Keywords

Yoga, Wellness, Festival, Community, Connection, Teaching, Personal Growth, Mindfulness, Retreats, Yoga Practice

Summary

In this episode of the Yoga Connection podcast, Jamie and Bobbi recap the Yoga Plus Wellness Festival, sharing their experiences and insights from the event. They discuss the importance of community and connection in yoga, the value of the speaker series, and how to overcome intimidation when starting yoga. The conversation also touches on their personal journeys as yoga teachers, the significance of yoga festivals, and advice for aspiring yogis. They conclude with reflections on gratitude and wellness wins, emphasizing the importance of flexibility and connection in both yoga and life.

Takeaways

You have to be flexible because you learn something every time.
The festival was a great opportunity for community connection.
It's important to have a variety of vendors at events.
Breathwork sessions can be powerful experiences.
Yoga festivals help bring people together in a divided society.
Everyone has to start somewhere in their yoga journey.
It's okay to not be perfect in yoga; just show up.
Community meals at retreats foster connection.
Yoga is about personal growth and self-awareness.
Gratitude is essential for a fulfilling life.

Sound bites

"Yoga is optional at our retreats."
"It's just another tool for the tool belt."
"You can't do things alone."

Chapters

00:00 Festival Recap and Reflections
10:51 Community and Connection in Yoga
14:38 Advice for New Yogis and Festival Importance
14:44 Embracing Authenticity in Yoga Practice
16:08 The Journey to Becoming a Yoga Teacher
20:09 Inclusivity in Yoga Retreats
22:19 Determining Readiness for Teacher Training
22:52 Impactful Moments in Yoga Events
23:43 Engaging with Event Organizers
25:10 Yoga Beyond the Mat
28:34 Personal Reflections and Wellness Wins

hOMe Yoga (St. Peters, MO) is a welcoming studio designed to inspire connection, mindfulness, and growth. Offering group classes, private sessions, and workshops for all levels, it's a supportive space where everyone can feel at home in their practice. Learn more at homeyogamo.com

The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.