The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

The Invisible Mental Load of Homemakers: Why It’s So Heavy and How to Lighten It Have you ever felt like your brain never switches off? From remembering dentist appointments, planning meals, keeping track of school schedules, to making sure the laundry detergent doesn’t run out—it’s a lot. This ongoing juggling act is what experts call the mental load, and for homemakers, it can feel overwhelming and unrelenting. In this episode, we dive into: What the mental load really is (and why it goes far beyond housework). Why homemakers often feel like the default “family manager.” The emotional weight of being the one who anticipates, plans, and organizes for everyone. Practical ways to notice, name, and begin redistributing the load. ✨ Free Resource for You ✨ To support you on this journey, I’ve created the Whole You Planning Tool—a simple but powerful guide to help you do a systems check for yourself and each family member. This tool will help you spot hidden drains on your energy, rebalance responsibilities, and create more breathing room in your daily life. Download your FREE Whole You Planning Tool here to do a "SYSTEMS CHECK" ✨ Essential oils are key to lowering stress level and getting into a resting state! ✨ To support you on this journey,  I have made you a link to purchase wholesale:  Delete or add what you want! LINK TO BUY GROUNDING ESSENTIAL OILS Why This Episode Matters When the mental load goes unacknowledged, it leads to burnout, resentment, and exhaustion. But when we shine a light on it, we can make intentional changes that benefit everyone in the household. If you’ve been craving more balance, clarity, and peace in your home life—this episode is for you. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Ready to glow like never before? In this episode of the THE WELL PODCAST, we’re spilling all the tea 🍵 on how to boost your energy, support gut health, and rejuvenate your skin — all from the inside out — with three game-changing doTERRA wellness products. We’re diving deep into: GET THE GLOW PRODUCTS HERE AT $30 off!!    ENDS AUGUST 27!! 🔹 doTERRA MetaPWR Recharge Electrolytes – A clean electrolyte powder to support hydration, stamina, and cellular energy. Perfect for daily wellness, workouts, and fatigue recovery. 🔹 doTERRA PB Assist Jr Probiotic Sticks – Tasty, kid-friendly probiotic packets with 5 billion CFUs to support digestive health, immune balance, and clear skin. 🔹 doTERRA MetaPWR Advantage Collagen – A powerhouse supplement with marine collagen peptides, NMN, and NAD+ precursors to support healthy aging, firm skin, and mitochondrial function. Whether you're a wellness newbie or a holistic health queen 👑, this episode is packed with everything you need to know about how to: ✅ Hydrate smarter 🧂💦 ✅ Balance your gut 🦠🌿 ✅ Support youthful skin + cellular vitality 🧬💖 PRODUCTS HERE AT $30 off!!   PRICE COMPARE SHEET 🔬 SCIENCE MEETS SELF-CARE 💡 We’ll break down: 📈 How electrolytes fuel your cells for better energy & focus 🧠 Why your gut-skin connection is the secret to glowing skin + better mood 👩‍🔬 What makes collagen + NMN + NAD+ the ultimate anti-aging dream team PLUS: How these 3 products work synergistically to help you glow up naturally ✨ 💫 WHY YOU’LL LOVE THIS EPISODE: 🌟 Learn how to build a simple daily wellness stack 🌟 Understand why gut health = glowing skin 🌟 Discover how to fuel your body at the cellular level 🌟 Feel empowered to take charge of your health naturally 🔗 LINKS & RESOURCES 🌿 Learn more about MetaPWR Recharge Electrolytes 🦠 Explore PB Assist Jr Probiotic Sticks 💖 Discover MetaPWR Advantage Collagen Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to do the 30 day Glow Challenge!! PRODUCTS HERE AT $30 off!!   PRICE COMPARE SHEET Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

📣📣📣FIND PURPOSE AND PEACE!  THE PURPOSE PURSUIT IS ONLY $19 for this week only!!!    📣📣📣📣 Raising Families of Grace: Teaching True Repentance and Reconciliation What if the most powerful lesson you could teach your children isn’t about achievement, but about repentance? In this episode, we dive into what true, gospel-centered repentance looks like in everyday family life—especially with children, teens, and within marriage. Repentance isn’t just about saying sorry; it’s about turning toward God’s grace and letting Him restore what’s been broken. We’ll explore: What repentance really is (and what it isn’t). How parents can model repentance for kids and teens. Why repentance builds trust, softens hearts, and heals relationships. The role of repentance in marriage—moving from hurt to reconciliation. How to create a family culture rooted in humility, forgiveness, and grace. If you’ve ever felt the weight of mistakes as a parent, struggled with conflict in marriage, or wanted to raise kids who know the freedom of grace, this episode is for you. Repentance isn’t about perfection—it’s about pointing your family to the perfect love of Jesus. __________________________________________________________________ Get my favorite overwhelm essential oil hacks here:  Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

