Claim OwnershipThe Vagina Rehab Doctor Podcast
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The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.
72 Episodes
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We are discussing self-healing strategies for pelvic floor muscle dysfunction, and I'm so excited to share this with you! We'll explore some hands-on techniques and tools to help you release tension, reduce pain, and connect with your body—whether you're dealing with tightness, anxiety, or discomfort. I'll also talk about how you can empower yourself to take control of your healing process, with a focus on finding pleasure and restoring balance. You don't want to miss this one!If you’re tired...
In today's episode, I am sharing the power of healing affirmations for pelvic and sexual health. I share some of my favorite affirmations for those struggling with chronic pain, infertility, and self-esteem challenges, while also exploring the importance of self-love and learning to trust our bodies again. If you're ready to start embracing healing, I encourage you to listen, recite, and believe in the power of your own body. Let's take that bold step together!If you’re tired of suffering wit...
Hey y'all! In today’s episode, we’re diving deep into how to become a sexually confident wife. We’re breaking down where sexual confidence truly comes from and how to nurture it. I’ll guide you through practical steps to embrace your sensuality, communicate your desires, and feel more confident in the bedroom with your spouse. Grab your notebook and get ready for some real talk as we explore what it means to own your sexual self and how to build confidence from the inside out. This one’s all ...
We are tackling the world of virtual coaching for painful sex, vaginismus, vulvodynia and pelvic floor dysfunction. We’ll address the common questions I get about how we can effectively help you remotely. I share insights from my own journey as a pelvic floor physical therapist, from my in-person work to now leading a fully remote team, and how we’ve been able to help hundreds overcome issues like painful sex, vaginismus, and incontinence through our specialized, virtual care. If you're curio...
If you’ve been struggling with painful sex or feeling anxious about insertion, then listen up baby because this episode is for you. I am discussing the most common challenges women face with dilators, fear of pain, and pelvic floor issues like vaginismus and vulvodynia. I walk you through the ways we help clients overcome these fears using neuromuscular strategies that retrain the body and calm the mind. It’s all about taking that next step to regain control and confidence. The Vagina R...
In today’s episode, I dive into the juicy details of boosting your sex drive and libido with five specific foods that can help you feel more excitement and desire in the bedroom—or wherever the mood strikes! If you’ve been struggling with low libido, poor sex drive, or even sexual pain, this one is for you. I’ll share tips on how to increase pleasure and satisfaction naturally. Grab a pen and paper because I want you to take action! Let’s get those juices flowing!If you’re tired of suffering ...
Are you feeling shame around your pelvic floor dysfunction? Are you scared to talk about your experience around sexual pain or vaginismus? Today I am addressing the importance of releasing shame and secrecy around pelvic floor health issues and sexual dysfunction. I want to encourage you to share your story and understand that you are not alone. We'll talk about how these conditions can affect anyone and how embracing community and support can be the key to overcoming them! Plus, I'll be shar...
In today's episode, I am sharing a topic that I encounter often as a pelvic floor physical therapist specializing in vaginismus and sexual pain. As an expert on this topic I understand how vaginismus, a condition that affects millions, can become a part of your identity and the challenges that come with overcoming it. I want you to know why it's important to recognize that vaginismus is just a phase and how you can start taking steps towards reclaiming your life and confidence. If you're read...
In today’s episode, I am sharing something that might be holding you back from experiencing those strong, satisfying orgasms—pelvic floor tightness. I’ll be breaking down what it is, how it affects your ability to reach orgasm, and sharing practical tips to help release that tension. If you’ve been struggling with orgasmic pleasure, this episode is for you. Plus, I’ve got some exciting news about an upcoming masterclass that could be just what you need to take your sexual satisfaction to the ...
I’m sharing the crucial role of your pelvic floor in achieving those toe-curling, mind-blowing experiences, and I’ll share exercises to help you get there. We’ll also touch on the importance of being comfortable discussing pelvic health with friends and how it can impact your overall well-being. Plus, you won’t want to miss the details about my upcoming masterclass, "I Cum Easy," designed to help you unlock your full orgasmic potential! Tune in and take a step closer to a more satisfying and ...
