The Spacious Way

The word 'yet' holds so much hope in it. This episode explores the hope we can fall into when we are uncertain of what's ahead. It discusses the healing quality of vulnerability and the notion that we can trust the universe to reveal, in time, what we need to know.__________________________________________________If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

This episode explores the idea of freedom and question the idea of freedom NOT being a prize but instead our birthright. It suggests that we need to change the way we view freedom if we are to step fully into the freedom our lives can contain.In this episode I reference a webinar by David Whyte titled 'A wellbeing series of changemakers'. This webinar can be seen here: https://www.youtube.com/watch?v=eescm4F8JEo__________________________________________________If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

In this episode I explore the question, “What if I could be on friendly terms with this day, no matter what occurs?”. This episode unpacks what it means to accept the moments of our days as they are and what impact acceptance like this can have on our experience of living.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.auEpisode is Not LivePublish: Oct. 27, 2020 @ 6PM EditPublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to EpisodeDirect Link to MP3Embed this ONE EpisodeView Episode Stats

This episode defines the true meaning of friendship and how that can be expressed in our spirituality. It's an attempt to make the complicated simply profound and in so doing, to make spirituality; an essential part of who we are; more relatable and easier to connect into to.May this episode take you deeper into 'The Spacious Way'.In this episode I reference a webinar by David Whyte titled 'A wellbeing series of changemakers'. This webinar can be seen here: https://www.youtube.com/watch?v=eescm4F8JEo__________________________________________________If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

This episode, inspired by poet David Whyte, is an invitation to drop into the darkness of the unknown, and instead of making up stories, choose instead to lean into the shadows to find who you truly are and are becoming.In this episode I reference a webinar by David Whyte titled 'A wellbeing series of changemakers'. This webinar can be seen here: https://www.youtube.com/watch?v=eescm4F8JEo__________________________________________________If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

This episode is about letting go of our old stories, and the process of growth that occurs when we do. This episode is for anyone who is facing a new season and struggling with the process of change. It's an invitation to allow old parts of you to fall away, to look naked for a time, vulnerable in the wintery seasons, but to invite life will do what it always does; to evolve you into the new edition of who you are. In this way, we allow life to flow through us and in that choice, abundance lives. Spaciousness exists. Miracles occur and we become better because of it, stronger and more valuable in our very core.__________________________________________________If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

In many of my earlier episodes, there is a theme, where I have talked about spaciousness occurring when we dis-identify with the stuff of form, when we realise we are enough without all of the things of form; when we rise above struggle. This is all really important stuff, but it can lead to some misassumptions. Misassumptions I, myself, am still learning to overcome; the idea that to struggle, to want, to be out of spaciousness is a wrong of us. I want to clear this up.In todays episode, I explore the idea that it's okay to struggle. I refer to a podcast interview with Russell Brand and Gabrielle Bernstein and their reference to ‘Internal Family Systems Theory’ ; a form of psychotherapy developed by Richard C. Schwartz in the 1980s.The podcast with Brand and Bernstein can be found here: https://podcasts.apple.com/au/podcast/159-from-pain-to-awakening-with-gabrielle-bernstein/id1212064750?i=1000498549302__________________________________________________If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

As humans, we operate at three levels of time; the past, the present and the future. We derive our identity from all three of these. In this episode, I explore the question of the past and I discuss the shadows that linger there for many. If you find the past is holding you back, in any way, then this episode is for you. An introduction to a process that can help you rise above struggle and live the spacious way.In todays episode, I mention a couple of links. The first is the tarantula study. That can be found here... https://www.psychologicalscience.org/news/releases/that-giant-tarantula-is-terrifying-but-ill-touch-it-expressing-your-emotions-can-reduce-fear.htmlThe next is to a worksheet to assist you to do scan of the past. This can be found here...https://becjeffrey.com.au/wp-content/uploads/2020/11/Past-Scan.pdf__________________________________________________If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.auEpisode is LivePublished: Nov. 18, 2020 @ 3PM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to EpisodeDirect Link to MP3Embed this ONE EpisodeView Episode Stats

In this episode I explore the question, "What if I have a choice?" I reckon when we lose the perspective of having a choice, it’s literally like we walk inside a cage and close the door behind us. Ironically, we feel like someone else has caged us, but it's always, always a cage of our own making, because we always have a choice.If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

