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What if we reimagined aging not as something to fear—but rather as something aspirational?Rich's guest for this exploration is 'Modern Elder" Chip Conley.A hotelier and hospitality maverick, Chip is the founder of America’s second-largest boutique hotel company and former Strategic Advisor and Global Head of Hospitality for Airbnb, where he was instrumental in guiding the founders of this fast-growing start-up into the global hospitality brand it is today. In addition, Chip is a New York Times bestselling author and founder of Modern Elder Academy, the first midlife wisdom school dedicated to transforming aging.Today’s episode is also viewable on YouTube: bit.ly/chipconley681More about Chip + show notes: https://bit.ly/richroll681To celebrate the 10th anniversary of 'Finding Ultra', Rich is giving away 50 personally inscribed copies. Enter to win by signing up for his mailing list HERE.Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.Calm: Guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!GoMacro: Packed with 100% sustainably sourced plant-based ingredients to fuel your body and mind, GoMacro bars are organic, vegan, gluten-free, and wildly delicious. Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster with mo long-term contracts. Get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. Terms and conditions apply.UCAN: From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/roll and save 30% on your entire order with code ROLL.Final Note: Chip will be hosting a few workshops in Baja in June and early July 2022, as well as a new 8-week online course called Designing Your Purposeful Path to Work, which starts June 4th, 2022. You can learn more HERE.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, and how we can tend to it to sidestep disease and live our healthiest.Specific topics include:What COVID has taught us about the benefits of a plant-predominant dietThe relationship between the microbiome, metabolic health, and weight managementHow the microbiome affects cognition, brain health, and mental healthThe adaptability of the microbiomeWhat a carnivorous diet does to the microbiomeHow to train the gut to overcome food intolerancesThe rise of personalized nutritionAnd many other fascinating topicsToday’s episode is also viewable on YouTube: bit.ly/Drbulsiewicz680More about today’s episode and review the show notes, visit: https://bit.ly/richroll678Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND 5 free travel packs​ of AG1 with your first purchase.Olipop: A healthier and more delicious version of the soda with the added benefit of microbiome and digestive health support. get 20% off + FREE Shipping on your order at drinkolipop.com/richroll.Outerknown: When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter code ROLL at checkout to get 25% off your full-price order.Squarespace: The easiest way to create a beautiful website, blog, or online store. Visit Squarespace.com/RichRoll for a FREE trial, and when you’re ready to launch, use code RichRoll to save 10% off your first purchase of a website or domain.The Cold Plunge: Easier and cleaner than an ice bath or chest freezer, the Plunge is the most affordable self-cleaning unit on the market. Go to TheColdPlunge.com to check out all their devices and use promo code Rich Roll at check out to get $150 dollars off your order.Levels: Learn more about your metabolic health with personalized insights & biometric data at levels.link/RICHROLLFinal Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. Download this free document HERE.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Specific topics discussed in today’s episode include:Adam's latest NYT piece A Free Diver’s Training Partners: SharksOutstanding performances from the Ironman World ChampionshipsA brief conversation with IMWC Kristian Blummenfelt & his coach Olav Aleksander BuShould a 6 year old be permitted to run a marathon?Endurance wins: Jackie Hunt-Broersma & William Goodgethe implications of overturning Roe v. Wadewhy Joe Biden's 'Ministry of Truth' is problematicthoughts on how to create sustainable growth; andcheck-in with coach Chris HauthThank you to Tristan from Utah for today’s listener question. If you want your query discussed, drop it on our Facebook Group Page or, better yet, leave a voicemail at (424) 235-4626.Note: We will be recording a sleep specific AMA episode with Dr. Matthew Walker (RRP 600) in the near future. Please submit your seep questions for consideration by sending an e-mail to rrpstudio@richroll.com or leaving a voicemail at (424) 235-4626.Reminder that you can watch today’s podcast on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy!Today’s Sponsors:Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. For a limited time receive a FREE LMNT sample pack just cover 5$ for shipping. Try it out at drinkLMNT.com/RICHROLLROKA: Cutting-edge eyewear & apparel built for top performance. Visit roka.com and enter code RichRoll for 20% off.Seed: Seed’s