Explore our Gut Powder at mswnutrition.com. It’s made with one simple, effective ingredient: L-glutamine, designed to support your gut health without any added fillers or artificial ingredients. Use code “nursedoza” for a special discount. 5 Key Takeaways •Misleading Labels: ‘Natural flavors’ often aren’t natural at all, comprising complex processes and synthetic chemicals. •Regulatory Gaps: The lack of stringent regulations allows for the widespread use of ambiguous ingredients under the guise of “natural.” •Consumer Misdirection: Marketing strategies effectively use ‘natural flavors’ to make products more appealing and addictive. •Health Implications: Consistent consumption of foods with ‘natural flavors’ could lead to serious health issues, including neurological disorders from additives like MSG. •Empowered Choices: Educating yourself about ingredients and making informed food choices can drastically improve your health and wellness. Timestamps •[00:00:30] - Introduction to the topic of natural flavors •[00:02:15] - Breakdown of what ‘natural flavors’ really mean •[00:10:45] - Discussion on the lack of regulation and its implications •[00:22:30] - How natural flavors manipulate consumer behavior •[00:35:00] - Strategies for making healthier food choices •[00:48:15] - Closing thoughts and episode wrap-up Resources Mentioned •FDA Food Additive Amendment (1958): Overview of regulations affecting food labeling •Yooka App: Helps scan and identify risky ingredients in everyday products 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza
The topic of this podcast episode is the liver and its importance for bodily function. Nurse Doza emphasizes how common it is for people to have a fatty liver due to their diet, specifically fast food consumption. He explains how the sugar and fructose in these foods directly affect the liver and contribute to non-alcoholic fatty liver disease. He also encourages listeners to take control of their diet and make choices that support a healthy liver. This episode provides practical tips for improving liver health and acknowledges the positive impact the podcast is having on listeners' lives. TIMESTAMPS: 00:00 START 06:20 The liver and its importance. 09:07 Non-alcoholic fatty liver disease. 12:09 Importance of food and nutrients. 15:44 Alcohol's contribution to diabetes. 21:46 Liver-supporting supplements. 23:05 Resveratrol in the Mediterranean diet. 29:38 Liver health and supplements. 32:45 Gut and liver relationship. 34:07 Fasting for a healthier liver. 37:22 Liver health practices. Introducing Liver Love: Every vibrant life begins with a healthy core. Cleanse, rejuvenate, and love your liver with our premium supplement, "Liver Love". Designed meticulously for Phase 1 and 2 of liver detoxing. Begin your journey to a healthier you. Click here to get Liver Love now! Show Notes: The Importance of Supporting Antioxidant Production.[^1^] - The crux of health issues: Inflammation. - The origin of inflammation: Stress. - Consequences of chronic stress: Bodily dysfunction. - The liver: A powerhouse of antioxidant production[^2^]. - Glutathione: Liver's potent gift and its profound benefits[^3^]. - Introducing NAC: Glutathione's precursor and its significance[^4^]. - The need for NAC and glutathione supplementation. - The liver-enhancing power of B vitamins[^5^]. Hormone Regulation & The Liver[^6^] - The liver's pivotal role in hormone regulation. - The communicative power of hormones. - Liver: The body's natural storage facility. - Better hormones equate to a healthier liver[^7^]. - Early menopause's potential link to liver health[^8^]. - The underappreciated link: Liver and insulin. - The domino effect: Insulin issues leading to hormonal imbalances[^9^]. The Perils of Fast Food on Liver Health[^10^] - The challenges in processing fast food. - Residues of past unhealthy diets lingering in the liver. - Beyond fast food: The toll of an unhealthy diet on the liver[^11^]. - The equation of good fats and a healthier liver. - Avocado: The liver's best friend. - Monounsaturated fat: A top-tier dietary inclusion[^12^]. - The liver's role in cholesterol production[^13^]. - The promise of fish oil for liver wellness[^14^]. - The connection: Fatty liver, omega 3, and choline deficiencies[^15^]. Decoding the Relationship: Liver & Estrogen[^16^] - Fatty liver's association with compromised estrogen. - Estrogen production's direct tie to the liver[^17^]. - The toll of birth control on liver health and estrogen quality[^18^]. - The malleability of epigenetics[^19^]. - Stress, liver health, and its implications on estrogen[^20^]. - The genetic connection to liver health and detoxification needs[^21^]. - Delving into the COMT gene's role in hormone regulation[^22^]. - The intersection of cholesterol, liver, and menopause-associated estrogen[^23^]. Methylation & Its Influence on Liver Function[^24^] - The expression of the MTHFR gene in the liver. - Prevalence and implications of MTHFR gene mutation[^25^]. - The methylation cycle's role in vitamin metabolism[^26^]. - Significance of B9 in methylation and liver functions[^27^]. - The interconnected web: MTHFR gene's impact on various bodily processes[^28^]. - Glutathione production's link to