The Ultimate Journey of Self-Care

Alison speaks with Keren Eldad, a coach from Austin, Texas, about the mindset challenges of ambitious entrepreneurs, particularly regarding perfectionism. They discuss Keren's 30-year entrepreneurial journey and her personal struggle with societal pressures that create a facade of success but lack fulfillment.Keren shares her 12-step program for overachievers, emphasizing the importance of self-care and mindful productivity. They explore actionable insights, including a transformative exercise to help individuals align their current lives with their aspirations. Throughout their discussion, they advocate for patience and long-term commitment in personal growth, inspiring listeners to embrace resilience and self-discovery on their entrepreneurial journeys.HIGHLIGHTS:3:28 The Cost of Perfectionism5:30 Embracing the Messiness8:42 The Power of Self-Care9:09 Understanding Perfectionism16:11 The Entrepreneurial Mindset16:24 Breaking the Overachiever Mold21:14 The Long Game of Change23:08 Identifying What You Don't Want24:19 Insights from "Gilded"connect with Keren:kereneldad.comSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison interviews attorney Michele Locke, who shares her remarkable journey of self-discovery and the importance of self-care. As she pursued her dream, she became a highly regarded family law attorney and a judge, managing complex cases involving family issues, domestic violence, and child welfare.Michele discusses the immense emotional and physical toll that her legal career exacted on her. Over the years, she inadvertently neglected her own health while focusing on building her law practice and raising her blended family. She recalls how her health deteriorated significantly starting in October 2020, leading her to realize that she was prioritizing everyone else's needs over her own. This realization became a turning point in her life, as she recognized that self-care is essential and not a selfish act.One of the episode's key themes is the myth surrounding self-care being equated with selfishness. Throughout the conversation, Michele emphasizes that neglecting oneself can lead to dire consequences, affecting not just the individual but also their loved ones. She details the pain she endured after ignoring symptoms for years, culminating in surgeries that finally addressed her health issues. Michele shares candid insights about the common societal pressures to always present oneself as fine, despite the internal struggles many face.The interview also delves into Michele's personal transformation after experiencing a significant life event and reflects on the moments that forced her to re-evaluate her priorities and take a critical look at her well-being. Through discussions about setting boundaries and the power of saying no, she highlights the importance of tuning into one's body and needs rather than sacrificing oneself for perceived obligations.Listeners gain insights into practical steps Michelle has taken to prioritize her health, including listening to her body and establishing healthier boundaries in her personal and professional life. She discusses her impressive weight loss journey, which serves as a metaphor for her broader transformation: shedding not just physical weight but also the mental and emotional burdens she carried.HIGHLIGHTS:2:54 A Wake-Up Call7:38 Overcoming Challenges13:05 The Importance of Kindness20:00 Creating Healthy Boundaries24:06 A Life Transformed27:35 Tools for Change30:32 Embracing the Journeyconnect with Michele:www.michelelocke.comwww.instagram.com/attorneymichelelockeLove Lust Law podcastSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast Series

Alison interviews addiction and laser therapy expert Meridee Hlokoff, who shares her personal journey and professional insights into combating substance dependencies. Meridee discusses how many view addiction as a solution to unprocessed emotions rather than a core problem. She highlights the lasting effects of substance use on brain chemistry and the challenges of traditional rehab methods, advocating for her LaserQuit therapy, which alleviates withdrawal symptoms and supports emotional regulation.The conversation examines societal perceptions of addiction, the impact of trauma, and the significance of accountability in recovery. Meridee emphasizes the necessity of understanding and addressing past traumas as key to achieving lasting change, encouraging listeners to seek support and view recovery as a journey filled with opportunities for personal growth.HIGHLIGHTS:16:02 Personal Journey with Addiction17:53 Overcoming Challenges28:47 Healing Through Trauma30:38 Passion for Helping Others32:40 Finding Hope and Supportconnect with Meridee:LaserQuit TherapyFacebookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison talks with Derek Duchesne, founder of Better U, about the critical state of mental health in America. Derek shares his journey through depression and the evolution of his telemedicine platform aimed at making mental wellness care more accessible.They discuss the stigma surrounding mental illness, the need for affordable solutions, and the promise of personalized treatment options. Derek also offers practical tips for improving mental well-being, emphasizing gratitude and the importance of sleep. His insights highlight the potential for transformative healing through support and perspective.HIGHLIGHTS:18:06 Exploring Mental Health Options20:29 Innovations in Healthcare23:48 Future of Personalized Medicine27:31 Advice for a Better Future31:55 Connecting with Better Youconnect with Derek:WebsiteInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

