The Strength in Hormones Podcast

[The LOdown] Why You Can't Stay Asleep, What Your Hormones Have to do with it (And How to Fix It) Do you find yourself waking up at 2 or 3 a.m., staring at the ceiling, wondering why you can’t stay asleep? In this week’s episode of The Strength in Hormones Podcast, I dive into the root causes of nighttime waking and what your hormones—like progesterone, thyroid, and cortisol—have to do with it. You’ll learn why sleep disruptions often flare during certain phases of your cycle, how thyroid function impacts your ability to stay asleep, and practical strategies to finally get deeper, more restorative rest.    A few things we chat about in this episode 👇👇👇 00:00 Introduction to Sleep Disturbances 04:00 Understanding Sleep Data and Quality 10:41 Hormonal Influences on Sleep 15:58 Cortisol and Blood Sugar Dynamics with Sleep 19:47 Stress and Sleep Quality with Practical Solutions 23:01 Testing for Hormonal Imbalances Driving Sleep Disturbances   Important show links 👇👇👇 Listen to mentioned episode: The Vagus Nerve Solution to Inflammation with Dr. Habib Get your hormones tested with our DUTCH test, learn more about our hormone testing packages  Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

[The LOdown] How to Control Inflammation Around Workouts Inflammation isn’t always the enemy. In fact, it’s exactly what your body needs after a workout to repair muscles, stimulate growth, and get fitter. But when exercise-driven inflammation becomes chronic, it can lead to hormonal chaos. A few things we chat about in this episode 👇👇👇 ✅ The difference between acute (helpful) and chronic (harmful) inflammation ✅ Why short-term oxidative stress from exercise is actually a signal for repair and hypertrophy ✅ Signs your workouts are creating more harm than good ✅ The types of training that create the most oxidative stress vs. lower-stress options ✅ Nutrient timing strategies to better control inflammation and support recovery ✅ How mitochondrial dysfunction, low thyroid, toxins, and nutrient gaps can turn a healthy workout response into damaging chronic inflammation By the end, you’ll understand how to train in a way that maximizes the benefits of inflammation—without tipping your body into overtraining, poor recovery, or systemic stress. If you’ve been wondering whether your workouts are helping your hormones—or secretly working against them—this episode is for you. Important show links 👇👇👇 Sign up for a FREE 7-day trial for our Strength in Hormones program  Listen to mentioned episodes  Fueling For Your Workouts  Mitochondria: Fatigue, Fertility, Thyroid  Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app  

[The LOdown] Minerals for PCOS PCOS is often talked about in terms of hormones, blood sugar, and fertility—but minerals are one of the most overlooked tools for managing symptoms and restoring balance. In this episode of the Strength in Hormones podcast, we explore how specific minerals like magnesium, chromium, zinc, selenium, and electrolytes can directly impact insulin resistance, thyroid health, adrenal function, and hormone balance. You’ll also learn about the double-edged role of iron in PCOS, why testing matters, and how to individualize your mineral needs for better energy, cycles, and metabolism. Whether you’re newly diagnosed or have been navigating PCOS for years, this conversation will give you practical, science-backed insight into how minerals can be the missing link in your hormone health journey.   A few things we chat about in this episode 👇👇👇 Why minerals matter for PCOS Understanding PCOS Diagnosis and Treatment The Role of Magnesium in PCOS Chromium and Insulin Resistance Zinc’s Impact on Androgenic Hormones Selenium and Thyroid Health and How This Impacts PCOS Electrolytes and Adrenal PCOS Iron: The Double-Edged Sword Testing and Individualizing Mineral Needs   Important show links 👇👇👇 Doors are open to our program Functional Thyroid Foundations now through 8/24. Learn more and enroll here: functionalfueling.com/functional-thyroid-foundations Listen to mentioned episodes: [The LOdown] Minerals for Hypothyroidism [The LOdown] The Period Issue – Is it PCOS or Hypothalamic Amenorrhea? Order Mineral Magic at  functionalfueling.com/mineral-magic use code:podcast15 Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app  

