The Sacred Soul Podcast

We are back for season 3 of the Sacred Soul Podcast! This season will be hosted by Katrina Slade. Our wonderful co-host, Jennifer Helwing, has branched off from the podcast after the birth of her son to focus on her own work during motherhood.  Today, Katrina interviews her favorite intuitive astrologer, Chelsea Jewel. Listen to find out what eclipse energy is all about, must-know information about this specific eclipse portal, and more. Listeners will find a few reflection questions sprinkled throughout this episode to help prepare you for the eclipse season. About Chelsea Jewel Chelsea Jewel is an Intuitive Astrologer, Soul Counselor, and Energy Healer who is committed to using her gifts and vision to help co-create a more beautiful and just world for all beings. Chelsea's work focuses on reconnecting with the unique soul essence that each of us is meant to rediscover, reclaim, and embody to play our part in the larger cosmic orchestra. Part healer, part artist, and part spiritual activist, Chelsea deeply believes that we are on the verge of a collective shift in consciousness and that our deep inner work, along with the creative actions that spring from it, serves a vital role in restoring humanity's relationships within the greater web of life. Find her on IG here: ⁠@chelseajewel33⁠ Check out her website here: ⁠chelseajewel.com ✨ Connect with us! ✨ Katrina Slade IG: @katrina.slade.intuitive FB: Katrina Slade Intuitive Inner Jewels Club: KatrinaSlade.com/jewels Sacred Soul Healing Collective FB: Sacred Soul Healing Collective IG: @sacred.soul.healing.co⁠

This episode, we are excited to welcome a special guest, author and intuitive Cyndi Dale, who has written numerous books on the Chakras and subtle body healing. Listen as we explore topics like: Understanding the impact of the subtle body on our everyday lives How understanding your energy can help with your healing How we can become more aware of and intentional about raising our consciousness levels The 12 chakra system (we dive into chakras 8 through 12!) and a special healing practice for working with your own energy body! More about Cyndi: Cyndi Dale is an internationally renowned author, speaker, intuitive healer, and visionary. She is president of Life Systems Services, a corporation that offers intuitive-based healing, destiny coaching, and corporate consulting. Cyndi has been trained in multiple healing modalities, including shamanism, intuitive healing, Lakota medicine, and Reiki. She has written several groundbreaking books on the chakras, including Advanced Chakra Healing, Attracting Prosperity Through the Chakras, and New Chakra Healing, and her work has been translated into over 20 languages. To purchase The Subtle Body Oracle Deck and Guidebook by Cyndi Dale: Publisher link:  https://www.soundstrue.com/products/the-subtle-body-oracle-deck-and-guidebook?variant=42847388270791 Amazon link:  https://a.co/d/2HhG8rR ✨ Sacred Soul Healing Collective ✨ IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing Website: www.moonpathwellness.com IG: www.instagram.com/wellness_with_jenn/ Katrina Slade IG: www.instagram.com/katrina.slade.artist.intuitive/ FB: www.facebook.com/katrinasladeart YT: www.youtube.com/@katrinaslade Website: www.KatrinaSlade.com

All human beings hold worthiness wounds. It's a deep feeling of lack and not-enoughness that drives so much of our behaviour, personalities, and even our dreams and goals. Working with this shadow helps us to heal our inner child, integrate our fears, and become our own greatest source of support, safety, and confidence, so that we can live empowering and impassioned lives of harmony and inner balance. In this episode, we cover:  How healing our divine feminine energy allows us to also heal our inner divine masculine The journey of reparenting ourselves to heal not-enoughness Deep dive into the worthiness wound; what it means, how it shows up, and how to heal The trap of "regulation" as a healing goal, and what to do instead The shadow side of your dreams and goals How working with this shadow can help you tap into clarity and soul-aligned action and so much more. Join us for another juicy and real episode of the Sacred Soul Podcast, and as always, send us a message if you hear something that hits home for you! Connect with us below! ✨ Sacred Soul Healing Collective ✨ IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing IG: www.instagram.com/wellness_with_jenn/ Website: www.moonpathwellness.com Katrina Slade IG: www.instagram.com/katrina.slade.artist.intuitive/ FB: www.facebook.com/katrinasladeart YT: www.youtube.com/@katrinaslade Website: www.KatrinaSlade.com