In this very special episode, I’m joined by my amazing stepdaughter, Teagan, as she celebrates her 15th birthday! 🎉 Together, we dive into an open-hearted conversation about what it’s really like being a teen today — from navigating faith and friendships to health, social pressures, and living between two very different homes. Teagan shares her perspective on what matters most in this season of her life, what helps her stay grounded, and how she’s learning to balance wellness, identity, and connection in a complex world. Whether you're a parent, a stepparent, or a teen yourself, this honest and inspiring conversation offers valuable insights into building bridges across generations and households. GET THE BIBLE READING PLAN WE TALK ABOUT HERE In this episode, we talk about: Teagan’s experience growing up in a blended family The role faith plays in her life as a teen How she handles the transition between two different homes What support and love really look like from a teen’s point of view This episode is full of heart, laughter, and wisdom beyond her years. You won’t want to miss it! ✨ Teagan, Happy 15th Birthday! You are a light, and it’s a joy to share this moment with you. 💛 Resources & Links: Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari I'd love to talk through your step parenting challenges and offer a Christian Life Coaching perspective! VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Get the 30 Day Bible Reading Plan Are you craving more peace, clarity, and purpose in your parenting? In this episode, we explore the powerful truths found in Proverbs 1—a foundational chapter of biblical wisdom that offers clear guidance for raising children with discernment, courage, and reverence for God. Whether you're navigating toddler tantrums, teenage attitudes, or your own overwhelm as a Christian mom, this episode will equip and encourage you with practical, scripture-based tools to lead your home in love and truth. We’ll cover: What Proverbs 1 teaches us about godly parenting How to raise children with discernment and wisdom The power of a mother’s instruction and spiritual voice How to help your child resist peer pressure and worldly influences Practical ways to model the “fear of the Lord” in your home Encouragement for weary moms who want to parent with purpose If you're a faith-filled mom longing to raise children rooted in God’s truth, this episode is for you! 🥗GET THE WELL COOKBOOK HERE🥗 VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education.... Fill out the CONNECT form for a love letter with free resources from The WELL! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Essential oils-  Make your custom essential oil kit Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari  

This week I sat down with my dear friend and therapist, Abbie, to talk about the natural remedies that supported her through the postpartum journey with her daughter, Tulsi Mae — a long-awaited rainbow baby after the heartbreaking loss of a premature birth. 💛 Abbie shares her empowering birth story and the gentle, holistic tools she uses — from herbs to essential oils — to nurture herself and keep Tulsi Mae healthy and thriving. Her wisdom is both inspiring and practical for any mama seeking natural, non-toxic support. ✨ Tune in for hope, healing, and a dose of herbal magic. ✨ Connect with Abbie @bonitaspringsmassagetherapist for her tea recipe  _____________________________________________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

