Ep. 118 C section scar healing and recovery
Update: 2024-09-17
Description
Today, we're talking about C-section scar healing and recovery.
In this episode, we’ll explore:
- What a C-section really entails: Understand the layers of tissue affected and why the sensitivity around your scar can persist long after surgery.
- The impact on your body: How a C-section can influence your pelvic floor, core muscles, and overall mobility.
- Effective recovery methods: Learn about the three key steps we use in our office to assist moms in recovering from C-section scars.
Watch the Techniques in Action: Check out this video to see how you can use massage techniques on your C-Section Scar.
Listen to gain insights and practical tips to help you manage and recover from your C-section scar effectively.
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
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