Keywords Yoga Connection Podcast, Jamie Fuller, Bobbi Baker, life changes, yoga, personal growth, final episode, reflections, new beginnings, friendship Summary In this final episode of the Yoga Connection Podcast, hosts Jamie Fuller and Bobbi Baker reflect on their journey together, discussing the shifts in their lives and priorities. They explore the importance of being present, the lessons learned from yoga, and the acceptance of change. As they prepare to close this chapter, they express gratitude for their friendship and the connections made through the podcast, while looking forward to new beginnings and opportunities ahead. Takeaways This is our last episode, and it's bittersweet. Life changes require us to pivot and adapt. Yoga teaches us to notice when something feels off. It's important to be present with family and loved ones. The podcast has been a surprising and fulfilling journey. Acceptance of change is crucial for personal growth. Yoga can be a hobby again, not just a profession. Nothing we do defines our worth or identity. Friendship and support are vital during transitions. We can always reconnect and continue our journey together. Sound bites "It's our last one, yes!" "Nothing I do defines me." "It's okay to pivot." Chapters 00:00 Farewell to the Yoga Connection Podcast 04:07 Navigating Life Changes and Priorities 07:09 The Essence of Yoga Beyond the Mat 09:10 Embracing New Beginnings 12:48 Finding Balance and Purpose 16:40 A Heartfelt Goodbye and Future Possibilities Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
Keywords Yoga, Health, Wellness, Fitness, Community, Body Image, Personal Growth, Nutrition, Group Fitness, Mental Health Takeaways The importance of community in fitness and wellness. Acknowledging fear as a normal part of trying new things. Personal growth is a continuous journey, not a destination. Movement should be enjoyable and tailored to individual needs. Yoga can help with focus and mental clarity. Group fitness can enhance happiness and well-being. It's essential to listen to your body and adjust accordingly. Surrendering to uncertainty can lead to new opportunities. Cooking for family can be a rewarding wellness win. Finding joy in movement is crucial for long-term health. Summary In this episode of the Yoga Connection Podcast, Jamie Fuller and guests Amy Lesher and Bobbi Baker share personal stories and insights about health, wellness, and the importance of community in fitness. They discuss their journeys through various fitness modalities, the challenges of body image, and the mental health benefits of movement. The conversation emphasizes the significance of connection, overcoming fear, and embracing uncertainty in personal growth. Listeners are encouraged to find joy in movement and to appreciate the role of community in their wellness journeys. Sound bites "Yoga can help with focus and mental clarity." "You have to give it the good old college try." "Cooking for family can be a rewarding wellness win." Chapters 00:00 Mat Chats: Life Updates and Personal Stories 00:48 Body Image and Mental Health: Navigating Self-Perception 25:45 Finding Balance: Movement and Mental Well-Being Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
Keywords Rachel Sauter, Leopard Boutique, social media, fashion, self-expression, business growth, women empowerment, confidence, personal well-being, balancing life, change, flexibility, yoga, wellness, community, collaboration, personal growth, self-care, health, fitness Summary In this episode of the Yoga Connection Podcast, Jamie Fuller welcomes Rachel Sautter, owner of Leopard Boutique, to discuss her journey in the fashion industry, the impact of social media on personal well-being, and the importance of confidence in self-expression through fashion. Rachel shares her experiences as a business owner, the challenges of balancing work and personal life, and the lessons learned from expanding her boutique. The conversation emphasizes the significance of women supporting each other and the power of self-acceptance in both fashion and life. In this engaging conversation, Rachel Sauter, Jamie Fuller, and Bobbi Baker explore themes of personal growth, flexibility in life and parenting, the journey to embracing yoga, the importance of community and collaboration among women, and their individual wellness wins. They share insights on how to adapt to change, the benefits of yoga at any age, and the significance of supporting one another in business and health journeys. Takeaways Rachel Sautter has been passionate about owning a boutique since childhood. Social media can negatively impact mental health and self-perception. Women often struggle with accepting compliments and self-confidence. Fashion should be about personal expression rather than trends. Balancing business and personal life is a daily challenge for many women. It's important to give oneself grace during overwhelming times. Owning a single location can be more beneficial than multiple locations. Building a supportive community among women is essential. Dressing well can enhance confidence and self-image. Business growth requires a shift in mindset and focus on various metrics. You can always change and grow. Flexibility in parenting can lead to happiness. Yoga philosophy helps in focusing on what works for you. Many people initially dislike yoga but find value later. Self-care doesn't have to