The Whole & Complete Woman

In this essential episode, Dr. Alicia Newsome reveals why two people exposed to the same virus can have completely different outcomes and provides a blueprint for building immune resilience year-round. She covers the eight non-negotiable daily habits for immune strength, essential immune-boosting nutrients, and the critical gut-immune connection (70% of your immune system lives in your gut!). Dr. Newsome shares her top herbal supplement recommendations including andrographis, echinacea, elderberry, and astragalus, plus practical cold and flu relief strategies like nasal irrigation, steam showers with eucalyptus, and healing teas. She answers common questions about warning signs of a struggling immune system, how chronic stress suppresses immunity, sleep requirements for optimal function, and when frequent illness signals deeper health issues.   Episode Chapters: 00:00 Introduction to Immune Health 02:30 Immune Health 101: Understanding the Immune System 04:32 Eight Daily Habits for a Strong Immune System 16:33 Nutrients with Immune Superpowers 20:41 The Gut-Immune Connection 24:57 Top Supplements for Immune Health 28:59 Cold and Flu Relief Toolkit 32:22 Addressing Common Questions about Immunity DOWNLOAD THE IMMUNE HEALTH GUIDE: https://go.dralicianewsome.com/immune-health-guide   SEE DR. ALICIA NEWSOME ON TV: youtube.com/watch?feature=shared&v=uMUmgzkSeMU   INVITE DR. ALICIA TO SPEAK: https://www.dralicianewsome.com/invite-to-speak/   FREE RESOURCES: www.draliciagifts.com   Follow us on Social Media to stay connected!   📱 Instagram: https://www.instagram.com/dr.alicianewsome   🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/   ☕️ Facebook: https://www.facebook.com/dralicianewsome   Keywords: immune system health, immune support supplements, cold and flu prevention, gut health and immunity, probiotic benefits, vitamin D immunity, natural immune boosters, elderberry benefits, functional medicine, women's health

In this episode, Dr. Alicia Newsome explores the transformative power of gratitude and its impact on overall health and wellbeing. With Thanksgiving approaching, this is the perfect time to understand how intentional gratitude practices can reduce stress and anxiety, improve sleep quality, lower blood pressure, decrease inflammation, and boost emotional resilience. Dr. Newsome shares evidence-based gratitude techniques including gratitude journaling, gratitude meditation, and gratitude rituals that calm the nervous system. She reveals why most people practice gratitude incorrectly and explains the critical difference between thinking gratitude and feeling gratitude. The episode includes listener Q&A about how gratitude impacts creativity, problem-solving abilities, and workplace performance, supported by research from the Journal of Positive Psychology, HeartMath Institute, Gallup workplace studies, and longevity research. Learn practical gratitude exercises you can start today, including the 3-minute morning gratitude practice, gratitude walks for stress relief, gratitude before meals for better digestion, and the HeartMath coherence technique. Dr. Newsome also covers habit formation strategies from Atomic Habits to help make gratitude a sustainable daily practice. Episode Chapters: 00:00 Introduction 01:30 What is Gratitude? 03:06 Benefits of Gratitude 06:48 Gratitude and Mental Wellbeing 07:17 Gratitude's Impact on Physical Health 08:20 Gratitude Practices and Rituals 13:30 Making Gratitude a Habit 16:40 Q&A Session 20:00 Conclusion DOWNLOAD THE HEALTHY COOKING OILS GUIDE: https://go.dralicianewsome.com/practicing-gratitude SEE DR. ALICIA NEWSOME ON TV: youtube.com/watch?feature=shared&v=uMUmgzkSeMU INVITE DR. ALICIA TO SPEAK: https://www.dralicianewsome.com/invite-to-speak/ FREE RESOURCES: www.draliciagifts.com Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome Keywords: gratitude, mental well-being, physical health, stress reduction, gratitude practices, workplace performance, creativity, gratitude journaling, gratitude meditation, gratitude rituals

