But don't worry, there are things you can do to lift your mood this winter! In this episode I share one of my favourite tips: dancing. Dancing is a great way to boost your mood and get moving, plus it's a lot of fun. So give it a try and see how you feel (moshing in a pit is included in my definition of dancing).Timestamps:01:50 Benefits of dance02:15 Scientific evidence on how dance relieves anxiety and depression03:30 Why dance is accessible - no matter your limitations05:05 Heavier styles of music help to regulate sadness and enhance positive emotions06:20 Why dance isn’t right for everyone05:58 You don’t need to look good when you dance06:36 How society influences our opinion of what "good" and "bad" dancing is07:31 Why Jenna Ortega's dance in the Netflix series Wednesday is important10:20 4 tips for including dance in your routineResources: Brain.fm  The effect of dancing interventions on depression symptoms, anxiety, and stress in adults without musculoskeletal disorders: An integrative review and meta-analysis Physical Tension: What it is an how to release it (Punks Unite Podcast episode)  Head-banging tunes can have the same effect as a warm hug Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.comSign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.comMusic by Jake from Sunliner https://instagram.com/sunlinerbandDisclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

We all have off days. It can be hard to find mental balance, whether it's due to a stressful situation, personal life issues, or just being in a funk. The good news is that there is one practice that you can use to help improve your low mood—taking in the good. Taking in the good is a 4-step process developed by Dr. Rick Hanson. Its main focus is to take the time to recognize and savour beneficial experiences. It is supported by a peer-reviewed study on learning to learn from positive experiences, published via the Journal of Positive Psychology.In this episode of Punks Unite Podcast, I share how to apply these steps to your day-to-day life.Taking in the good isn't always easy when we're feeling down or overwhelmed by daily stressors but making an effort towards actively recognizing small moments of happiness throughout our days will go a long way towards improving our overall wellbeing and mental balance. Try incorporating this 4-step practice into your daily routine so that when those low days come around again, you'll have more tools available for coping well!Resources: Positive Neuroplasticity Training course with Jo Delacourt Enki Magazine Positive News Magazine Dr. Rick Hanson - Learning to learn from positive experiences, The Journal of Positive Psychology Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.comSign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.comMusic by Jake from Sunliner https://instagram.com/sunlinerbandDisclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

The colder temperatures and shorter days can bring on feelings of sadness, low energy, and anxiety. If you’re struggling to stay motivated during the winter months, try creating a routine for yourself! These three tips will help.Timestamps:[1:53] The Benefits of Having a Routine [4:07] 3 tips for creating a routine[13:26] How to stick to your new routine when the weather gets toughResources: Positive Neuroplasticity Training course with Jo Delacourt Brain.fm  Workshop: Creating “good” and Breaking “bad” Habits Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.comSign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.comMusic by Jake from Sunliner https://instagram.com/sunlinerbandDisclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

Sabrina Scott has been reading tarot and practicing witchcraft for over 20 years. Their practice is deeply intuitive and mediumistic, with a focus on trance, ecstasy, and communing with the dead. Sabrina owns and operates a successful spiritual coaching business with clients worldwide. She is also a PhD candidate in Science and Technology Studies, and the author of the graphic novel Witchbody.In this episode we chat about how spiritual connection through Magic and Tarot can assist in finding mental balance and wellbeing.SABRINA SCOTT Website: www.sabrinamscott.com Instagram: www.instagram.com/sabrinamscott Secrets of a Witch Podcast  //FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.comDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links, I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel, so I can continue to provide you with free useful content each week!//CONTACT:For all inquiries, please email info@heyimjo.com

Feeling safe, finding satisfaction, and being connected with others are essential to being human. For those of us who struggle with a low mood during the winter months, it is important to remember that socializing can be an effective way to lift our spirits. In this episode I will share how socializing can help lift your mood over winter and the different ways you can connect with others. Resources: Loop Earplugs Future Thought Leader program with Femily Why is Critical Thinking Important What is Emotional Intelligence Emotional Intelligence and Neurodiversity Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.comSign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.comResearch papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5547666/ https://www.sciencedirect.com/science/article/abs/pii/S1364661317302243 https://link.springer.com/article/10.1007/s00127-017-1446-1 Music by Jake from Sunliner https://instagram.com/sunlinerbandDisclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

We all need some guidance when it comes to saying “no” and setting boundaries - it doesn't make us bad people! Everyone deserves to feel heard, respected, and safe. So, in the upcoming episodes of the Punx Unite Podcast, I’ll be sharing with you the best strategies for setting healthy boundaries. You’re going to learn:  How recognizing core needs is an invaluable tool when defining personal limits. How maintaining our values and beliefs will give us the strength to stay true to said limits. Get insights on various techniques for successful boundary communication – even if you struggle with people pleasing or have difficulty reigning in strong emotions.  Establishing boundaries helps build self-esteem and confidence in ourselves and our decisions. Being aware of our own needs, values, and beliefs gives us the courage to determine what is best for us and stick to it. So be sure to subscribe to the Punx Unite Podcast so that you don’t miss out on any of these episodes when they drop. Resources: Order your copy of the Punk Rock Yoga Manifesto Subscribe to the Timely Thought Newsletter Join the PNKRCKR Membership Music by Jake from Sunliner Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns.

In this episode, I'll explain why boundary setting matters and what you need to do in order to practice it properly and effectively communicate boundaries with others. Download the Setting Healthy Boundaries worksheet Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com Music by Jake from Sunliner https://instagram.com/sunlinerbandDisclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

In this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”. This episode aims to inspire you to recognize your core beliefs and values and learn how to integrate them into your everyday life. Download the Setting Healthy Boundaries worksheet Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com Music by Jake from Sunliner https://instagram.com/sunlinerbandDisclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

In this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”.  In this episode, I speak about the circles of concern, influence, and control and how they help influence boundary-setting and difficult conversations. Download the Setting Healthy Boundaries worksheet Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com Music by Jake from Sunliner https://instagram.com/sunlinerbandDisclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

In this episode of the Punx Unite Podcast, we'll explore how nonviolent communication can help you develop self-awareness, communicate assertively and compassionately in relationships, and help you to develop and respect boundaries, plus we'll also take a look at some other communication styles we should consider. Download the Setting Healthy Boundaries worksheet Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com Music by Jake from Sunliner https://instagram.com/sunlinerbandDisclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

We all have days when things don't go our way, and we get stuck in an unpleasant mood. On these days, it can be hard to find a sense of peace or joy and focus on the brighter parts of life. However, there are still ways you can create more beneficial experiences for yourself no matter how down you’re feeling. If you’re looking to escape an unpleasant mood, listen to this episode to discover three strategies you can use to take control during those difficult times!Resources: Loop Earplugs Sour Mood Getting You Down? Get Back to Nature - Harvard Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com Music by Jake from Sunliner https://instagram.com/sunlinerbandDisclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

This is part 1 of a two-part episode. In this episode, we will explore the importance of accepting and loving our bodies. I share some personal anecdotes about my own experience with body image and along the way, I'll provide useful tips and advice that you can use to enhance your own body positivity journey, as well as support those around you who may also face challenges with accepting themselves.Resources Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com Brain.fm Music by Jake from Sunliner https://instagram.com/sunlinerbandDisclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.