be intense; it can be gentle. Yoga is a lifelong practice that can adapt with age. Women are increasingly prioritizing their fitness and wellness. Building connections with uplifting people is essential. Reassessing dietary habits can lead to better health outcomes. Community events foster collaboration and support among women. Sound bites "Some days are harder than others." "It's easy to simplify things." "Nobody has ever figured out." "This is still working." "I love this." "I can do all of it." "I need more fiber." "This is so great." Chapters 00:00 Introduction to Rachel Sauter and Leopard Boutique 02:56 Navigating Social Media and Personal Well-being 06:01 The Journey of Leopard Boutique 12:04 Fashion as Self-Expression and Confidence 14:56 Balancing Business and Personal Life 20:02 Lessons Learned in Business Growth 20:06 Embracing Change and Flexibility 23:08 The Journey to Yoga 27:04 The Lifelong Benefits of Yoga 30:32 Building Community and Collaboration 32:53 Wellness Wins and Personal Growth Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
Keywords Ariana Yahya, GLOW, leadership, coaching, self-awareness, wellness, organizational change, personal growth, yoga, community Takeaways Ariana is a lead executive coach at GLOW, focusing on leadership and wellness. The importance of self-awareness in personal and professional growth. Navigating change in organizations requires compassion and understanding. Creating psychological safety in the workplace is essential for effective communication. Self-care practices are crucial for those in supportive roles. The Enneagram can help individuals understand their personality patterns. Ariana emphasizes the need for alignment and attunement in leadership. Cleaning out physical spaces can lead to mental clarity and wellness. Community and connection are vital for personal and professional fulfillment. Books like 'The Body Keeps the Score' and 'Becoming Better' are recommended for self-development. Summary In this episode of the Yoga Connection podcast, Jamie Fuller and Bobbi Baker welcome Ariana Yahya, a lead executive coach at GLOW, a St. Louis-based leadership and coaching company. The conversation explores Ariana's journey into coaching, the importance of self-awareness, and the role of compassion in navigating organizational change. They discuss personal updates, self-care practices, and the significance of community and connection in personal growth. The episode also highlights recommended resources for self-development and the impact of creating psychological safety in the workplace. Sound bites "You got it. 10 out of 10." "This is like the worst thing you can do." "We're all going through this together." Chapters 00:00 Introduction and Welcome 00:35 Mat Chats: Personal Updates and Life Events 03:34 Ariana's Introduction and Background 07:28 Understanding GLOW: Leadership and Coaching 13:31 The Importance of Compassionate Communication 17:56 Ariana's Journey: From Bosnia to Coaching 19:14 Journey to Glow: Finding Purpose 20:15 Self-Care in Supportive Roles 23:15 Managing Overthinking and Anxiety 24:18 Transformational Business Practices 25:41 Book Recommendations for Self-Development 28:56 Wellness Wins: Personal Growth and Reflection Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
Keywords Yoga, Podcast, Authenticity, Vulnerability, Community, Personal Growth, Sports, Connection, Balance, Wellness Summary In this episode of the Yoga Connection Podcast, Jamie and Bobbi share personal updates, reflecting on their journeys with sports, authenticity, and the podcast itself. They discuss the importance of speaking up for oneself, the power of vulnerability in sharing stories, and the growth they've experienced through their podcasting journey. The conversation also touches on the significance of community, connection, and the lessons learned from yoga off the mat. They conclude with personal wellness wins, highlighting the importance of letting go and trusting oneself. Takeaways Jamie shares her struggles as a sports fan. Bobbi discusses learning to speak up authentically. The importance of being unapologetic in communication. Navigating personal growth through yoga off the mat. The podcast has become a source of connection and community. Vulnerability in sharing stories makes life more enjoyable. The journey of learning is ongoing and filled with curiosity. Community impact is significant, even for one person. Letting go of things that no longer serve you is a win. Trusting oneself is essential for personal growth. Sound bites "I just want to win once." "It's okay to feel that way." "I love the podcast." "We have such great chemistry." "It's a wellness win." Chapters 00:00 Unplugged Moments: Sports and Life Updates 03:00 Navigating Authenticity: Speaking Up for Yourself 06:03 Reflections on Podcasting: Journey and Growth 08:55 The Power of Vulnerability: Sharing Stories 12:03 Yoga Off the Mat: Finding Balance and Connection 14:46 Embracing Curiosity: The Journey of Learning 18:09 Community Impact: The Importance of Connection 20:59 Wellness Wins: Personal Growth and Letting Go Podcast Disclaimer The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns. www.theyogaconnectionpodcast.com hello@theyogaconnectionpodcast.com