Choosing the right cooking oil matters for your health. Learn which oils reduce inflammation, support heart health, and which ones to avoid in your kitchen. In this episode, Dr. Alicia Newsome breaks down everything you need to know about healthy cooking oils and cooking fats. She explains which oils are best for high-heat cooking, which ones to use as finishing oils, and which common cooking oils may be harming your health. Learn about smoke points, the difference between refined and unrefined oils, omega-3 and omega-6 fatty acids, and how to choose the healthiest cooking oils for your family. Dr. Newsome shares specific temperature guidelines for popular oils like avocado oil (up to 520°F refined), coconut oil, and olive oil—plus why she recommends keeping extra virgin olive oil under 120°F for maximum health benefits. She also reveals the shocking truth about omega-6 to omega-3 ratios in the typical Western diet (20:1 versus the ideal 1:1 to 4:1) and how this chronic imbalance fuels inflammation and disease. Episode Chapters: 00:09 – Why cooking oils matter for inflammation and heart health 00:30 – Understanding smoke points, refined vs. unrefined, and quality factors 02:45 – Avocado oil, coconut oil, and their specific smoke points 05:20 – Why extra virgin olive oil is best kept under 120°F 06:15 – How to use these healthy cooking fats 06:46 – The science behind healthy fats, MCTs, oleic acid, and omega-3s 08:30 – Hemp seed, walnut, flaxseed, pumpkin, almond, and macadamia nut oils 15:58 – The omega-6 problem: understanding the 20:1 ratio in Western diets 17:20 – Vegetable, canola, soybean, corn, safflower, sunflower, cottonseed, grapeseed, peanut, and sesame oils 18:45 – Heavy processing, trans fats, and links to chronic disease   DOWNLOAD THE HEALTHY COOKING OILS GUIDE:  https://go.dralicianewsome.com/healthy-cooking-oil-smoke-point-guide   SEE DR. ALICIA NEWSOME ON TV:  youtube.com/watch?feature=shared&v=uMUmgzkSeMU   INVITE DR. ALICIA TO SPEAK: https://www.dralicianewsome.com/invite-to-speak/   FREE RESOURCES: www.draliciagifts.com   Follow us on Social Media to stay connected!   📱 Instagram: https://www.instagram.com/dr.alicianewsome   🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/   ☕️ Facebook: https://www.facebook.com/dralicianewsome   Keywords: cooking oils, health benefits, smoke points, refined oils, unrefined oils, omega-3, omega-6, inflammation, avocado oil, coconut oil

Struggling with stubborn belly fat that won't budge no matter how much you diet or exercise? You're not alone. and it's not your fault. In this episode of The Whole & Complete Woman Podcast, Dr. Alicia Newsome, a functional medicine physician specializing in women's hormonal health, reveals why belly fat is actually a hormone problem, not a willpower problem. Dr. Newsome explains how four key hormones: insulin, cortisol, estrogen, and thyroid. They control where your body stores fat, particularly around your midsection. She breaks down the science behind hormonal belly fat and shares evidence-based strategies to naturally reduce waist size through hormone-balancing foods and lifestyle changes. Dr. Newsome's approach focuses on root-cause medicine, addressing WHY your body is storing belly fat instead of just counting calories or exercising more. This is functional medicine for real women who want real results. Episode Chapters 00:00 – Why Belly Fat Is a Hormone Problem (Not a Willpower Problem) 02:31 – The 4 Hormones Controlling Your Belly Fat 05:01 – Food as Medicine: How to Eat for Hormonal Balance 07:31 – The Top 10 Foods That Naturally Reduce Belly Fat 15:01 – Practical Tips to Start Losing Belly Fat Today 18:01 – Your Next Steps: How to Get Personalized Support   Learn about Dr. Newsome's Hormone Reset Method™ and how to work with her for customized hormonal health support.   DOWNLOAD THE EATING FOR HORMONE BALANCE GUIDE: https://go.dralicianewsome.com/eating-for-hormone-balance-guide     SEE DR. ALICIA NEWSOME ON TV: youtube.com/watch?feature=shared&v=uMUmgzkSeMU INVITE DR. ALICIA TO SPEAK: https://www.dralicianewsome.com/invite-to-speak/   FREE RESOURCES: www.draliciagifts.com Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome

In this episode of The Whole and Complete Woman, Dr. Alicia Newsome shares the cultural role of alcohol and why many women are choosing to drink less. She introduces the concept of mocktails as a refreshing, health-conscious alternative sharing her own experience with cutting back, the benefits she’s noticed, and simple ways to build a functional mocktail bar at home. Dr. Alicia also breaks down how alcohol impacts your body from hormone balance to nutrient depletion and offers practical guidance for making healthier, more intentional drink choices. Chapters: 00:00 – Welcome to The Whole and Complete Woman 01:49 – Why Everyone's Obsessed with Mocktails Right Now (And It's Not What You Think) 05:09 – Let's Talk About What Alcohol Actually Does to Your Body 05:58 – The Good Stuff: Ingredients That Actually Nourish You 08:53 – Making Smarter Choices About Drinking (Without the Guilt Trip) 10:04 – Simple Ways to Start Building Better Habits Today 11:57 – Turning Your Mocktail into Self-Care (Yes, Really!) 12:53 – Let's Stay Connected   DOWNLOAD THE MOCKTAIL GUIDE: https://go.dralicianewsome.com/mocktail-guide-961270   SEE DR. ALICIA NEWSOME ON TV:  youtube.com/watch?feature=shared&v=uMUmgzkSeMU   INVITE DR. ALICIA TO SPEAK: https://www.dralicianewsome.com/invite-to-speak/ FREE RESOURCES: www.draliciagifts.com Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome Keywords: mocktails, alcohol alternatives, health, wellness, hormone balance, nutrient depletion, functional drinks, sobriety, detox, holistic health

