Thebetterformula

8 Episodes

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$Workout mistakes that took my gains\progress to the next level$

Workout mistakes that took my gains\progress to the next level

2021-03-0503:45

Don’t make the same mistakes I did. If you don’t, you’ll be able to see your gains, and reach your body goals quicker.

How to communicate effectively (become a better listener)

2021-03-0102:28

Communication is essential in literally everything we do. It involves taking in information and also giving information. How do you know you communicate effectively with people? Are you a good listener? Listen to find out more

Why you don’t stick to your workouts and what to do about it

2021-02-2505:29

Consistency is key in everything. No goals or results are seen without it. Today I’m telling you how to be more consistent with your workouts, why some people give up, and also how you end up not being part of those people.

How to deal with fear

2021-02-2204:10

Everyone gets scared, right? Listen to know why you get scared, and what to do when you’re scared? If you found it helpful, share with someone and check out other episodes of the podcast!

Growth mindset vs fixed mindset

2021-02-1504:33

How do you deal with criticism? Does the success of others affect you positively or negatively? How do you react to obstacles? Listen to know how your answers to these questions determine if you have a growth or fixed mindset

How to start sleeping better

2021-02-1202:40

Having issues with falling asleep? Getting to bed? Unwinding before bedtime? These are 4 proven ways to ensure you have a good night’s sleep!

Do you know your WHY?

2021-02-0803:27

Discover how to be more committed to whatever it is you are doing through this simple decision...

The formula for change

2021-02-0703:02

Are you tired of the same everyday b*******? Do you want something different in your life? If your answer is yes, listen to this and get a step closer to your dreams today

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