Keywords Yoga, Retreat, Community, Wellness, Connection, Big Cedar, Lifestyle, Personal Growth, Inclusivity, Seasonal Changes Summary In this episode of the Yoga Connection Podcast, Jamie and Bobbi discuss their upcoming Big Cedar Yoga retreat, sharing personal updates, the journey to organizing the retreat, and the various activities planned for attendees. They emphasize the importance of community, inclusivity, and personal growth, encouraging listeners to join the retreat and experience the benefits of yoga and connection with others. Takeaways The Big Cedar Yoga retreat is a community-focused event. Attendees can come solo and still feel connected. The retreat offers a balance of activities and rest. Inclusivity is a key aspect of the retreat experience. Personal growth and reflection are encouraged during the retreat. The retreat is designed for everyone, regardless of yoga experience. Planning logistics include travel options and accommodations. Community dinners foster connection among attendees. Wellness wins highlight the importance of personal health journeys. Special offers are available for early sign-ups. Sound bites "See you in Bali." "That's amazing." "Come join us." Chapters 00:00 Mat Chats: Life Updates and Seasonal Changes 02:43 Rediscovering Tennis: A Journey of Growth 05:23 The Big Cedar Yoga Retreat: A Vision Realized 10:27 Travel Logistics: Getting to Big Cedar Lodge 13:11 Community and Connection: The Retreat Experience 14:45 Weekend Retreat Overview 18:28 Community and Connection Activities 20:06 Inclusivity of the Retreat 21:52 Special Offers and Registration Details 23:09 Wellness Wins and Personal Growth Join us for the Big Cedar Yoga Retreat, a weekend to pause, restore, and reconnect through yoga, community, and reflection. Use code BCPC26 at registration for a special offer exclusively for The Yoga Connection listeners. Everyone is welcome—come solo or with a friend and leave renewed. Sign up here. Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
Keywords Yoga, Community, Prosecutor, Mental Health, Family, Balance, Empowerment, Healing, Trust, Advocacy Summary In this episode of the Yoga Connection Podcast, Jamie Fuller and Bobbi Baker welcome Melissa Price-Smith, the St. Louis County prosecutor. They discuss the challenges of balancing family life and a demanding career, the importance of community engagement, and how yoga has become a vital part of Melissa's life. Melissa shares her journey in the prosecutor's office, her commitment to building trust within the community, and the significance of disclosure in healing. The conversation also touches on personal loss, the need for self-care, and the upcoming political challenges Melissa faces as she prepares for an election. Takeaways Melissa Price-Smith emphasizes the importance of community trust in the prosecutor's office. Yoga serves as a vital safety net for Melissa amidst her demanding career. Disclosure is crucial for healing, both for victims and the community. Balancing family life and a career in law can be challenging but rewarding. Community engagement is essential for building relationships and trust. Melissa's journey reflects the importance of being authentic in leadership roles. The podcast highlights the shared experiences of women in demanding professions. Self-care practices like yoga are necessary for mental health and well-being. The conversation underscores the need for open discussions about difficult topics. Melissa's commitment to her role as a prosecutor is driven by her passion for justice. Sound bites "Disclosure leads to healing." "We are all the same." "Yoga became the safety net of my life." Chapters 00:00 Introduction and Personal Updates 02:30 Melissa's Journey as a Prosecutor 05:09 Community Engagement and Victim Advocacy 08:57 The Importance of Disclosure and Victim Support 11:28 Finding Balance Through Yoga 13:03 The Journey to Yoga 15:15 Finding Community and Support 19:24 Yoga as a Safety Net 20:09 Reflections on Dance and Career 24:31 Navigating Politics and Authenticity 26:25 Community Engagement and Support 27:51 Wellness Wins and Personal Growth Check out Melissa's websit https://melissapricesmith.com Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
Keywords Yoga, Retreat, Community, Connection, Wellness, Personal Growth, Mindfulness, Self-Care, Yoga Practice, Life Celebration Summary In this episode of the Yoga Connection Podcast, Jamie and Bobbi reflect on their recent fall day retreat at Sunflower Hill Farms. They share personal updates, discuss the importance of taking time for oneself, and the value of community connection through yoga. The conversation highlights the planning and logistics behind organizing retreats, the significance of creating a welcoming environment, and the personal growth experienced by attendees. They also share their wellness wins and express excitement for future events. Takeaways The fall retreat was a much-needed escape for attendees. Community building activities foster deep connections among participants. Taking time for oneself is essential for personal well-being. The location of the retreat played a significant role in its success. Feedback from attendees highlighted the importance of these retreats. Planning retreats requires attention to detail and collaboration. Food choices can be a challenge but are manageable with the right venue. Creating a welcoming environment is crucial for participant comfort. Personal growth is often experienced through shared experiences in yoga. Future retreats are planned to continue fostering community and connection. Sound bites "This is what yoga is." "Collaboration is key." "It's like throwing a party." Chapters 00:00 Introduction and Personal Updates 01:59 Reflections on Family and Loss 04:07 The Fall Day Retreat Experience 07:21 The Importance of Retreats 10:23 Planning and Logistics of Retreats 13:57 Community Building and Connection 17:30 Advice for Aspiring Retreat Hosts 19:38 Wellness Wins and Closing Thoughts Disclaimer The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns. https://www.sunflowerhillfarm.com