Summary   Dr. Alicia Newsome shares her personal journey of exhaustion and the importance of health for peak performance. She discusses the impact of stress, the role of cortisol, and how hidden hormone disruptors can affect overall well-being. Dr. Newsome emphasizes the significance of nutrition and sleep in managing energy levels and offers actionable steps for achieving optimal health and productivity.   Key Takeaways Health is crucial for entrepreneurs to perform at their best. Cortisol, the stress hormone, affects energy and focus. Hidden hormone disruptors can lead to chronic stress. Nutrition plays a vital role in energy management. Insulin is a fat-storing hormone that affects weight loss. Rest is essential for recovery and productivity. The decisions we make today impact our future health. Managing stress is key to maintaining energy levels. Functional medicine focuses on root causes, not just symptoms. SEE DR. ALICIA NEWSOME ON TV https://youtu.be/uMUmgzkSeMU?feature=shared INVITE DR. ALICIA TO SPEAK https://www.dralicianewsome.com/invite-to-speak/   FREE RESOURCES: www.draliciagifts.com Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome   🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/   ☕️ Facebook: https://www.facebook.com/dralicianewsome   Keywords: health, peak performance, stress management, nutrition, cortisol, energy, functional medicine, hormone balance, entrepreneurship, wellness

In this episode of The Whole and Complete Woman, Dr. Alicia Newsome sits down with certified doula and perinatal educator Melissa Mitchell to explore holistic care during pregnancy and postpartum.    Melissa shares her journey from medical school dreams to becoming a doula, emphasizing the power of advocacy, education, and spiritual support for birthing women. Together, they discuss the importance of postpartum care, setting boundaries, and addressing the Black maternal health crisis.    Learn practical tips for creating a birth plan, advocating for yourself during labor, and navigating the emotional and physical demands of motherhood. Whether you're a mom-to-be or supporting one, this conversation is full of wisdom for nurturing both body and soul.     Key Takeaways: Creating a Birth Plan: Why it's essential and how it empowers you to advocate for the birth experience you desire. Postpartum Care: The importance of the critical first 40 days after birth and how to nurture yourself physically and emotionally. Black Maternal Health: Addressing disparities in care and advocating for better outcomes for Black women in healthcare settings. Holistic Wellness: Incorporating breathwork, Yoni steams, and sound healing to support mothers during and after pregnancy. Setting Boundaries: How to protect your energy and set limits on visitors and external pressures during postpartum recovery Chapters   00:00 Empowering Women Through Health and Wellness 01:58 Melissa Mitchell: A Journey into Doula Work 04:13 Challenges in Maternal Health 06:27 The Importance of Postpartum Care 09:15 Setting Boundaries as a New Mom 14:24 Addressing Racial Disparities in Maternal Health 17:42 Integrating Emotional, Physical, and Spiritual Support 19:30 Misconceptions About Doulas 20:57 Advocating for Yourself in Healthcare 24:15 Choosing the Right Healthcare Provider 33:30 Holistic Wellness Tips for Women 36:32 The Sacredness of Sexuality and Creativity   CONNECT WITH MELISSA: https://www.instagram.com/sunshinemamadoula/ https://www.sunshinemamadoulacare.com/book-online   REGISTER FOR THE PCOS RESET WORKSHOP https://www.draliciahormones.com   SEE DR. ALICIA NEWSOME ON TV https://youtu.be/uMUmgzkSeMU?feature=shared INVITE DR. ALICIA TO SPEAK https://www.dralicianewsome.com/invite-to-speak/ Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome   🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/   ☕️ Facebook: https://www.facebook.com/dralicianewsome   health, wellness, maternal health, postpartum care, doula, women empowerment, racial disparities, self-advocacy, holistic wellness, emotional support, Women’s health & wellness, Black maternal health, Natural pregnancy support, Postpartum care tips, Doula birth plan guidance, Holistic wellness for moms, Work-life balance for women

Dr. Alicia present her Hormone Reset Workshop.   Join the Cortisol Compass Experience: https://www.dralicianewsome.com/cortisol-compass/

Ladies, are you ready to feel like yourself again? Tired of feeling like a hamster on a wheel, chasing after goals that never seem to materialize? It's time to break free from the cycle of mediocrity and step into your true potential. Welcome to The Whole and Complete Woman, where we're not just talking about goals - we're talking about desires. Because let's face it, God didn't put those dreams in your heart as a tease. Today, we're diving deep into understanding the menstrual cycle and how to align nutrition and fitness with its phases. Dr. Alicia Newsome covers the nutritional needs during each phase of the cycle, the benefits of seed cycling, and the importance of honoring one's body throughout these changes. The One Food You're Missing for Hormone Balance may be different for you than it is for your friend. So listen up and take notes. Dr. Alicia encourages listeners to reflect on their current actions and how they impact their future well-being. Watch this episode on YouTube: https://youtu.be/P5WSyCU_LdM Key Takeaways: ✅ Empower yourself with tools for health and legacy. ✅ Consider what you're doing today for your future self. ✅ Understanding your menstrual cycle can enhance well-being. ✅ Nutrition varies across the menstrual cycle phases. ✅ Protein intake is crucial for hormonal balance. ✅ Magnesium supports mood and menstrual health. ✅ Seed cycling can help regulate hormones effectively. ✅ Hydration is key during the ovulatory phase. ✅ High-quality foods support overall health and energy. ✅ Community and connection are vital for women's empowerment.   00:00 Empowering Your Future Self 02:59 Understanding Your Menstrual Cycle 13:33 Nutritional Needs Across Cycle Phases 20:25 The Ovulatory Phase and Its Importance 24:04 Navigating the Luteal Phase 28:49 The Benefits of Seed Cycling   REGISTER FOR THE HORMONE RESET WORKSHOP https://www.draliciahormones.com SEE DR. ALICIA NEWSOME ON TV https://youtu.be/uMUmgzkSeMU?feature=shared INVITE DR. ALICIA TO SPEAK https://www.dralicianewsome.com/invite-to-speak/ FREE RESOURCES Menstrual Cycle Nutrient Guide can be found on the homepage of Dr. Alicia’s website at the time of this recording: http://www.dralicianewsome.com   Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome #health #wealth #relationships #menstrualcycle #nutrition #hormones #womenshealth #cycle syncing #seed cycling #empowerment Keywords health, wealth, relationships, menstrual cycle, nutrition, hormones, women's health, cycle syncing, seed cycling, empowerment  

