Claim OwnershipThe Stay or Go Podcast for Women Considering Divorce
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© 2024 The Stay or Go Podcast for Women Considering Divorce
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No more wasting years stuck in indecision. Life Coach Britta Jo shares insights and wisdom from years of coaching women considering divorce. Discussing everything from your fears about how it'll impact your kids to how inevitable affairs become when you're starving for love, it's an authentic and no shame approach to considering divorce. Listen in and leave each episode knowing it's your life and you can live it unapologetic and confident no matter what you choose.
28 Episodes
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Hey, loves! This week, we’re diving into the power of trusting the timing of your life—whether you’re navigating big decisions like staying or leaving your marriage or handling unexpected twists. I’ll share personal stories, like how I knew I was getting divorced a year before filing and how that extra time was a blessing. We’ll talk about letting go of guilt, the fear of missing out, and why slowing down can actually help you make clearer decisions. Plus, I’ll tell you about a canceled ...
Hey there, beautiful souls! 🌟 In this episode, I’m sharing the powerful transformation I’ve experienced since my divorce—from fear and uncertainty to a life filled with joy, freedom, and deep connection.I’ll talk about how stepping into the unknown led me to create a life that’s richer than I ever imagined. I’ve found true freedom in having my own space, and I’ve discovered a relationship that’s built on empathy, mutual support, and a love that nurtures my soul. 💖But it hasn’t been without ch...
Hey loves! 💛 Today, I’m sitting down with my bestie, Quinn, to talk about something we all feel but often avoid—anger. That fiery emotion many of us, especially when considering divorce, are told to suppress.Quinn and I dive into how anger shows up in our lives and why it’s crucial to face it head-on. Anger isn’t something to fear—it’s a powerful signal that something needs to change. We share personal stories and insights on how embracing your anger can lead to breakthroughs, healing, and a ...
Hey loves, in this episode, we’re diving deep into the sacred art of *being* with our bodies. If you’ve been feeling overwhelmed or disconnected, this guided journey will help you ground down, tune in, and just breathe through whatever is coming up for you.Together, we’ll explore how to drop out of our busy minds and gently reconnect with our bodies. You might notice tingling, tightness, or even some big emotions rising up. Whatever shows up, it’s all okay—your body knows exactly how to proce...
Hey loves, it's been a minute since I last recorded, and today's episode is all about getting real and raw. I'm diving deep into the messy, uncertain parts of my own journey—especially around what it means to live a good life, and how to handle all the emotions that come with it. If you're considering divorce, you're really going to connect with this one.I'll share some personal struggles, including a recent, challenging moment with my teenage son that left me questioning everything about par...
#23: Hello, beautiful souls! 💖 I’m diving deep in this spontaneous, heart-to-heart episode. Reflecting on nearly five years since my divorce, I share the messy, beautiful roller coaster of emotions I've experienced. 🌈✨In this heartfelt chat, I open up about:The highs and lows of life post-divorce.Moments of joy and pain that have shaped me.Embracing life’s duality—the light and the dark. 🌪️❤️You'll hear about my recent trip to Vegas, deep connections with loved ones, and a song that encapsula...
#22: Hey beautiful souls! 🌟In this episode, I'm thrilled to have back my dear friend and former coach, Quinn! 💖 In this episode, I’ll share my post-divorce journey—married young, divorced at 31, and navigating dating with three kids. Quinn, married for 23 years with nine kids, brings her own compelling story of dating post-divorce. 💡We discuss our beliefs about men, dating and motherhood, and dating apps. I dove in head-first, while Quinn was more cautious. 🌊Quinn also shares her transformati...
#21: Hey beautiful souls! 🌟In Part Two of our series on affairs, we'll explore the history of marriage, societal expectations, and the five biggest mistakes husbands make when discovering an affair. These insights will help you understand more of the nuances around affairs and potentially give you an episode to share with your husband.Beyond individual marriages, we’re redefining what's acceptable in relationships as a whole in our culture. Centuries of inequality and hidden abuse towards wom...
#20: Hello, my lovelies! 💖This is the episode many of you have been waiting for! After a few bumps in the road, I’m back at the mic, grounded and ready to dive into the intricate topic of affairs.In this two-part series, we’ll break down the pros and cons of affairs with a realistic approach. Remember, these are just thoughts and stories, so always check in with your inner truth. 💡We’ll explore the messy and complex world of infidelity, its impact on personal growth, and what choosing an affa...