Keywords yoga, mindfulness, community, motherhood, wellness, personal growth, yoga teacher training, balance, connection, strength training Summary In this episode of the Yoga Connection podcast, Jamie and Bobbi speak with Allie Tracy, a recent graduate of a 300-hour yoga teacher training program. Allie shares her journey through postpartum challenges, the transformative power of yoga, and her experiences in teacher training. The conversation explores themes of community, personal growth, and the balance between motherhood and self-identity. Allie emphasizes the importance of yoga in navigating life's challenges and the joy of connecting with others through shared experiences. The episode concludes with discussions on wellness wins and the impact of yoga on daily life. Takeaways Yoga helped me move through burnout and postpartum challenges. Community in yoga is about connection, not just postures. Becoming a teacher was a journey of self-discovery. Yoga training deepens personal connections and understanding. Motherhood challenges identity, but yoga helps reclaim it. Intentional living is a key lesson from yoga. Strength training is essential as we age. Food and community are integral to a yoga lifestyle. Yoga teaches us to embrace the journey, not just the destination. Every experience in yoga training can lead to unexpected growth. Sound bites "I want to see what's next for you." "I want to dive deeper into." "I think that goes such a far way too." Chapters 00:00 Introduction to Allie's Journey 07:24 The Impact of Yoga on Postpartum Challenges 13:49 Becoming a Yoga Teacher: A Personal Transformation 18:19 Community and Connection Through Food 23:07 Mindfulness in Eating and Living 23:19 The Quest for Convenience in Eating 24:31 Mindful Eating and Family Dynamics 26:11 Yoga's Impact on Life Beyond the Mat 27:11 Transitioning from Teaching to Motherhood 30:08 Rediscovering Identity Through Yoga 33:13 The Journey of Self-Discovery 35:21 Encouragement for Yoga Training 36:18 The Reality of Life After Yoga Training 39:13 Wellness Wins and Healthy Living 42:04 Strength Training and Family Involvement Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
Keywords Yoga, Wellness, Festival, Community, Connection, Teaching, Personal Growth, Mindfulness, Retreats, Yoga Practice Summary In this episode of the Yoga Connection podcast, Jamie and Bobbi recap the Yoga Plus Wellness Festival, sharing their experiences and insights from the event. They discuss the importance of community and connection in yoga, the value of the speaker series, and how to overcome intimidation when starting yoga. The conversation also touches on their personal journeys as yoga teachers, the significance of yoga festivals, and advice for aspiring yogis. They conclude with reflections on gratitude and wellness wins, emphasizing the importance of flexibility and connection in both yoga and life. Takeaways You have to be flexible because you learn something every time. The festival was a great opportunity for community connection. It's important to have a variety of vendors at events. Breathwork sessions can be powerful experiences. Yoga festivals help bring people together in a divided society. Everyone has to start somewhere in their yoga journey. It's okay to not be perfect in yoga; just show up. Community meals at retreats foster connection. Yoga is about personal growth and self-awareness. Gratitude is essential for a fulfilling life. Sound bites "Yoga is optional at our retreats." "It's just another tool for the tool belt." "You can't do things alone." Chapters 00:00 Festival Recap and Reflections 10:51 Community and Connection in Yoga 14:38 Advice for New Yogis and Festival Importance 14:44 Embracing Authenticity in Yoga Practice 16:08 The Journey to Becoming a Yoga Teacher 20:09 Inclusivity in Yoga Retreats 22:19 Determining Readiness for Teacher Training 22:52 Impactful Moments in Yoga Events 23:43 Engaging with Event Organizers 25:10 Yoga Beyond the Mat 28:34 Personal Reflections and Wellness Wins hOMe Yoga (St. Peters, MO) is a welcoming studio designed to inspire connection, mindfulness, and growth. Offering group classes, private sessions, and workshops for all levels, it's a supportive space where everyone can feel at home in their practice. Learn more at homeyogamo.com The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