In this episode, Dr. Alicia Newsome discusses the importance of comprehensive hormone testing and why your current blood work may come back normal even if you feel something is off in your body. She covers the five hormones that are often overlooked in traditional testing: estrogen, progesterone, cortisol, thyroid, and insulin. Dr. Newsome explains the role of each hormone, signs of imbalance, and how testing is conducted. She also emphasizes the need for targeted supplementation based on individual hormone levels. In this part of the conversation, Dr. Alicia Newsome discusses the importance of testing hormones, specifically cortisol and insulin. She emphasizes that cortisol and insulin need to be addressed together in order to balance hormones effectively. Dr. Newsome also highlights the significance of nutrition and diet variation, stress management, and detoxification in hormone balance. She recommends incorporating whole foods, healthy fats, and organic, grass-fed meat, and wild-caught sources of fish. Additionally, she emphasizes the importance of managing stress through mindfulness practices, physical activity, and quality sleep. Lastly, Dr. Newsome discusses the role of detoxification in hormone balance and the importance of proper detoxification pathways.   Watch this episode on YouTube: https://youtu.be/Rd4Sut8x-Ow   Takeaways   ✅ Comprehensive hormone testing is necessary to identify hormone imbalances that may not be detected in traditional blood work. ✅ The five hormones often overlooked in traditional testing are estrogen, progesterone, cortisol, thyroid, and insulin. ✅Signs of hormone imbalance include irregular menstrual cycles, mood swings, weight gain, fatigue, and trouble sleeping. ✅Testing hormones throughout the month is important to understand the fluctuations and identify imbalances. ✅Targeted supplementation based on individual hormone levels can help restore balance and alleviate symptoms. Testing cortisol and insulin levels is crucial for understanding hormone balance. ✅Nutrition and diet variation play a key role in hormone balance. ✅Stress management is essential for maintaining hormonal health. ✅Detoxification is important for eliminating toxins that disrupt hormone balance.   REGISTER FOR THE MINI WORKSHOP https://www.draliciahormones.com   SEE DR. ALICIA NEWSOME ON TV https://youtu.be/uMUmgzkSeMU?feature=shared INVITE DR. ALICIA TO SPEAK https://www.dralicianewsome.com/invite-to-speak/   FREE RESOURCES 🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/   😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/   🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/   📖 Blog: https://www.dralicianewsome.com/wellness-articles/ 🎁https://www.dralicianewsome.com/freegift/ 👩🏾‍💻http://www.dralicianewsome.com   Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome   🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/   ☕️ Facebook: https://www.facebook.com/dralicianewsome  

Welcome to Season 2 of The Whole and Complete Woman podcast! Dr. Alicia Newsome is back with practical tips and strategies for achieving your health, wealth, and relationship goals. In this season preview, Dr. Alicia shares exciting updates, upcoming events, and a sneak peek into the valuable content you can expect. Watch this episode on YouTube: https://youtu.be/HBqrLMAMdPk Highlights: ✅ Mini workshops on stress, energy, and hormone balance ✅ Introduction to the Cortisol Compass program ✅ Recent TV appearances and podcast & speaking event features ✅ Upcoming speaking engagements and retreats ✅ Sneak peek of Dr. Alicia's new book "Worthy of Wellbeing" ✅ Topics for Season 2: hormone-balancing foods, anxiety and mood swings, testing, cycle syncing, stress hormones, perimenopause, gut health, joyful movement, and more ✅ Guest experts on postpartum care, leadership, health journeys, and work-life balance Join us for an empowering season focused on holistic wellness, personal growth, and living your best life. Don't forget to like, subscribe, and share! REGISTER FOR THE FREE MINI WORKSHOP https://www.draliciahormones.com   SEE DR. ALICIA NEWSOME ON TV https://youtu.be/uMUmgzkSeMU?feature=shared   PROGRESS ALWAYS PODCAST https://www.youtube.com/live/sy5D1dWVTSQ?feature=shared   REGISTER FOR KANSAS CITY WOMEN’S CONFERENCE https://sheslocal.org/kansas-city-conference-for-women/   COME RELAX IN THE BAHAMAS AT THE RELEASE EXPERIENCE RETREAT https://keap.page/epk122/manifesting-her-retreat-2023.html INVITE DR. ALICIA TO SPEAK https://www.dralicianewsome.com/invite-to-speak/   FREE RESOURCES 🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/   😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/   🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/   📖 Blog: https://www.dralicianewsome.com/wellness-articles/ 🎁https://www.dralicianewsome.com/freegift/ 👩🏾‍💻http://www.dralicianewsome.com   Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome

Are you struggling with hormonal imbalances, fatigue, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome introduces her proprietary process, the Reset Framework, and its core component, the Hormone Compass program. This comprehensive approach is designed to help women identify and address the root causes of hormonal imbalances. By optimizing key areas of health, including nutrition, detoxification, sleep, and stress management, women can experience a transformative shift in their well-being. The Hormone Compass program guides women through a three-step process to discover, optimize, and soar. Dr. Newsome emphasizes the program's effectiveness in helping women overcome challenges such as weight loss resistance, perimenopause symptoms, and mood imbalances. Beyond physical health, the program also addresses the holistic well-being of women, including their relationships and overall quality of life. By working with Dr. Alicia Newsome, women can expect to experience: 👉🏼Hormonal balance and regulation 👉🏼Increased energy levels 👉🏼Regulated periods 👉🏼Improved mood 👉🏼Breakthrough weight loss 👉🏼Alleviated perimenopause symptoms 👉🏼Enhanced overall well-being Dr. Newsome's expertise and personalized approach empower women to take control of their health and achieve lasting results. FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1   INVITE DR. ALICIA TO SPEAK https://www.dralicianewsome.com/invite-to-speak/   FREE RESOURCES 🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/ 😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/ 🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/ 📖 Blog: https://www.dralicianewsome.com/wellness-articles/ 🎁https://www.dralicianewsome.com/freegift/ 👩🏾‍💻http://www.dralicianewsome.com   Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome

Are you struggling with low energy, exhaustion, heavy periods, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome offers solutions through functional medicine. Learn how to identify the root causes of your health issues, balance hormones, optimize weight loss, and navigate perimenopause naturally. Discover the power of diagnostic testing, stress management, nutrition, detoxification, and sleep for overall well-being. Takeaways: 👉🏼Functional medicine focuses on identifying the root cause of health issues. 👉🏼Hormonal imbalances, heavy periods, weight loss resistance, and perimenopause are common women's health concerns. 👉🏼Diagnostic testing is crucial for understanding hormonal fluctuations and overall health. 👉🏼Managing stress, optimizing nutrition, detoxification, and sleep are essential for well-being. 👉🏼Dr. Alicia Newsome helps women overcome health challenges through a personalized functional medicine approach. Sound Bites: ✨"Exhaustion is a major challenge for women, affecting their roles as mothers, wives, and professionals." - Dr. Alicia Newsome ✨"Many women struggle with weight loss despite diet and exercise. Functional medicine can uncover the underlying reasons." - Dr. Alicia Newsome ✨"Perimenopause can be a difficult transition. We can help manage symptoms and improve overall quality of life." - Dr. Alicia Newsome Chapters: 00:00 Introduction to Dr. Alicia Newsome and Functional Medicine 02:23 Understanding Hormonal Imbalances and Their Symptoms 04:48 The Impact of Weight Loss Resistance on Women's Health 07:32 Navigating the Challenges of Perimenopause 09:00 The Power of Diagnostic Testing in Functional Medicine 11:24 Uncovering the Root Causes of Health Issues 13:48 The Role of Stress Management in Hormonal Balance 16:00 Optimizing Nutrition for Weight Loss and Overall Health 18:20 The Importance of Detoxification for Hormonal Health 20:40 Prioritizing Sleep for Restorative Healing 23:00 Creating a Personalized Wellness Plan with Dr. Alicia Newsome FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1   INVITE DR. ALICIA TO SPEAK https://www.dralicianewsome.com/invite-to-speak/   FREE RESOURCES 🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/ 😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/ 🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/ 📖 Blog: https://www.dralicianewsome.com/wellness-articles/ 🎁https://www.dralicianewsome.com/freegift/ 👩🏾‍💻http://www.dralicianewsome.com   Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome

Dr. Alicia Newsome shares her personal journey from high-stress government work to fulfilling a passion for functional medicine. After experiencing a devastating miscarriage, she re-evaluated her life and career, recognizing the toll her demanding job was taking on her health and well-being. Leveraging her pharmaceutical industry background, Dr. Newsome transitioned back into private practice with a focus on the challenges women face while providing a holistic approach. Ultimately, she embraced functional medicine to help women overcome hormonal and chronic health issues. This episode explores the impact of miscarriage on career choices, the pitfalls of high-pressure jobs, the limitations of traditional medicine, and the rewards of pursuing a passion for holistic wellness. Takeaways 👉🏼Miscarriage can be a catalyst for profound life changes. 👉🏼High-stress jobs can negatively impact physical and mental health. 👉🏼The pharmaceutical industry offers valuable insights into conventional medicine. 👉🏼Functional medicine provides a comprehensive approach to chronic health issues. 👉🏼Prioritizing self-care is essential for overall well-being. 👉🏼Pursuing a passion can lead to a fulfilling and impactful career. Sound Bites ✨"Experiencing a miscarriage was a turning point for me. It forced me to confront the unhealthy aspects of my life." ✨"I realized that my high-powered job was sacrificing my health and happiness." ✨"The pharmaceutical industry gave me a deep understanding of conventional medicine, but I knew there had to be a better way." ✨"Functional medicine empowers women to take control of their health and achieve optimal well-being." Chapters 00:00 Introduction and Dr. Newsome's Background  01:30 The Impact of Miscarriage on Life and Career  02:21 The Challenges of High-Stress Employment  03:47 Insights from the Pharmaceutical Industry  05:14 Transitioning to Functional Medicine  06:32 Building a Holistic Wellness Practice  07:45 Empowering Women Through Functional Medicine   FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1   INVITE DR. ALICIA TO SPEAK https://www.dralicianewsome.com/invite-to-speak/   FREE RESOURCES 🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/ 😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/ 🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/ 📖 Blog: https://www.dralicianewsome.com/wellness-articles/ 🎁https://www.dralicianewsome.com/freegift/ 👩🏾‍💻http://www.dralicianewsome.com   Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome

Feeling overwhelmed by life's pressures? Discover powerful strategies to manage stress and boost your well-being. In this episode, Dr. Alicia Newsome breaks down the science of stress, explaining the fight, flight, freeze, and fawn responses. Learn practical self-care techniques, emotional regulation tools, and time management tips to reclaim your peace of mind. From understanding the impact of stress on your body to building resilience, this episode offers actionable steps to create a calmer, happier you. Tune in to unlock the secrets to a calmer, more balanced life. #stressrelief #mentalhealth #selfcare #stressmanagement #anxiety #burnout #wellness #mindfulness #fightorflight #freeze #fawn #overwhelm #emotions #selfcompassion #groundingtechniques #hormones #cortisol Key Takeaways 👉🏼Stress is a natural response, but it becomes problematic when we stay dysregulated. 👉🏼Our body doesn't differentiate between physical threats and stressors in our daily lives. 👉🏼Stress weakens our immune system, disrupts our hormones, and affects our overall health. 👉🏼The stress responses of fight, flight, freeze, and fawn can manifest in different ways. 👉🏼It's important to acknowledge and honor our emotions while also fulfilling our responsibilities. 👉🏼Strategies for managing stress include organizing one's schedule, reaching out for support, and engaging in self-care activities. Practice self-compassion and acknowledge your emotions when feeling stressed. 👉🏼Take action from a centered state by using affirmations, scriptures, and other grounding techniques. 👉🏼Understand how stress affects the body and hormones, and take steps to regulate cortisol levels. 👉🏼Engage in soothing activities and self-care to relax and recharge. 👉🏼Remember that you are powerful and capable of moving through stressful situations. Chapters 00:00 Introduction: The Stress Epidemic  03:07 Stress and Your Health: A Shocking Connection  10:39 Understanding Your Stress Response  18:22 Overcoming Overwhelm: Practical Tips  24:29 Creating a Stress Management Plan  25:50 Balancing Emotions and Responsibilities  26:18 Self-Compassion: Your Secret Weapon  30:09 Stress and Your Body: The Science Behind It  37:12 Finding Calm: Grounding Techniques  45:26 Building Resilience: A Step-by-Step Guide 47:22 Final Thoughts: You Are Powerful   Redefining Diabetes Summit Registration Link: https://ditchdiabetesacademy.com/dralicia   FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1   INVITE DR. ALICIA TO SPEAK https://www.dralicianewsome.com/invite-to-speak/   FREE RESOURCES 🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/ 😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/ 🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/ 📖 Blog: https://www.dralicianewsome.com/wellness-articles/ 🎁https://www.dralicianewsome.com/freegift/ 👩🏾‍💻http://www.dralicianewsome.com   Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome

In this empowering episode, Dr. Alicia Newsome discusses the complexities of low energy. Sharing her personal journey with exhaustion and hormonal imbalances, Dr. Newsome offers invaluable insights into addressing the root causes of low energy. From the impact of toxins and nutrient deficiencies to the significance of sleep and stress management, listeners will gain a comprehensive understanding of how to revitalize their bodies and minds. Key Takeaways 👉🏼Low energy impacts multiple areas of life, including relationships, career, and personal growth. 👉🏼Addressing the root causes of fatigue is essential for long-term well-being. 👉🏼Prioritizing sleep, managing stress, and optimizing nutrition are fundamental to increasing energy levels. 👉🏼Toxin reduction and hormone balance are crucial components of a revitalized lifestyle. 👉🏼Seeking professional guidance can accelerate progress towards optimal health and vitality. Actionable Steps ✅Set Intentions: Begin each day with clear goals to focus energy and reduce morning anxiety. ✅Prioritize Sleep: Establish a consistent sleep schedule, create a relaxing bedtime routine, and limit exposure to blue light. ✅Harness Morning Sunlight: Optimize circadian rhythm and boost mood by spending time outdoors in the morning. ✅Mindful Journaling: Release stress and promote relaxation through evening journaling. ✅Supplement Wisely: Consider high-quality supplements to support adrenal function and energy production. FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1   INVITE DR. ALICIA TO SPEAK https://www.dralicianewsome.com/invite-to-speak/   FREE RESOURCES 🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/ 😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/ 🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/ 📖 Blog: https://www.dralicianewsome.com/wellness-articles/ 🎁https://www.dralicianewsome.com/freegift/ 👩🏾‍💻http://www.dralicianewsome.com   Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome  