DS-01TM Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Today’s episode explores nutrition, lifestyle  and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive care – with Gemma Newman., MD.A Senior Partner at a family medicine practice in the U.K. and author of ‘The Plant Power Doctor’, Gemma is a graduate of the University of Wales College of Medicine with expertise in a variety of specialities, including elder care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, and urology.Today’s episode is also viewable on YouTube: https://www.youtube.com/watch?v=5S3UzS5YhcATo read more about today’s episode and review the show notes, visit: https://bit.ly/richroll678To pick up Rich’s latest book Voicing Change: Vol. II, visit: https://www.richroll.com/voicing-change-ii/Today’s Sponsors:Native: visit www.nativedeo.com/rrp or use promo code rrp at checkout, and get 20% off your first order of Native’s natural deodorant and skin care productsBetter Help: The world’s largest therapy service, 100% online. Listeners get 10% off their first month by visiting BetterHelp.com/richrollExpressVPN: Keep your personal information more private and secure with the #1 trusted leader in VPN. Visit expressvpn.com/RICHROLL for  an extra three months FREE.Masterworks: Democratizing the multimillion-dollar art market, Masterworks offers you the opportunity to start building a diversified art portfolio at masterworks.ART/richrollMatcha: For the highest-quality matcha available, visit Matcha.com and use code RICHROLL for 20% off your entire first order.Final Note: As a compendium to this conversation, Gemma created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. I strongly encourage you to download this free document HERE.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Ambition is laudable. But hustle culture extracts a cost. True, sustainable success demands groundedness.Here today to elaborate is Brad Stulberg—a writer and coach specializing in human performance and well-being. Returning for his third appearance (you can check out episodes #293 & #429).Brad is the author of three books: Peak Performance, The Passion Paradox, and his latest, the subject of today’s exchange, The Practice of Groundedness. His work has appeared in the NYT, WSJ, Sports Illustrated, Wired, Forbes, GQ, TIME, & Outside. He is the co-founder of The Growth Equation newsletter & podcast alongside elite track & field coach Steve Magness.This is a conversation about striving–not out of compulsion–but from a place of wholeness and love. It’s a state of mind and action Brad calls groundedness. In addition, we discuss in great detail the principles upon which to build sustainable success and a life grounded in meaning and fulfillment.Trigger Warning: We discuss a few intense mental health topics including suicidal ideation—in fairly graphic detail. So sensitive viewers please be advised.This conversation is overflowing with evidence-and-experience-based, practical, and actionable life counsel.You can also watch the magic transpire on YouTube. As always, the podcast streams free on Apple Podcasts & Spotify.Pick up Rich’s lates book VOICING CHANGE Vol. II HERE.For full show notes and to read more about Terry, go HERE.Today’s Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.Calm: Ease stress and get the best sleep of your life with guided meditations, sleep stories, & more Get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll.Daily Harvest: Daily Harvest makes it easy to eat more fruits & vegetables with thoughtfully sourced, chef-crafted foods that are ready in 5 minutes or less. Go to dailyharvest.com/RICHROLL to get up to $40 off your first box.Liquid Death: Murder your thirst with water made by nature, not in a lab. Get free shipping on all water and merch at LiquidDeath.com/RICHROLL.Whoop: Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.Enjoy the show!Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
In today’s episode, we explore masculinity—both toxic and healthy. Overcoming obstacles. How to confront your past, own your path, and ultimately step into your truest power and most self-actualized self.Our guide for this journey is star of screens big and small, Terry Crews. You may know him from films like Idiocracy and The Expendables. Or from his starring turn in television shows like Brooklyn Nine-Nine, Everyone Hates Chris, America’s Got Talent or one of his many other projects.Terry’s latest book, and the focus of today’s conversation, is entitled Tough: My Journey To Power: a memoir that chronicles the trauma, challenges and unhealthy social programming he faced—factors that led to anger, addiction, selfishness, entitlement, and the many problems those dispositions invite.Today Terry shares his journey—warts and all.The visually inclined can watch the magic transpire on YouTube. As always, the podcast streams wild and free on Apple Podcasts and Spotify.Pick up Rich’s lates book VOICING CHANGE Vol. II HERE.For full show notes and to read more about Terry, go HERE.Today’s Sponsors:GoMacro: GoMacro bars are organic, vegan, gluten-free, and wildly delicious. Get your hands on some at gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more at levels.link/RICHROLLTen Thousand: The world’s most durable training shorts + kits, built for your needs and designed for performance. Save 20% OFF your first purchase at tenthousand.cc/richrollUCAN: From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/richroll and save 30% on your entire order with code RICHROLL.