13. Are you Making Any of These Weight Loss Mistakes?
Update: 2024-11-10
Description
In this episode, I’m diving into 11 sneaky mistakes that might be holding you back from lasting weight loss—and these aren’t your usual tips! From the “hidden” impact of tracking your macros to the surprising truth about low-fat foods, we’re uncovering the habits and mindsets that could be sabotaging your progress. If you’re ready to get real about what it takes to lose weight and keep it off, tune in and see which of these common missteps might be standing in your way.
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