correct methylation[^29^]. - Methylation's role in disease risk[^30^]. - The importance of methylated vitamins for MTHFR gene support[^31^]. - The intertwined roles of MTHFR and COMT genes in methylation[^32^]. Discover Liver Love: Let's face it, our livers undergo a lot, daily. Toxins, processed foods, medications, and more. It's time to give back. Show your liver some love with our specially formulated detox supplement, "Liver Love". The first step towards a healthier tomorrow starts with a cleanse today. Tap here to give your liver the love it deserves! --- **REFERENCES**: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6320789/figure/molecules-23-03305-f001/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/#B4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125908/ https://pubmed.ncbi.nlm.nih.gov/14973104/ https://pubmed.ncbi.nlm.nih.gov/19095062/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726297/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/ https://pubmed.ncbi.nlm.nih.gov/334126/ https://www.ahajournals.org/doi/10.1161/JAHA.120.020560 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123374/#MOESM3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2674329/#R28 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7531579/#B30
In this episode of the supplement ingredient series, the focus is on vitamin B5 (pantothenic acid), highlighting its critical role in providing calm energy and aiding in stress recovery. It's emphasized that while often included in B complex supplements, taking vitamin B5 alone offers distinct benefits such as combating fatigue, improving afternoon energy levels, and helping manage stress effectively. The discussion underscores the non-caffeine-related benefits of vitamin B5 and its potential positive impact on daily functioning. Supplement featured: Zen by MSW: https://www.mswnutrition.com/products/zen?srsltid=AfmBOopvjPqUFqxq44zWt3SBwEfTcHITswG0d5cUAD-AIWWij2CroQDG 00:00 Introduction to Vitamin B5 00:10 Benefits of Vitamin B5 00:27 Vitamin B5 for Stress and Energy 00:40 Observing the Effects of Vitamin B5
The liver is an organ that does many important things for the body, from reducing inflammation to detoxifying damage from inflammation. To support the liver, one should consume foods that support antioxidant production. Antioxidants help reduce inflammation throughout the body and help protect the heart, brain, and digestive tract from damage. Stress is a major cause of inflammation, and the liver will work overtime to try to reduce it. Consuming foods that support the liver's functions is essential to maintaining good health. The liver produces antioxidants, such as glutathione and NAC (acetylcysteine), which have pro, neurogenic and neuroprotective properties. Glutathione is often given via IV, while NAC is a precursor to glutathione and can be taken as a supplement. The World Health Organization recognizes NAC as an essential medication. In order to support the production of antioxidants, the liver needs nutrients such as vitamins B6, B9, B12, B2, B3, lgutamine, and methionine. The liver also helps regulate hormones, which are signals sent to the brain in response to stress. When we wake up, our body starts producing different hormones as a result of being awake. The liver is a key organ when it comes to hormone regulation. It produces cortisol, which is released to give the body energy in the mornings. It is also responsible for the regulation of thyroid, adrenal, and other hormones. When a woman is going through pre menopause, it is important to assess her liver health, as it directly affects the regulation of hormones. Additionally, the liver has a direct connection to insulin and is crucial for insulin regulation, which can lead to a variety of diseases and disorders if it is not healthy. Timestamps 0:00:04 "Welcome to the Nurse Doza Podcast: Five Tips on Liver Health" 0:02:53 Liver Health: Supporting Antioxidant Production for Optimal Health 0:04:13 The Role of the Liver in Antioxidant Production and Hormone Regulation 0:09:01 The Role of the Liver in Hormone Regulation and Insulin Resistance 0:10:40 "The Link Between Hormone Regulation and Liver Health" 0:16:04 The Impact of Birth Control and Environmental Stressors on Liver Function 0:17:21 The Impact of Poor Liver Function on Estrogen Regulation and the Methylation Cycle 0:21:03 "Tips for Supporting Liver Health with MTHFR Gene" 0:23:06 "5 Tips for Maintaining a Healthy Liver and Hormone Balance" 0:24:39 Heading: Benefits of Taking Liver Love Supplement for Improved Liver Function and Detoxification 0:26:40 "Liver Detox: Tips for Achieving Optimal Health" Highlights It has 16 ingredients in it that support the methylation cycle to support liver function and detoxification and the production of antioxidants. We love talking about the liver, because if the liver helps regulate hormones, then all of a sudden, if your hormones become balanced, you become balanced. So taking a supplement like Liver Love, which I highly recommend everyone does, I take it on a daily basis because it has methylated B Nine in it.. It's going to help improve your life. Use code nurse dosa for 15% off. There's 120 capsules in it, and you can play around with the dosage if you want. Some people take one a day, some people take two a day. But keep in mind, if you go to two to three pills, it's a heavier detox. If you do four pills a day, you're detoxing and cleaning out that storage unit. So be prepared. It's going to be the best thing for you. Number three fast food leads directly to unhealthy liver. One in four U. S. Adults have a fatty liver, which means one in four US. Adults are eating way too much fast food. Cut back on it and replace that type of fat with healthier fat like avocado. That's a great substitute for your liver. Number four bad liver equals bad estrogen for all the women out there. If you want better hormones, especially better estrogen, take care of your liver. Take some sort of supplement to help support your liver, like knack or maybe even milk thistle. And get off the birth control, please. So to recap, I want you to take away five different tips to support your liver health. Number one your liver makes antioxidants. Find the recipe to make yours. Either get an acetylcystein Ivs or start taking glutathione. Number two the liver helps regulate all your hormones. Keep this in mind the next time you're doing blood work because you want to include liver hormone or liver enzyme panels. Along with your hormone panels, ask your practitioner to order it alongside. That's the reason why all of our vitamins are methylated. Because of people like me. Every single Msw nutrition vitamin has methylated factors in it to help support the mthfr gene because people like me need it in order to function better. And on a side note, we'll get into one episode later, but the mthfr gene and the comt gene are directly connected. So if a person has an issue with both, like we mentioned before, it puts them at higher risk for estrogen and dopamine issues as well as detoxification and hormone regulation. That's my genetics. So I'm at higher risk for things like diabetes because of insulin problems with the liver, right? I'm at higher risk for low testosterone and higher estrogen, which could put me at risk for cancer. And then, because all these issues are also involving neurotransmitter production and the brain, what does that look like for vascular dementia down the road for me and cognitive decline?. Anyone that has an Mthfr issue needs to take methylated vitamins in order to support this gene and its many pathways. Some of the methylated vitamins that you could take are methylated B Nine, five, MTHF. There's also methylcobalamin, which is B twelve, and my personal favorite, P five P vitamin B six. I take these on a daily basis along with something known as trimethylglycine or betaine in order for my methylation cycle to work correctly, because I cannot afford to have any Undermethylated liver.
Get Masa: https://www.masachips.com/discount/NURSEDOZACLINIC20 and use code NURSEDOZACLINIC20 for 20% off your order In this episode of the healthy snack series, we delve into the world of chips. Chips are a beloved snack, especially in regions like Texas. Although not all chips are created equal, focusing on healthy ingredients can make a significant difference. Key points include reading ingredient labels, prioritizing organic corn, avoiding seed oils like canola, soybean, and peanut oils which are linked to health issues, and ensuring no added sugars or only using natural sugars like brown sugar and cinnamon. Investing a bit more in healthier chips can lead to better digestion and overall well-being.
In this episode, Nurse Doza reveals how optimizing your liver, supporting adrenal function, managing insulin, improving brown fat levels, and targeting specific nutrients can transform your thyroid health. Learn how these steps play a crucial role in balancing TSH and achieving better overall wellness. 5 KEY TAKEAWAYS Detox Your Liver: A healthy liver is essential for converting T4 to T3, the active thyroid hormone crucial for metabolism. Support Your Adrenal Glands: Chronic stress can suppress thyroid function; nurturing adrenal health improves the thyroid’s performance. Optimize TSH Levels: Aim for a TSH range of 0.2-2.1 for optimal thyroid health and metabolic balance. Balance Insulin Levels: Proper insulin management reduces the risk of hypothyroidism-related metabolic dysfunctions. Increase Brown Fat: Activating brown fat and lowering inflammation can support better thyroid health and hormone regulation. Liver Boost Liver Boost, featuring ingredients like NAC, turmeric, and resveratrol, supports liver detoxification and hormone balance. A healthier liver improves T4-to-T3 conversion, cholesterol regulation, and blood sugar control—key components in maintaining optimal TSH levels, as discussed in today’s episode. 👉 Learn more about Liver Boost TIMESTAMPS 00:00 START – Introduction to thyroid health and TSH 01:30 Why liver health impacts TSH and thyroid hormone conversion 03:45 The role of T4, T3, and reverse T3 in metabolism 06:00 How Liver Boost supports thyroid function through detoxification 08:30 Stress, adrenal fatigue, and thyroid health 12:00 Managing insulin for better thyroid outcomes 15:00 The benefits of brown fat activation for hormone balance 18:00 Practical steps to optimize your TSH levels RESOURCES Hepatic enzymes and thyroid hormone conversion The relationship between thyroid function and cholesterol The impact of NAC on T3 production Thyroid-adrenal connection The role of brown fat in thyroid health 🔗 Connect with Nurse Doza JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: Nurse Doza Channel Instagram: @nursedoza Website: NurseDoza.com LinkedIn: Jonathan Mendoza TikTok: @nursedoza Twitter: @nursedoza