Heal, redefine yourself, and rise above with Dr. Tashina Reader, a licensed therapist, trauma survivor and empowerment coach. In this episode, Dr. Reader shares her inspiring journey of overcoming emotional abuse, HIV, and cancer with Dr. Alicia Newsome. The ladies discuss the importance of unpacking trauma and setting healthy boundaries to build unshakeable confidence. You'll learn: The key steps to healing from trauma (including the power of acknowledging your experience) How to redefine your identity and build unshakeable confidence Strategies for setting healthy boundaries to protect your well-being The importance of community in the healing process Why self-care is essential for lasting transformation Specific challenges faced by Black and brown women on their healing journeys How to create safe spaces for vulnerability and connection Chapters: 00:00 Introduction and Why Healing Matters 04:01 Dr. Tashina Reader's Journey of Healing and Empowerment 07:11 Writing 'Manifesting Her': How Dr. Reader Found Her Voice 10:59 Redefining Your Identity After Trauma 16:19 Setting Healthy Boundaries to Protect Yourself 21:21 The Power of Community in Your Healing Journey 25:40 Redefining Identity, Building Confidence, and Setting Boundaries (Deep Dive) 27:27 Challenges Faced by Black and Brown Women on Their Healing Journeys 29:21 Creating Safe Spaces for Expression and Connection 30:48 The Importance of Rest, Relaxation, and Self-Care 33:13 Finding Wholeness Through Self-Compassion 39:57 Empowering Women at the Release Retreat in the Bahamas (Call to Action) Soundbites: "Acknowledge it... You can't heal what you don't acknowledge." "Imperfect progress is still progress." "There is a blessing in the stretching." "You are fearfully and wonderfully made." Ready to heal, redefine yourself, and rise above? Join Dr. Tashina Reader at her upcoming Release Retreat in the Bahamas! Find out more and register here. Don't miss this powerful episode! Share it with a friend who might be on their own healing journey. Connect with Dr. Tashina Reeder! info@drtashinareeder.com https://www.linkedin.com/in/dr-tashina-reeder-ph-d-lsw-a2b71269/ https://www.instagram.com/drtashinareeder/   Dr. Tashina’s Books https://www.drtashinareeder.com/shop   The Manifesting Her Retreat 2024 https://keap.page/epk122/manifesting-her-retreat-2023.html   INVITE DR. ALICIA TO SPEAK https://www.dralicianewsome.com/invite-to-speak/   FREE RESOURCES 🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/ 😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/ 🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/ 📖 Blog: https://www.dralicianewsome.com/wellness-articles/ 🎁https://www.dralicianewsome.com/freegift/ 👩🏾‍💻http://www.dralicianewsome.com   Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome

Understanding your menstrual cycle is vital for optimal women's health. By tracking menstrual phases, women can identify patterns, manage symptoms like PMS and period pain, and optimize fertility awareness. Hormonal balance fluctuations throughout the cycle impact physical and emotional well-being, making self-care and lifestyle adjustments crucial. Recognizing irregularities like those related to PCOS, fibroids or endometriosis empowers women to seek appropriate care. Ultimately, menstrual cycle knowledge fosters overall wellness, reproductive health, and a deeper connection to one's body. In this podcast episode, Dr. Alicia Newsome, is your guide to understanding the intricate phases, hormonal fluctuations, and emotional experiences that shape your monthly journey. Dr. Alicia Newsome shares personal stories and expert insights to empower you with knowledge about menstrual cycle irregularities, period pain relief, and hormonal balance. Discover how to optimize each phase for enhanced fertility awareness, mood & energy regulation, and overall vitality. Takeaways 👉🏼Gain a deep understanding of your menstrual cycle to take control of your health. 👉🏼 Discover natural strategies to manage pms and regulate hormones. 👉🏼 Optimize each menstrual phase for enhanced fertility awareness, mood balance, and overall well-being. 👉🏼 Empower yourself with knowledge to address menstrual cycle irregularities like PCOS, PMDD, PMS, perimenopause fibroids and endometriosis. Chapters 00:00 Introduction: Your Menstrual Cycle Journey Begins 03:14 Understanding the Basics: What's Normal, What's Not 09:22 Personal Stories and Overcoming Menstrual Challenges 16:28 Honoring Your Cycle: Rest, Relaxation, and Self-Care 19:39 Taming the Beast: Managing Stress for Optimal Menstrual Health 24:52 Fertility Focus: Understanding Your Ovulation Window 27:34 Mastering Your Phases: A Deep Dive into the Menstrual Cycle 46:14 Optimize Your Life: Practical Tips for Each Phase   INVITE ME TO SPEAK https://www.dralicianewsome.com/invite-to-speak/   FREE RESOURCES 🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/ 😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/ 🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/ 📖 Blog: https://www.dralicianewsome.com/wellness-articles/ 🎁https://www.dralicianewsome.com/freegift/ 👩🏾‍💻http://www.dralicianewsome.com   Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome  