DOWNLOAD THE 30 DAY BIBLE READING PLAN In this episode, we're talking about simple summer swaps that help moms of all ages step out of survival mode and into a season of ease, joy, and gentle restoration. If you're already feeling the pull of the next school year creeping up, pause here. Let’s talk about how to use summer as your soft reset — with nourishing self-care, low-pressure fun with your kids, and intentional choices that lighten the load (without adding a giant to-do list). I’m sharing practical swaps that shift the pace and energy of your summer — from citrus oils in the diffuser to lift your mood, to choosing music that sets the tone for calm or connection. From having meaningful moments with friends over perfectly planned playdates, to swapping out apathy for gentle, empowering action (like finally booking those appointments you've been putting off). ☀️ What You'll Hear in This Episode: The mindset shift that makes summer feel like summer again — slow, playful, and restorative My go-to citrus oils to instantly lift the energy in your home Easy self-care ideas that actually fit into a mom's summer schedule The power of background music vs. podcasts — and how to use sound to set the tone Connection over perfection: how to simplify plans with friends and still feel fulfilled The simple shift that helps you tackle appointments and check-ins without stress 💧 Essential Oil Mention: Citrus oils like Endless Summer, Lemon, Wild Orange, and Grapefruit — perfect for bright, energizing summer blends in the diffuser. Order wholesale here https://link.doterra.com/-r9E4e 🎵 Vibe of the Week: Swap the noise for nourishment — try a calming summer playlist or energizing instrumental to create an environment that supports your nervous system. 🌸 Takeaway: You don’t need to overhaul your summer. Just a few small swaps can make space for the rest and renewal you and your kids need — so when the school bell rings again, you’re not running on empty. 👯‍♀️ Let's Connect: Loved this episode? Tag me on Instagram @karidavis_thewell with your favorite summer swap! And don’t forget to share this with a mama friend who needs a little mid-summer breather. AMAZON PRIME DAY DEALS  🏷️ https://www.thewellteam.com/thewellshop DOWNLOAD THE 30 DAY BIBLE READING PLAN _______________________Welcome to The Well Community!_____________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox Join our email list and get a FREE morning routine guide thewellteam.com/morningroutine Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching Essential oils- thewellteam.com/essentialoils https://www.thewellteam.com/custom-doterra-kit Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Happy Summer!  I was just out of town for 2 weeks and I'm excited to update you with what is going on at www.thewellteam.com! Go to the WELL and tell us about you!  You will receive a "love letter" back with all of the support and resources you can get here!  We want to help you find health and wholeness for your body, heart and home!~ www.thewellteam.com/connect Want to be apart of THE WELL!? Schedule a discovery call for PASSION PURSUIT with Kari here https://www.thewellteam.com/passion-pursuit Want dOTERRA BOGO's!?  I've added the whole box of BOGOS and all of them individually here: Delete what you don't want! :) https://link.doterra.com/DtWqj3   __________________________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Welcome back the THE WELL!  Today we dive deep into functional health testing and what your body is trying to tell you through Hair Tissue Mineral Analysis (HTMA) and the Organic Acids Test (OAT). Join us as Nancy Vandino Singer breaks down my real test results and reveals how imbalances in minerals, detox pathways, gut health, and mitochondrial function are often at the root of fatigue, brain fog, mood swings, and more. In this episode, you'll learn: 🔬 What HTMA and OAT tests measure — and why they matter 🧠 How nutrient and mineral imbalances affect energy, hormones, and mental clarity 🌿 What patterns point to adrenal fatigue, candida overgrowth, or oxidative stress 🧴 How to use targeted wellness products and natural supplements to restore balance 🧘‍♀️ How functional practioner  helps you create sustainable lifestyle changes based on your unique bio-individual needs Whether you're new to functional testing or already using HTMA and OAT in your health journey, this episode is packed with insights and actionable steps to help you optimize your wellness from the inside out. Connect with Nancy at Pure Path Wellness www.purepathwellnessllc.com Schedule a free 20 minute consult to see what lab testing would be right for you!   _________________________________________________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

📌 Episode Summary: Do you feel guilty saying no—even when you're overwhelmed and running on empty? In today’s episode, we’re tackling one of the most important (and misunderstood) topics for Christian moms: boundaries. Discover how biblical boundaries can protect your peace, nurture your purpose, and help you love your family and others from a place of fullness—not burnout. We’ll explore what the Bible really says about setting boundaries, why Christian women often struggle with saying no, and how to establish healthy limits in your daily life—with grace, love, and confidence. ✨ What You’ll Learn in This Episode: 📖 Biblical Truth About Boundaries 💔 Why Christian Moms Struggle With Boundaries ⚠️ Consequences of Living Without Boundaries 🛠️ Real-Life Examples of Healthy Boundaries 💡 How to Set Boundaries With Love and Confidence 🙌 Encouragement for Christian Moms: You are not called to carry it all. Even Jesus rested. Even Jesus said no. Boundaries aren’t barriers to love—they’re bridges to peace, purpose, and presence. When you lead from overflow, not depletion, everyone in your life benefits. NEED some help setting boundaries?   Book a coaching session with me here Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Get a FREE morning routine guide thewellteam.com/morningroutine  Get a custom essential oil kit for your needs Email hello@thewellteam.com VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Ladies, if you’ve been feeling burnt out, bloated, foggy, or just not yourself — this episode is for YOU. 💛  I’m sharing the eye-opening results of my personal DUTCH hormone test 🧪 and HTMA mineral analysis 🔬 — and how these insights helped me understand the deeper story behind my fatigue, stress, cravings, and even weight loss resistance. But we’re going way deeper than lab results… We’re diving into the miraculous complexity of the human body ✨ — how God intricately designed our hormones, organs, and nutrient systems to work together in harmony. 🙌 💡 In this episode, you’ll learn: How your stress impacts hormones like cortisol, estrogen, and thyroid 💤💥 The surprising role of minerals like magnesium, sodium, and copper in mood, metabolism, and energy 💪⚡ Why your gut and liver are key players in hormone balance 🦠🫀 How modern stress and toxic overload can throw it all out of balance 🧴😓 The biblical truth: You are fearfully and wonderfully made (Psalm 139:14) 🕊️❤️ Practical tips for nourishing your body God’s way — naturally, non-toxically, and holistically 🌿🥗🙏 This is not just about "biohacking" — it's about honoring your God-given design so you can live with peace, clarity, and vitality in your calling. ✝️💃 My hormones, thyroid, liver function and cortisol depletion may have me feeling "eh", but I feel so loved by God after learning from these tests!!    Get my favorite overwhelm essential oil hacks here:  Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Are you a busy Christian mom running on empty—mentally, emotionally, and spiritually? You’re doing all the things, checking every box, but still feel exhausted and unfulfilled? This episode of The Well Podcast dives deep into the hidden sources of overwhelm that many moms face—but rarely talk about. In today’s episode, we’ll explore: What might really be behind your daily exhaustion (hint: it’s deeper than your to-do list) How the Bible shows us that God cares about the roots of our stress, not just the symptoms How emotional and spiritual burdens like perfectionism, people-pleasing, and comparison quietly drain your joy Why reclaiming peace isn’t about doing more—but shifting your focus and restoring your soul This is a faith-based, heart-level conversation packed with encouragement, reflection, and grace for moms who are tired of just “pushing through. Welcome to The Well Community! Get my favorite overwhelm essential oil hacks here:  REQUEST AN ESSENTIAL OIL SAMPLE Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Essential oils-  Make your custom essential oil kit Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