In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into your daily routine for a healthier lifestyle. 5 KEY TAKEAWAYS Cinnamon’s Role in Weight Loss: Helps balance blood sugar, reduce leptin resistance, and support healthy metabolism. Fenugreek for Appetite Regulation: Improves fasting blood sugar, lowers BMI, and supports digestive health. Green Tea’s Fat-Burning Power: Boosts metabolism, supports liver detoxification, and reduces plaque buildup in the body. Milk Thistle for Liver Health: Vital for reducing fatty liver, supporting estrogen balance, and aiding in weight loss. Turmeric for Inflammation: Lowers leptin, enhances liver function, and supports hormonal and metabolic health. FEATURED PRODUCT Good Poops Protocol The Good Poops Protocol is designed to optimize gut health, liver function, and digestion—all crucial factors in healthy weight loss. By addressing detox pathways and reducing inflammation, it supports sustainable fat loss and improved metabolism. Explore the benefits here: Good Poops Protocol. TIMESTAMPS 00:00 START – Introduction and episode overview. 00:02 Causes of Weight Gain – Insulin resistance, fatty liver, leaky gut, and hormone imbalances. 02:06 Herb Spotlight: Cinnamon – Benefits for blood sugar regulation and metabolism. 08:11 Herb Spotlight: Fenugreek – Supporting appetite and blood sugar control. 12:17 Herb Spotlight: Green Tea – Liver detoxification and metabolic support. 18:22 Herb Spotlight: Milk Thistle – Addressing fatty liver and hormone regulation. 21:27 Herb Spotlight: Turmeric – Anti-inflammatory and metabolism-enhancing properties. 24:28 Conclusion – Summary of herbal benefits and lifestyle tips for weight loss. RESOURCES "Herbs at a Glance" – https://www.nccih.nih.gov/health/herbsataglance Cinnamon for Weight Loss – https://pubmed.ncbi.nlm.nih.gov/35365881/ Fenugreek and Metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC8344183/ Green Tea and Liver Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC3948786/ Milk Thistle Benefits – https://www.ncbi.nlm.nih.gov/books/NBK541075/ Turmeric and Weight Loss – https://pmc.ncbi.nlm.nih.gov/articles/PMC8775659/ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza
Exploring Regenerative Organic Brown Sugar for Healthier Snacking In this episode of the product ingredient series, discover the benefits of regenerative organic brown sugar. As the holidays approach and snacking becomes inevitable, learn how choosing snacks with this healthy ingredient can be good for your gut and blood glucose levels. The importance of reading nutritional labels to check for minimal added sugar is also highlighted to ensure you make healthier choices. Tune in to find out more about incorporating regenerative organic brown sugar into your diet. TIME STAMPS: 00:00 START 00:04 The Benefits of Organic Brown Sugar 00:14 Health Considerations of Sugar 00:21 Choosing Healthier Snacks for the Holidays 00:37 Reading Labels for Healthier Choices 01:01 Conclusion and Final Tips 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza
In this episode, Nurse Doza shares practical and evidence-backed steps to take after an injury. From chiropractic care and soft tissue work to cold therapy, supplements, and PRP injections, discover how to heal faster, reduce inflammation, and prevent future injuries. Perfect for athletes, weekend warriors, and anyone looking to recover smarter. 5 KEY TAKEAWAYS Visit a Chiropractor First: Chiropractic adjustments improve alignment, reduce pain, and enhance recovery from injuries. Soft Tissue Work Accelerates Healing: Techniques like Graston and lymphatic drainage help restore function and reduce inflammation. Cold Therapy for Immediate Relief: Reduce swelling and pain with ice packs or cold plunges. Supplements Are Essential: NAC, glutathione, amino acids, and Bliss support muscle repair, reduce inflammation, and promote joint health. Consider PRP for Chronic Injuries: Platelet-Rich Plasma injections use your body’s growth factors to repair joints, tendons, and muscles. FEATURED PRODUCT Bliss: Designed to support mood and joint health, Bliss features methionine and betaine to enhance serotonin and dopamine production while aiding recovery. Perfect for reducing stress and supporting joint repair after injuries. Try Bliss for enhanced healing and well-being. Learn More TIMESTAMPS 00:00 START 01:00 Why Chiropractic Care Is Essential After Injury 06:30 The Role of Soft Tissue Work in Recovery 12:45 Benefits of Cold Therapy for Pain and Swelling 18:15 Supplements to Heal Faster: NAC, Bliss, and More 25:00 PRP Injections: A Game-Changer for Chronic Injuries 31:00 Closing Thoughts and Recovery Tips RESOURCES "Spinal Manipulation: What You Need to Know" - https://www.nccih.nih.gov/health/spinal-manipulation-what-you-need-to-know "Chiropractic Adjustment" - https://my.clevelandclinic.org/health/treatments/21033-chiropractic-adjustment "Lymphatic Drainage Massage" - https://my.clevelandclinic.org/health/treatments/21768-lymphatic-drainage-massage "Cryotherapy for Pain Management" - https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cryotherapy-cold-therapy-for-pain-management "Platelet-Rich Plasma (PRP) Treatment" - https://my.clevelandclinic.org/health/treatments/21102-platelet-rich-plasma 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: https://community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza
In this episode, we delve into the art of detoxification, focusing on two key areas: sleep and liver health. We'll also introduce Liver Boost, a supplement designed to support your liver's detoxification processes. Join us as we unravel the secrets of effective detox and discover how Liver Boost can enhance your journey to wellness. Show Notes: Improving Sleep for Effective Detox: Understanding the metabolic dysregulation caused by sleep issues[^1^]. The antioxidant role of melatonin in detoxification[^3^]. Genetic factors influencing sleep and the role of melatonin supplementation[^2^]. Studies: PMC on Sleep and Metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/ PMC on Genetic Influences on Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8974368/ PubMed on Melatonin: @8/ Supporting Liver Detoxification (Phase I & II): The role of xenobiotic biotransforming enzymes in liver detox[^1^]. Phase I detoxification involving the cytochrome P450 enzymes[^1^]. Personalized dietary considerations for optimizing liver detoxification[^1^]. Crucial foods for Phase II detoxification[^1^]. Study: PubMed on Liver Detoxification: https://pubmed.ncbi.nlm.nih.gov/1749210/ Foods to Support Detox Organs: Nrf2/GST/Sulfurnarse supportive foods like curcumin, green tea, and garlic. Cruciferous vegetables, citrus fruits, and specific beverages beneficial for liver health[^1^]. Study: PMC on Foods and Liver Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ Acute Exposure Detox with NAC (Liver Boost): The importance of N-acetyl cysteine (NAC) in increasing GST for liver detox[^1^][^2^]. Dietary sources to support methylation and Nrf2 activation[^2^]. Studies: PMC on NAC and Liver Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on GSH and Metabolism: @icles/PMC3464379/ MTHFR Issues Hindering Detox: The impact of MTHFR polymorphisms on detoxification processes[^1^][^2^]. Importance of nutrient cofactors and methyl donors in managing MTHFR issues[^1^]. Studies: PMC on MTHFR and Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on MTHFR Polymorphisms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8703276/ Remember that effective detoxification is crucial for overall health. To support your liver's natural detoxification processes, consider adding Liver Boost to your regimen. Formulated to enhance Phase I and II liver detoxification, Liver Boost can be your ally in achieving optimal health and vitality. Click https://www.mswnutrition.com/products/liver-love/?ref=nursedoza to embark on a journey towards a cleaner, more energized you.
Holiday Weight Management Guide 🎁 This holiday season, don’t just survive—thrive! The Holiday Weight Management Blueprint is your complete guide to navigating the holidays with balance and energy: ✅ Healthy recipes everyone will love (yes, even the desserts!) ✅ Tips for mindful eating to enjoy your favorite dishes guilt-free ✅ Simple strategies to manage stress and keep your energy high ✨ Special Offer: Get 50% off the guide during our Black Friday sale! Use code HOLIDAYSOD at checkout. Get Your Guide Today In this Thanksgiving-themed episode, Nurse Doza dives into "WHAT to Eat on THANKSGIVING for a HEALTHIER Holiday." From nutrient-packed turkey to gut-friendly sweet potatoes, discover how to make traditional holiday dishes healthier. Nurse Doza shares tips on maximizing nutrition while celebrating the season with loved ones. 5 Key Takeaways Health Benefits of Turkey - Turkey is a nutrient-dense option packed with protein, B vitamins, and minerals like selenium, supporting immune health and muscle growth. Gut Health with Sweet Potatoes - Rich in fiber and antioxidants, sweet potatoes serve as a prebiotic, supporting gut health and balancing blood sugar. Nutrient-Rich Pumpkins - High in vitamins A and C, pumpkins benefit eye health, immune function, and heart health, making them a valuable addition to holiday meals. Yams for Estrogen Support - Yams, often confused with sweet potatoes, contain fiber and essential nutrients and may support estrogen levels, benefiting women’s health. Choline in Eggs for Brain Health - Deviled eggs can be a nutrient-dense holiday snack, providing choline, which supports brain and liver function. Featured Product Good Poops Protocol – Support your gut health during the holiday season with this digestive-friendly protocol, designed to aid in digestion and overall gut function during the season’s indulgences. Good Poops Protocol Timestamps 00:00 START 01:00 Introduction and updates from the clinic 02:00 Tips for a healthier holiday meal 05:00 The benefits of turkey and myth-busting about tryptophan 08:00 Sweet potatoes: a holiday staple for gut health 10:00 How sweet potatoes aid in blood sugar balance 12:00 Discussing pumpkins and their nutritional value 15:00 Differences between yams and sweet potatoes 20:00 Deviled eggs and their health benefits 23:00 Recipe ideas for healthy holiday dishes 35:00 Wrap-up and holiday well-wishes Resources “Is Turkey Healthy for You?” “Health Benefits of Sweet Potatoes” “Truth About the Great Pumpkin” “Nutritional Benefits of Yams” American Heart Association Tex-Mex Deviled Eggs Recipe 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: Nurse Doza YouTube Channel Instagram: Nurse Doza Instagram Website: NurseDoza.com LinkedIn: Nurse Doza LinkedIn TikTok: Nurse Doza TikTok Twitter: Nurse Doza Twitter
