How White Crane Online can help if you havent exercised for a while...

Update: 2018-11-29

Description

Getting fit and healthy can seem like a daunting task, learn how our online tai chi community can help

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In Channel

Why you should be kickboxing

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Your First Lesson

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How White Crane Online can help if you havent exercised for a while...

2018-11-2903:40

A winter training tip

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Like frying a small fish

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Learning - a long term approach

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What to do if you can't be bothered to train...

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Be Like Water

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Episode 7 - Community

2018-09-1702:19

Episode 6 - A Short and Simple Morning Activity

2018-09-1304:18

Episode 5 - Yin Yang introduction

2018-09-1011:44

Episode 4: Relaxation and Tension

2018-09-0504:33

Episode 3 - Using martial arts as a template for success

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Episode 2 - Meditation and Defragmentation

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White Crane Podcast: Episode 1

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#box-pro-ellipsis-173691844482030{-webkit-line-clamp:2;}How White Crane Online can help if you havent exercised for a while...