This episode, we are excited to welcome special guest Samantha Gilhooly, where she goes deep with us on topics like: Her journey of healing and overcoming childhood trauma How to answer your soul's calling to become who you are here to be The importance of cultivating a healthy relationship with yourself How self worth and abandonment wounds impact your relationships How to overcome challenges with dating and single life Speaking your truth and embodying your fullest expression of self in relationships and more! More about Samantha: Samantha is a Self-Worth & Relationship Mentor. She has extensive experience of over 10 years in the Social Work field working with survivors of trauma. She devotes her life to helping individuals step into their most authentic self and cultivate their true inner power. Samantha has helped many individuals overcome insecurities, relationship issues and improve the relationship with themselves. Samantha has a diploma in Social Services, a Degree where she majored in Gender and Women’s Studies, Yoga Instructor and Certified Life Coach. Samantha is an expert at guiding individuals to discovering their own inner healer. She empowers individuals by teaching them both clinical and spiritual tools for nurturing the nervous system, understanding their past trauma and how it currently shows up in their life. Samantha has helped many transform their levels of self-confidence and self-worth to great altitudes. She is extremely passionate about her work and the people she serves. Journalling prompts to try at home: What would be my ideal relationship? (how do I want to be treated, loved, understood, and supported?) How can I show up for myself right now based on what you wrote above? Do you consider yourself to be in a healthy relationship with yourself? Be specific. What parts of your relationship with yourself would you like to improve? Write down some aligned actions and accountability actions that you can begin implementing now. Work with Samantha: https://www.instagram.com/safehavensanctuary_/ https://www.samanthasafehavensanctuary.com/ Sign up for Unleashing your Unshakable Inner Confidence HERE: https://samantha-gilhooly-s-school.teachable.com/p/unleashing-your-inner-unshakeable-confidence ✨ Sacred Soul Healing Collective ✨ IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing IG: www.instagram.com/wellness_with_jenn/ Website: www.moonpathwellness.com Katrina Slade IG: www.instagram.com/katrina.slade.artist.intuitive/ FB: www.facebook.com/katrinasladeart YT: www.youtube.com/@katrinaslade Website: www.KatrinaSlade.com

Did you know that we exist in 3 different realms? In this episode, follow Jennifer and Katrina on a journey through the upper, lower, and middle worlds, and discover how these three realms hold the keys to three sacred aspects of who you truly are. Listen to learn about: Personality integration and shadow work What integrated and embodied spiritual growth really looks like The concept of "ensoulment" The Original Wound and reconnecting with the Great Mother How you can connect to your own subconscious, shadow self, and higher self for healing and so much more. Join us for another exciting episode of the Sacred Soul Podcast, and as always, send us a message if you hear something that resonates! Connect with us below. ✨ Sacred Soul Healing Collective ✨ IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing IG: www.instagram.com/wellness_with_jenn/ Website: www.moonpathwellness.com Katrina Slade IG: www.instagram.com/katrina.slade.artist.intuitive/ FB: www.facebook.com/katrinasladeart YT: www.youtube.com/@katrinaslade Website: www.KatrinaSlade.com

*Part 2* This episode, we are excited to welcome special guest Kamila Magdalena, where she goes deep with us on topics like:  What it means to reclaim the sacred feminine Healing emotional blocks and restoring our expansiveness as women Awakening radical faith and finding the courage to shine our lights Healing the fear of being seen and heard as your authentic self Feminine wounding and navigating triggers and fears Embodied spirituality "It isn't about coming together and ascending and being in love and light all the time. The way to heal, the sister wound, the mother wound, the witch wound, the masculine wound, is to really look at the wounding - to extract it as if it is it's own entity, and give yourself compassion. Because it's about the way we have been raised and programmed, and we can start to see ourselves and others as fractals of the Divine." Kamila Magdalena is a Divine Feminine Teacher, Intuitive, and an initiated High Priestess of the Rose Mysteries in the Isis, Magdalene Lineage. As the founder of Anaphora Wellness Co., Kamila guides women through ceremonies and sacred teachings to explore, ignite, and embody their divine feminine energy. Drawing on the ancient teachings of the feminine mysteries, she empowers women to harness their sacred feminine energy to co-create more sovereignty, freedom, eros, authenticity, and abundance. Kamila is devoted to walking the path of the wild feminine — returning to harmony with nature and the creative, ecstatic flow of the Cosmic Mother. In connecting with the ancient teachings and wisdom of the Divine Feminine Masters, she initiates women through Sacred Rites of Passage to help restore feminine consciousness on our planet. 🌹 Connect with Kamila 🌹 ⁠https://www.anaphorawellness.com/⁠ ⁠https://www.instagram.com/anaphora.wellness.co/⁠ ✨ Sacred Soul Healing Collective ✨ SPECIAL ANNOUNCEMENT: Healing Through the Divine Feminine, our signature group program, is OPEN for registration for Fall 2023!  More info here ↓↓↓ ⁠https://www.moonpathwellness.com/hdf⁠ ⁠https://www.instagram.com/sacred.soul.healing.co/⁠ Jennifer Helwing ⁠https://www.instagram.com/wellness_with_jenn/⁠ ⁠https://www.moonpathwellness.com/link⁠ Katrina Slade ⁠https://www.instagram.com/katrina.slade.intuitive/⁠ ⁠https://www.facebook.com/katrinasladeart⁠ ⁠https://www.youtube.com/@katrinaslade⁠ ⁠https://www.KatrinaSlade.com⁠