Feeling sluggish, experiencing period problems, or struggling to lose weight? Dr. Alicia Newsome, a functional medicine practitioner discusses how she helps women overcome these challenges and achieve optimal health. In this episode, you'll learn: 👉🏼 What functional medicine is and how it differs from traditional medicine (focusing on root cause vs. symptom management) 👉🏼 The importance of addressing hormonal imbalances for overall health 👉🏼 Dr. Newsome's Reset Framework, designed to optimize hormonal health and achieve long-term results 👉🏼 How functional medicine can help with weight loss plateaus, perimenopause symptoms, and more! 👉🏼 Dr. Newsome also emphasizes the importance of: 👉🏼 Personalized protocols to address individual needs 👉🏼 Sustainable dietary changes that foster a healthy relationship with food 👉🏼 Community and ongoing support for lasting results This episode is perfect for high-achieving women who are tired of feeling held back by their health and are ready to take a proactive approach to well-being. Ready to learn more? Visit Dr. Newsome's website or connect with her on social media. We also have a free downloadable resource available that dives deeper into functional medicine and hormonal health. Let’s Connect! http://www.dralicianewsome.com https://www.instagram.com/dr.alicianewsome http://www.draliciagifts.com Don't miss out on future episodes! Subscribe to our podcast and leave a review to help us reach more women on their journey to optimal health. Chapters: 00:00 Introduction and Purpose of the Podcast 03:09 Understanding Functional Medicine and Addressing Hormonal Imbalances 23:11 The Root Cause Approach of Functional Medicine 28:21 Working with High-Achieving Women to Achieve Optimal Health 32:44 The Reset Framework: A Path to Hormonal Optimization and Long-Term Results 34:40 Achieving Hormone Reset and Increased Energy 35:55 Regulating Periods and Balancing Moods 38:32 Breaking Through Weight Loss Plateaus 39:02 Improving Perimenopause Symptoms and Sleep 41:06 Personalized Protocols for Sustainable Results 44:05 Creating a Healthy Relationship with Food 52:38 Community and Ongoing Support 53:46 Future Offerings: Retreats and Longevity Program

International love, life, and relationship coach Prem Glidden shares her inspiring journey of self-discovery and empowers women to cultivate healthy relationships. Prem discusses the importance of curiosity, self-compassion, and self-love in identifying and breaking free from destructive relationship patterns. She dives deep into the distinctions between self-care, self-love, and self-compassion, emphasizing the importance of aligning with your inner guidance. Prem offers practical strategies for achieving work-life balance and encourages women to believe in its possibilities. In conversation with Dr. Alicia Newsome, Prem explores how self-love is the foundation for fulfilling romantic relationships. They discuss the power of self-inquiry and reframing limiting beliefs to create a life that reflects your authentic truth. Additionally, they discuss the role of self-talk in attracting and maintaining healthy partnerships. Prem shares valuable insights and tools to cultivate self-compassion and happiness, reminding listeners of their inherent worthiness and the power to create the love and partnership they desire.   Takeaways ✨ Uncover and dismantle negative relationship patterns by approaching them with curiosity. ✨ Self-love involves embracing all parts of yourself, while self-compassion requires silencing your inner critic and practicing forgiveness. ✨ Make empowered decisions by trusting your intuition and knowing when to say yes or no. ✨ Believe in achieving a healthy balance between your professional and personal life. ✨ Establish a centering routine to maintain balance throughout the day. ✨ Prioritize self-love to cultivate strong and fulfilling romantic partnerships. ✨ Explore your limiting beliefs and patterns to live a life true to yourself. ✨ Positive self-talk is key to attracting and maintaining healthy relationships. ✨ Self-compassion and happiness are journeys that require consistent effort and commitment to feeling your best. ✨ Believe in your worthiness and the possibility of creating the love life you desire.   Want to Learn More? Check out Prem Glidden’s website: https://www.premglidden.com/ Buy her book: Opening to Possibility: Becoming Available to Love and Be Loved  Https://a.co/d/03NT4SEv   Let’s Connect! http://www.dralicianewsome.com https://www.instagram.com/dr.alicianewsome http://www.draliciagifts.com   Chapters 00:00 Introduction and Welcome 03:26 Discovering Your Relationship with Yourself and Opening Up to Love 07:03 The Power of Curiosity in Changing Destructive Relationship Patterns 13:58 Recognizing and Healing Childhood Trauma 22:41 Trusting Your Own Guidance: Knowing When to Say Yes or No 30:06 Believing in the Possibility of Work-Life Balance 32:00 Starting the Day with Alignment: Maintaining Balance 32:28 The Power of Self-Love 35:20 Unpacking Beliefs and Patterns 38:08 The Role of Thoughts and Self-Talk 41:02 Cultivating Self-Compassion and Happiness 45:25 Knowing Your Worthiness