Acting from a place of calm, when we are uncertain how things will turn out, this is a tough call. In our modern world, where things move so quickly, we are often in a place of needing to act with no guarantees. This episode delves into how we process uncertainty and what it looks like to process uncertainty the spacious way.If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

In this episode I explore the “myth of scarcity”; the idea we buy into that there's not enough, we're not enough and the power that lies in exposing this as a lie, choosing instead to get curious about realising, maybe, we already do have enough?In this episode I reference an interview between Lynne Twist and Oprah Winfrey. This reference comes from the book; The Path Made Clear by O. Winfrey. I also reference a video by Sadhguru. This video can be viewed at https://www.youtube.com/watch?v=cxoQdEhHaT8If you loved this episode, please rate it on Spotify, or follow me on Instagram so that you don't miss out.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

In this episode I explore the question of, “What if, reassurance is futile?” Taken from one of the key principles in Seth Godin's new book, “The Practice”, this question explores our constant need for reassurance and how this can get in the way of us operating with calm and spaciousness.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

In this episode I explore the question, “What if, it's okay to hope?" This episode unpacks what it means to trust and what trusting looks like if we are to live with calm in a chaotic world.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

In this episode I explore the question, “What if, when I hit my edge, I simply soften?" This episode explores the options we have open to us when we get to that point of pain, our edge, and what would happen if we simply softened when we got there.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

In this episode of the 'What If' Series, I pose the question of 'What if the fight could become a romance?' A beautiful question that explores our relationship with the world and our place in it.Today I explore this very special question and acknowledge the work of Mikey Ellis, good mate and podcast maker, champion of souls and genuinely lovely human. In exploring this question, I ask about what's holding us back from just falling in with the dance that the universe is always just beckoning us to play with? I mention in this podcast, that I'd pop a link to Mikeys podcast here in the show notes, specifically the episode of 'Let's Dance'. If you haven't heard it, do yourself a favor and listen in... It's magical.https://podtail.com/podcast/a-satisfied-mind/ep-22-let-s-dance/If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

In this episode of the 'What If' Series, I pose the question of 'What if there is unexpected beauty waiting for you today?'In this brief daily sound bite, I explore what gets in the way of us noticing and tapping into the great beauty that is always around us. If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

The third of the 'What If?' series, this episode poses the question of 'What if I don't need that thing I keep telling myself I really need?In this brief daily sound bite, I explore how our ego turns up and what we can do to dis-identify from its narrative.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.FACEBOOK GROUP: https://www.facebook.com/groups/6525979456228004. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

The second of the 'What If?' series, this episode poses the question of 'What if I am vulnerable? Would that really be so bad?".In this brief daily sound bite, I explore how we think about vulnerability and what impact that story has on our capacity to hold space and live with calm.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.FACEBOOK GROUP: https://www.facebook.com/groups/6525979456228004. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

The first of the 'What If?' series, in this episode I pose the question of 'What if all my needs are already met?"In this brief daily sound bite, I explore our relationship with the world around us and the forces in it and I delve into whether whether this a relationship we can trust in or one we hustle within.If you're keen to get amongst the conversation, there are a few ways you can engaged.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Talk with your friends about this question and share the joy of these conversations with others.3. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.4. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.www.becjeffrey.com.au

And away we go...This introductory episode celebrates the launch of this podcast, introducing myself and talking about the context and concept of the show. The party is waiting. Get amongst it.If you'd like to get in touch and say hi, there are a few ways you can do this.1. Comment on the podcast page, on my website. This will come through to me and be published on the site from there.2. Head over to my facebook community, where I am starting to gather a group of people interested in holding space and living with calm in this chaotic world. Comment there, upload a photo or video or PM from that platform.3. Alternatively, just send me a good ol fashioned email at bec@becjeffrey.com.au. However you choose to engage, I'm all ears.Thanks for listening and I will talk to you tomorrow.PS. I mention the song I will be listening to as I drink a glass of wine in celebration of this launch. If you wanna listen to, heres the link.  It may also capture what I want this podcast to be all about. But more on that later.www.becjeffrey.com.au