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.BetterHelp: The world’s largest therapy service, 100% online. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Enjoy the show!Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Topics discussed in today’s episode include:Rich’s recent adventures in Miami (and getting COVID)Oz Pearlman’s Central Park FKTRobbie Balenger on ‘outlasting a Tesla’Memorable performances from the Boston MarathonWhy the Past 10 Years of American Life Have Been Uniquely StupidWinners of the 2021 ‘Rollies’Coaching check-in with Chris Hauth; andWe field a listener question on how to make sense of catastrophic and heartbreaking lossesIf you want your query discussed in a future ‘Roll On’, leave it on our voicemail at (424) 235-4626.Note: We will be recording a sleep specific AMA episode with Dr. Matthew Walker (RRP 600) in the near future. Please submit your seep questions for consideration by sending an e-mail to rrpstudio@richroll.com or leaving a voicemail at (424) 235-4626.Reminder that you can watch today’s podcast on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy!Today’s SponsorsLMNT: For a limited time receive a FREE LMNT sample pack just cover 5$ for shipping. Try it out at drinkLMNT.com/RICHROLLOuterknown: High quality, sustainably produced men’s and women’s clothing. Go to outerknown.com and enter code ROLL at checkout to get 25% off your full-price order.ROKA: Cutting-edge eyewear built for top performance. Visit roka.com and enter code RichRoll for 20% off.Seed: To learn more and order Seed’s DS-01TM Daily Synbiotic visit seed.com/RICHROLLWhoop: The world’s most powerful, waterproof fitness tracker WHOOP 4.0. Visit: WHOOP.com and use the code Richroll at checkout to get 15% off a membership.Athletic Greens: 75 whole food sourced ingredients. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D  AND  5 free travel packs of AG1 with your first purchase.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
In today’s episode, cognitive neuroscientist & former Senior Advisor in the Obama White House, Dr. Maya Shankar joins Rich to talk about the science behind growth & transformation.This is a conversation about navigating change, igniting professional growth, and managing grief through the behavioral science lens of Maya’s personal experience and expertise.Maya shares the therapeutic benefits and empowerment from sharing hardships, grief and shame with those around you, and how to make meaning out of hardships and struggles.The visually inclined can watch the magic transpire on YouTube. As always, the podcast streams wild and free on Apple Podcasts and Spotify.Pick up Rich’s lates book VOICING CHANGE Vol. II HERE.For full show notes and to read more about Maya, go HERE.Today’s Sponsors:Squarespace: Visit Squarespace.com/RichRoll for a FREE trial, and when you’re ready to launch, use the offer code RichRoll to save 10% off your first purchase of a website or domain.BetterHelp: Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Indeed: Listeners can get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. Terms and conditions apply.Navitas Organics: For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll.Athletic Greens: Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.Whoop: Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.Enjoy the show!Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
In today’s episode, Rich sits down with celebrity mentalist and ultramarathoner Oz Pearlman to discuss the art of mentalism, the ultra runner mindset, how to cultivate intuition, and leverage behavior for confidence, endurance & resilience.One of the world’s busiest and most in-demand entertainers, Oz is noted for his unique blend of magic and mentalism that always leaves the host and audience breathless. He has appeared in most major media outlets and his client list reads like a who’s who of politicians, professional athletes, A-list celebrities, and Fortune 500 companies.In addition, Oz is a 2:23 marathoner and has competed in some of the world’s most prestigious ultramarathons, including Badwater, WS100, and Spartathlon.The visually inclined can watch the magic transpire on YouTube. As always, the podcast streams wild and free on Apple Podcasts and Spotify.Pick up Rich’s lates book VOICING CHANGE Vol. II HERE.For full show notes and to read more about Oz, go HERE.Today’s Sponsors:Native: go to www.nativedeo.com/rrp or use promo code rrp at checkout and get 20% off your first order of Native’s natural deodorant and other skin care productsOlipop: go to drinkolipop.com/richroll and receive 20% off plus FREE Shipping on your order of Olipop prebiotic sodasSalomon: go to salomon.com/richroll and use the code RICHROLL at checkout to get 20% OFF on Salomon’s premiere line of trail and running shoes and hydration packs—exclusions apply.Seed: go to seed.com/RICHROLL to learn more and pick up Seed’s evidence-based DS-01TM Daily Synbiotic probiotic and prebiotic supplementCalm: go to calm.com/richroll for a a special limited-time promotion of 40% off a Calm Premium subscriptionEnjoy the show!Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