In this episode, I'm diving deep into a topic that’s often kept under wraps—orgasms! Today, I’m your sex educator, guiding you through the essentials of reaching your first orgasm or enhancing the ones you’re already having. We’ll talk about arousal, clitoral stimulation, and how your pelvic floor muscles play a key role in your sexual satisfaction. If you’ve ever struggled with orgasming or just want to up your game, this episode is for you. Let’s get onboard the pleasure train! If you’re ti...
We're exploring the physical and mental aspects of this brick wall sex sensation & pinpointing which pelvic floor muscles might be to blame. Those of you suffering with vaginismus, vulvodynia and pelvic floor tightness, this episode is for you! We’ll get into ways you can turn that brick wall into a smooth, buttery experience, with pain free & pleasurable sex! Whether you've been wrestling with this forever or it's a new challenge, you can reclaim your sexual confidence & get the ...
Hey, hey, hey y'all! In today's episode, we're diving into the fears and anxieties around touching your own vagina, and I don’t even mean sexually. We're going to explore why this fear might exist, how to move through it, and the support the Vagina Rehab Doctor team can provide. From understanding your pelvic floor to practical steps you can take at home, we'll cover it all. Let's get into how you can take control and overcome these challenges together. If you’re tired of suffering with ...
Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being ...
We are diving deep into the sensitive yet crucial topics of sexless and unconsummated marriages and exploring the nuances between these two states, the barriers to sexual intimacy, and most importantly, actionable steps to reignite and transform your intimate relationship. Whether it's pain, fear, or physical tension that's holding you back, I'm here to guide you towards a fulfilling and connected sexual partnership. Tune in for an honest, unapologetic conversation and find out how you can mo...
Hey y'all! We are getting real about the crucial connection between mental health and pelvic floor dysfunction. We'll explore how anxiety, trauma, and stress can affect your pelvic health and share practical tips on managing these issues. Remember, you don't need a mental health diagnosis to seek support—everyone can benefit from understanding and improving their mental well-being. We're in this together so stay tuned and learn how your mind and body are intertwined and what you can do to fee...
Hey y'all! In today's episode, we're diving deep into a topic that many of you have asked about: how long does it take to beat vaginismus and other pelvic pain conditions? We're exploring everything from the common struggles and symptoms to the realistic timelines for recovery. Whether it's difficulties with penetration, vulvodynia, or pelvic floor issues, we're here to talk about the hope and real progress you can make. Remember, this journey is about improving your quality of life and...
Hey y'all! We're diving deep into the often-overlooked topic of libido and uncovering some secret causes behind low sex drive. We'll talk about the importance of proper nutrition, managing pain, and reducing stress to help boost your sexual desire. Listen up because I am sharing practical tips and personal insights to help you feel empowered and more connected to your sexuality. Let’s get into it!If you’re tired of suffering with intimacy blocks or self esteem issues due to chronic sexual pai...
Today we delve into a crucial topic: overcoming vaginismus using dilators. I'll guide you through understanding how these tools can transform your experience with pain, intimacy, and pelvic health. Whether it's painful pap smears, difficulties with tampons, or challenges in your sex life, we'll explore practical strategies to regain control and comfort. Grab your notebook, because this episode is packed with essential insights and steps to help you on your journey. Let's get started and tackl...
Today I am here to empower your sexual wellness journey. We are discussing a game-changer in the bedroom: lubricants. We'll explore the transformative impact lubes can have, not just for enhancing pleasure but also for those struggling with conditions like vaginismus or sexual pain. I’ll guide you through choosing the right lube for different needs, such as using dilators or simply spicing things up. Remember, everything shared is for educational purposes to help you make informed decisions a...
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Great episode. Thankful to have someone speak so candidly about this to know I’m not alone!
I think this podcast and you are a god send! I am one of those people currently who cannot get to a pelvic floor therapist. I look forward to listening & learning!! A topic I’d like to hear about is bowel incontinence from tearing during childbirth. And possibly how to fix it? Thank you for helping so many women truly!!