This episode features an engaging conversation with Matt Drago, an accomplished actor and co-founder of a production company alongside his wife. They dive deep into the transformative journey of creativity, collaboration, and the personal sacrifices that come with pursuing a career in the arts.Matt shares his story, beginning from his humble beginnings in Virginia, where his passion for acting ignited at a young age. As an artist, Matt recounts the pivotal moments in his life that anchored his commitment to acting, including the importance of mentorship and how mentorship propelled him to consider the vibrant opportunities in Los Angeles, ultimately steering him toward a fruitful career in the film and television industry.Throughout the conversation, Matt shares insights on the inevitability of setbacks in any creative pursuit, the importance of asking tough questions, and the value of surrounding oneself with supportive people. He reflects on the necessity of finding balance between one’s passions and personal well-being, underscoring how critical it is to step away and recharge in order to maintain one's creative energy and joy.As the episode draws to a close, Alison and Matt touch on the significance of prioritizing oneself amidst pursuing dreams, capturing Matt’s philosophy that true fulfillment comes from enjoying the moment irrespective of external validation. Listeners are left with motivation and practical nuggets of wisdom to stay committed to their passions, seek joy in their endeavors, and recognize that every step of the journey holds value.HIGHLIGHTS:17:13 The Importance of Surroundings20:01 Finding Balance in Life23:37 Advice for the Dreamerconnect with Matt:MattDrago.comMatt's InstagramDragon Hunter ProductionsSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison welcomes entrepreneur, Nicole Powell, about balancing business growth with personal well-being. Nicole shares her journey from burnout to prioritizing self-care, emphasizing the significance of mental health and family time.They discuss her pivotal moment of change, strategies for setting non-negotiable self-care time, and the importance of boundaries in both work and personal life. Nicole's insights offer actionable tips for harmonizing professional ambitions with personal wellness, serving as a guide for anyone seeking a fulfilling life.HIGHLIGHTS:15:15 Choosing Yourself Over Work16:59 The Importance of Making Choices27:26 Tips for Prioritizing Self-Care30:00 Connecting with Nicole Powellconnect with Nicole:Nicole Powell on InstagramHalcon Marketing on InstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison and her guest discuss the inspiring journey of Angela Fowler, CEO of Real Life Access, who shares her experiences as a blind accessibility consultant. She emphasizes the importance of making technology accessible and addresses the misconceptions businesses have about compliance versus user experience.Angela advocates for collaboration in the accessibility sphere and personal empowerment for individuals facing challenges. They also explore the tailored services offered by Real Life Access to promote inclusivity in digital and physical spaces, reinforcing the need for a more accessible world.HIGHLIGHTS:19:05 Advice for Overcoming Struggles21:40 Understanding Accessibility in Business25:00 How to Connect with Angelaconnect with Angela:Website & SocialsSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison talks with Randy Lyman, a physicist turned spiritual guide, as they explore the nuanced role of emotions in our lives. They discuss how unresolved emotional experiences can impact the law of attraction and personal fulfillment. Randy shares insights from his 35-year journey, emphasizing that emotions can serve as a vital guidance system if we are willing to fully experience them.Alison and Randy challenge the notion that positivity must be maintained at all costs, advocating for a balanced acknowledgment of both joy and pain. Randy introduces practical techniques, including breathing exercises and methods from his book, "The Third Element," designed to help listeners navigate emotional blocks. In closing, he inspires everyone to embrace their feelings, highlighting the connection between emotions and reality shaping. Randy's passion for emotional well-being encourages a deeper understanding of self-care and healing.HIGHLIGHTS:10:40 Emotions as Guidance Systems12:39 Success and Emotional Awareness14:49 Prioritizing Yourself for Others17:01 The Vibrational Nature of Emotions18:43 Tips for Emotional Healingconnect with Randy:RandyLyman.comFacebookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison speaks with Greg Vetter, original founder and CEO of Tessemae's, the leading organic salad dressing brand in the U.S. Greg recounts his unexpected journey, revealing the challenges of launching a unique product in a competitive market and the lessons learned from failures along the way. He shares how a personal crisis inspired his innovative idea and discusses the rigorous product development process and his success in grocery retail.Greg also highlights the importance of clean ingredients, adaptability to consumer trends, and how health and wellness intertwine with effective leadership. They explore his current ventures, including partnerships with major retailers and upcoming leadership retreats set in an immersive environment on his farm. This episode provides valuable insights for aspiring entrepreneurs and anyone looking to improve their health and life.connect with Greg:Website | LinkedIn | InstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with Nicole Garrett, founder of Under Pressure and a specialist in hyperbaric medicine. They explore hyperbaric oxygen therapy (HBOT), which leverages increased pressure and oxygen to enhance healing and wellness.Nicole explains how HBOT accelerates recovery, supports collagen synthesis, and presents potential anti-aging benefits. Nicole and Alison discuss its implications for cognitive decline and how it may alleviate symptoms associated with dementia. Additionally, Nicole emphasizes the importance of structured treatment plans and the need for proper education to clear misconceptions about hyperbaric therapy.This conversation highlights