The White Crane Podcast

17 Episodes

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Why you should be kickboxing

2019-09-1606:14

Mark's completely biased opinion on why kickboxing is great - and better than the gym!

Kung Fu & Kickboxing for Fitness

2019-09-0909:04

5 reasons that the arts of Kung Fu and kickboxing are so good for your all round physical and mental fitness!

Your First Lesson

2019-04-1606:35

Mark speaks briefly about what you can expect in your first class at White Crane Academy (as well as other reputable martial arts clubs)... It can be daunting starting a new activity but at WCA we're a friendly bunch and we were all beginners once, so we know exactly how you feel!

Just Do It

2019-01-2802:38

A tip on how to get active on a cold, dark night...

How White Crane Online can help if you havent exercised for a while...

2018-11-2903:40

Getting fit and healthy can seem like a daunting task, learn how our online tai chi community can help

A winter training tip

2018-11-2901:23

How to approach training in winter - the yin season!

Like frying a small fish

2018-10-2902:44

Random musings on a verse from the Tao Te Ching

Learning - a long term approach

2018-10-0206:37

Thoughts on how to learn something that takes a long time - such as a martial art, a language, an instrument...etc.

What to do if you can't be bothered to train...

2018-09-2803:56

A little piece of inspiration...

Be Like Water

2018-09-1803:10

The Tao Te Ching speaks of the yielding power of water. How is this reflected in martial arts and life?

Episode 7 - Community

2018-09-1702:19

A sense of community - one of often less though of benefits of martial arts training.

Episode 6 - A Short and Simple Morning Activity

2018-09-1304:18

A very simple, and quick, morning practice to set you up for the day.

Episode 5 - Yin Yang introduction

2018-09-1011:44

A brief intro to yin and Yang, as well as how they can influence your training and lifestyle.

Episode 4: Relaxation and Tension

2018-09-0504:33

Episode 3 - Using martial arts as a template for success

2018-09-0203:36

How your martial arts training can help you succeed in other areas of your life.

Episode 2 - Meditation and Defragmentation

2018-08-2904:50

An analogy between meditation and how a computer works!

White Crane Podcast: Episode 1

2018-08-2902:331

A tip on how to avoid decision fatigue when training

#box-pro-ellipsis-173691941108849{-webkit-line-clamp:2;}The White Crane Podcast