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#102 - Frequency vs Intensity: Which Is Best?

#102 - Frequency vs Intensity: Which Is Best?

Update: 2022-09-13

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Ste and Brendan discuss the key differences between frequency and intensity in this episode. This topic came about due to coaches who seemed scared by the thought of higher frequency training in the fear of overtraining. Let's get to it!

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#102 - Frequency vs Intensity: Which Is Best?

#102 - Frequency vs Intensity: Which Is Best?