#19: Hey beautiful souls! 🌟Welcome back to another inspiring episode! Today is extra special because I’m kicking off a series of interviews with past clients by chatting with none other than my best friend, Quinn Otrera. 💖Quinn’s about to launch her podcast, "The Post-Divorce Glow Up Show," and it’s going to be amazing! 🎙️ Quinn has been my personal coach for over two years, guiding me through thick and thin. She’s my go-to for all things mind and heart, and I can’t wait for you to meet her.I...
#18: Hey beautiful souls! 💖Join me as we dive into reclaiming our true selves, inspired by *Women Who Run with the Wolves*, Chapter 9. We'll explore how societal pressures cause us to lose touch with our soul skins and share stories of personal journeys back to authenticity.Discover the importance of following your inner call, even when the path is unclear, and hear an exciting announcement about an upcoming episode on the impact of affairs on our true selves. 📅If you're yearning for a deeper...
#17: Hello, my lovelies! 🌟 It's been a couple of weeks, and I’ve been diving deep into the complex topic of affairs. This journey has been so enriching that it might turn into two episodes! 🎙️In today’s episode, I share insights from recent 90-minute coaching intensives. 🧠💫 One client needed to overcome guilt and people-pleasing with a "man-child" husband, while another struggled with deep-rooted anxiety, realizing her issues ran deeper than her marriage. 🌱These sessions highlight the importa...
#16: Hey there! Picture this: stormy clouds outside my office, perfectly aligning with today's intense podcast topic. We're diving deep into the heart of love, exploring the difference between true love and manipulation.💔 Love isn't about sacrificing your truth. It's about owning your journey and respecting boundaries. From client stories to my own, we're unraveling the myths and revealing raw truths.💖 Through it all, I've learned love means trust, respect, and authenticity. It's not manipula...
#15: In this episode, I explore the inherently messy nature of human life and how this concept applies to the difficult decision of divorce. I share insights from my personal life and professional experience as a coach to de-stigmatize the complexities and messiness associated with considering divorce. I discuss the importance of accepting the multifaceted aspects of our personalities and desires, the value of self-awareness and embracing our shadows, and the transformative potential of ackno...
#14: In this episode, I delve into the hidden costs of staying in a marriage that no longer serves you. While fearing divorce is natural, staying put comes with its own negatives often overlooked. 🚪Drawing from personal and client experiences, I reveal the emotional toll of remaining in a draining relationship. From endless fights to missed growth opportunities, each moment in a toxic marriage chips away at your vitality. 🌱I share candidly about my journey, emphasizing the importance of...
#13: 🎙️ Join me on this episode as I explore relationships, attachment styles, and the transformative power of finding a secure partner. Reflecting on my own journey and client experiences, I illustrate and emphasize the importance of individual healing within relationships and why I believe personal growth is essential for both partners. We'll dive even deeper into attachment styles and their impact on relationships, including my experiences with anxious and avoidant behaviors.&nbs...
#12: 🌟 Welcome back, lovely souls! 🌟Join me as we delve into attachment theory and its impact on relationships. 📚✨Discover anxious, avoidant, and secure attachment styles, and learn to navigate them with wisdom and self-awareness. 💔💖🌹Unpack personal stories and insights, exploring the journey from anxious to secure attachments. 🌱Plus, get a sneak peek into next week's episode where we'll explore the transformative power of secure partnerships. ✨Ready to dive in? Let's embark on this journey t...
#11: Hey beautiful souls,✨In this episode, we delve into Unmanaged Complex PTSD and exploring emotional flashbacks and toxic shame. Drawing insights from "Complex PTSD: From Surviving to Thriving" by Pete Walker, we uncover their impact on our journey.It's not about blame but recognizing the past trauma's impact, offering a path to healing and self-love. I'll share raw truths about surrendering the salvation fantasy, redefining love, and fostering resilience within.Join us for an insightful d...
#10: In this episode I'll share my journey with repressed memories and how unveiling these and my childhood trauma has helped me develop resilience, compassion, and unwavering strength. 🦋✨I'll touch briefly on Complex PTSD (CPTSD) and challenge societal disbelief as I share insights into the dissolution of the False Memory Syndrome Foundation in 2019. 🚫💭For me this is a call to arms against victim-shaming and disbelief culture. 🛡️ Your truth matters and I want to create more spaces for ...
#9: A dear friend recently shared with me the concept of having a "mindset of storytelling" and it's a game-changer. Join me on a journey through her inspiring story highlighting the power of framing our experiences. Together we'll explore the crucial choice of lenses through which we view our lives—tragedy or triumph, victim or victor, and the realization is powerful: our experiences don't define us; it's how we interpret and tell our stories that shape our journey.We'll&nbs...
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