In this episode of the Supplement Stack Series, the host introduces the Good Proofs Protocol, a two-month regimen designed to support gut, liver, and gallbladder health. Find it here: https://www.mswnutrition.com/collections/bundles/products/good-poops-protocol The protocol includes dietary changes and supplement intake, starting with a flavorless gut powder in the morning, followed by Berberine Plus for blood sugar regulation and appetite control, and Liver Boost for detoxification and metabolism reset. Listeners are advised to follow this routine to potentially improve digestion, energy, and mood, with adjustments as needed beyond the initial two months. TIMESTEMPS: 00:00 Start 00:06 Overview of the Good Proofs Protocol 00:23 Dietary Changes and Supplement Routine 00:32 Morning Supplement Routine 00:49 Berberine Plus and Liver Boost 01:23 Expected Benefits and Adjustments 01:38 Conclusion and Long-term Use CONNECT use the section below exactly how it is. 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza
In this episode, Nurse Doza explores the essential question: CAN You Feel GOOD Again During Menopause? Covering the impact of liver detoxification, dietary choices, gut health, blood sugar regulation, and stress management, Nurse Doza outlines actionable steps to help women navigate menopause with energy, balance, and wellness. 5 KEY TAKEAWAYS Detoxifying the Liver - Supporting liver health is crucial for regulating estrogen levels and managing inflammation in menopause. Power of Phytoestrogens - Foods like garlic, turmeric, and broccoli can help balance estrogen levels naturally. Gut Health Matters - A healthy gut aids estrogen regulation, making it essential to support during menopause. Blood Sugar Regulation - Menopause often triggers insulin resistance; managing blood sugar is key to feeling well. Stress Management - Supporting adrenal health helps combat the stress and fatigue common in menopause. FEATURED PRODUCT Liver Boost - Supports liver detoxification, essential for managing estrogen and reducing inflammation during menopause. Liver Boost TIMESTAMPS 00:00 START 03:00 - Role of liver in estrogen regulation 07:00 - Liver detox and lifestyle choices 12:00 - Benefits of phytoestrogens in diet 15:00 - Gut health’s role in estrogen management 19:00 - Blood sugar control during menopause 23:00 - Adrenal health and stress management 30:00 - Conclusion: Lifestyle tips for thriving in menopause RESOURCES "The Role of the Liver in Estrogen Regulation" https://pmc.ncbi.nlm.nih.gov/articles/PMC10504839/ "Impact of Menopause on Lipid Metabolism" https://pmc.ncbi.nlm.nih.gov/articles/PMC10504839/ "Phytoestrogens and Menopause Health" https://onlinelibrary.wiley.com/doi/10.1002/ptr.8196 "Insulin and Menopause" https://pmc.ncbi.nlm.nih.gov/articles/PMC4417336/ "Adrenal Health and Menopause" https://pmc.ncbi.nlm.nih.gov/articles/PMC2717878/ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza
Liver Boost is the #1 selling supplement. Find it here: https://www.mswnutrition.com/collections/starters/products/liver-love Learn about its powerful effects on inflammation, detoxification, and overall health. Liver Boost is crafted with 16 unique ingredients, making it a comprehensive solution for liver health. Understand the importance of detoxification, how to get started, and the benefits of incorporating Liver Boost into your daily routine. Plus, gain access to the School of Doza for live health classes and community support with your purchase. Start your health journey today! TIMESTAMPS: 00:00 Introduction to MSW Supplement Series 00:03 Why Liver Boost is Our Top Supplement 00:38 Ingredients and Benefits of Liver Boost 00:51 How to Use Liver Boost 01:47 Detoxification Process and Effects 02:21 Long-term Use and Maintenance 02:51 Liver Boost and Overall Health 03:22 Access to the School of Doza
In this episode of the Health Tech Series, we delve into the innovative use of vibrational therapy, specifically focusing on the rapid release technique. Our host, a dual-qualified chiropractor and nurse practitioner, explains how this therapy assists in treating soft tissue injuries and alleviating pain through relaxation of the nervous system. Key highlights include its application for various sports injuries such as elbow, knee, shoulder, foot, and ankle problems, and its role in improving the efficacy of spinal adjustments. Tech Found in this episode : https://www.rapidreleasetech.com/ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza
In this episode, Nurse Doza dives deep into the role of insulin and how managing it can improve various health aspects, from energy to mental clarity. Discover five practical ways to support healthy insulin levels naturally, including fasting, cold exposure, and smart dietary choices. Class is in session for anyone ready to take control of their insulin and optimize long-term health! 5 KEY TAKEAWAYS Fasting Benefits Insulin: Intermittent fasting or calorie restriction can help improve insulin sensitivity, regulate blood sugar, and may extend lifespan. Cold Exposure Reduces Insulin Resistance: Cold therapy, like cold showers or outdoor exposure, can boost brown fat activity and enhance insulin regulation. Eat More Healthy Fats: Unsaturated fats, especially PUFA and MUFAs, can improve insulin secretion and metabolic health without spiking blood sugar. Targeted Supplements for Insulin Support: Resveratrol and Berberine help manage insulin and blood sugar, supporting better metabolic function. Avoid Late-Night Eating: Eating close to bedtime disrupts insulin function and melatonin, negatively impacting sleep and metabolic health. FEATURED PRODUCT Berberine Plus is a key supplement for supporting insulin health, helping to balance blood sugar levels and enhance metabolic wellness, aligning perfectly with the episode's focus on improving insulin sensitivity for better health. TIMESTAMPS 00:00 START 02:01 Discussing gut issues and online consultations 04:02 Understanding insulin’s impact beyond blood sugar 06:05 The role of fasting in improving insulin sensitivity 10:09 How calorie restriction promotes longevity 11:15 Cold exposure and its effects on insulin resistance 14:18 Benefits of unsaturated fats for metabolic health 18:23 Supplements like Resveratrol and Berberine for insulin management 22:26 Importance of not eating before bed for insulin regulation RESOURCES “Caloric Restriction and Its Benefits” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8071299/ “Cold Exposure and Insulin Sensitivity” https://pubmed.ncbi.nlm.nih.gov/26147760/ “Impact of Polyunsaturated Fats on Insulin” https://foodstruct.com/list/foods-high-in-fatty-acids-total-polyunsaturated “Resveratrol and Insulin Resistance” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165300/ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza
In this episode, Nurse Doza breaks down the essentials of staying healthy this season. From the importance of Vitamin D3 and NAC to surprising benefits of getting cold, each tip is designed to bolster your immune system naturally. Get ready to tackle the holiday season armed with proactive health tips and practical advice to stay well. 5 KEY TAKEAWAYS Vitamin D3 is Essential for Immunity - Many immune cells require Vitamin D3 to function optimally. With a majority of people deficient, supplementing can help keep illnesses at bay. NAC for Respiratory Health - NAC, an antioxidant precursor, supports lung health, reduces mucus, and boosts immunity, making it ideal for flu season. Get Cold to Boost Immunity - Cold exposure can stimulate immune cells. From cold plunges to outdoor activities, strategic exposure can prime the immune response. Diet Matters During the Holidays - Processed and sugary foods can weaken the gut, compromising immunity. A cleaner diet helps build a resilient immune system. Cut Back on Alcohol - Alcohol harms the gut lining, impacting immune health. Reducing intake can help prevent respiratory infections and other illnesses. FEATURED PRODUCT THE D - This high-potency Vitamin D3 supplement, with Vitamin K2 for optimal absorption, supports a robust immune system—a vital defense in staying healthy this season. Available at mswnutrition.com. TIMESTAMPS 00:00 START – Introduction and why staying healthy matters this season 00:45 – The link between Vitamin D3 deficiency and immunity 02:10 – Understanding the immune-boosting benefits of NAC 05:15 – Benefits of cold exposure on immune strength 08:30 – How holiday eating habits affect immune function 12:00 – Alcohol’s impact on gut health and immune resilience 15:45 – Practical tips for maintaining health during holiday gatherings 20:30 – The role of daily habits in avoiding seasonal illness 24:50 – Summary and encouragement for a healthier season ahead RESOURCES Vitamin D and Immune System Role NAC Benefits in Immunity 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza
Dive into the world of Omega 3 fatty acids in this episode of the Supplement Ingredient Series. Learn about the crucial roles Omega 3s play in maintaining brain health, supporting cardiovascular functions, and reducing inflammation. Discover how you can integrate these essential nutrients into your diet for improved overall health. 5 Key Takeaways: 1.Essential Fatty Acids: Omega 3s are essential for optimal functioning of the brain, eyes, and heart, as well as for reducing inflammation. 2.Sources of Omega 3s: High levels of Omega 3s are found in foods like salmon and chicken eggs. Incorporating these into your diet can significantly boost your Omega 3 intake. 3.Supplementation Option: For those who do not consume enough Omega 3-rich foods, taking a fish oil supplement can be an effective alternative. 