In this episode of The Whole and Complete Woman, Dr. Alicia Newsome shares the cultural role of alcohol and why many women are choosing to drink less. She introduces the concept of mocktails as a refreshing, health-conscious alternative sharing her own experience with cutting back, the benefits she’s noticed, and simple ways to build a functional mocktail bar at home.



Dr. Alicia also breaks down how alcohol impacts your body from hormone balance to nutrient depletion and offers practical guidance for making healthier, more intentional drink choices.



Chapters:

00:00 – Welcome to The Whole and Complete Woman

01:49 – Why Everyone's Obsessed with Mocktails Right Now (And It's Not What You Think)

05:09 – Let's Talk About What Alcohol Actually Does to Your Body

05:58 – The Good Stuff: Ingredients That Actually Nourish You

08:53 – Making Smarter Choices About Drinking (Without the Guilt Trip)

10:04 – Simple Ways to Start Building Better Habits Today

11:57 – Turning Your Mocktail into Self-Care (Yes, Really!)

12:53 – Let's Stay Connected

DOWNLOAD THE MOCKTAIL GUIDE: https://go.dralicianewsome.com/mocktail-guide-961270

SEE DR. ALICIA NEWSOME ON TV: 

youtube.com/watch?feature=shared&v=uMUmgzkSeMU

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Keywords:

mocktails, alcohol alternatives, health, wellness, hormone balance, nutrient depletion, functional drinks, sobriety, detox, holistic health