Intelligence comes in many forms. Rational intellect is one such source. But intuition, feelings, and gut instinct have their place, and should not be ignored.Here to elaborate on this notion is Julie Piatt (aka SriMati) returning for her umpteenth microphone communion.For those new or newer to the podcast, Julie takes many forms. She’s a studied yogi, musician, vegan chef, and mom to our four children. She’s also the bestselling author of three vegan cookbooks. She hosts the For The Life of Me Podcast, is the priestess of Water Tiger, her online spiritual community, and is the founder & CEO of SriMu–the best plant-based cheese in the universe. Yes, I am biased. Nonetheless, it is a fact.Over the years, Julie has been a recurring source of spiritual wisdom on the podcast, dropping many a pearl on everything from parenting and creativity to navigating conflict, managing relationships, dealing with financial hardship, and many other subjects.Today she delivers the spiritual goodness you’ve come to love and crave, and then some.The video version of this episode is available HERE.Full show notes & additional information on this episode is available HERE.Today’s Sponsors:Squarespace: Visit Squarespace.com/RichRollfor a FREE trial, and when you’re ready to launch, use the offer code RichRoll to save 10% off your first purchase of a website or domain.The Cold Plunge: Go to TheColdPlunge.com to check out all their devices and use promo code Rich Roll at check out to get $150 dollars off your order.Athletic Greens: Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.Birch Living: For 400$ offALL mattresses and 2 free eco-rest pillows visit birchiving.com/richroll.Whoop: Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.ROKA: Visit roka.com and enter code RichRoll for 20% off.Enjoy!Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
In today's episode of 'Roll On', Rich Roll & Adam Skolnick discuss Will Smith, Lia Thomas & Taylor Hawkins. Plus: nominees for the 1st annual "Rollies' awards, a coaching call check-in with Chris Hauth & much more. Vote for your favorite "Rollie' nominees HERE. Today’s sponsors:Athletic Greens: Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.GoMacro: Get your hands on the best organic bars at gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more at levels.link/RICHROLLWhoop: Get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.To read more and to peruse the show notes, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.To grab your copy of Voicing Change Vol. II, visit: https://www.richroll.com/voicing-change-ii/This is a fun one—enjoy!Peace + Plants, See acast.com/privacy for privacy and opt-out information.
In today’s episode, Rich discusses all things vegan with Ed Winters (aka ‘Earthling Ed’), a vegan advocate and animal rights activist, author, and content creator who has lectured at Cambridge, Harvard, Google, Facebook, and many other institutions.Ed’s new book is entitled, This is Vegan Propaganda (And Other Lies the Meat Industry Tells You).Today’s Sponsors:BetterHelp: get 10% off your first month on the world’s largest online therapy service by visiting BetterHelp.com/richroll.Indeed: get a free $75 credit to upgrade your job post on the world’s most effective online hiring site at indeed.com/RICHROLL.Navitas Organics: get 30% off your entire order of organic superfoods by using the code RICHROLL at navitasorganics.com/richroll.Salomon: check out my top trail/road running footwear and hydration gear at salomon.com/richroll and use the code RICHROLL at checkout to get 20% OFF—exclusions apply.Seed: go to seed.com/RICHROLL to learn more about the DES-01 Daily Symbiotic prebiotic and probiotics and order yours today.The visually inclined can also watch ihis episode on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
