In this episode of The Ultimate Journey of Self-Care, Alison interviews life coach Kemper Woodruff, who shares his journey through trauma and recovery. He discusses the impact of his best friend's death and his profound physical rehabilitation after a severe car accident.

Kemper emphasizes the importance of small victories, the law of attraction, and the influence of yoga on healing. They explore how "rock bottom" moments can catalyze growth and the necessity of supportive communities. Kemper encourages listeners to embrace the journey of self-care and to focus on constructive self-talk as a means of navigating their challenges.

HIGHLIGHTS:

6:10 Journey into Personal Development

9:49 Life-Altering Challenges

12:00 The Power of Incremental Progress

18:21 Embracing the Process

24:09 The Struggle of Self-Acceptance

29:58 Navigating Pain and Growth

32:04 Finding Purpose Through Adversity

38:06 Advice for the Journey Ahead

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SPONSOR:

Cellev8

Discount code: THEALISONK2024

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