4.Quality Matters: When choosing a fish oil supplement, it’s crucial to check the source of the fish and the concentration of Omega 3s, focusing on products made from wild-caught, fatty fish. 5.Health Benefits: Regular intake of Omega 3s can lead to improved cholesterol levels, reduced inflammation, and enhanced brain health, contributing to overall longevity. Timestamps: •00:00 START: •00:30: Discussing the critical role of Omega 3s in brain, eye, and heart health. •01:00: How to naturally incorporate Omega 3s into your diet. •01:30: Benefits of fish oil supplements and how to choose the right one. •02:00: Closing thoughts on the long-term health benefits of Omega 3s. Featured Product: Mega O's By MSW -https://www.mswnutrition.com/products/mega-os?srsltid=AfmBOoqs-7ik5RX3cKsygPIR7Mp44k9ECOPPlU517EmljsiPL2S7ceu- Mega Os features patented, International Fish Oil Standards (IFOS) five-star certified MaxSimil® DHA monoglyceride fish oil. This readily absorbed omega-3 fatty acid formula provides concentrated docosahexaenoic acid (DHA) plus eicosapentaenoic acid (EPA). DHA is often recommended during pregnancy to support healthy fetal brain development. Throughout the life span, both DHA and EPA support healthy brain, heart, immune, and eye function as well as healthy eicosanoid metabolism. CONNECT WITH NURSE DOZA •JOIN MY SCHOOL for $5: Sign Up Here •YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA •Instagram: https://www.instagram.com/nursedoza/ •Website: http://www.nursedoza.com/ •LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ •TikTok: https://www.tiktok.com/@nursedoza •Twitter: https://twitter.com/nursedoza
Discover the underlying reasons why you may be feeling tired all the time, including sluggish liver, digestive problems, adrenal/stress issues, and malnutrition. Learn how to test for these issues and find solutions to boost your energy levels. 5 KEY TAKEAWAYS: Low energy could be a sign of an underlying health issue, such as a sluggish liver, digestive problems, adrenal/stress issues, or malnutrition. Test for insulin, DHEA-s, and hs-CRP levels to assess your energy levels and address potential health concerns. Switch from "flight or fight" mode to "rest and digest" mode to improve energy levels and overall well-being. Consider supplements like Boost, Zen, and Bliss by MSW Nutrition to support energy, stress response, and sleep. Make lifestyle changes, such as practicing deep breathing, attending yoga classes, and reducing caffeine intake, to improve energy levels. FEATURED PRODUCT: Boost by MSW Nutrition, featuring green tea extract, provides a healthy alternative to coffee and energy drinks, supporting energy and mood without the jitters or crash. shop here: https://www.mswnutrition.com/collections/best-sellers-1/products/boost?variant=29599579078728 TIMESTAMPS: 00:00 START - Introduction to the episode and the importance of addressing low energy 05:00 Sluggish liver - Learn about the early signs of liver damage and how it can contribute to low energy 10:00 Digestive problems - Understand the connection between digestive issues and fatigue 15:00 Adrenal/stress issues - Discover how adrenal fatigue can lead to chronic fatigue 20:00 Malnutrition - Explore the role of nutrition in energy levels and mental health 25:00 Testing for energy issues - Find out which tests to request from your healthcare provider 30:00 Switching from "flight or fight" to "rest and digest" mode - Learn how to improve energy levels and overall well-being 35:00 Supplements for energy - Discover the benefits of Boost, Zen, and Bliss by MSW Nutrition RESOURCES: Signs of liver damage: https://www.nature.com/articles/s41392-022-01073-0 Chronic inflammation and hs-CRP: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400111/ Symptoms of chronic inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/ Diaphragmatic breathing and HRV: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp CONNECT: Join Nurse Doza's community and access exclusive content, private Q&As, giveaways, and more at community.schoolofdoza.com/signup. Stay connected with Nurse Doza through her YouTube, Instagram, website, LinkedIn, TikTok, and Twitter channels. YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza
In this episode, Nurse Doza explores how Liver Boost and Berberine Plus work synergistically to tackle common issues like low energy, poor metabolic health, and sluggish liver function. Learn how Berberine Plus enhances glucose regulation and how Liver Boost detoxifies harmful substances to improve energy and weight management. This dynamic duo can help reset your metabolism and support long-term health, naturally. Featured Product: •Liver Boost: 16 key ingredients for detoxification and estrogen metabolism. •Berberine Plus: 5x more bioavailable for insulin regulation and fat metabolism. Key Takeaways: •Sluggish liver and digestive problems contribute to chronic fatigue. •Berberine Plus aids glucose metabolism and insulin sensitivity. •Liver Boost supports detox and reduces xenoestrogens, helping with hormone balance and energy. FIND THEM HERE •Liver Boost product page: Liver Boost •Berberine Plus product page: Berberine Plus Connect with Nurse Doza: •Nurse Doza’s Website •Instagram: @nursedoza •YouTube: Nurse Doza