Optimizing Longevity and Anti-aging with Dr. Erika Schwartz
Description
Now is the time to be your own advocate for the best health care for you and no one knows better than you.
In this episode, Alison welcomes Dr. Erika Schwartz, a leader in hormone therapy and founder of Evolve Science. They discuss the critical role of hormone optimization in promoting longevity and overall wellness, highlighting misconceptions surrounding hormone therapy that many individuals face. Dr. Erika shares her medical journey and the importance of a holistic health approach, emphasizing the concept of "health span" over mere lifespan.
They explore how self-awareness in health decisions can lead to significant improvements and address the frustrations patients often encounter within the healthcare system. Dr. Erika advocates for strong patient-provider relationships built on respect and communication. Throughout their conversation, they stress the need for patience in health journeys and the importance of listening to one's body.
This episode is filled with actionable insights for those seeking to enhance their self-care practices and embrace a more fulfilling, vibrant life.
HIGHLIGHTS:
3:02 The Concept of Longevity
8:22 Connection Between Systems
16:50 The Importance of Patient Advocacy
20:59 Navigating a Broken Healthcare System
27:12 Empowering Self-Advocacy
35:01 Best Advice for Change
44:08 The Need for Patience
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