This is one of the most downloaded episodes of the THE WELL PODCAST! Just like this episode was recorded during the beginning of the school year, the END of the school year brings the same challenges. We dig deep into the 8 hidden chaos creators that silently sabotage your peace, productivity, and personal well-being. Whether you're constantly overwhelmed or simply trying to regain control of your daily life, this conversation is your first step toward clarity. Join us as we explore how communication, cost, cleaning, competence, calendar, cooking, culture, and crashes can create chaos in your life — and more importantly, what you can do about it. 📥 Key Takeaways & Topics Covered: 🔍 The root causes of personal chaos and chronic stress 🧠 How poor communication creates confusion and conflict 💸 The hidden emotional toll of cost and financial uncertainty 🧼 Why cleaning and clutter affect your mental bandwidth ⚙️ The role of competence gaps in productivity breakdowns 📅 How mismanaged calendars lead to time anxiety 🍽️ When cooking and mealtime become daily energy drains 🌍 How cultural expectations add invisible pressure 🚨 Dealing with crashes—unexpected events and tech failures that throw your life off track 🛠️ We also share practical strategies to start decluttering these chaos zones and reclaiming your time, energy, and mental space. 💡 Who This Episode is For: Working professionals juggling too much Parents feeling stretched thin Entrepreneurs or creatives battling burnout Anyone looking to improve their home systems, routines, or mindset Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Feeling overwhelmed by wellness routines that feel more like chores? In this episode, we’re flipping the script on morning rituals and showing you how to create a non-toxic morning routine that’s actually realistic, restorative, and aligned with your nervous system. Whether you wake up feeling anxious or just done before the day begins, this episode will give you permission to slow down, sleep in, and do less—while still gently supporting your mind, body, and home environment. ✨ Bonus reminder: True wellness isn’t about doing more—it’s about doing what restores you. And sometimes, that means staying in bed a little longer.  FREE morning routine guide  Don't do all of these!!  Just select what will leave you feeling refreshed!  Ask for help, habit stack and take time for you! Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Grief can feel like the ground has fallen out from beneath you. 🌪️ In this episode, I’m offering gentle, grounded support for anyone navigating the weight of loss—especially those who want to honor their loved one while learning how to care for themselves in the process. 💗 You’ll learn holistic, practical ways to move through grief with compassion—including mindset shifts, simple self-care practicess, and how to create space for healing without rushing the process. 🌿 In This Episode, You’ll Learn: 🗣️ How to keep their memory close 💭 Tips for gently rewriting unhelpful thought patterns around grief 💧 How to give yourself full permission to feel—without shame 🧘🏽‍♀️ Holistic practices that support mind, body, and spirit 🌸 Ways to use Doterra aromatherapy, movement, and stillness for emotional support 💞 The role of forgiveness—of yourself, others, and even life itself   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!