TW: Sexual trauma is mentioned in this episode (not in great detail)
In this episode, we discuss the divine feminine, what it is, our experiences with this energy, and we will also share some recommendations for you to connect more with the divine feminine within you.
2:02 - “The Divine Feminine is the pure expression of feminine energy.” - Jenn
5:23 - Jenn shares how the seasons of Earth relate to the Divine Masculine and Feminine energies.
8:40 - Katrina discusses her experience with the feminine wound, living more in the masculine energy as a survival mechanism, shadow work.
10:38 - Capitalism/the economy values production, which is inherently masculine. This causes the feminine to be undervalued unless it is .
11:48 - Katrina talks about “unbecoming.”
12:25 - Katrina discusses how ancestral wounding can impact our feminine expression and experience.
13:20 - “What femininity can be for all of us is such a spectrum. For some women, it can be very sexual, and for others it can look like being a nun. But those are both the divine feminine.” - Jenn
“We have to find our own way of what feels the most empowering to us, and what feels feminine to us. That looks really different for a lot of women.” - Jenn
14:09 - “If you are triggered by something, that’s telling you something about your wounding. It’s not about them, it’s about you.” - Katrina
15:38 - Discussion about receiving pleasure
18:30 - Discussion about what it looks like to be wounded in the Divine Feminine and being empowered in the Divine Feminine. Jenn shares her experience.
21:30 - “The energy of the Divine Masculine honours, protects, and uplifts the goodness of the world, while the Divine Feminine nourishes, heals, and brings love into the darkness. Things fall apart when the masculine only honours, protects, and uplifts himself, and the feminine is too wounded to nourish, heal, or love herself.” - Jenn
23:00 - Discussion about how to heal the DF
26:00 - Jenn shares an activity for connecting with the DF within you.
29:50 - Katrina shares some suggestions for healing the DF from her own healing journey.
42:00 - Discussion about how intuition is the DF, how intuition has helped us come home to our DF.
“Before I started developing my intuition, before I realized that we are intuitive beings, I was living more in my masculine. I think it’s not a coincidence that my spiritual awakening and my intuition development has been happening simultaneously to me shedding the conditioning. The most you deepen you intuition
44:45 - “The DF has to feel safe to be in full expression. We have to have both trust and faith in order to fully express our DF.” - Jenn
“When we can learn to trust both our bodies and our intuition, we are so powerful.” - Jenn
48:24 - “We are sacred. Our bodies are sacred. Who we are is sacred. Our lives are sacred.” - Jenn
48:50 - Exercise to reclaim your sacredness

Connect with us!
Sacred Soul Healing Collective
IG: @sacred.soul.healing.co
FB: Sacred Soul Healing Collective

Jennifer Helwing
IG: @wellness_with_jenn
FB: Jennifer Helwing Wellness Coach
YT: @wellnesswithjenn
www.moonpathwellness.com

Katrina Slade
IG: katrina.slade.artist.intuitive
FB: Katrina Slade Artist & Intuitive
YT: @katrinaslade
www.KatrinaSlade.com