*Part 2 coming next week* This episode, we are excited to welcome special guest Kamila Magdalena, where she goes deep with us on topics like: Mary Magdalene and her forgotten wisdom Reclaiming spirituality and intimacy with the Divine after religious upbringing The rising of the Divine Feminine and our unique and sacred roles in this rising Shadow integration and loving our whole selves "Focus on being authentically YOU, that is the purpose. It's not about what you're here to do - it's about who you are here to BE." Kamila Magdalena is a Divine Feminine Teacher, Intuitive, and an initiated High Priestess of the Rose Mysteries in the Isis, Magdalene Lineage. As the founder of Anaphora Wellness Co., Kamila guides women through ceremonies and sacred teachings to explore, ignite, and embody their divine feminine energy. Drawing on the ancient teachings of the feminine mysteries, she empowers women to harness their sacred feminine energy to co-create more sovereignty, freedom, eros, authenticity, and abundance. Kamila is devoted to walking the path of the wild feminine — returning to harmony with nature and the creative, ecstatic flow of the Cosmic Mother. In connecting with the ancient teachings and wisdom of the Divine Feminine Masters, she initiates women through Sacred Rites of Passage to help restore feminine consciousness on our planet. 🌹 Connect with Kamila 🌹 https://www.anaphorawellness.com/ https://www.instagram.com/anaphora.wellness.co/ ✨ Sacred Soul Healing Collective ✨ SPECIAL ANNOUNCEMENT: Healing Through the Divine Feminine, our signature group program, is OPEN for registration for Fall 2023! More info here ↓↓↓ https://www.moonpathwellness.com/hdf https://www.instagram.com/sacred.soul.healing.co/ Jennifer Helwing https://www.instagram.com/wellness_with_jenn/ https://www.moonpathwellness.com/link Katrina Slade https://www.instagram.com/katrina.slade.intuitive/ https://www.facebook.com/katrinasladeart https://www.youtube.com/@katrinaslade https://www.KatrinaSlade.com

When the sacral is out of balance, it's a feeling of being stuck. We could get stuck in depression, or a state of fear or anxiety, or just feel stuck in our lives as a whole. It's this deep feeling of misalignment, and a disconnection from the pleasurable, joy-filled lives that we ACTUALLY want to be living. Healing the sacral is about: Learning the art of surrender Understanding the importance of shadow work Activating your inner divine feminine essence Setting yourself FREE through emotional embodiment Allowing our wounds to be our teachers and catalysts for transformation and so much more. Join us for another juicy and real episode of the Sacred Soul Podcast, and as always, send us a message if you hear something that hits home for you! Connect with us below! ✨ Sacred Soul Healing Collective ✨ IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing IG: www.instagram.com/wellness_with_jenn/ Website: www.moonpathwellness.com Katrina Slade IG: www.instagram.com/katrina.slade.artist.intuitive/ FB: www.facebook.com/katrinasladeart YT: www.youtube.com/@katrinaslade Website: www.KatrinaSlade.com

Do you struggle when connecting to your inner guidance? Are you a deeply emotional person? Do you want to re-ignite your passion for spirituality through intimate connection with the Divine? In season 2's third episode, Katrina and Jennifer talk about the feminine path of spirituality - connecting with our bodies and hearts to embrace intimacy with the sacredness of life. In this episode, listen for tips and guidance on: Awakening to your inner guidance Reclaiming the sacredness of your body The wild feminine Embracing difficult emotions like loss, fear, and uncertainty Transforming ourselves through challenging times and more! "This rebellious way of approaching spirituality, our lives, and our growth that honours the idea that we are fully human and fully divine, not one or the other, not half and half, but completely both." ✨ Connect with us! ✨ Sacred Soul Healing Collective IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing IG: www.instagram.com/wellness_with_jenn/ Website: www.moonpathwellness.com Katrina Slade IG: www.instagram.com/katrina.slade.artist.intuitive/ FB: www.facebook.com/katrinasladeart YT: www.youtube.com/@katrinaslade Website: www.KatrinaSlade.com

