DiscoverThe Strength in Hormones PodcastEpisode 120: How I Started Solids and What Feeding Looks Like Now
Episode 120: How I Started Solids and What Feeding Looks Like Now

Episode 120: How I Started Solids and What Feeding Looks Like Now

Update: 2025-09-24
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How I Started Solids and What Feeding Looks Like Now


A few things we chat about in this episode πŸ‘‡πŸ‘‡πŸ‘‡



  • How I introduced solids and open-cup drinking: what I prioritized and what I skipped

  • Green juices for babies: safe bases & what I avoid

  • The baby products & pantry staples I reach for on repeat & brands we actually use

  • The key nutrients babies need from 6–24 months & simple ways we cover them

  • How I prevent constant snacking and build balanced plates

  • Allergen and grain strategy: why I’m cautious with early grains and how I’m lowering future allergy risk

  • Low-tox swaps for babies: how I’m cutting down microplastics & endocrine disruptors


Important show links πŸ‘‡πŸ‘‡πŸ‘‡Β 



  • Paleo Jerky discount codeΒ 

  • Follow me on Instagram

  • Rate the show! Please give us a 5 star rating in your podcast app

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Episode 120: How I Started Solids and What Feeding Looks Like Now

Episode 120: How I Started Solids and What Feeding Looks Like Now

Lauren Papanos