In this episode, I am excited to share the first of my weigh-in results and the many other positive results I am experiencing after only 2 weeks of the low-carb food plan I am on.

The Show Format

1. A story about being overweight

2. TSOK Podcast Update

3. Mindset

4. The Process

5. The Results

6. What I have learned

The people and businesses I recommended in this episode:

Dr Matt Sumner - My Dentist

Sheryl Takayama - Why Weight Nutrition and Academy

Absolarsethosho - Creator/Writer

Ben Carpenter - Fitness Trainer on TikTok