Claim OwnershipThe Simply Well Podcast
Subscribed: 2Played: 5
Subscribe
© Copyright 2022 All rights reserved.
Description
The Simply Well Podcast is your go-to resource for moms who want to reclaim their energy, nourish their bodies, and feel confident in their health journey. Packed with practical, evidence-based strategies, this wellness podcast helps busy moms simplify their nutrition and well-being, so they can thrive in motherhood and beyond.
Hosted by Danielle Havens, RN, certified nutrition coach, and mom of two, each episode provides realistic, science-backed tips to help you feel energized, balanced, and in control of your health. From building balanced meals to creating sustainable habits, Danielle is on a mission to empower moms to take care of themselves without restrictive diets or overwhelm.
Hosted by Danielle Havens, RN, certified nutrition coach, and mom of two, each episode provides realistic, science-backed tips to help you feel energized, balanced, and in control of your health. From building balanced meals to creating sustainable habits, Danielle is on a mission to empower moms to take care of themselves without restrictive diets or overwhelm.
21 Episodes
Reverse
Sick, Stressed, and Still Nourished: Gentle Nutrition When You’re Not Feeling Your Best. I Share 4 specific things I've done over the past 6 weeks to still care for myself when battling the back to school viruses!
I’m sharing the three exact strategies that helped me finally become someone who gets up at 4:40 a.m. to work out. If you’ve been stuck planning or overthinking your routine, this episode will help you take real action and build consistency that actu
In this episode, I’m sharing the story behind the Becoming Blueprint—what inspired it, how it came to life, and why I pressed pause this summer. If you’ve ever felt pulled to slow down or shift gears, this one will resonate.
All the secrets about how I built my life-giving morning routine and how I keep it going - even two years strong!
Learn how to navigate Thanksgiving with ease using gentle nutrition strategies that help you feel calm, confident, and in control. By the end of this episode, you’ll have a personalized action plan to enjoy your holiday meal while staying aligned with your goals. GET YOUR WORKBOOK HERE:
https://daniellehavens.myflodesk.com/ou3objmbzr
I’m diving into 11 sneaky mistakes that might be holding you back from lasting weight loss—and these aren’t your usual tips! From the “hidden” impact of tracking your macros to the surprising truth about low-fat foods, we’re uncovering the habits and mindsets that could be sabotaging your progress. If you’re ready to get real about what it takes to lose weight and keep it off, tune in and see which of these common missteps might be standing in your way.
Curious if a DEXA scan is worth it? In this episode, I dive into my first experience, what it revealed, and how it could change the way you track your health goals. Could this be the missing piece in your wellness journey? Listen in to find out!
In this episode, I’m diving into why I’ve decided to take on the 75 Mom Hard Challenge and how it’s different from the original 75 Hard. I’ll share my personal goals, why I tailored the challenge specifically for moms, and how it aligns with my current lifestyle. Spoiler: I’m already doing a lot of the things on this list, but I’m ready to push myself just a little bit more to feel my absolute best
In this episode, I tackle the common question: "Why isn't my diet working?" The answer lies in nutritional periodization—a strategic approach to cycling through different eating phases for sustainable weight loss. I'll explain how this method helps you avoid burnout, balance your nutrition, and finally see long-term results. If you're tired of restrictive diets and want a smarter, more flexible strategy to reach your goals, this episode is for you!
In this episode, I’m sharing why Evlo Fitness has been my go-to workout program for the past 3 years. Tune in for an honest review of what makes Evlo different, how it’s transformed my fitness routine, and why I keep coming back to it as a busy mom. Whether you're curious about starting Evlo or just looking for a sustainable, effective workout, this episode breaks it all down.
In this episode of Simply Well, we explore why no effort is ever wasted in your health, fitness, or mindset journey. Learn about N=1 experiments, where you treat yourself as your own experiment to discover what works best for you. Let go of perfectionism, embrace learning, and see every step as progress—even when things don’t go as planned. Tune in for an empowering pep talk on how each action, no matter how small, contributes to your growth!
WTF is "mindful movement?" I see this term thrown around a lot - and I say it a lot in my classes as well. I am here to help de-mystify health + wellness terms that are hung over our heads as some far-reaching goal that no one really understands.
Find out how to create a morning routine that takes less time + makes more impact on your overall health + well-being (because we’re all busy!) I'll give you 4 concrete steps to design your ideal routine + 10 ideas to get you started! Primally Pure
Today I am sharing 5 habits that are free, simple + easy to implement and will make a huge impact on your motherhood experience!
I’m sharing the #1 thing you can STOP doing so that you can find JOY in your mornings again and focus on routines for showing up to your day in a way that FEELS good and aligns with your goals. Let’s say goodbye to stressful + chaotic mornings and instead, lean into self-care practices that feel strategic and amplify our well-being.
SIMPLY WELL INSTAGRAM: https://www.instagram.com/simplywellpodcast
I’m coming at you with a bonus episode today, and though it’s fairly specific to toddler parents, my hope is that these activities help any of you who are looking for some quick, easy + amusing activities at home – or that you’ll pass it on to someone else in your life who could use it!
SIMPLY WELL INSTAGRAM: https://www.instagram.com/simplywellpodcast
In this episode, you will learn how Danielle went from bedside nursing to the founder + CEO of her own company - Danielle Havens Health. Danielle shares how she shifted her career as a bedside nurse to where she is now - a full-time mama, health coach, and barre instructor.INSTAGRAM
Comments
Download from Google Play
Download from App Store
United States