[The LOdown] The Root Causes of Women's Hair Loss If your hair is thinning, shedding faster than it’s growing, or just won’t regain its fullness, the problem may go deeper than shampoo or supplements. In this episode, we uncover how key mineral imbalances—especially zinc, copper, iron, selenium, and iodine—can make or break your hair health.   A few things we chat about in this episode 👇👇👇 Why low zinc or iron can shorten your hair’s growth phase and trigger excess shedding How high copper or iron drive oxidative stress and immune dysfunction The role of the immune system in hair follicle health—and how autoimmunity (like alopecia areata or Hashimoto’s) plays a role Environmental triggers such as mold, infections, and toxins that sabotage hair growth How thyroid health (especially low T3, reverse T3 dominance, or Hashimoto’s antibodies) impacts the hair cycle—and why thyroid hormone medication alone may not be enough The androgen connection: DHT, testosterone, PCOS, insulin resistance, and how stress can ramp up androgen output Top food sources and supplementation for essential minerals and nutrients that support healthy, strong hair We’ll also cover lab testing strategies to restore your hair’s natural growth cycle. If you’ve been told your hair loss is “just aging” or “just genetics,” this episode will give you a deeper, root-cause lens—so you can finally see lasting improvement from the inside out.    Important show links 👇👇👇 Learn more about our hormone testing packages  Save 15% on my Mineral Magic supplement this month only on with code 'podcast15' atlink: functionalfueling.com/mineral-magic Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

[The Lodown] Your Guide to Coming Off Birth Control: What to Expect & How to Support Your Hormones   A few things we chat about in this episode 👇👇👇   Important show links 👇👇👇 Join waitlist for Inflammation Hormony now Get your hormones tested with our DUTCH test- learn more about our hormone testing packages  Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Is It Really ADHD? Focus, Hormones & the Functional Medicine Lens with Christa Biegler, RD In this episode of the Strength in Hormones podcast, we explore the deeper layers behind ADHD—beyond the common diagnosis and medication route. From neurotransmitters and hormones to micronutrients and brain inflammation, we dive into the functional root causes that often get missed. Whether you've been diagnosed with ADHD, suspect it, or just feel chronically unfocused and overwhelmed, this conversation breaks down what's really going on in the body and brain—and where to begin if you want a more holistic, hormone-informed approach to focus and mental clarity. A few things we chat about in this episode 👇👇 What ADHD actually is and how it's typically diagnosed The current treatment landscape and where it falls short The role of the thyroid and adrenals in focus and attention Nutrition and lifestyle approaches for ADHD Nootropics and cognitive support options Why addressing endocrine disruptors and stress play a role in ADHD management Functional vs. conventional approaches to ADHD   Important show links 👇👇👇 Join our Inflammation Hormony program today Learn more about Christa's practice Less Stressed Life at www.christabiegler.com Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions Keratosis Pilaris (KP) — often referred to as "chicken skin" — is more than a cosmetic issue. In this episode, we break down what KP really is, why it happens, and what it reveals about your internal health. You'll learn: What causes those stubborn bumps on the back of your arms The role of Vitamin A, essential fatty acids, and other key nutrients How gut health and liver function impact your skin Why KP may signal hormonal imbalances like low progesterone or thyroid dysfunction Practical nutrition and lifestyle strategies to smooth your skin from the inside out  Important show links 👇👇👇 Listen to mentioned episodes with Danielle from ClearStem and leaky gut  Learn more about our 1:1 coaching program Download my Free Hormonal Inflammation Lab Decoder Guide Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Your Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for Fertility In this episode of the Strength in Hormones Podcast, Lauren discusses the critical aspects of egg freezing and egg quality. She emphasizes the importance of hormonal balance, nutrition, and lifestyle choices in supporting egg quality as women age or prepare for egg freezing. The conversation covers the impact of the egg freezing process on hormones, the significance of liver health, the role of antioxidants, and the necessity of stress management for optimal reproductive health. Lauren provides actionable tips for women looking to improve their egg quality and navigate the egg freezing process effectively.   A few things we chat about in this episode 👇👇👇 1. The role of sex and thyroid hormones in egg quality 2. Diet and lifestyle's impact on egg quality 4. How DHEA supplementation can improve ovarian response in women 35+ 5. The role of antioxidants and which ones for egg quality. 6. Nutrition and lifestyle strategies to support your body before, during and after the egg freezing process.   Important show links 👇👇👇 Join the Inflammation Hormony program  to learn how to optimize your mineral levels through food, beverages and supplementation Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Case Study: How She Healed From Mold, Recovered Her Thyroid & Progesterone Levels In this powerful case study, I’m walking you through this client's transformation — from severe bloating, brain fog, and fatigue to finally achieving regular, ovulatory cycles and reclaiming her energy. After years of loose stools, hair loss, sinus inflammation, and dependence on caffeine just to function, she discovered that her body was battling deep-rooted mold toxicity, adrenal burnout, and hormone disruption. We’ll explore the exact functional labs that revealed what her previous functional labs missed, the 10-step roadmap we used to rebuild her gut, hormones, and mitochondria, and the tools that made the difference when nothing else worked. Whether you’re dealing with unresolved gut symptoms, chronic fatigue, or thyroid and hormonal  imbalances, this episode gives you real answers — and real hope. A few things we chat about in this episode 👇👇👇 1. The real reason behind her bloating, diarrhea, acne and chronic fatigue 2. How mycotoxins like ochratoxin and citrinin were impacting her mitochondria, thyroid, progesterone levels, and skin 3. The surprising connection between low DHEA, low vitamin levels, and hair loss 4. Why comprehensive blood work, adrenal testing and GI MAP testing were key to uncovering hidden infections and hormonal imbalances 5. The importance of phased treatment — from binding and elimination to hormonal rebuilding 6. How we supported ovulation naturally in a woman with anovulatory, short cycles 7. Why topical antifungals, colostrum, and liver support came before probiotics 8. What labs showed when her ferritin, progesterone, and estrogen were tanked — and how we brought them back 9. How she finally got to a regular 29-day cycle with ovulation after years of irregularity 10. Tools like herbs, sauna, and lymphatic drainage that made all the difference Important show links 👇👇👇 Learn more about our 1:1 program Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

