Ep. 164 3 Things New Moms Need to Know Before Getting Back to Exercise
Description
In this episode, Dr. Ar’neka breaks down three key things every new mom needs to know before jumping back into movement. Getting back to exercise after having a baby shouldn’t feel confusing or discouraging.
You’ll learn how to reconnect your core (without endless crunches), build true stability, and understand how your whole body works together to support recovery.
If you’ve been unsure where to start or afraid of doing the “wrong thing,” this episode gives you the clarity and confidence you need to move again safely and strong. Want more guidance about your postpartum body? Click the link below and schedule a call to get a free discovery visit.
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
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