Keywords Yoga, Health, Wellness, Career, Cincinnati, Football, Weight Loss, Personal Growth, Life Changes, Community, fitness, nutrition, accountability, community, health journey, weight loss, gym, personal growth, wellness, transparency Takeaways Martha is a corporate trainer and assistant professor. She emphasizes the importance of work-life balance. Martha lost 100 pounds through dedication and accountability. She believes in setting boundaries for personal wellness. Martha's journey includes navigating a divorce and career changes. She values community and connection in her life. Martha's health journey is ongoing and evolving. She encourages others to find what works for them in health. Martha's story resonates with many facing life changes. She highlights the importance of mental health during transitions. Activity is crucial for maintaining a healthy lifestyle. Finding a supportive community can enhance your fitness journey. Investing in a quality gym can lead to better results. Meal prepping and planning can simplify healthy eating. Transparency about health goals can foster accountability. Working with a nutritionist can provide personalized guidance. It's important to find what works for you in fitness and nutrition. Small changes in eating habits can lead to significant results. Having a supportive partner can make a difference in your journey. Taking control of your health is empowering. Summary In this episode of the Yoga Connection podcast, Jamie Fuller welcomes Martha Church, a corporate trainer and assistant professor, who shares her inspiring health journey and the importance of balancing career and wellness. The conversation flows from light-hearted discussions about football season to deeper topics of personal growth, weight loss, and navigating life changes. Martha emphasizes the significance of community, setting boundaries, and finding joy in both work and personal life. In this conversation, Marthe shares her transformative journey towards health and wellness, emphasizing the importance of community, accountability, and structured fitness. She discusses her experiences with a boutique gym, the role of a nutritionist in her weight loss journey, and the significance of transparency in her health goals. Marthe's story highlights the challenges and triumphs of maintaining a healthy lifestyle while navigating personal and social dynamics. Sound bites "I made it! It's football season!" "This is our year!" "I just kept plugging away." "I lost 100 pounds!" "Activity is crucial." "Burn has changed my life." "All I gotta do is show up." "Transparency is key." "I need my heart racing." "I pay her for accountability." Chapters 00:00 Introduction and Mat Chats 06:25 Football Season Excitement 16:12 Martha's Career Journey 18:30 Health and Wellness Journey 24:51 Life Changes and Weight Management 25:32 Embracing Activity and Community in Fitness 33:18 The Role of Nutrition and Accountability 41:06 Finding Balance and Support in Health Journeys Follow Marthe IG @marthewithane kylie IG @kyliethedietitian Disclaimer The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
Keywords Yoga, Podcast, Community, Travel, Family, Personal Growth, Connection, Wellness, Adventure, Life Lessons Summary In this episode of the Yoga Connection Podcast, Jamie Fuller and Bobbi Baker share their personal journeys, travel experiences, and the evolution of their podcast. They discuss the importance of community in yoga, the challenges of balancing work and family, and the joy of connecting with others. The conversation highlights their adventures in Costa Rica, the birth of their podcast, and the significance of sharing experiences and wellness wins with their listeners. Takeaways Costa Rica exceeded my expectations for a family vacation. Traveling with kids creates lasting memories. The podcast was born out of a desire to connect and share experiences. Community in yoga is essential for personal growth. Removing the silence policy in yoga classes fostered connection. Yoga provides a space for vulnerability and acceptance. Career paths can evolve in unexpected ways. It's important to find balance between work and personal life. Sharing wellness wins can inspire others. Connection and community are at the heart of yoga practice. Sound bites "I love being around adults!" "I love that for you!" "This was so fun!" Chapters 00:00 Introduction and Mat Chats 09:48 Travel Adventures and Family Experiences 19:14 The Birth of the Podcast 29:08 Community and Connection in Yoga 29:28 The Journey to Namaste: Founding a Yoga Studio 31:43 Building Relationships Through Yoga 34:51 Career Evolution and Finding Fulfillment 39:06 Balancing Multiple Roles and Passions 42:54 Embracing New Challenges and Adventures 46:58 Inspiration and Community Support Disclaimer The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
Keywords Midwest Yoga Festival, wellness, yoga, community, health, vendors, speakers, breath work, yoga class, St. Louis Summary In this episode of the Yoga Connection podcast, Jamie and Bobbi discuss the upcoming Midwest Yoga and Wellness Festival, highlighting its collaborative spirit, diverse vendors, and engaging speaker series. They provide detailed information on event registration, activities, and the unique experiences attendees can expect, including yoga classes and wellness resources. The conversation emphasizes community connection and the importance of supporting local businesses. Takeaways Collaboration over competition is key in the wellness community. The festival will feature 40 vendors offering a variety of wellness resources. Attendees are encouraged to register for yoga classes in advance due to limited spots. The event will include a speaker series focusing on health and wellness topics. A breath work session will be led by a local expert. Food vendors will provide healthy options, so attendees should come hungry. The festival is designed to be family-friendly, depending on children's maturity. The plank challenge will offer a chance to win a free membership to Namaste Yoga Studio. The yoga class will showcase a signature sequence from Namaste instructors. Community connection is a central theme of the festival, promoting local businesses and friendships. Sound bites "We have 40 vendors!" "Come hungry!" "It's going to be a great day!" Chapters 00:00 Introduction to the Midwest Yoga and Wellness Festival 02:55 Event Details and Registration Process 05:51 Vendors and Wellness Offerings 08:50 Speakers and Presentations 11:50 Yoga Class and Plank Challenge 14:49 Final Thoughts and Weather Considerations Register for the event here: https://www.namaste-stl.com/classschedule?