Have you heard of the feminine path of manifestation? In season 2's second episode, Katrina and Jennifer talk about what it really means to practice surrender and how to embody the feelings of the life you desire NOW. Learn about the relationship between self-worth and self-trust, how the mother wound relates to trusting the universe, and much more. When we learn to practice surrender and open to the flow of the universe, we can: expand our beliefs about what is possible for our lives, heal through anxiety, worthiness wounds, and lack of self-trust, and "manifest" by being instead of doing - allowing us to access the feelings of fulfillment, joy and happiness that we desire NOW. If you liked this episode, let us know by connecting with us below! We would love to hear from you. ✨ Connect with us! ✨ Sacred Soul Healing Collective IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing IG: www.instagram.com/wellness_with_jenn/ Website: www.moonpathwellness.com Katrina Slade IG: www.instagram.com/katrina.slade.artist.intuitive/ FB: www.facebook.com/katrinasladeart YT: www.youtube.com/@katrinaslade Website: www.KatrinaSlade.com

Have you ever felt like you don't want to be here? In season 2's first episode, Katrina and Jennifer talk about healing the root chakra, including our relationship to being human, embodying our spiritual selves, inner child healing, nervous system healing, and more! "One of the most beautiful and empowering paths of growth, healing the root chakra is a journey of reconnection with ourselves, with the earth, and finding our sense of belonging and sense of safety, both in the physical realm and the spiritual self as well." ✨ Connect with us! ✨ Sacred Soul Healing Collective IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing IG: www.instagram.com/wellness_with_jenn/ Website: www.moonpathwellness.com Katrina Slade IG: www.instagram.com/katrina.slade.artist.intuitive/ FB: www.facebook.com/katrinasladeart YT: www.youtube.com/@katrinaslade Website: www.KatrinaSlade.com

This episode is the Season 1 finale for the Sacred Soul Podcast! Co-hosts Jennifer Helwing and Katrina Slade talk about receiving Divine Guidance in life, especially when making major life changes. We discuss the different types of intuition, how to connect with your own Divine Guidance, and share stories about our own life-changing experiences with the Divine in our own lives. 06:30 - We discuss what Divine Guidance is, and all the ways in which you are likely already receiving it. 12:40 - Katrina shares her story of being divinely guided to become an author, and the incredible signs and synchronicities along the way. 28:55 - Jennifer shares her story of starting her soul-led business, and how it was a scary yet beautiful journey of faith and surrender. "You don't need to know the whole path to have the courage to move forwards. Following Divine Guidance is like a lighted path, you just have to take one step in the right direction for the next light to come on." Thank you so much for being here with us! We love you all. See you next season! ✨ Connect with us! ✨ Sacred Soul Healing Collective IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing IG: www.instagram.com/wellness_with_jenn/ FB: www.facebook.com/jennifer.helwing YT: www.youtube.com/@wellnesswithjenn Website: www.moonpathwellness.com Katrina Slade IG: www.instagram.com/katrina.slade.artist.intuitive/ FB: www.facebook.com/katrinasladeart YT: www.youtube.com/@katrinaslade Website: www.KatrinaSlade.com

