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The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
166 Episodes
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In this episode, we talk about quick fixes for pain relief and explore why they often fail to provide lasting solutions. Inspired by conversations with potential patients, we address the common desire for immediate relief through methods like quick chiropractic adjustments, injections, and over-the-counter pain medications. While these quick fixes might feel effective in the moment, they only mask symptoms without tackling the underlying issues causing pain. We discuss the limitations of tra...
In this episode, we're diving deep into why you *can’t* stretch away your tightness. Inspired by countless conversations with patients and what I've seen circulating on social media, I’m here to debunk the myth that a single stretch will solve years of tension. We’ll explore what tightness really is, why it happens, and how stress, posture, and overuse play a role. Plus, I'll guide you through what you *should* be doing instead. Listen for a fresh perspective on lasting relief. Book your free...
Today, we're talking about C-section scar healing and recovery. In this episode, we’ll explore: What a C-section really entails: Understand the layers of tissue affected and why the sensitivity around your scar can persist long after surgery.The impact on your body: How a C-section can influence your pelvic floor, core muscles, and overall mobility.Effective recovery methods: Learn about the three key steps we use in our office to assist moms in recovering from C-section scars. Watch the...
Today, we’re diving into three powerful lessons I learned from watching the Olympics—and how you can apply them to your own life. In this episode, we explore: The Impact of Mental Health: How your mental state profoundly affects your physical well-being. Discover why addressing mental health is crucial for overall performance and health, just as Olympic athletes do.Mental Preparation Techniques: Learn about the breathing techniques and self-affirmations used by top athletes like Simone Biles....
In this episode, we challenge the common assumption that plantar fasciitis and foot pain always originate in the foot itself. Inspired by recent cases with patients experiencing persistent discomfort, we explore how the source of foot pain might actually be coming from elsewhere in the body. Join us as we dive into the surprising connections between foot pain and other areas of dysfunction or misalignment. We’ll share insights from comprehensive functional movement assessments and discuss wh...
In this episode, we dive into the common issues of low back pain caused by prolonged sitting at work. Many of our patients, especially busy moms, have shared their struggles with back pain despite trying various stretches and ergonomic setups. We'll explore how sitting all day impacts your spine, discuss proper desk ergonomics, and share tips for creating a more active work environment. Listen to learn how to manage and prevent back pain! Book your free 20-minute discovery call to chat about ...
In this episode, we talk about what sets me apart from traditional chiropractors and physical therapists. Join me as I explain why I call myself a "rehab chiropractor" and how this approach can benefit you. Whether you're curious about chiropractic care or looking for new ways to improve your health, this episode is for you. Book your free 20-minute discovery call to chat about your goals and ways I can support you! Thank you so much for checking out this The Resilient Body Podcast episode. ...
In this episode, we're diving into shoulder blade pain—the kind that sits between your spine and shoulder blade, often feeling like a dull ache or a pinched nerve. We'll explore why stretching and rolling might not be the solution and how strengthening the surrounding muscles can bring lasting relief. Whether this pain is a recent issue or something you've been dealing with for years, this episode is for you. We'll break down what causes shoulder blade pain, the muscles involved, and share t...
In this episode, we discuss pelvic health from a different lens. Many individuals experience fears and worries related to pelvic health issues, such as anxiety about pain, embarrassment about discussing symptoms, concerns about sexual dysfunction, and fears of invasive treatments or surgeries. The mental health aspects of pelvic health issues are frequently overlooked. The stigma and embarrassment associated with these conditions can prevent individuals from seeking the help they need...
This episode is inspired by conversations I've had with moms about their pelvic floor issues and Kegels. The majority of the time when we talk about peeing your pants with coughing, sneezing, or laughing a mom's first response is "I've been doing my kegels" or "My doctor just told me to kegel and follow up with them". What does that even mean? In this episode, we will discuss what the pelvic floor is, what are kegels and why they aren't always effective, and lastly, talk about what you...