In today’s episode, psychologist Scott Barry Kaufman joins Rich to discuss the science of self-actualization and transcendence.Scott is a cognitive scientist and humanistic psychologist who has taught at Columbia, Yale, NYU, and Penn. He received his Ph.D. in cognitive psychology from Yale, a M. Phil in experimental psychology from the University of Cambridge and a B.S. in psychology and human computer interaction from Carnegie Mellon. He is the founder and director of the Center for the Science of Human Potential and hosts the #1 psychology podcast, The Psychology Podcast. His latest book is entitled Transcend: The New Science of Self-Actualization.The video version of this episode is available HERE.Rich’s new book, Voicing Change, Vol. II is available HERE.Full show notes & additional information on this episode is available HERE.Please support the sponsors of today’s podcast:Athletic Greens: go to athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.Calm: go to calm.com/richroll for a special limited-time promotion of 40% off a Calm Premium subscription.Squarespace: go to Squarespace.com/RichRoll for a FREE trial, and use offer code RichRoll to save 10% off your first purchase of a website or domain.Therabody: Try it for thirty days and experience the percussive therapy device that’s unlike anything you’ve ever felt at Therabody.com/RICHROLLWhoop: get the WHOOP 4.O at WHOOP.com and use the code Richroll at checkout to get 15% off a membership.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
In today's episode, Rich Roll & Adam Skolnick discuss the global effects of the war in Ukraine & the devastating floods in Australia—plus endurance headlines, listener Q's & more.Topics discussed in today’s episode include:The launch of Voicing Change II and the Golden Ticket Sweepstakes—where 6 lucky winners will take home a score of prizes valued over $1,100;Heidi Zuckerman's newest art book Conversations With Artists Volume III;Jesse Itzler's shotgun attempt at Ultraman Arizona on no formal training;The Russian invasion of Ukraine, the towering bravery of the Ukrainian people, and the war's global impact; andThe apocalyptic floods devastating Queensland and New South Wales, Australia's relationship with coal & climate change, and how you can help.As always, we close things out by taking a few listener questions. Today we answer:How do you talk about addiction and sobriety with your kids?What advice do you have for someone navigating recovery and treatment?How do you maintain a relationship when one partner drinks and the other doesn’t?Today’s sponsors:Blinkist: Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richrollDaily Harvest: Go to dailyharvest.com/RICHROLLto get up to $40 off your first box.Indeed: Listeners can get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. Terms and conditions apply.Olipop: Receive 20% off plus FREE Shipping on your order at drinkolipop.com/richroll.ROKA: Visit roka.com and enter code RichRoll for 20% off.To read more and to peruse the show notes, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.To grab your copy of Voicing Change Vol. II, visit: https://www.richroll.com/voicing-change-ii/Peace + Plants, See acast.com/privacy for privacy and opt-out information.
In this episode, Rich sits down with Peter Diamandis for a conversation about the science and philosophy of lifespan extension, education, AI, space exploration, and the importance of mindset.Named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter is the founder and executive chairman of the XPRIZE Foundation and executive founder of Singularity University. He has degrees in molecular genetics and aerospace engineering from MIT and an M.D. from Harvard Medical School, and over the course of his career, has started over 20 companies in the areas of longevity, space travel, venture capitalism, and education.A multiple NYT bestseller, Peter’s latest book, which he co-authored with Tony Robbins, is entitled “Life Force”.Today’s sponsors:Athletic Greens: go to athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.LMNT: go to: drinkLMNT.com/RICHROLL to get a FREE LMNT electrolyte drink mix sample pack; just cover 5$ for shipping.Native: go to www.nativedeo.com/rrp or use promo code rrp at checkout and get 20% off your first order of Native natural products.Outerknown: go to outerknown.com and enter my code ROLL at checkout to get 25% off your full-price order of Outerknown garments.Levels: go to: levels.link/RICHROLL to learn more about becoming a beta tester for Levels continuous glucose monitoring technology.To read more about Peter and to peruse the show notes, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Enjoy!Peace + Plants, See acast.com/privacy for privacy and opt-out information.
How does behavior affect your biology? What does neuroscience say about hypnosis, breath work, and meditation? Are behavioral tools more powerful than pharmaceuticals in changing your state and focus?Today we dig into these big questions and more with neuroplasticity overlord Dr. Andrew Huberman, back for a second, highly anticipated return to the show.Given that Dr. Huberman’s first appearance on the podcast (RRP #533) has amassed over 10 million views on YouTube alone, chances are you’re already familiar with this tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine, where he runs The Huberman Lab, which studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance.Subsequent to our first podcast in January of 2021, Andrew launched The Huberman Lab Podcast, which has quickly become a sensation. Within a year of launch, it has ascended to one of the top, most listened to podcasts in the world.Today we pick up where we last left off, diving deep into a wide array of fascinating topics brimming with actionable takeaways, including:the