[The LOdown] The Hormonal Link to High Cholesterol What if your high cholesterol isn’t just about your diet—but about your hormones? In this episode, we explore the surprising hormonal connections behind elevated cholesterol levels. You’ll learn why your liver—not your lunch—is responsible for the majority of your cholesterol, and how thyroid, estrogen, cortisol, insulin, and progesterone all influence cholesterol production, clearance, and conversion in profound ways. In this episode we cover: Why low thyroid function leads to higher cholesterol (and the history of thyroid meds as cholesterol-lowering therapy) How sluggish liver detox and reduced bile flow impair cholesterol clearance and ultimately, cholesterol levels The role of estrogen in boosting HDL and lowering lipoprotein(a) How cortisol and insulin resistance fuel harmful LDL subtypes and triglycerides Why progesterone (and mitochondrial health) matter for cholesterol utilization and bile flow This is a must-listen if you have ever been told to "just eat less eggs"—but your labs still tell a different story. Tune in to understand the deeper hormonal roots of lipid imbalances and what it means for long-term metabolic and cardiovascular health.   Important show links 👇👇👇 Join our 1:1 coaching waitlist Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

[The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding) In this episode, Lauren dives into the essential—but often overlooked—role of electrolytes in hormone health and daily function. From stress to sweat to pregnancy, your body’s need for key minerals like sodium, potassium, magnesium, and calcium shifts constantly. Lauren breaks down how hormones such as cortisol and thyroid hormones affect your electrolyte balance—and why women, especially during pregnancy or breastfeeding, need to pay closer attention. Whether you're navigating high stress, training hard, or simply aiming for more energy and better health, this episode gives you the tools to personalize your electrolyte strategy. A few things we chat about in this episode 👇👇👇 What electrolytes are and why you need them How cortisol and stress impacts fluid retention and mineral balance. How and why electrolyte needs increase during pregnancy and breastfeeding A deep dive into the key electrolytes: how much you need, sources and hormonal considerations An overview of the different types of magnesium and when to use which one The types of lab testing that can reveal mineral imbalances The circadian rhythm response of electrolytes and which ones you need at specific times of day The connection between electrolytes and overnight waking Important show links 👇👇👇 Join the Inflammation Hormony program  to learn how to optimize your mineral levels through food, beverages and supplementation Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

