DiscoverThe Strength in Hormones PodcastEpisode 113: Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions
Episode 113: Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions

Episode 113: Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions

Update: 2025-07-161
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Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions

Keratosis Pilaris (KP) — often referred to as "chicken skin" — is more than a cosmetic issue. In this episode, we break down what KP really is, why it happens, and what it reveals about your internal health. You'll learn:




  • What causes those stubborn bumps on the back of your arms




  • The role of Vitamin A, essential fatty acids, and other key nutrients




  • How gut health and liver function impact your skin




  • Why KP may signal hormonal imbalances like low progesterone or thyroid dysfunction




  • Practical nutrition and lifestyle strategies to smooth your skin from the inside out 




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Episode 113: Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions

Episode 113: Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions

Lauren Papanos