_mt=%2Fclasses%2F11676%2Freserve Email us qustions for the podcast at hello@theyogaconnectionpodcast.com
Keywords yoga, nonprofit, empowerment, transformation, wellness, teaching, community, personal growth, mindfulness, journey Takeaways Heidi Webb transitioned from a nonprofit leader to a yoga teacher. Empowerment begins within, as Heidi discovered on her yoga mat. Heidi's journey into yoga was inspired by her childhood experiences. She emphasizes the importance of listening to signs in life. Heidi's teaching style is influenced by her background in fundraising. She aims to create a supportive environment for her yoga students. Heidi's future aspirations include traveling to learn from various yoga teachers. She has a unique approach to wellness, focusing on variety in diet. Heidi's journey reflects resilience and adaptability in her career. The conversation highlights the importance of community and connection in yoga. Summary In this episode of the Yoga Connection podcast, Jamie Fuller and Bobbi Baker chat with Heidi Webb, a nonprofit leader who transitioned into a yoga teacher. Heidi shares her journey of empowerment, the importance of listening to signs in life, and her unique approach to teaching yoga. The conversation explores her aspirations for the future, including traveling to learn from various yoga teachers and her commitment to wellness through a colorful diet. The episode highlights the significance of community, connection, and personal growth in both yoga and life. Sound bites "Empowerment begins within." "I love my country." "Health begets health." Chapters 00:00 Introduction to Heidi Webb's Journey 10:51 Transition from Nonprofit to Yoga 32:19 Future Aspirations and Teaching Philosophy 37:20 Wellness Wins and Personal Growth Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
Keywords yoga, reset practice, busy lifestyle, back to school, intentional scheduling, quick yoga practices, community building, wellness, yoga retreat, mindfulness Summary In this episode of the Yoga Connection Podcast, Jamie and Bobbi discuss the challenges of maintaining a yoga practice amidst busy schedules, especially as the school year begins. They share personal experiences, tips for resetting yoga routines, and the importance of intentional scheduling. The conversation also touches on the significance of community in yoga, quick practices for busy days, and the upcoming retreat designed to foster connection and wellness. Takeaways Resetting your yoga practice is essential as life gets busy. It's okay to not have a perfect routine; flexibility is key. Finding balance in your practice can help alleviate guilt. Short yoga sessions can be just as beneficial as longer ones. Intentional scheduling can help prioritize yoga in your life. Community support enhances the yoga experience. Exploring different classes can help find what resonates with you. Yoga is about observation and being present in your body. Quick practices can help manage stress throughout the day. Retreats offer a unique opportunity for connection and growth. Sound bites "It was an incredible experience." "Fresh school supplies are the best." "Join us for our upcoming retreat." Chapters 00:00 Resetting Your Yoga Practice 07:35 Back to School and New Beginnings 09:58 Finding Balance in a Busy Life 17:19 Intentional Scheduling and Self-Care 20:44 Quick Tips for Mindfulness and Relaxation 21:48 Understanding Stress and Engagement 24:02 The Importance of Mindfulness in Daily Life 26:54 Finding Your Yoga Practice 29:39 The Evolution of Yoga Practice 31:36 Upcoming Retreat and Community Building 36:45 Wellness Wins and Continuous Learning Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
Keywords outdoor parenting, family activities, Run Wild My Child, community, wellness, outdoor play, parenting tips, magazine, adventure, nature Summary In this episode of the Yoga Connection Podcast, Jamie Fuller, Bobbi Baker and Sara McCarty discuss the importance of outdoor play for children and families. Sara, the founder of Run Wild My Child, shares her journey from being a corporate attorney to advocating for outdoor parenting. The conversation explores the benefits of getting outside, the transition from little kids to older kids, and the creation of a community through writing. They also touch on the evolution of Sara's magazine and share personal stories of outdoor adventures, emphasizing the balance between screen time and outdoor activities. Takeaways Outdoor play is essential for children's development. Getting outside can improve parenting and family dynamics. Sara transitioned from a corporate attorney to an outdoor