[The LOdown] Cycle Syncing with Imbalanced Hormones In this episode of the Strength in Hormones podcast, Lauren discusses the complexities of cycle syncing for women with hormonal imbalances. She emphasizes the importance of understanding individual cycles, particularly for those who do not have a regular 28-day cycle. The conversation covers various aspects of hormonal health, including ovulation, stress management, thyroid support, and dietary adjustments to alleviate symptoms like PMS and histamine reactions. Lauren provides practical advice on how to adapt cycle syncing strategies to better suit individual hormonal needs, ultimately aiming to empower women to take control of their health. A few things we chat about in this episode 👇👇👇 How cycle syncing is often based on the assumption of a regular cycle, however, many women experience hormonal imbalances that affect ovulation. The role of management of stressors in cycle regularity How to adjust exercise intensity to support ovulation How your cycle changes influence histamine reactions and how to manage this How to cycle sync to navigate PMS symptoms, as well as cyclical BV and yeast infections The different types of irregular cycles and how to cycle sync with nutrition and workouts accordingly to improve hormones Important show links 👇👇👇 Get your hormones tested with our DUTCH test- learn more about our hormone testing packages. Use code 'may20' for 20% off through 5/31/25. Listen to previous episode on Bacterial Vaginosis, Yeast Infections and the Vaginal Microbiome to Hormone Connection Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

As women move through perimenopause and menopause, the hormonal landscape shifts dramatically—and so does the way the body holds onto muscle and bone. In this episode, I’m joined by Dr. Cecily Havert of Northern Virginia Family Practice, to break down what happens to muscle mass, metabolism, and body composition in midlife, and why resistance training is your best ally. A few things we chat about in this episode 👇👇👇 The average rate of muscle loss per year and per decade as we age How hormonal shifts—especially estrogen, progesterone, and testosterone—affect muscle maintenance and strength The critical role estrogen plays in preserving lean muscle and supporting bone density Why declining hormones also increase the risk for bone loss and fractures How muscle mass impacts metabolism and insulin sensitivity during and after menopause Why so many women notice changes in waist circumference in midlife (hint: it’s not just about calories) The connection between lean muscle and stronger bones—and how to build both Resistance training vs. weight-bearing cardio: which is best for bone and muscle health post-menopause? Actionable strategies to maintain strength, improve body composition, and protect long-term health Important show links 👇👇👇  Learn more about our Strength in Hormones Workout Program - join with a 7 day free trial Work with Dr. Havert at https://nvafamilypractice.com/ Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

[The LOdown] Postpartum Thyroiditis Postpartum thyroiditis is one of the most overlooked conditions affecting new moms—and it can leave you feeling anxious, exhausted, and completely out of sync with your body. In this episode, we unpack what postpartum thyroiditis is, why it often goes undiagnosed, and how it differs from other thyroid conditions like Hashimoto’s. You'll learn about the immune system shifts during and after pregnancy, the phases of thyroid dysfunction, and the labs, nutrients, and lifestyle strategies that support healing. I’ll also share my own postpartum experience and the key things I wish more women knew ahead of time. Whether you're a new mom or planning a pregnancy this is a must-listen.   A few things we chat about in this episode 👇👇👇 What is Postpartum Thyroiditis Why It Happens and the Immune System Rebound The Two Distinct Phases of the Thyroid Changes Risk Factors & Labs Nutritional & Lifestyle Support My Personal Postpartum Stress Management Recommendations   Important show links 👇👇👇 Download Hormonal Inflammation Lab Decoder Listen to mentioned Episodes My Labor and Post Partum Experience My Labor & Post Partum Plan Leaky Gut with Abby Hueber  Learn more about our Inflammation Harmony Program and Lab Testing Options Purchase our Gut Soothe Formula Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