emerging field of mind-body neuroscience;the neuroscience of ADHD, focus, hypnosis, and processing trauma;how to leverage light, temperature, breath, and sleep to better control your biology;several behavioral tools for achieving optimal performance states;how to cultivate learning states and the power of something called gap effects; andmany other fascinating topicsTo read more, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Andrew is a passionate man with an incredible facility for communicating complex scientific topics in a uniquely compelling and understanding way.For those keen on understanding how to better control your mind, neurochemistry, and all told biology—consider this episode appointment listening.SCIENCE!Peace + Plants, See acast.com/privacy for privacy and opt-out information.
It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources.While success can be significantly influenced by those variables, all things being equal, the difference between those who manifest their aspirations and those who hold themselves back comes down to one distinct element: you guessed it, mindset.What are the consistent mindsets that allow high-performers to push the boundaries of their physical prowess? How do you create a positive mindset shift amidst a shitty situation? And how do you leverage mindset to achieve your goals?Throughout the last nine years, I’ve compiled a powerful arsenal of potent, life-altering ideas, perspectives and tools on how to cultivate, embrace, and apply a new and more personally meaningful approach to life. Today I present you with our fourth master class installment, which is a compilation of 11 incredible and unique perspectives on mindset and habit change taken from previous conversations—think of it the crème de la crème of the best and brightest ideas on personal transformation ever shared on this show.This deep dive anthology is chock full of big truths on fostering a mindset for success, leveraging gratitude to overcome obstacles, the importance of embracing pain, and why discomfort is the price of admission for a meaningful life.Guests featured in this episode (all hyperlinked to their respective episodes) include:Leah GoldsteinDr. Andrew HubermanCourtney DauwalterDavid GogginsMel RobbinsJames ClearMirna ValerioJames & Sunny LawrenceSusan David, Ph.DPeter Diamandis: Episode Coming 3/14/2022!Tommy RivsMasterclass Series: Click here to listen to our first deep dive on the microbiome, here for our second on mental health, and here for our third on addiction & recovery.This is a powerful, and dare I say potentially life-changing gold mine of wisdom. My hope is that it serves as a guide on your journey towards fostering a mindset that will ultimately improve every aspect of your life, and gear you towards a more fulfilling, self-actualized way of moving through the world.To read more, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Enjoy!Peace + Plants, See acast.com/privacy for privacy and opt-out information.
It’s one thing to go vegan. It’s another thing to go plant-based. But optimizing a plant-based diet for health, longevity and athletic prowess is another thing altogether. So today we dive deep into the finer specifics of fueling for peak well-being and performance.To help set us up for nutritional success, we reconvene with Simon Hill.Whereas our first conversation (RRP 638) was quite broad in scope, today’s nutrition science-intensive presents a more focused discussion on the tactics and practical details of optimizing a plant-predominant diet to conquer your athletic ambitions, live long and thrive.For those new to Simon, he plies his master’s degree in nutrition to help people make better diet and lifestyle choices. Outlets for said counsel include his popular Instagram feed (@plant_proof), the Plant Proof Podcast and blog of the same name. Simon is also the plant-based food contributor to Chris Hemsworth’s fitness app, Centr as well as the proprietor of Eden, hands down the best plant-based restaurant in Sydney, Australia.The culmination of Simon’s obsession with nutritional science is The Proof Is In The Plants,the ultimate evidence-based primer on the positive impact of a plant-based diet on human and planetary health—and an essential must-read for any and all interested in grounded nutrition science.If you enjoyed our initial exchange, you’re in for a treat because this one is even better—packed with actionable takeaways certain to upgrade every facet of your well-being.Today we pick up where we last left off, digging deeper into the latest and best nutrition science to deliver specific and practical advice on a variety of typical concerns while simultaneously course correcting common diet misunderstandings.We discuss the difference between caloric density versus nutritional density and turn our attention upon responsible supplementation, going deep on the role of specific nutrients, including iodine, calcium, iron, selenium, zinc, nitrates, lectins, and more.Of course, no discussion on plant-based nutrition would be complete without a discourse