In this episode, co-host Jennifer Helwing shares about heart-based decision making and using intuition when facing major decisions or transformations in our lives. In other words, using our intuition to navigate life. This episode is for anyone who is learning to use their intuition more. 2:45 - Jenn and Katrina share their own definitions of what intuition means to them. 5:18 - "Our highest selves exist outside of this realm of time and space. There is a realm outside of time where your higher self exists where that decision has already been made. Everything you are ever going to do has already been done outside of that realm of time. There is a part of it where you are feeling that alignment with that because it's already happened or it's already the right thing. It just feels right. It's like deja vu in reverse." - Jenn 6:06 - "You have to block out all the other external stimuli and really feel inwards. Not with your mind or with fear of judgement. You are really focusing inwards and listening to the soul or highest self inner wisdom." - Katrina 8:12 - Katrina shares a personal story about the idea of "being on path or off path." It's all about perspective. Sometimes the difficult experiences cause us to make changes that bring us more in alignment. 15:38 - Jenn talks about what motivates us to make decisions. "Human behaviour is motivated by one of two things. We either go towards something that we think is going to give us pleasure or happiness, or we are moving away from something that we think is going to give us discomfort or suffering. Those are the two motivations that are behind every decision that we make in life." - Jenn 19:00 - Jenn shares a heart-based decision making practice that she uses to support her clients that helps to highlight a shadow side of the person and illuminates a deeply-rooted fear. 21:00 - Katrina shares an observation about children who display behaviour problems because they are not having some needs met, and she relates it to our inner child in our own lives. Often times it's our inner child that is unconsciously making our decisions for us. 22:37 - Jenn shares an example about heart-based decision making in a major life-changing decision. 26:40 - "When we are making that decision from an authentic motivation, we are no longer driven by fear or attachment. Then we are at peace with ourselves and at peace with that decision." - Jenn 27:25 - Katrina talks about how healing leads to the raising of our vibrations, and how that can attract more outcomes that are more in alignment with the healed side rather than the shadow side. 28:46- Jenn begins a discussion about fear versus intuition in decision making. 31:31-32:26 - "Fear is not a separate force. It is an absence of clear seeing, an absence of clear understanding. So what we can really say is that fear is an absence of intuition." - Jenn 34:48 - Katrina shares a tidbit about her energy forecast for March that she received in the Akashic records related to fear and expanding out of your comfort zone. 35:43-36:29 - "You are going to feel fear if you are out of your comfort zone, but if you are always in your comfort zone, you are never really growing or evolving." - Katrina 37:53 - Katrina shares about the hero's journey in relation to these topics. "If you see yourself as the hero of your journey, its empowering. You can trust that you are going down into the more challenging aspects of your path, but it's not going to be that way forever. It's leading you to something better than what you could have known before." Katrina 39:29 - Jenn shares practical techniques (called "parts work") for heart-based decision making without the conflicting influence of fear. ✨ Connect with us! ✨ Sacred Soul Healing Collective IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing IG: www.instagram.com/wellness_with_jenn/ FB: www.faceboo

In this episode, Jenn & Katrina talk about the Akashic records! Katrina is an Akashic records reader, and she shares with Jenn how she came to work with the records, what they are, what common themes come up for her and her clients, how she accesses them, her process, and much more. Katrina Slade is an Akashic records reader, intuitive, healer, and lightworker. Learn more about her by clicking the links at the the bottom of the show notes. 1:55 - Katrina shares what they Akashic records are. 6:30 - Katrina shares how she came to work in the Akashic records. 11:15 - Katrina shares that each soul has their own Akashic records room. 12:50 - Katrina shares about the first past life that she ever viewed in the Akashic records 15:07 - Katrina shares about "the witch wound." 16:20 - Katrina shares why it is empowering to learn about your soul's journey from the Akashic records and how it has helped her improve her life. 17:53 - "I'm not just treating symptoms, I'm understanding and treating the source of the issue." - Katrina 18:48 - Katrina shares about soul contracts. 20:20 - 21:09 21:15- Jenn shares how karma is similar to the concept of soul contracts. 22:05- Katrina shares her process for accessing the Akashic records. 27:12 - Katrina discusses types of questions to ask in the Akashic records. 32:10 - Katrina & Jenn discuss how behavioural patterns or unconscious wounding from past lives can negatively impact us today. 33:19 - Katrina shares the most impactful way of applying knowledge of past lives. 38:08 - Katrina gives a tip about how to pick an Akashic records reader or just any intuitive with pure intentions 39:42 - Jenn shares about being in tune with your inner knowing when working with a psychic or intuitive reader. ✨ Connect with us! ✨ Sacred Soul Healing Collective IG: www.instagram.com/sacred.soul.healing.co/ FB: Sacred Soul Healing Collective Linktree: https://linktr.ee/sacred.soul.healing.co Jennifer Helwing IG: www.instagram.com/wellness_with_jenn/ FB: www.facebook.com/jennifer.helwing YT: www.youtube.com/@wellnesswithjenn Website: www.moonpathwellness.com Katrina Slade IG: www.instagram.com/katrina.slade.artist.intuitive/ FB: www.facebook.com/katrinasladeart YT: www.youtube.com/@katrinaslade Website: www.KatrinaSlade.com

