In this episode, Ste is joined by Thomas Bassett. Thomas has an incredible story to tell. One that has seen him develop great fitness levels, only to be taken away by a horrific car accident. His journey back to fitness is one filled with despair and triumph. You DO NOT want to miss this!
In this episode, Ste and Brendan dig into developing a training process that delivers huge results without taking too much away from the athlete's energy reserve.
Host Ste is joined by SCE student and coach Craig Manville. Craig shares his journey in coaching so far and how he has pivoted and adapted around the different obstacles along the way.
Join Ste as he flies solo this week to share his coach and life lessons from the chaos that was UFC 279! From creating adaptable athletes to setting a contract with yourself to move you closer to your goal!
Ste and Brendan discuss the key differences between frequency and intensity in this episode. This topic came about due to coaches who seemed scared by the thought of higher frequency training in the fear of overtraining. Let's get to it!
Join Ste and Brendan as they share their thoughts on the incredibly sad news about her majesty the queen's passing. We dig into lessons on leadership that the queen has left behind and how coaches can use them in their life and business.
This week, Ste is joined by Joshua Davidson. Lecturer, coach and all round great guy. Off the back of the European Athletic Championships and comments made by some of the athletes. We thought it would be good to dig into coaching females and the key considerations.
Join Ste and Brendan as they go deep into what makes a great coach and how in today's world, coaches need to work harder to keep themselves accountable and not get dragged into the nonsense that takes them off course!
In this episode, Ste is joined by Level 4 Graduate and S&C coach Huw Tremlett. Huw shares his brilliant journey into coaching and dissecting the importance of the coach-athlete relationship!
In this episode, Ste and Brendan were joined by Wayne Lakin to discuss doing the GRUNT work. We discuss what is classed as grunt work in both business and training, when to apply it and why EVERYONE needs to tackle grunt work regularly.
In this episode, Ste is joined by endurance coach Andy Pye. Andy shares his story of how he got into trail running, how he prepares running-based athletes and managing his athlete's workload.
In this episode, Ste and Brendan discuss how coaches should be thinking laterally to overcome any obstacles they are facing. Especially in the current climate where the odds can often seem stacked against you.
This episode Ste is flying solo and is using it to go on a bit of a rant about how coaches use time management problems as the reason they aren't moving forward!
In this week's Elite Coach Live session, Ste and Brendan discuss a methodology of training Brendan has coined R.S.T and how to implement it to challenge your weak areas. We also discuss the importance of boxing in society and culture off the back of a recent 'debate' that suggested boxing should be banned!
Join us for another Special Interest Group Elite Coach Live. This month we interview Rehab Coach of the Year 2021 Charmaine Ho, Rehab Coach of the Year 2022 Kate Charlton and Physio Chris Hoogenout. In this episode we discuss the role of S&C within therapy, pain free doesn't mean performance-ready, combating adherence and making the return to play process enjoyable and effective.
In this episode, Ste and Brendan discuss what it really means to be a successful coach and it isn't the number of qualifications on your CV!
Join us for our monthly Special Interest Group Elite Coach Live session where we interview S&C Gym of the Year 2021 owner Freddie Grice and S&C Gym of the Year 2022 owner Wayne Lakin. In this episode, we explore why these guys got started, what obstacles they face and why S&C facilities are thriving at the moment!
TONS of content in here from my interview with Sam Guy and Rob Smaldon from Cornwall high Performance. We talked strength and conditioning, going online, opening gyms, how to find your niche, and lots more coaching and business nuggets...
This is a monster episode I recorded live on both Zoom and Facebook to help people through the Corona crisis. Matt Lovell talks immune system boosting Alex Simmons talks how to get 3000 people on live streams Ali Jawad talks adversity and bench press training Sam and Rob talk youth fitness and online coaching
This is a BIG episode featuring some fantastic coaches including Ian Fisher head of strength and conditioning at Yorkshire cricket, Ben Haining talks youth online coaching, Michael Heppell talks how to be brilliant, Danny Mitchell talks world class MMA coaching, and loads more.