the transformative potential of hyperbarics as a viable option for improving health and well-being.HIGHLIGHTS:13:36 Addressing General Wellness Routines15:18 Understanding Dosage and Guidelines20:11 Resources for Further Exploration connect with Nicole:Website | Facebook | InstagramMention ALISONK for $50 off your first visitSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison engages in an enlightening conversation with Charles Mayfield, founder of Farrow Skin Care Company, centered around the benefits of all-natural skincare. With over 15 years in health and wellness, Charles shares his journey from personal experiences to creating a skincare line that utilizes natural ingredients like tallow and lard to heal and nourish the skin.They delve into the troubling impact of synthetic chemicals in mainstream products and the growing consumer awareness around safer alternatives. Charles explains the foundational principles of Farrow’s products and highlights the effectiveness of natural fats and nutrients while addressing common skin conditions.Listeners will walk away with practical tips for enhancing skin health and a deeper understanding of why choosing natural skincare is crucial for overall well-being.HIGHLIGHTS:19:17 Skincare Industry Insights20:48 Exploring Farrow Products22:48 Feedback from the Medical Community24:35 Direct-to-Consumer Model26:27 Tips for Skeptical Consumersconnect with Charles:Website | Instagram | X15% off with code ALISONKSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Dr. Dolores Fazzino, a nurse practitioner, discusses the importance of building a positive self-relationship with oneself. She shares her personal journey, influenced by her father's health struggles and a transformative experience with a spiritual healer.Dr. Fazzino highlights how societal pressures and distractions, particularly social media, can hinder self-reflection and emotional connection. The pandemic has prompted individuals to confront their internal narratives, emphasizing the significance of mindfulness, self-compassion, and grounding techniques in fostering self-acceptance. The conversation explores the idea of personal transformation during societal crises and the ongoing nature of self-discovery.Dr. Fazzino invites listeners to explore their spiritual awakenings through her community and encourages an embrace of personal growth for inner peace and fulfillment.HIGHLIGHTS:13:00 The Impact of the Pandemic15:01 Embracing Mindfulness and Presence18:13 Building a Positive Relationship with Self23:53 Connecting with Dr. Doloresconnect with Dr Dolores Fazzino:Website | Facebook | YouTube | InstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison engages in a deep conversation with her guest, Shannon Jamail, a best-selling author and retreat leader, about the profound nature of self-love and personal growth. They explore the distinction between superficial self-care and genuine self-compassion, examining how our inner dialogue shapes our self-worth.Shannon shares insights into the fears individuals face regarding retreats, emphasizing the importance of self-approval and the transformative impact of saying yes to oneself. They discuss the vital role retreats play in personal development, providing a space for emotional exploration and community building. This dialogue encourages listeners to reflect on their readiness for change and to embrace the journey of self-acceptance.HIGHLIGHTS:18:32 The Retreat Experience25:34 The Power of Transformationconnect with Shannon:Website | Facebook | InstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

For this interview, Alison connects with Jacopo Iasiello, a prominent real estate broker and investor, who shares his unique journey from aspiring professional soccer player to successful entrepreneur. Living between Miami and Italy, his experiences include launching over 20 jewelry shops and navigating the challenges of the U.S. real estate market during the subprime crisis.Alison and Jacopo dive into the principles from his newly published book, which emphasizes a holistic approach to health, wealth, and happiness through daily practices. Jacopo highlights meditation and structured morning routines, discussing how self-awareness and alignment with internal values can lead to true fulfillment. His insights offer a compelling perspective on balancing personal well-being with professional success, making this episode a valuable resource for anyone seeking inspiration to harmonize their lives.HIGHLIGHTS:2:51 Journey from Italy to the U.S.5:34 Business Culture Differences8:22 Meditation and Daily Routine11:08 Building the Interior Before Exterior14:58 Personalization in Wellness17:12 The Importance of Energy19:52 Finding Your Own Path24:19 Experimenting with Your Routine29:08 The Correlation Between Fitness and Success31:09 Defining Richness and Happiness33:41 Intentions and ResultsCONNECT WITH JACOPO:Website | Facebook | Instagram | YouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode of The Ultimate Journey of Self-Care, Alison speaks with Oxana Lovich, a transformational teacher and best-selling author, about the essence of true success. Oxana shares her journey from success in Russia to self-discovery and healing, emphasizing the distinction between outer achievements and inner fulfillment.Alison and Oxana discuss the importance of holistic success, covering seven key areas necessary for personal mastery, and confront common barriers rooted in limiting beliefs. Oxana offers techniques for fostering authentic self-connection and practical advice for those feeling stuck. They conclude with insights from her upcoming book, "Abundance: A Fulfilled Path to Success," focusing on the transformative journey towards balanced fulfillment.HIGHLIGHTS:18:05 Balancing Material and Spiritual20:29 Overcoming Limiting Beliefs24:16 Advice for the EdgeCONNECT WITH OXANA:WebsiteInstagramFacebookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution