In this episode, co-host Jennifer Helwing shares about heart-based decision making and using intuition when facing major decisions or transformations in our lives. In other words, using our intuition to navigate life. This episode is for anyone who is learning to use their intuition more.

2:45 - Jenn and Katrina share their own definitions of what intuition means to them.
5:18 - "Our highest selves exist outside of this realm of time and space. There is a realm outside of time where your higher self exists where that decision has already been made. Everything you are ever going to do has already been done outside of that realm of time. There is a part of it where you are feeling that alignment with that because it's already happened or it's already the right thing. It just feels right. It's like deja vu in reverse." - Jenn
6:06 - "You have to block out all the other external stimuli and really feel inwards. Not with your mind or with fear of judgement. You are really focusing inwards and listening to the soul or highest self inner wisdom." - Katrina
8:12 - Katrina shares a personal story about the idea of "being on path or off path." It's all about perspective. Sometimes the difficult experiences cause us to make changes that bring us more in alignment.
15:38 - Jenn talks about what motivates us to make decisions. "Human behaviour is motivated by one of two things. We either go towards something that we think is going to give us pleasure or happiness, or we are moving away from something that we think is going to give us discomfort or suffering. Those are the two motivations that are behind every decision that we make in life." - Jenn
19:00 - Jenn shares a heart-based decision making practice that she uses to support her clients that helps to highlight a shadow side of the person and illuminates a deeply-rooted fear.
21:00 - Katrina shares an observation about children who display behaviour problems because they are not having some needs met, and she relates it to our inner child in our own lives. Often times it's our inner child that is unconsciously making our decisions for us.
22:37 - Jenn shares an example about heart-based decision making in a major life-changing decision.
26:40 - "When we are making that decision from an authentic motivation, we are no longer driven by fear or attachment. Then we are at peace with ourselves and at peace with that decision." - Jenn
27:25 - Katrina talks about how healing leads to the raising of our vibrations, and how that can attract more outcomes that are more in alignment with the healed side rather than the shadow side.
28:46- Jenn begins a discussion about fear versus intuition in decision making.
31:31-32:26 - "Fear is not a separate force. It is an absence of clear seeing, an absence of clear understanding. So what we can really say is that fear is an absence of intuition." - Jenn
34:48 - Katrina shares a tidbit about her energy forecast for March that she received in the Akashic records related to fear and expanding out of your comfort zone.
35:43-36:29 - "You are going to feel fear if you are out of your comfort zone, but if you are always in your comfort zone, you are never really growing or evolving." - Katrina
37:53 - Katrina shares about the hero's journey in relation to these topics. "If you see yourself as the hero of your journey, its empowering. You can trust that you are going down into the more challenging aspects of your path, but it's not going to be that way forever. It's leading you to something better than what you could have known before." Katrina
39:29 - Jenn shares practical techniques (called "parts work") for heart-based decision making without the conflicting influence of fear.

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