In this essential episode, Dr. Alicia Newsome reveals why two people exposed to the same virus can have completely different outcomes and provides a blueprint for building immune resilience year-round. She covers the eight non-negotiable daily habits for immune strength, essential immune-boosting nutrients, and the critical gut-immune connection (70% of your immune system lives in your gut!).

Dr. Newsome shares her top herbal supplement recommendations including andrographis, echinacea, elderberry, and astragalus, plus practical cold and flu relief strategies like nasal irrigation, steam showers with eucalyptus, and healing teas. She answers common questions about warning signs of a struggling immune system, how chronic stress suppresses immunity, sleep requirements for optimal function, and when frequent illness signals deeper health issues.

Episode Chapters:

00:00 Introduction to Immune Health

02:30 Immune Health 101: Understanding the Immune System

04:32 Eight Daily Habits for a Strong Immune System

16:33 Nutrients with Immune Superpowers

20:41 The Gut-Immune Connection

24:57 Top Supplements for Immune Health

28:59 Cold and Flu Relief Toolkit

32:22 Addressing Common Questions about Immunity

DOWNLOAD THE IMMUNE HEALTH GUIDE:

https://go.dralicianewsome.com/immune-health-guide

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Keywords:

immune system health, immune support supplements, cold and flu prevention, gut health and immunity, probiotic benefits, vitamin D immunity, natural immune boosters, elderberry benefits, functional medicine, women's health