In this episode, we are diving into a common misconception that a tight muscle doesn't always mean you need to stretch. This conversation is inspired by patients who come into the office saying they need to do more stretching or asking for a stretch routine because their muscles are tight. We have to stop and assess why those muscles are tight or always tight for some people. Why do you continue to do the same thing if you have been stretching for years with only temporary or no change? Maybe...
This episode is inspired by conversations I’ve had with potential patients about what they’re looking for as an outcome. In our society, we are taught that quick fixes or band aids are what is going to solve your pain or problem but the reality is it’s only covering up the symptoms and may be causing you more harm in the long run. One of the biggest things that we focus on in our office is long-term solutions and making sure that you understand what’s happening in your body and what you can d...
In this episode, we talk about The Resilient Spine Process and how we get patients the best outcomes. We pride ourselves on being unique and our process is just that. No more quick adjustments and dropping in when you're in pain. We are here to change that idea behind typical chiropractic to our model of rehab chiropractic. In our model, you don't just get out of pain but you get back to doing the activities you love and maybe thought you could never do again. Tune in and learn our step-by-st...
This is episode is inspired by conversations i've been having with potential patients in our Discovery Calls. People are use to or expecting the traditional chiropractic route many, quick adjustments whenever they are in pain or in a bad flare up or plans that have them getting adjusted 3x a week for forever with no end date. Thats not how we operate at Resilient Spine. We are very intentional about the plan we set in place for you to acheive your goals and get you out of pain and beyond. Tre...
In this episode, we discuss 3 things that patients talk about that are actually masking their pain. If you have a movement or joint problem and no one has assessed how you move, that is the first problem. Assessing your movement and figuring out WHY you having that pain is the key to solving your pain or injury for the long term. Not trying injections to see if they work or popping an advil every time that same pain comes back. Tune in to learn what those top 3 things I hear about...
Welcome to this week's episode of the podcast, where we dive deep into the three limiting factors that could be causing your low back pain. Low back pain is a complex issue, unique to each individual, and understanding its multifactorial nature is key to finding effective solutions. We'll explore three crucial factors contributing to low back pain: limited hip mobility, restricted rib cage expansion, and compromised core control. These elements play significant roles in the biomechanics of th...
This is the first guest episode and it is a privilege to do it with someone who has become a dear friend, Dr. Kim Manlangit. She is the owner of Lakás Physical Therapy and a basketball coach at her alma mater. In this episode, we will be discussing Dr. Kim’s story of recovering from two ACL injuries, her different approach, and how we bonded over being minority female business owners. Tune in to learn more. Contact Information: Kim Manlangit, PT, DPT Lakás Physical Therapy Instagram: @lakasp...
In this episode, Dr. Ar’neka breaks down three key things every new mom needs to know before jumping back into movement. Getting back to exercise after having a baby shouldn’t feel confusing or discouraging. You’ll learn how to reconnect your core (without endless crunches), build true stability, and understand how your whole body works together to support recovery. If you’ve been unsure where to start or afraid of doing the “wrong thing,” this episode gives you the clarity and confidence y...
If your low back pain keeps coming back—no matter how many stretches, massages, or adjustments you do—it’s time to look deeper. The truth is, your back isn’t the real problem. In this episode, Dr. Ar’neka breaks down how your pelvis and hips could be the missing link to lasting relief. You’ll learn why traditional fixes like foam rolling and rest only provide short-term comfort, and how poor pelvic control and stiff hips keep your spine in constant tension. Discover the connection between mov...
If you’re constantly stretching your hips but they still feel tight, this episode is for you. So many moms tell me they stretch before every class, during workouts, and even at home yet the stiffness never seems to go away. The truth? Tight hips don’t always mean you need more stretching. In this episode, I’ll break down why your hips might feel tight even after endless stretches, what’s really driving that tension, and what you can do instead. You’ll learn how issues like core coordina...
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