This week, Jenn and Katrina are continuing their conversation started in last week's episode about embodied spirituality, which is addressing the way that our bodies are impacted by energy, how they hold wounding, and how that can manifest in our lives. If you haven't yet listened to last week's episode, we recommend you listen to that one first so you can fully receive the information in part 2. In part 2, Jenn & Katrina are talking about the four upper main chakras (heart, throat, third eye, and crown), and what they look like when overactive and underactive. This episode is packed with practical information and tips for you to balance your own chakras! 1:40 - Jenn shares how blockages or wounding in the lower chakras are very common, and can cause overactivity in the upper chakras. 2:20 - Wounding or blockages in the lower chakras can lead to feelings of not wanting to be here, which leads to chasing feelings of bliss or oneness in spirituality. This is excessive and not balanced. 5:19 - Jenn shares about the heart chakra, 7:04 - Jenn shares about the energetic channel between the root, heart, and crown chakras. This channel is where we get our energy up from the root from the earth, and down from the cosmos through the crown, and these energies meet in the heart where they center us. Katrina calls this "the center of our being." 8:38 - "The purest energy of all of our chakras is the spiritual state. it's not anything we have to do or strive for. It is something that is innate. It is our truth. It is our connection to ourselves." 9:33 - Jenn shares how the heart can be the place of inner peace and equanimity when in a healthy balance of activity. 12:15-13:13 - Jenn shares a tip for opening and awakening the energy in the heart chakra. 13:24 - Katrina shares a recent experience for her sitting in the presence of her feelings and connecting with her heart chakra. 14:53 - "I like to see the heart as the center of understanding, whereas the mind is the realm of knowing. We don't always have to know everything, but we can understand. So understanding takes a little more faith, it's a little more subtle." - Jenn 16:55 - "When our hearts are fully open, we are embodying our higher selves. It's not a connection, it's an embodying, a becoming." - Jenn 17:50 - 18:43 "Wherever there is no judgement, there is no fear. And wherever there is no fear, there is love. And that's the heart chakra." - Jenn, dropping so many INCREDIBLE gems in this episode!!! 22:25 - Jenn shares methods to heal the heart chakra. 23:57 - Katrina shares a method she practices to overcome judgement and align with connection and love. 26:47 - Katrina shares about the throat chakra, including examples of overactive throat chakra energy and underactive throat chakra energy. 30:29 - Katrina shares about a past life that negatively impacts her throat chakra today. 32:28 - "Am I sharing my truth? Am I speaking my full expression? Am I holding back because I am afraid? Am I holding back because of some trauma?" - A lot of us would say yes to some of these questions, but there are ways to heal. 34:10 - 35:12 "Do you feel like your life is in alignment with who you truly are?" "When we continuously start speaking our truth, we start to live our truth. We start to embody our truth. We start to let our lives be this expression of our truth. Our lives are the greatest story that we tell. When our lives become in alignment with who we truly are, then we are living our truth." - Jenn 35:49 - Katrina shares suggestions on how to help heal your through chakra. 38:40 - Katrina shares about the third eye chakra. 39:26 - Katrina shares about different ways of sensing your intuition (the clairs). 40:32 - 41:20 - Jenn shares how the third eye chakra is different from what we associate as our "mind." 41:40 - Katrina shares examples of an overactive and underactive third eye chakra. 42:29 - Jenn shares about her mental health journey. 42:50-43:21 - "How I like t

This week, Jenn and Katrina are talking about embodied spirituality, which is addressing the way that our bodies are impacted by energy, how they hold wounding, and how that can manifest in our lives. We will be talking about the three lower main chakras (root, sacral, & solar plexus) in this episode, and in future episodes we will cover the other main chakras. We discuss the idea that spirituality itself is a tool for healing, unbecoming, and awakening, so that we can return to our lives with open hearts, clear minds, and and an embodied representation of that infinite love and creative energy that we are on a soul deep level. Embodied spirituality translates into how we show up in our lives, how we treat others, our relationships, and how we actively devote ourselves to creating more loving-kindness, peacefulness, and joy in the world. When we have blocks in our energy, they show up in how we relate to our bodies and to our lives in general. We need to first heal our deepest wounds, in order to be able to hold and consistently embody the energies of bliss, loving-kindness, and joy. Connect with us! Sacred Soul Healing Collective IG: @sacred.soul.healing.co FB: Sacred Soul Healing Collective Jennifer Helwing IG: @wellness_with_jenn FB: Jennifer Helwing Wellness Coach YT: @wellnesswithjenn www.moonpathwellness.com Katrina Slade IG: katrina.slade.artist.intuitive FB: Katrina Slade Artist & Intuitive YT: @katrinaslade www.KatrinaSlade.com