on protein. Today we evaluate its importance, how to meet our needs on plants, and the various hotly debated distinctions between animal and plant protein.Finally, we discuss what the latest scientific research indicates concerning the health implications of plant-based meat products, the best ways to transition to a more plant-forward diet, and specific fueling and supplementation strategies for building strength and athletic performance, among many other interesting topics.To read more, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.I find Simon to be a highly credible authority with a very grounded and balanced perspective on a subject I think we would all agree can be at times quite emotionally charged. I appreciate the rigor he brings to this field, and this one is chock-a-block with important information and very actionable takeaways for anyone looking to level up their plate.Peace + Plants, See acast.com/privacy for privacy and opt-out information.
Extreme political polarization. Weaponized misinformation. Media incentivized to divide. And growing inequality. Our democratic experiment has seen better days. How do we reimagine it for the betterment of all?Spiritual thought leader, activist, and political writer Marianne Williamson says it begins with love.You may know Marianne for her Presidential bid in 2020—the democratic candidate unafraid to ask the bigger questions about what matters most.But if that’s the sum total of your relationship with this human, prepare yourself for a force of nature that extends well beyond that singular life chapter.The author of 14 books (including four #1 New York Times bestsellers), Marianne has been a leader in spiritual and religiously progressive circles for over three decades. She is the founder of Project Angel Food, a non-profit that has delivered more than 14 million meals to ill and dying homebound patients since 1989. Marianne created the group to help people suffering from the ravages of HIV/AIDS. She has also worked on poverty, anti-hunger, and racial reconciliation issues throughout her career. In 2004, she co-founded The Peace Alliance and continues to support the creation of a U.S. Department of Peace.I first met Marianne at a fundraiser back in 2014 during her bid for Congress. Fascinated by her bold and unconventional presence on the Presidential stage—particularly her debate performances—I’ve followed her career closely for years and always admired her unique perspective on democratic principles and responsibility.Today’s conversation is about what’s required to solve our most urgent problems—from the perils of our entrenched government-media-industrial complex and the ills of corporate stranglehold on governance, to the legacy of 60’s activism, the role of spirituality in politics and the complex relationship between personal evolution and global change.To read more, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.I really enjoyed spending a couple of very insightful hours with Marianne. I appreciate her voice, wisdom, and courage. May her words equally inspire you.Enjoy!Peace + Plants, See acast.com/privacy for privacy and opt-out information.
Marked by endless scandal and rampant corruption, the Olympics are in free fall.Today we explore how the world's most highly acclaimed brand has become corrosive, and what can be done to repair it. But fear not, we also celebrate a selection of inspiring athletic highlights from Beijing to Oahu, answer listener questions, share a few products that have caught our fancy, and more.As always, my co-host for today's rendition of 'Roll On' is ‘His Semi Deepness’ Mr. Adam Skolnick, an activist and veteran journalist known as David Goggins’ Can’t Hurt Me co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and still uses the ‘new dad’ excuse to avoid working on his novel.Topics discussed in today's episode include:the politics behind the declining global interest in the Olympics;bribery & corruption within the International Olympic Committee;how a Florida town with no ice rink produced three Olympic speedskaters;the backlash levied upon teenage freeskier Eileen Gu;speedskater Nils van der Poel's manifesto on Z2 aerobic base training;how Erin Jackson became the first Black woman to win individual Winter Olympic gold; Kelly Slater's Pipe Masters win days before turning 50; andthe benefits of using "dumb phones" in limiting screen time & phone addiction; and moreAs always, we close things out by taking a few listener questions. Today we answer:How do you cultivate optimism and gratitude as a natural cynic?How do you stay true to your goals?What advice do you have for young people navigating their twenties?Thank you to Brett from NYC, Bill from Crested Butte, and Evan from Iowa for your questions. If you want your query discussed, drop it on our Facebook Page or, better yet, leave a voicemail at (424) 235-4626.The visually inclined can watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Enjoy the show!Peace + Plants, See acast.com/privacy for privacy and opt-out information.
Comments (135)