From PCOS to Motherhood with Aurora Culpo In this episode of Strength in Hormones, host Lauren Papanos sits down with Aurora Colpo to explore her deeply personal journey through PCOS, fertility struggles, miscarriages, and perinatal anxiety. Aurora opens up about the emotional and physical toll of hormone imbalances and the natural methods that have helped her reclaim her health—like acupuncture, cycle syncing, and targeted nutrition. Together, Lauren and Aurora discuss the multifaceted nature of PCOS, how gut health and mental well-being play into hormone regulation, and the real-life challenges of balancing motherhood with self-care. Whether you're navigating hormonal chaos or supporting someone who is, this episode is a must-listen.   A few things we chat about in this episode 👇👇👇 The many faces of PCOS and why symptoms like insulin resistance can show up even in lean women Aurora’s personal fertility journey, including miscarriages and hormone-related challenges Navigating perinatal anxiety and the often-overlooked mental health aspects of motherhood Natural tools for hormone regulation, including acupuncture and cycle syncing How dietary changes and supplements support blood sugar, mood, and skin health The connection between gut health, hormone balance, and inflammation Balancing entrepreneurship, motherhood, and personal well-being while healing hormonally   Important show links 👇👇👇 Download Hormonal Inflammation Lab Decoder Listen to Auroras Podcast Barely Filtered Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

[The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the Thyroid This week’s episode of the Strength in Hormones Podcast uncovers one of the most overlooked root causes of hormone imbalance and fatigue: mitochondrial dysfunction. These tiny powerhouses are responsible for making energy in every cell—and when they slow down, so does everything else. We explore how sluggish mitochondria contribute to burnout, brain fog, and poor recovery, and why they’re so essential for converting thyroid hormones like T3 into usable energy. You’ll also learn how mitochondrial function impacts fertility, from egg quality and AMH production to ovulation and hormone balance. If you’ve been feeling tired, stuck, or out of sync with your body—this episode offers a new perspective (and real tools) to support your energy from the root.   A few things we chat about in this episode 👇👇👇 Quick overview of mitochondrial function, what they are and their role in the body The connection between mitochondrial health and thyroid function, how mitochondrial function influences free T3 conversion and how thyroid function influences mitochondrial health Why mitochondrial health should be a key target for fertility, especially if >35 years of age The role of mitochondrial health in ovulation and healthy cycles How to support mitochondrial health with foods, supplements and lifestyle practices like sauna and red light therapy   Important show links 👇👇👇 Listen to mentioned episodes on Glutathione and Heavy Metals. Shop our Energy Nutrient formula and use code "podcast" until 5/21 to save 20% at functionalfueling.com/energy-nutrients Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

[The LOdown] How to Reverse Low Progesterone without HRT If you've been dealing with irregular cycles, PMS that feels like it's getting worse, or you're struggling with fertility, low progesterone might be the missing link. In this episode, we're diving deep into how to recognize the symptoms of low progesterone, what labs to request, and how to naturally support healthy hormone production—without jumping straight into hormone replacement therapy (HRT). Learn the root causes, including how stress and inflammation impact your cycle, and what nutrition, lifestyle, and targeted supplementation strategies can actually move the needle. Whether you're navigating perimenopause, trying to conceive, or just want better hormone balance, this episode is packed with actionable takeaways. A few things we chat about in this episode 👇👇👇 The most common signs and symptoms of low progesterone (and what they mean) Key labs to request and how to interpret them—including ideal progesterone levels The truth about “pregnenolone steal” and how stress impacts your hormones Why cortisol and blood sugar issues sabotage your progesterone production What nutrients are essential for making progesterone—and how to get them from food The underrated role of Vitamin C in supporting the luteal phase Why sleep, circadian rhythm, and inflammation matter more than you think Real-world strategies to address low progesterone at the root—without relying on HRT Important show links 👇👇👇 Sign up for Inflammation Hormony - we start on Monday, 4/14! Shop our Functional Formulas  Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app  