In this episode, Jenn & Katrina are talking about shadow work, healing emotional and energetic wounds, and the process of “Unbecoming,” the shedding of conditioning that is necessary in order to know yourself at a soul level. Jenn & Katrina each share their own stories of unbecoming, and also provide tips and tools to help you go through this process. Unbecoming is something SO many of us are going through right now, or have gone through in the past! Connect with us! Sacred Soul Healing Collective IG: @sacred.soul.healing.co FB: Sacred Soul Healing Collective Jennifer Helwing IG: @wellness_with_jenn FB: Jennifer Helwing Wellness Coach YT: @wellnesswithjenn www.moonpathwellness.com Katrina Slade IG: katrina.slade.artist.intuitive FB: Katrina Slade Artist & Intuitive YT: @katrinaslade www.KatrinaSlade.com

In this episode, co-hosts Jennifer and Katrina talk about what it means to live a cyclical life, how living cyclically relates to the Divine Feminine, the balance of feminine and masculine energies within us, and more! 5:55 - Jenn talks about how sun cycles (the season) are related to community. 7:45 - Jenn shares about the “red cycle” and the “white cycle.” 8:30 - Katrina ponders if her womb healing journey has affected the timing of her cycle. 9:00 - “If you bleed on the new moon, it’s very much inviting you to connect with yourself. Whereas if you bleed on the full moon, or close to the full moon, that means that you are the midwife. Which means that your job is to help other women, support other women, and be a healer to others.” - Jenn 11:00 - Katrina shares her traumatic experience with an IUD. 14:00 - “We need to normalize talking about our cycles.” - Jenn 16:20 - Katrina & Jenn talk about societal conditioning and how it has caused the under-valuing of rest. “Rest is something that is valuable whether or not you feel good.” “It devalues the feminine.” 17:50 - Discussion about the systems of patriarchy and capitalism and how that has affecting our views as a collective about rest. “The Western culture of ‘You are only as valuable as you are productive’ is super damaging because it teaches us that we have to be productive in order to be worth anything as a human being.” - Jenn “The feminine has the wisdom to understand that, yes, maybe you can feel joy from spending money and consuming things, but you can also feel so much happiness from being with your friends, being with your family, going out in nature, singing, dancing, enjoying life.” - Jenn 19:11 - “As the feminine, we can start reclaiming this idea that we don’t need anything to be happy, and that we can enjoy rest and enjoy leisure, and that these are things that are important to us. When we start prioritizing these things again, we are taking the power away from the system and giving ourselves the power.” - Jenn 23:00 - Jenn shares suggestions about things you can do to live cyclically, more in sync with your cycle or the moon cycles. 26:00 - Katrina shares how she is scheduling her calendar to honor her phases. 30:56 - “It's like giving yourself the gift of time to devote to what makes your heart happy.” - Katrina 32:28 - “Take it (PMS symptoms) as a signal or a wonderful reminder to center yourself amidst the chaos.” - Jenn “The feminine can be like water, and a lot of times it can need a container in order to be able to flourish to be in its full expression.” - Jenn, about the time of inner fall/the waning moon/the luteal phase. 36:50 - Jenn shares about how your ability to release and let go can impact the next cycle. Karina shares about a fantastic practice she learned about how you can give your period a “job” to release something symbolically with the shedding of the blood. 39:00 - Jenn shares how the inner fall (luteal phase) is the time of wild woman energy. 42:00 - “This is your time of input, this is your time to receive.” - Jenn speaking about the menstrual phase/new moon/inner winter. Connect with us! Sacred Soul Healing Collective IG: @sacred.soul.healing.co FB: Sacred Soul Healing Collective Jennifer Helwing IG: @wellness_with_jenn FB: Jennifer Helwing Wellness Coach YT: @wellnesswithjenn www.moonpathwellness.com Katrina Slade IG: katrina.slade.artist.intuitive FB: Katrina Slade Artist & Intuitive YT: @katrinaslade www.KatrinaSlade.com

