Ah, so you experience mental and physical tension, huh? Well, you're in luck because, in this episode of the Punx Unite Podcast, I'm sharing the ins and outs of physical and/or muscle tension, its relationship to mental processes, how to take a holistic approach to releasing physical tension, and a list of techniques to try so that you can improve your mental wellness. 

In this episode, you will learn: 

1. How muscle tension is caused by psychological experiences such as emotions.

2. The relationship between performing a mental task and tension in the body.

3. How to release physical or muscle tension.

Here's a breakdown of what is covered:

• What is physical tension


• How does tension effect the body


• The relationship between physical and mental tension, answering the question "can physical tension cause anxiety?"


• Is tension physical or psychological


• How to release physical tension

Resources:

• Conrad, Ansgar, and Walton T. Roth. “Muscle relaxation therapy for anxiety disorders: It works but how?” Journal of Anxiety Disorders, vol. 21, no. 3, 2007, pp. 243-264. Science Direct, https://www.sciencedirect.com/science/article/abs/pii/S0887618506001174.


• “Progressive muscle relaxation.” Wikipedia, https://en.wikipedia.org/wiki/Progressive_muscle_relaxation. Accessed 6 October 2022.


• Roman-Liu, D., et al. “The influence of mental load on muscle tension.” PubMed, https://pubmed.ncbi.nlm.nih.gov/23713612/. Accessed 6 October 2022.


• “Stress effects on the body.” American Psychological Association, 1 November 2018, https://www.apa.org/topics/stress/body. Accessed 6 October 2022.


• Wegner, Daniel M., et al. “Ironic effects of trying to relax under stress.” Behaviour Research and Therapy, vol. 35, no. 1, 1997, pp. 11-21. Science Direct, https://www.sciencedirect.com/science/article/abs/pii/S0005796796000782?via%3Dihub.

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Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns.