Each week in my show I will share:

• A story or two

• My focus on mindset

• My results and progress

• What I have learned

• The Unexpected

Where you can find the people I talk about in my show:

Sheryl Takayama of Why Weight Nutrition - you can find Sheryl on Facebook, Instagram and TikTok

Natalie Tolhopf of Natalie Tolhopf Business Coaching - you can find Natalie on LinkedIn, Facebook, and Instagram