This week, Jennifer and Katrina talk about how they use intuition in their daily lives. They each share three practices that they find helpful in their daily lives, and share a rich discussion that includes Jenn's story of her crown chakra opening, Katrina's sharing about how she is using her spiritual foundations to get through a health scare, and more. 9:34-10:05 - "You have to sit back and have the intention to receive whatever is meant to come rather than pushing outward." - Katrina 10:40 - Jennifer shares about her silence practice. Sit in silence for 30 mins and just be. Ask yourself: - What have I been thinking a lot lately? - What have I been feeling a lot lately? - Are these things trying to tell me anything? 12:56 - 14:05 - Jennifer shares about the experience of her crown chakra opening in a forest. 16:32 - Katrina shares about the hypnogogic state: the state of your mind between sleep and wakefulness. 18:00 - Katrina shares about practices that help her get through a difficult time with her health, and how she has learned more about energy healing through experiential meditations. 21:51 "Almost every woman has experienced sexual trauma, or even felt the collective oppression and the collective trauma around being a woman." - Jennifer 22:43 - 23:36 - Katrina shares a powerful practice for surrender during difficult experiences. 38:04 - "One of the first steps of developing your intuition is learning what a yes and no feels like in your body." - Jenn "It can be very healing even to just invite the body to have a voice." - Jennifer Connect with us! Sacred Soul Healing Collective IG: @sacred.soul.healing.co FB: Sacred Soul Healing Collective Jennifer Helwing IG: @wellness_with_jenn FB: Jennifer Helwing Wellness Coach YT: @wellnesswithjenn www.moonpathwellness.com Katrina Slade IG: katrina.slade.artist.intuitive FB: Katrina Slade Artist & Intuitive YT: @katrinaslade www.KatrinaSlade.com

TW: Sexual trauma is mentioned in this episode (not in great detail) In this episode, we discuss the divine feminine, what it is, our experiences with this energy, and we will also share some recommendations for you to connect more with the divine feminine within you. 2:02 - “The Divine Feminine is the pure expression of feminine energy.” - Jenn 5:23 - Jenn shares how the seasons of Earth relate to the Divine Masculine and Feminine energies. 8:40 - Katrina discusses her experience with the feminine wound, living more in the masculine energy as a survival mechanism, shadow work. 10:38 - Capitalism/the economy values production, which is inherently masculine. This causes the feminine to be undervalued unless it is . 11:48 - Katrina talks about “unbecoming.” 12:25 - Katrina discusses how ancestral wounding can impact our feminine expression and experience. 13:20 - “What femininity can be for all of us is such a spectrum. For some women, it can be very sexual, and for others it can look like being a nun. But those are both the divine feminine.” - Jenn “We have to find our own way of what feels the most empowering to us, and what feels feminine to us. That looks really different for a lot of women.” - Jenn 14:09 - “If you are triggered by something, that’s telling you something about your wounding. It’s not about them, it’s about you.” - Katrina 15:38 - Discussion about receiving pleasure 18:30 - Discussion about what it looks like to be wounded in the Divine Feminine and being empowered in the Divine Feminine. Jenn shares her experience. 21:30 - “The energy of the Divine Masculine honours, protects, and uplifts the goodness of the world, while the Divine Feminine nourishes, heals, and brings love into the darkness. Things fall apart when the masculine only honours, protects, and uplifts himself, and the feminine is too wounded to nourish, heal, or love herself.” - Jenn 23:00 - Discussion about how to heal the DF 26:00 - Jenn shares an activity for connecting with the DF within you. 29:50 - Katrina shares some suggestions for healing the DF from her own healing journey. 42:00 - Discussion about how intuition is the DF, how intuition has helped us come home to our DF. “Before I started developing my intuition, before I realized that we are intuitive beings, I was living more in my masculine. I think it’s not a coincidence that my spiritual awakening and my intuition development has been happening simultaneously to me shedding the conditioning. The most you deepen you intuition 44:45 - “The DF has to feel safe to be in full expression. We have to have both trust and faith in order to fully express our DF.” - Jenn “When we can learn to trust both our bodies and our intuition, we are so powerful.” - Jenn 48:24 - “We are sacred. Our bodies are sacred. Who we are is sacred. Our lives are sacred.” - Jenn 48:50 - Exercise to reclaim your sacredness Connect with us! Sacred Soul Healing Collective IG: @sacred.soul.healing.co FB: Sacred Soul Healing Collective Jennifer Helwing IG: @wellness_with_jenn FB: Jennifer Helwing Wellness Coach YT: @wellnesswithjenn www.moonpathwellness.com Katrina Slade IG: katrina.slade.artist.intuitive FB: Katrina Slade Artist & Intuitive YT: @katrinaslade www.KatrinaSlade.com