parenting advocate. Run Wild My Child started as a blog and evolved into a community. The magazine features diverse voices and experiences in outdoor parenting. Outdoor activities can be adapted for different age groups. Community support is vital for encouraging outdoor play. Balance between screen time and outdoor activities is important. Personal stories of outdoor adventures can inspire others. The magazine serves as a resource for families looking to engage with nature. Sound bites "You don't have to live near a national park." "Every single day is a different disaster." "I have a whole lot for you." Chapters 00:00 Introduction to Outdoor Parenting 06:49 The Birth of Run Wild My Child 11:57 Adventuring with Older Kids 16:35 Building a Global Community 22:38 Content That Inspires Outdoor Adventures 27:38 Future Plans for Run Wild My Child 32:26 Finding Balance in Parenting and Wellness Connect with Sara Website: www.runwildmychild.com Instagram: @runwild.mychild Facebook: Run Wild My Child Pinterest: Run Wild My Child Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
Keywords yoga, parenting, wellness, personal growth, fitness, education, mindfulness, family life, yoga journey, community Takeaways It's okay to ask for help and say no. Finding time for self-care is essential. Yoga can be a lifelong practice that evolves with you. Personal practice can be challenging but rewarding. Setting boundaries is crucial for mental health. Community support enhances the yoga experience. Balancing family life and personal interests is a journey. Yoga teacher training can be transformative. It's important to prioritize your own needs. Creating a structured routine can help manage busy schedules. Summary In this episode of the Yoga Connection podcast, Jamie Fuller and Bobbi Baker chat with Becky Meinhardt, a dedicated educator and yoga instructor, about the challenges of balancing a busy life with family and personal wellness. They discuss the importance of self-care, the transformative journey of yoga, and how community support can enhance the practice. Becky shares her experiences with parenting, teaching, and her evolving relationship with yoga, emphasizing the need for boundaries and personal growth. The conversation highlights the significance of finding joy in everyday moments and the value of sharing knowledge through workshops. Sound bites "It's okay to ask for help and say no." "Finding time for self-care is essential." "It's important to prioritize your own needs." Chapters 00:00 Mat Chats: Life Updates and Parenting Challenges 07:45 The Journey into Yoga: From Reluctance to Passion 15:17 Finding Personal Practice Amidst a Busy Life 20:43 The Importance of Structure in Life 27:17 Music in Yoga: Crafting the Perfect Playlist 33:06 Wellness Wins: Celebrating Small Victories Disclaimer The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
Keywords Yoga, Breathwork, Entrepreneurship, Community, Wellness, Tim Applebaum, Yoga Studio, SaunaVan, Physical Therapy, Yoga Journey Summary In this episode of the Yoga Connection podcast, Jamie Fuller and Bobbi Baker welcome Tim Applebaum, a unique figure in the yoga community. Tim shares his diverse journey from being a hockey player and a Marine to becoming a yoga teacher and studio owner. He discusses the challenges and lessons of entrepreneurship in the yoga industry, the importance of breathwork, and his innovative SaunaVan concept. Tim also offers advice for new yoga teachers and emphasizes the significance of building community through yoga. The conversation wraps up with personal wellness wins and reflections on finding balance in life. Takeaways Tim Applebaum's journey to yoga began in high school due to back issues from hockey. He served in the Marines and later became an elementary school teacher. Tim's experience as a cage fighter influenced his approach to health and fitness. He opened his yoga studio after completing his teacher training in 2020. Entrepreneurship in yoga involves unexpected challenges and learning curves. Tim emphasizes the importance of breathwork for mental and physical health. His studio offers a variety of classes, including vinyasa, hatha, and restorative yoga. The SaunaVan concept aims to provide unique wellness experiences combining sauna and ice baths. Building community is essential for a successful yoga studio. Tim encourages new teachers to explore different styles and find their niche. Sound bites "Try a bunch of different places." "Novelty is how you keep going in life." "I could do yoga here." Chapters 00:00 Introduction to Tim Applebaum and Mat Chat 02:54 Tim's Unique Yoga Journey 05:22 Entrepreneurship in Yoga: Lessons Learned 08:01 Studio Offerings and Class Structure 09:36 The Importance of Breathwork 12:06 Innovative SaunaVan Concept 14:19 Teaching Philosophy and Community Building 17:56 The Essence of Yoga Beyond the Mat 18:56 Building Community Through Shared Experiences 20:23 Connecting with Veterans and Unique Events 21:31 Exploring Local Wellness Initiatives 22:37 Finding Balance in Routine and Wellness Wins 26:17 Embracing Novelty and Overcoming Fear 29:49 The Importance of Perspective in Stress Management 33:52 Future Plans and Community Engagement Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