Todd. H.

Too commie for me. No thanks.

Apr 22nd
Reply

Ashley Bagg

What an amazing, empowering and deeply inspiring podcast!! So many profound statements and observations about the human condition and the world we live in. A must listen!!

Apr 5th
Reply

Jørgen Rolighed Thyme

extremely valuably and insights in Harveys philosophy are fantastic

Mar 22nd
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A Te Atawhai Tibble

just as I was thinking Tichs guests are all great....boom...Joe turns up! lol

Mar 13th
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The Apollonian

great episode

Mar 11th
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Robin Gill

I am and avid listen of both Rich and Simon's podcasts. This is a match made in heaven. Fascinating listen and a must for everyone. Don't be put off by the length - times flies and you don't have to listen to it in one go.

Mar 4th
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Debbie King

I was one of the lazy American citizens who fell for the bs that was spread about Williamson. Thank you so much for this interview

Feb 21st
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Rich Frissen

More from Ray here:- https://bit.ly/3F5StHY

Jan 9th
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Cristian Concha

Ripple of Impact

Dec 24th
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Nervino Karas

Why is it odd? These two should stick to vegan ism.

Dec 11th
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Axe

Brogan V Adam bitches!!

Nov 12th
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Paul Bass

normal did not cause this.

Oct 26th
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Angel Tregunna Bainbridge

the whole line is "Curiosity Killed the cat, but satisfaction brought it back."

Oct 16th
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William Woo

Love the content

Oct 15th
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Darla Seifried

loved the second half the first half was a little too self-aggrandizing. and a little too much, "YOU'RE AWESOME"... "NO.... YOU'RE awesome!!"... "no, no, no,... YOU'RE awesome!". and the name dropping... 🤮

Oct 4th
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Cristian Concha

one of my favorite episodes ever. need to listen to it again and again. thanks for the great wisdom. Namaste.

Sep 29th
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simon thomas

this could be the perfect script, for a bond villian

Aug 17th
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Chris Winn

This dude is awesome.

Aug 12th
Reply

Cristian Concha

Make compassion your compass 👏

Jul 16th
Reply

Cristian Concha

Compassion is the key. Thanks for sharing this enlightening episode!

Jul 16th
Reply
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