Fixing Leaky Gut for Better Hormones: Natural Strategies for Thyroid & PCOS Support with Abby Hueber, RD In this episode of Strength in Hormones, we dive deep into leaky gut syndrome and its widespread effects on hormones and metabolism. Our guest, Abby, a fellow functional medicine registered dietitian, breaks down what leaky gut is, why it matters, and how you can take steps to heal your gut for better energy, hormones, and overall well-being. If you’ve been struggling with bloating, fatigue, hormonal imbalances, or unexplained weight changes, this episode is packed with practical strategies to help you optimize your gut health and feel your best. A few things we chat about in this episode 👇👇👇 What is leaky gut, and how does it develop? How gut health influences hormones, metabolism, and inflammation The link between leaky gut and autoimmune conditions Why active women and athletes are especially prone to gut issues Signs and symptoms of leaky gut syndrome The best functional lab tests for identifying gut imbalances Diet, supplements, and lifestyle changes to heal and support gut integrity Important show links 👇👇👇 Shop my Leaky Gut formula - Gut Soothe here Listen to previous episode on Mold and Gut Health with Abby. Follow Abby on IG @abovehealth Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app  

[The LOdown] Blood Sugar & Cortisol Response to Different Types of Workouts Ever wonder why some workouts leave you energized while others leave you crashing? In this week’s SIH episode, we’re diving into how different types of exercise—like strength training, HIIT, and aerobic cardio— impact your blood sugar, cortisol levels, and overall recovery. Whether you're working out for body composition, hormone balance, or just better mental wellbeing—understanding your body’s glucose and cortisol response is key for getting the results you want without burnout. ----more---- A few things we chat about in this episode 👇👇👇 🔹 Why aerobic exercise improves insulin sensitivity but may lower blood sugar and drive up cortisol in certain situations 🔹 How anaerobic training (like lifting or HIIT) causes a temporary glucose spike—but improves insulin sensitivity after 🔹 The role of cortisol and catecholamines in different types of workouts 🔹 How separating aerobic vs. anaerobic training (like we do in SIH) supports better energy and hormone balance 🔹 When to use carbs pre- or intra-workout to reduce cortisol and support recovery ----more---- Important show links 👇👇👇 Learn more about our Strength in Hormones workout program and join with a 7 day free trial. Save 20% on your walking pad at walkingpad.com/functionalfueling Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

100th Episode! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts! Get ready for a special 100th episode! In this milestone episode, my husband Joe and I go head-to-head in a fun and informative This or That showdown, tackling the biggest debates in training, hormones, nutrition, and labs. 👉 I grill Joe on his workout philosophy for hormone imbalances—heavy weights or light weights? Sprinting or Zone 2? Squats or deadlifts? 👉 Joe asks about hormone and lab testing must-knows—BBT or LH strips? Cortisol testing or full hormone panel? Most overlooked functional lab marker? 👉 We dive into nutrition, fueling, and lifestyle preferences—carbs or fats for energy? Big breakfast or big dinner? Fermented foods or fiber for gut health? 🎁 Free Giveaway Alert! 🎁 From March 12 - March 19, enter to win: ✅ A FREE Workouts for Thyroid Balance Guide ✅ A chance to win a Functional Formulas supplement bundle ($195 value)! How to enter: 1️⃣ Leave a rating & review in your podcast app 2️⃣ Like & comment “DONE” on our Instagram post about this episode 3️⃣ DM us a screenshot of your review! Don’t miss this fun, fast-paced episode—you’ll walk away with insights on training smarter, optimizing hormones, and fueling for performance.   Important show links 👇👇👇  Enter the Giveaway on Instagram Listen to previous epsisodes with Joe Hormone Supportive Workouts  & A Peak Inside Strength in Hormones Workouts  Sign up for a Free 7 Day trial with Strength in Hormones Workouts  Rate the show! Please give us a 5 star rating in your podcast app