Keywords Yoga, Pilates, wellness, emotional health, community, fitness, breathing techniques, parenting, personal growth, movement Summary In this episode of the Yoga Connection Podcast, Jamie Fuller, Bobbi Baker, and Dana Yenzer discuss the relationship between yoga and Pilates, sharing personal experiences, insights on parenting, and the emotional benefits of movement. They explore the differences and similarities between the two practices, including breathing techniques, teaching styles, and the importance of community. Dana shares her journey into yoga and Pilates, emphasizing the accessibility of both practices for all ages. The conversation also touches on the neurological benefits of Pilates and concludes with wellness wins and community engagement. Takeaways Yoga and Pilates can complement each other well. Breathing techniques differ significantly between yoga and Pilates. Setting intentions in yoga enhances the practice. Pilates is gaining popularity among younger generations. Both practices can be adapted for all ages and abilities. Emotional release is a key benefit of yoga. Community plays a vital role in fitness practices. Teaching styles can vary greatly between yoga and Pilates. Pilates can help strengthen stabilizing muscles essential for overall fitness. Both yoga and Pilates can be practiced throughout life. Sound Bites "It's all about community." "You can do Pilates at any age." "Yoga sucks, but it doesn't!" Chapters 00:00Introduction to the Yoga Connection Podcast 02:34Mat Chats: Personal Updates and Reflections 05:20Exploring the Relationship Between Yoga and Pilates 08:01Dana's Journey into Yoga 10:51Breathing Techniques in Yoga and Pilates 13:26The Trend of Pilates Among Younger Generations 15:28The Rise of Pilates: A Timeless Trend 18:04Understanding Pilates: Methods and Techniques 21:28Community and Emotional Health in Exercise 27:29Pilates and Neurological Conditions: A Unique Approach 30:51The Synergy of Pilates and Yoga 32:30Starting Your Journey with Movement 35:30The Flexibility of Practice 37:16Pose Wars: Pilates vs. Yoga 39:13Wellness Wins and Healthy Choices Podcast Disclaimer This podcast is produced by Yoga Media LLC and is intended for informational, entertainment and educational purposes only. The content shared by hosts and guests reflects personal experiences and opinions and should not be considered medical, legal, or professional advice. Listeners are encouraged to consult appropriate professionals for guidance related to their individual needs. Participation in yoga, wellness, or lifestyle practices discussed on this podcast is done at your own discretion and risk. By listening, you agree that Yoga Media LLC, its hosts, guests, and affiliates are not liable for any injuries, damages, or losses resulting from the content of this podcast.
Keywords: yoga, parenting, commercial real estate, stress relief, community, health, fitness, transformation, wellness, personal growth Summary: in this episode of the Yoga Connection podcast, Jamie Fuller and Bobbi Baker welcome Kevin Shapiro, a commercial real estate professional and dedicated yoga student. They discuss the challenges of parenting, the stress of commission-based work, and how yoga has transformed Kevin's life. Kevin shares his journey into yoga, the importance of community at Namaste, and how his health and fitness journey has impacted his career. The conversation wraps up with advice for new yogis and reflections on wellness wins. Takeaways Kevin emphasizes that it's never too late to start a new journey in life, including yoga. Yoga has become a crucial part of Kevin's daily routine, providing him with stress relief and a sense of community. The flexibility of a commission-based job allows for a better work-life balance, but it also comes with its own stresses. Kevin's journey into yoga began as a form of rehabilitation after an injury, leading to a newfound passion. The community at Namaste has been a significant support system for Kevin, enhancing his yoga experience. Transformations in health and fitness can lead to positive changes in personal and professional life. Kevin's commitment to yoga has helped him maintain a healthy lifestyle and improve his overall well-being. Spending time in the sun is important for mental and physical health, and Kevin makes an effort to do so daily. The conversation highlights the importance of finding a supportive community in yoga and fitness. Kevin's upcoming career opportunity with 7 Brew Coffee reflects his growth and adaptability. Sound Bites "I love the community that Namaste has." "It's a cheat code to life." "I would love to do a retreat." Chapters 00:00Introduction and Personal Updates 04:56Kevin's Career in Commercial Real Estate 10:24The Role of Yoga in Stress Relief 15:12Community and Connections at Namaste Yoga 17:14Transformative Perceptions: The Impact of Fitness on Relationships 18:40Breaking Free: The Journey to Sobriety and Its Benefits 20:51New Ventures: Embracing Change in Business and Life 23:46Starting Fresh: Encouragement for Newcomers to Yoga 25:21Balancing Life: The Intersection of Health and Daily Routines 28:51Wellness Wins: Celebrating Small Victories in Health Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only. It is not a substitute for medical, mental health, or professional advice. Always consult a qualified professional with any questions or concerns you may have. The views expressed by guests are their own and do not necessarily reflect the views of the hosts or The Yoga Connection Podcast.