11.Why I’m Starting the 75 Mom Hard Challenge (And How It’s Helping Me Prevent Winter SAD)

Update: 2024-10-18

Description

In this episode, I’m diving into why I’ve decided to take on the 75 Mom Hard Challenge and how it’s different from the original 75 Hard. I’ll share my personal goals, why I tailored the challenge specifically for moms, and how it aligns with my current lifestyle. Spoiler: I’m already doing a lot of the things on this list, but I’m ready to push myself just a little bit more to feel my absolute best

Comments

In Channel

Behind the Scenes: Coaching through Setbacks

2025-11-0110:27

How I Adjusted My Nutrition Plan While I Was Sick for Over a Month

2025-10-1907:50

How I Actually Get Up at 5 A.M. to Work Out

2025-10-1009:55

The Story Behind the Becoming Blueprint + My Summer Pause

2025-07-3111:00

My Story + How I Got Here: 2025 Edition

2025-03-0810:00

15. Could a 5AM Walk in the Snow Transform Your Life?

2024-12-2917:38

14. Your Thanksgiving Game Plan: Gentle Nutrition Style!

2024-11-2508:00

13. Are you Making Any of These Weight Loss Mistakes?

2024-11-1015:15

12. Could a DEXA Scan Be the Game-Changer in Your Wellness Journey?

2024-11-0312:04

11.Why I’m Starting the 75 Mom Hard Challenge (And How It’s Helping Me Prevent Winter SAD)

2024-10-1808:00

10. Why Isn't My Diet Working? Nutritional Periodization The Secret to Sustainable Weight Loss

2024-10-1612:00

09. Evlo Fitness: Why It’s Still My Go-To Workout Program After 3 Years

2024-10-1608:00

08. Why No Effort is Ever Wasted: Embracing N=1 Experiments

2024-10-1000:12

07. Word of the Year: What It Is and How to Choose Yours

2023-01-0813:25

06. Mindful Movement 101: What It Is and How To Do It

2022-11-1512:22

05. How To Create the Most Impactful Morning Routine (with limited time)

2022-11-0324:12

04. 5 Life-Changing Habits for Mom

2022-10-1909:52

03. Stop Using Your Kids As Alarm Clocks: Here’s Why + How To Do It

2022-09-2210:14

02. 3 Free Activities To Keep Your Toddlers Entertained

2022-09-2109:03

01. Get To Know Danielle: My Story + How I Got Here

2022-09-0711:02

00:00

1.0x

11.Why I’m Starting the 75 Mom Hard Challenge (And How It’s Helping Me Prevent Winter SAD)

#box-pro-ellipsis-176462942960887{-webkit-line-clamp:2;}11.Why I’m Starting the 75 Mom Hard Challenge (And How It’s Helping Me Prevent Winter SAD)

11.Why I’m Starting the 75 Mom Hard Challenge (And How It’s Helping Me Prevent Winter SAD)

Danielle Havens

11.Why I’m Starting the 75 Mom Hard Challenge (And How It’s Helping Me Prevent Winter SAD)