In this episode, I share a major breakthrough on my Shape of Kate journey! After years of trying different diets and routines, I’ve finally found the best-fit way to eat and lose weight that works for me. I’ll take you through the ups and downs I’ve faced, the mistakes I’ve learned from, and how this time it’s different.You’ll hear about:The specific approach that’s helping me shed kilos and feel amazingThe key change I made to meal planning that has made ALL the difference for METhe mindset shifts that have made all the differenceWhy patience and persistence are key in this journeyHow I’m beginning to see the results I’ve worked so hard forIf you’ve ever struggled to find the right path to weight loss or fitness, tune in for inspiration, tips, and a candid look into my personal transformation. Let's get back on track together!Check out State of Play Beer here: https://www.stateofplaybeer.com/shop/Check out Mealbox.nz here: https://www.mealbox.nz/
In this episode, I am excited to share the first of my weigh-in results and the many other positive results I am experiencing after only 2 weeks of the low-carb food plan I am on.The Show Format1. A story about being overweight2. TSOK Podcast Update3. Mindset4. The Process5. The Results6. What I have learnedThe people and businesses I recommended in this episode:Dr Matt Sumner - My DentistSheryl Takayama - Why Weight Nutrition and AcademyAbsolarsethosho - Creator/Writer Ben Carpenter - Fitness Trainer on TikTok
Each week in my show I will share:• A story or two• My focus on mindset• My results and progress• What I have learned• The UnexpectedWhere you can find the people I talk about in my show:Sheryl Takayama of Why Weight Nutrition - you can find Sheryl on Facebook, Instagram and TikTokNatalie Tolhopf of Natalie Tolhopf Business Coaching - you can find Natalie on LinkedIn, Facebook, and Instagram
Learn about my vision for myself and why it is a driving force behind my daily action.The great people I mentioned are:Sheryl Takayama of Why Weight Nutrition - you can find her on Facebook, Instagram, and TikTokRachel Klaver of Identify Marketing - you can find her on LinkedIn, TikTok, Facebook, and InstagramWARNING - I use some colourful language in this episode. I've decided when you are being this honest that this is OK. However, I understand that this is not for everyone. Thus the appropriate warning. Enjoy!
Bring it on! At 162.5kg I am putting a stake in the ground and taking positive action to change my weight, health, and life, starting this week. This episode is the introduction to my story of transformation starting on 29th October 2022. The great people I mentioned and recommended are:Sheryl Takayama of Why Weight Nutrition - you can find Sheryl on Facebook, Instagram and TikTokDave Margison of Workout Unleashed - You can find Dave on Instagram